{"product_id":"sac-de-frappe-rond","title":"Wrecking ball bag 50 cm","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}.eb-b1{background:#1a1a1a;color:#f0c040}.eb-b2{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}.eb-b3{background:#eef2f7;color:#33475b;border:1.5px solid #b9c6d6}\u003c\/style\u003e\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge eb-b1\"\u003eWrecking ball bag · Esprit Boxe\u003c\/span\u003e\u003cspan class=\"eb-badge eb-b2\"\u003e50 cm \/ 20 in diameter\u003c\/span\u003e\u003cspan class=\"eb-badge eb-b3\"\u003eCarabiner included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e an Esprit Boxe wrecking ball bag in PU leather, \u003cstrong\u003e50 cm \/ 20 in\u003c\/strong\u003e across, hung from straps and a carabiner. For speed, accuracy and timing. \u003cstrong\u003e\u0026euro;149 — free delivery.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eOn a heavy bag you build power and endurance. On a wrecking ball bag you build what a heavy bag cannot teach: speed off the mark, accuracy and timing. The target is small and it moves after every strike. This one is \u003cstrong\u003e50 cm \/ 20 in\u003c\/strong\u003e across, in \u003cstrong\u003epremium PU leather\u003c\/strong\u003e, supplied with its \u003cstrong\u003ecarabiner\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eWhy train on a round bag\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHand speed:\u003c\/strong\u003e an approximate strike is a missed bag. The feedback is instant\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTiming:\u003c\/strong\u003e a pendulum path that changes every round — read it or miss it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoordination:\u003c\/strong\u003e eyes on a moving target, feet working, hands releasing on cue\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eShape\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSpherical\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiameter\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e50 cm \/ 20 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eShell material\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePremium PU leather\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eStitching\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eReinforced\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFilling\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eShipped unfilled (filling available on request)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eHanging\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eStraps and carabiner included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMain use\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSpeed, accuracy, timing, conditioning\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePrice\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u0026euro;149\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFree standard delivery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eWrecking ball bag or heavy bag?\u003c\/h2\u003e\n\u003cp\u003eThe wrecking ball bag builds speed off the mark and timing on a target that gets away. The \u003ca href=\"\/en\/products\/heavy-bag-130cm\" target=\"_blank\" title=\"Esprit Boxe heavy bag, 130 cm \/ 51 in\"\u003e130 cm \/ 51 in heavy bag\u003c\/a\u003e brings power and mass transfer on a target that holds its ground. Hung side by side, the two cover the whole of bag work.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/FAQPage\" itemscope=\"\"\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"eb-faq-item\"\u003e\n\u003cp itemprop=\"name\" class=\"eb-faq-q\"\u003eWhat is the difference between a wrecking ball bag and a heavy bag?\u003c\/p\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\"\u003e\n\u003cp itemprop=\"text\" class=\"eb-faq-a\"\u003eA heavy bag builds power on a target that resists. A wrecking ball bag builds speed and timing on a target that moves. The spherical shape also opens the angles: uppercuts and short hooks land clean underneath it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"eb-faq-item\"\u003e\n\u003cp itemprop=\"name\" class=\"eb-faq-q\"\u003eHow do you hang a wrecking ball bag?\u003c\/p\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\"\u003e\n\u003cp itemprop=\"text\" class=\"eb-faq-a\"\u003eWith the carabiner supplied. A round bag is far lighter than a heavy bag, so a standard eye bolt into a joist is enough. For a wall bracket, a \u003cstrong\u003eload-bearing wall is required\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"eb-faq-item\"\u003e\n\u003cp itemprop=\"name\" class=\"eb-faq-q\"\u003eWhich gloves for bag work?\u003c\/p\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\"\u003e\n\u003cp itemprop=\"text\" class=\"eb-faq-a\"\u003eHand wraps and 10 to 12 oz gloves: that weight keeps the hand light and the release quick, which is what a moving target calls for.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat punching bag weight should I choose for my discipline?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eFor boxing, 30 to 50 kg \/ 66 to 110 lb is the reference range; for kickboxing and muay thai, where kicks come into play, it rises to 50-70 kg \/ 110-154 lb. To start out, or to work mainly on speed, 20 to 30 kg \/ 44 to 66 lb is enough.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is a wrecking ball bag filled with?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eIt ships unfilled, which keeps the delivery light and lets you set the density yourself. Shredded textile packed in even layers gives the most consistent feel; filling is also available on request before dispatch.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/products\/heavy-bag-130cm\" target=\"_blank\" title=\"Esprit Boxe heavy bag, 130 cm \/ 51 in\"\u003eHeavy bag 130 cm\u003c\/a\u003e — a target that holds its ground over its full height, if you want power and mass transfer.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/products\/teardrop-bag\" target=\"_blank\" title=\"Esprit Boxe teardrop uppercut bag\"\u003eTeardrop uppercut bag\u003c\/a\u003e — a low belly at plexus height, if you want to work rising shots.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/products\/speed-bag-28cm\" target=\"_blank\" title=\"Esprit Boxe speed bag in PU leather, 28 cm \/ 11 in\"\u003eSpeed bag\u003c\/a\u003e — an inflated bag under a platform, if you want the triple rhythm.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe whole range is gathered in the \u003ca href=\"\/en\/collections\/punching-bags\" target=\"_blank\" title=\"Punching bags\"\u003epunching bags\u003c\/a\u003e collection.\u003c\/p\u003e\n\u003c\/div\u003e\n","brand":"aspritboxe.com","offers":[{"title":"Black","offer_id":55299280830840,"sku":"SAC.DE.FRAPPE.ROND.NOIR","price":149.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/files\/sac-de-frappe-rond-esprit-boxe-salle.jpg?v=1781135796","url":"https:\/\/aspritboxe.com\/en\/products\/wrecking-ball-bag","provider":"aspritboxe.com","version":"1.0","type":"link"}