{"product_id":"punching-ball-mural-avec-barre-rotative","title":"Wall punching ball 360","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}\n.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}\n.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}\n.eb-cat-premium{background:#fdf6e3;color:#7a5c00;border:1.5px solid #f0c040}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-note{background:#f7f5f2;border:1px solid #e3ded6;padding:.8rem 1rem;border-radius:4px;font-size:14px;margin:1rem 0}\n.eb-note p{margin:0}\n.eb-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}\n.eb-scroll .eb-specs{margin:0;min-width:500px}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap;font-weight:600}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n.eb-video{position:relative;padding-bottom:56.25%;height:0;overflow:hidden;margin:1.5rem 0}\n.eb-video iframe{position:absolute;top:0;left:0;width:100%;height:100%;border:0}\n\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge\"\u003e360° rotation\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eCarbon steel\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eHeight adjustable 47 cm \/ 18.5 in\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eGloves and pump included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a wall station in \u003cstrong\u003ecarbon steel\u003c\/strong\u003e combining a \u003cstrong\u003epunching ball on a reinforced spring\u003c\/strong\u003e and a \u003cstrong\u003e360° rotating arm\u003c\/strong\u003e for slipping practice. \u003cstrong\u003eHeight adjustable over 47 cm \/ 18.5 in\u003c\/strong\u003e, mountable \u003cstrong\u003efacing up or facing down\u003c\/strong\u003e. Dimensions 725 x 200 x 770 mm \/ 28.5 x 7.9 x 30.3 in, weight 5.45 kg \/ 12 lb. Supplied with \u003cstrong\u003eboxing gloves, pump and complete fixings\u003c\/strong\u003e. \u003cstrong\u003e€99\u003c\/strong\u003e, free standard shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eHitting a ball that comes back is something anyone manages after a few sessions. Hitting a ball \u003cstrong\u003ewhile avoiding a bar sweeping at head height\u003c\/strong\u003e is another drill entirely. That is what this wall station offers: two constraints at once, exactly as in a fight.\u003c\/p\u003e\n\u003ch2\u003eThe rotating arm changes the drill\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003earm pivots freely through 360°\u003c\/strong\u003e around the central axis. Every strike on the punching ball sets it moving, and it comes back at you: you then have to \u003cstrong\u003eslip, duck or step back\u003c\/strong\u003e before landing another punch.\u003c\/p\u003e\n\u003cp\u003eThe point is to couple two qualities usually trained separately. \u003cstrong\u003ePunching timing\u003c\/strong\u003e on the ball, and \u003cstrong\u003ehead movement\u003c\/strong\u003e to avoid the arm. A boxer who stays planted on his feet gets caught.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003etwo bearings\u003c\/strong\u003e on the axis give a smooth, silent rotation, with no tight spot to break the rhythm.\u003c\/p\u003e\n\u003ch2\u003eHeight adjustable, mounted up or down\u003c\/h2\u003e\n\u003cp\u003eThe central column adjusts over \u003cstrong\u003e47 cm \/ 18.5 in\u003c\/strong\u003e on clamping knobs, which covers the differences in height within a family or a club.\u003c\/p\u003e\n\u003cp\u003eThe wall arm also accepts an \u003cstrong\u003einverted mounting\u003c\/strong\u003e: punching ball facing up or facing down, depending on the ceiling height available and the layout of your room. That is what lets it go into a low garage as well as a room of decent height.\u003c\/p\u003e\n\u003ch2\u003eThe reinforced spring at the head\u003c\/h2\u003e\n\u003cp\u003eThe punching ball is mounted on a \u003cstrong\u003ereinforced spring\u003c\/strong\u003e allowing around \u003cstrong\u003e90°\u003c\/strong\u003e of travel with a fast return. That is what gives the sharp rebound expected from this kind of unit, without the parasitic vibration of a rigid fixing.\u003c\/p\u003e\n\u003cp\u003eThe ball inflates with the \u003cstrong\u003epump supplied\u003c\/strong\u003e: pressure directly sets how lively the rebound is, since an under-inflated ball goes soft and imprecise.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eWall-mounted punching ball with a rotating arm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eCarbon steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRotation\u003c\/td\u003e\n\u003ctd\u003e360°, two bearings on the axis\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight adjustment\u003c\/td\u003e\n\u003ctd\u003e47 cm \/ 18.5 in, clamping knobs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMounting\u003c\/td\u003e\n\u003ctd\u003eWall, facing up or facing down\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSpring\u003c\/td\u003e\n\u003ctd\u003eReinforced, about 90° of travel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003e725 x 200 x 770 mm \/ 28.5 x 7.9 x 30.3 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e5.45 kg \/ 12 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSupplied with\u003c\/td\u003e\n\u003ctd\u003eBoxing gloves, inflation pump, complete fixings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e€99\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eFree standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eWhat determines the load is the wall.