Esprit Boxe Blog

Boxing, savate, kickboxing, Muay Thai or MMA: what separates them in rules, contact and equipment, and which one suits your goal — starting out, self-defence or conditioning.

MMA cage shapes, dimensions from 5 to 9 m, floor level or platform build, IMMAF standards checklist and warranties. Everything before equipping a gym or a show.

How a musical boxing machine works, what to compare between models, how to fit it without vibration, and how it differs from a punching bag.

How to choose boxing shoes: cut height, sole thickness, upper material and closure. Low, mid and high top compared, with our top 5 and how to care for them.

Focus mitts build precision, timing and reactivity with a partner. The three mitt types, how to choose, the basic and advanced combinations, and the holder's role.

The correct hand wrapping method step by step: wrist, thumb, knuckles and the passes between the fingers. Wrap types, lengths from 2.5 to 4.5 m, common mistakes and care.