Esprit Boxe Blog
Boxing reflex ball: complete guide, benefits and how to choose
The reflex ball builds hand-eye coordination, punching accuracy and defensive reflexes in 10 minutes a day. The ten benefits, how to choose your model and how to progress.
Boxing skipping rope: benefits, choice and complete guide
Why boxers skip: conditioning, footwork and coordination. How to size a rope to your height, the mistakes to avoid, and how to fit skipping into your training.
The best women's boxing gloves: our pink and colour selection
Ten pink boxing gloves compared for women: sizing by body weight and use, the wrist cut that matters most, and models from fitness to laced competition.
5 boxing training sessions to progress quickly
Five complete boxing sessions to progress: bag technique, pad work, conditioning, shadow boxing and sparring, with rounds, rest and intensity for each.
Mike Tyson's training: full physical and mental programme
Mike Tyson trained 12 hours a day in his prime. The nine pillars of his routine, from shadow boxing to the wrestling bridge, and Cus D'Amato's mental preparation.