\u003c\/strong\u003e The 5.45 kg \/ 12 lb of the structure says nothing about the real forces: every strike creates a jolt in cantilever at the end of a 72 cm \/ 28 in arm, which multiplies the pull on the anchor points. Aim for a load-bearing wall in concrete or solid block.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/leather-reflex-ball-1kg\" target=\"_blank\" title=\"Leather reflex ball 1 kg \/ 2.2 lb, 4 m \/ 13 ft cord\"\u003eLeather reflex ball\u003c\/a\u003e — 1 kg \/ 2.2 lb of leather filled with sand and cotton on a 4 m \/ 13 ft cord, if you want to punch with a full hand.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/reflex-ball-3-levels\" target=\"_blank\" title=\"Reflex ball, 3 levels from 22 to 40 g \/ 0.8 to 1.4 oz\"\u003eReflex ball, 3 levels\u003c\/a\u003e — three weights from 22 to 40 g \/ 0.8 to 1.4 oz, if you want to pick your difficulty to the gram.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/reflex-ball-4-ball-pack\" target=\"_blank\" title=\"Reflex ball, 4-ball pack with bag\"\u003e4-ball pack\u003c\/a\u003e — four balls, a bag and spare cords, if you want the full progression.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll seven are gathered in the \u003ca href=\"\/en\/collections\/boxing-reflex-ball\" target=\"_blank\" title=\"Boxing reflex balls\"\u003eboxing reflex balls\u003c\/a\u003e collection.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is the rotating arm for?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eForcing you to move. Every strike on the ball sets the arm turning, and it comes back at head height: you have to \u003cstrong\u003eslip, duck or step back\u003c\/strong\u003e before landing another punch. It couples punching timing with head movement, which are usually trained separately.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat wall can it be fitted to?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eA \u003cstrong\u003eload-bearing wall in concrete or solid block\u003c\/strong\u003e. Plasterboard and hollow brick are ruled out: the 72 cm \/ 28 in arm works in cantilever, which multiplies the pull on the anchor points far beyond the 5.45 kg \/ 12 lb of the unit itself.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eAre the gloves really included?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes. The unit comes with \u003cstrong\u003eboxing gloves, the inflation pump and the complete fixings\u003c\/strong\u003e. Only the drill on the wall is down to you.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eCan the height be adjusted?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eOver \u003cstrong\u003e47 cm \/ 18.5 in\u003c\/strong\u003e, on clamping knobs. The arm also mounts \u003cstrong\u003einverted\u003c\/strong\u003e, ball facing up or down, which lets it fit a low garage as well as a taller room.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow much space does it need?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe arm sweeps a full circle, so allow clear space all around it plus room to step back. Count the 725 x 770 mm \/ 28.5 x 30.3 in footprint of the unit and a clear metre \/ three feet in front of it.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow do you inflate the punching ball?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eWith the \u003cstrong\u003epump supplied\u003c\/strong\u003e. Pressure sets how lively the rebound is: an under-inflated ball goes soft and imprecise, so check it from time to time as with any inflatable ball.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch2\u003eGoing further\u003c\/h2\u003e\n\u003cp\u003eFor the same work on an anchored target, our \u003ca href=\"\/en\/collections\/double-end-bag\" target=\"_blank\" title=\"Double end bags\"\u003edouble end bags\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/boxing-speed-bag\" target=\"_blank\" title=\"Speed bags\"\u003espeed bags\u003c\/a\u003e. To punch safely, our \u003ca href=\"\/en\/collections\/boxing-gloves\" target=\"_blank\" title=\"Boxing gloves\"\u003eboxing gloves\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"Barre rotative + ballon + gants + pompe","offer_id":55030651748728,"sku":"PUNCHING.BALL.MURAL.AVEC.BARRE.ROTATIVE","price":99.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/files\/S878bebc7567b4cc7b2a4986b234fc529s.webp?v=1745444375","url":"https:\/\/aspritboxe.com\/en\/products\/wall-punching-ball-360","provider":"aspritboxe.com","version":"1.0","type":"link"}