Esprit Boxe Blog
How to choose a punching bag: the complete guide
Four criteria decide a punching bag: weight at about 50% of your body weight, length by discipline, material and mounting type. Full tables, the five bag types and the mistakes to avoid.
How to hang a punching bag: every solution
Four ways to install a punching bag: ceiling hook, wall mount, free standing frame or free standing bag. The fixing must take three times the bag's weight under dynamic load.
The story of Mike Tyson: from Brooklyn to legend
The full Mike Tyson story: youngest heavyweight champion at 20, the Holyfield bite, prison, the comeback against Jake Paul, and the official list of his 59 professional fights.
Rocky Balboa: the full story from Rocky 1 to Creed 3
The full Rocky Balboa story, from Rocky I in 1976 to Creed III in 2023: every fight, his boxing style and his official record.
How to clean and care for boxing gloves
Boxing gloves should be cleaned after every session: wipe, disinfect and air dry open. Never a washing machine. Monthly deep clean, leather care and how to remove the smell.
Mike Tyson canvas: the 10 best boxing prints for your wall
Ten Mike Tyson canvases compared: street art, pop art, quotes, single panel or five pieces, with sizing advice for each kind of wall.