{"product_id":"corde-sauter-corde-lourde","title":"Weighted rope 1.2 kg","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}\n.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}\n.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}\n.eb-cat-essentielle{background:#f4f4f4;color:#333;border:1.5px solid #999}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-note{background:#f7f5f2;border:1px solid #e3ded6;padding:.8rem 1rem;border-radius:4px;font-size:14px;margin:1rem 0}\n.eb-note p{margin:0}\n.eb-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}\n.eb-scroll .eb-specs{margin:0;min-width:500px}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap;font-weight:600}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge\"\u003eWeighted 1.2 kg \/ 2.6 lb\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eBraided polyester\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003e25 mm \/ 1 in diameter\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003e3 m \/ 9 ft 10 in\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a skipping rope \u003cstrong\u003eweighted at 1.2 kg \/ 2.6 lb\u003c\/strong\u003e, in \u003cstrong\u003ebraided polyester\u003c\/strong\u003e of \u003cstrong\u003e25 mm \/ 1 in diameter\u003c\/strong\u003e over \u003cstrong\u003e3 m \/ 9 ft 10 in\u003c\/strong\u003e. Reinforced ends and \u003cstrong\u003erubber handles\u003c\/strong\u003e. It is a \u003cstrong\u003estrength\u003c\/strong\u003e tool that works the shoulders, forearms and core on top of the cardio. \u003cstrong\u003e€44\u003c\/strong\u003e, free standard shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eWeight changes everything. Where a speed rope weighing a few tens of grams turns by itself, this one has to be actively driven through every pass. The cardio is still there, but a strength element is added that no steel cable provides.\u003c\/p\u003e\n\u003ch2\u003eWhat the weight works\u003c\/h2\u003e\n\u003cp\u003eKeeping 1.2 kg \/ 2.6 lb in continuous rotation loads the \u003cstrong\u003eshoulders\u003c\/strong\u003e and \u003cstrong\u003eforearms\u003c\/strong\u003e first, since they drive the movement against the inertia of the rope. The \u003cstrong\u003eupper back\u003c\/strong\u003e and the \u003cstrong\u003ecore\u003c\/strong\u003e stabilise the torso, without which the body starts swinging in time with the rope.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003egrip\u003c\/strong\u003e takes its share too: holding a weighted rope for several minutes is grip work in itself, useful in boxing as in cross-training, where the hand often gives out before the rest.\u003c\/p\u003e\n\u003cp\u003eBecause rotation is slower, the jump rate naturally comes down. The aim here is not cadence but \u003cstrong\u003erange and resistance\u003c\/strong\u003e, over shorter, more intense sets.\u003c\/p\u003e\n\u003ch2\u003eConstruction\u003c\/h2\u003e\n\u003cp\u003eThe rope is a three-strand \u003cstrong\u003ebraided polyester\u003c\/strong\u003e, \u003cstrong\u003e25 mm \/ 1 in\u003c\/strong\u003e in diameter — the thickness of a battle rope rather than a classic skipping rope. The \u003cstrong\u003eends are reinforced\u003c\/strong\u003e: that is the point that gives out first on a heavy rope, where the pull concentrates at the junction with the handle.\u003c\/p\u003e\n\u003cp\u003eThe ribbed \u003cstrong\u003erubber handles\u003c\/strong\u003e give a firm hold, which is essential when the mass in motion pulls on the hands at every rotation.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eWeighted skipping rope, strength work\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e1.2 kg \/ 2.6 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLength\u003c\/td\u003e\n\u003ctd\u003e3 m \/ 9 ft 10 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDiameter\u003c\/td\u003e\n\u003ctd\u003e25 mm \/ 1 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eBraided polyester, three strands\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnds\u003c\/td\u003e\n\u003ctd\u003eReinforced\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHandles\u003c\/td\u003e\n\u003ctd\u003eRibbed rubber\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDisciplines\u003c\/td\u003e\n\u003ctd\u003eBoxing, cross-training, strength and conditioning\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e€44\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eFree standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eStart short.\u003c\/strong\u003e A weighted rope loads the shoulders far more than a classic one: several brief sets with a clean action are worth more than one long set. Build the duration once the arc stays stable from start to finish.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/metal-skipping-rope\" target=\"_blank\" title=\"Metal boxing skipping rope, speed rope, 7 colours\"\u003eMetal skipping rope\u003c\/a\u003e — a 3 m \/ 9 ft 10 in steel cable and 14 cm \/ 5.5 in metal handles, if you are after pure speed.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/foam-handle-skipping-rope\" target=\"_blank\" title=\"Boxing skipping rope with non-slip foam handles\"\u003eFoam handles\u003c\/a\u003e — 16 cm \/ 6.3 in ribbed foam handles, if your hands sweat on long sessions.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/cordless-counting-skipping-rope\" target=\"_blank\" title=\"Cordless electronic skipping rope with an LCD counter\"\u003eCordless with counter\u003c\/a\u003e — a cordless mode and an LCD screen, if the ceiling is low or you track your sets.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll eight are gathered in the \u003ca href=\"\/en\/collections\/boxing-skipping-rope\" target=\"_blank\" title=\"Boxing skipping ropes\"\u003eboxing skipping ropes\u003c\/a\u003e collection.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is a weighted skipping rope for?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eAdding \u003cstrong\u003estrength work\u003c\/strong\u003e to the cardio. At \u003cstrong\u003e1.2 kg \/ 2.6 lb\u003c\/strong\u003e, the rope has to be driven actively through every pass, which loads the shoulders, forearms, upper back and core — and the grip, which often gives out first.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eIs a weighted rope suitable for a beginner?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eIt is a tool for someone whose skipping action is already in place, since the arc has to stay stable against the inertia. To build the action first, a \u003ca href=\"\/en\/products\/pvc-skipping-rope\" target=\"_blank\" title=\"PVC skipping rope\"\u003esoft PVC rope\u003c\/a\u003e is the place to start.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat are the weight and the length?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e\u003cstrong\u003e1.2 kg \/ 2.6 lb\u003c\/strong\u003e over \u003cstrong\u003e3 m \/ 9 ft 10 in\u003c\/strong\u003e, in braided polyester of \u003cstrong\u003e25 mm \/ 1 in\u003c\/strong\u003e diameter — the thickness of a battle rope rather than a classic skipping rope.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eCan you do double unders with a heavy rope?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThat is not what it is for. Rotation is slower by design, and the aim is \u003cstrong\u003erange and resistance\u003c\/strong\u003e rather than cadence. For double unders, a \u003ca href=\"\/en\/products\/metal-skipping-rope\" target=\"_blank\" title=\"Metal skipping rope\"\u003esteel speed rope\u003c\/a\u003e at 170 g \/ 6 oz is the tool.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat floor should you use a weighted rope on?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eA surface that takes the impact: wood, a training mat, tatami or rubber. Braided polyester is far less sensitive to abrasion than a coated cable, but 1.2 kg \/ 2.6 lb landing repeatedly deserves a floor with some give.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow long should a set be?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e\u003cstrong\u003eShort.\u003c\/strong\u003e Several sets of thirty seconds to a minute with a clean action are worth more than one long set where the arc collapses. Build the duration once the trajectory stays stable from start to finish.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch2\u003eGoing further\u003c\/h2\u003e\n\u003cp\u003eTo complete the session: our \u003ca href=\"\/en\/collections\/punching-bags\" target=\"_blank\" title=\"Punching bags\"\u003epunching bags\u003c\/a\u003e, our \u003ca href=\"\/en\/collections\/boxing-reflex-ball\" target=\"_blank\" title=\"Reflex balls\"\u003ereflex balls\u003c\/a\u003e and the \u003ca href=\"\/en\/collections\/boxing-shoes\" target=\"_blank\" title=\"Boxing shoes\"\u003eboxing shoes\u003c\/a\u003e that hold the landing.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"Default Title","offer_id":37755153580224,"sku":"CORDE.SAUTER.CORDE.LOURDE","price":44.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/products\/kfHc04f1aa6cba146dfb3fa25630847859eZ3m-25mm-corde-sauter-lourde-Crossfit-pond-r-bataille-cordes-sauter-puissance-am-liorer-la-force.jpg?v=1612906178","url":"https:\/\/aspritboxe.com\/en\/products\/weighted-skipping-rope-1-2kg","provider":"aspritboxe.com","version":"1.0","type":"link"}