{"product_id":"baton-dentrainement-boxe-duo","title":"Training sticks pair","description":"\u003cstyle\u003e.eb-prod{font-family:inherit;color:inherit;line-height:1.75}.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}.eb-prod p{margin-bottom:.9rem}.eb-prod ul{margin:.5rem 0 1rem 1.4rem}.eb-prod li{margin-bottom:.45rem}.eb-prod strong{font-weight:600}.eb-prod a{color:#0066cc;text-decoration:underline}.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}.eb-cat-premium{background:#fdf6e3;color:#7a5c00;border:1.5px solid #f0c040}.eb-cat-essentielle{background:#f2f2f2;color:#444;border:1.5px solid #bbb}.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}.eb-summary p{margin:0}.eb-note{background:#f7f5f2;border:1px solid #e3ded6;padding:.8rem 1rem;border-radius:4px;font-size:14px;margin:1rem 0}.eb-note p{margin:0}.eb-scroll{overflow-x:auto;margin:1.25rem 0}.eb-scroll .eb-specs{margin:0;min-width:500px}.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}.eb-specs thead{display:table-header-group !important}.eb-specs tbody{display:table-row-group !important}.eb-specs tr{display:table-row !important}.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#fff !important}.eb-specs td:first-child{white-space:nowrap;font-weight:600}.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}.eb-specs tr:last-child td{border-bottom:none}.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}.eb-faq-item:last-child{border-bottom:none}.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a}.eb-faq-a{margin:0;color:#444;line-height:1.7}\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge eb-badge-type\"\u003eSold in pairs\u003c\/span\u003e\u003cspan class=\"eb-badge eb-cat-essentielle\"\u003eSoft foam\u003c\/span\u003e\u003cspan class=\"eb-badge eb-cat-essentielle\"\u003eFlat strap\u003c\/span\u003e\u003cspan class=\"eb-badge eb-cat-essentielle\"\u003e4 colours\u003c\/span\u003e\u003cspan class=\"eb-badge eb-cat-essentielle\"\u003eCoach and club\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a \u003cstrong\u003epair of training sticks\u003c\/strong\u003e in soft foam, strong-coloured body on the upper half, \u003cstrong\u003eblack grip\u003c\/strong\u003e on the lower half and a \u003cstrong\u003eflat strap\u003c\/strong\u003e closed in a loop. The body carries a range name in capitals along its whole length. \u003cstrong\u003e4 colours\u003c\/strong\u003e: red, black, white, fluo yellow. \u003cstrong\u003e€29\u003c\/strong\u003e the pair, free shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eTwo sticks, and a flat strap\u003c\/h2\u003e\n\u003cp\u003eThe pair lets you alternate left and right, straight and sweep, without the coach resetting his hand. The strap here is a \u003cstrong\u003eflat strap closed in a loop\u003c\/strong\u003e, stitched at the end of the black grip, on sticks sold \u003cstrong\u003ein pairs\u003c\/strong\u003e in one of 4 colours: it holds the stick when the fingers open on a fast movement.\u003c\/p\u003e\n\u003cp\u003eWith two sticks there is no dead time. The coach alternates \u003cstrong\u003eleft and right\u003c\/strong\u003e, \u003cstrong\u003estraight and sweep\u003c\/strong\u003e, without resetting his hand, which reproduces the real problem of a fight: attacks do not always come from the same side or in the same plane. That is what turns a slipping drill into a \u003cstrong\u003ereading\u003c\/strong\u003e drill.\u003c\/p\u003e\n\u003cp\u003eThe second reason is more practical. With two people, each holds one and the drill becomes reciprocal: you swap attacker and slipper without passing the kit back and forth.\u003c\/p\u003e\n\u003ch2\u003eThe sticks\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTwo identical sticks\u003c\/strong\u003e per pack. Each has a \u003cstrong\u003ecoloured foam\u003c\/strong\u003e upper half and a \u003cstrong\u003eblack grip\u003c\/strong\u003e on the lower half, with a clean transition between the two.\u003c\/p\u003e\n\u003cp\u003eThe strap here is a \u003cstrong\u003eflat strap closed in a loop\u003c\/strong\u003e, stitched at the end of the grip. It goes round the wrist and stops the stick leaving the hand when the fingers open during a fast movement.\u003c\/p\u003e\n\u003cp\u003eThe coloured section carries \u003cstrong\u003elettering in capitals\u003c\/strong\u003e printed along its whole length, in a contrasting tone against the ground.\u003c\/p\u003e\n\u003ch2\u003eThe 4 colours\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eRed\u003c\/strong\u003e with white and black capitals, \u003cstrong\u003eblack\u003c\/strong\u003e with white and red capitals, \u003cstrong\u003ewhite\u003c\/strong\u003e with black capitals, \u003cstrong\u003efluo yellow\u003c\/strong\u003e with black capitals. The grips are black on all four.\u003c\/p\u003e\n\u003cp\u003eThe selector labels now state explicitly that this is a pair: \"Red — pair\", \"Fluo yellow — pair\", and so on.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eType\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFoam training sticks, sold in pairs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eQuantity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2 identical sticks\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBuild\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eColoured foam upper half with lettering in capitals, black grip on the lower half\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eStrap\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFlat strap stitched in a loop at the end of the grip\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eColours\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRed, black, white, fluo yellow\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eUse\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSlipping, timing, reflexes, partner or coach work\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDisciplines\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBoxing, kickboxing, muay thai, MMA, savate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCare\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWipe with a damp cloth, air dry, do not store bent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePrice\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e€29 the pair, all colours\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFree standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eHow to use two sticks\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eLeft-right alternation\u003c\/strong\u003e: the coach drives one stick then the other, straight at the head. You slip to the opposite side each time, without stepping back.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eScissors\u003c\/strong\u003e: both sticks sweep horizontally one after the other, at temple height. You go under by bending the legs, torso upright.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe frame\u003c\/strong\u003e: both sticks are held vertically at shoulder width, forming a corridor. You move inside it without touching them, which works the real range of your footwork.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eReciprocal\u003c\/strong\u003e: each takes one and you swap the attacker and slipper roles without passing the kit over.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eThe tip:\u003c\/strong\u003e start slowly and only build speed once the slip goes in the right plane. A drill taken too fast too early mostly teaches you to step back and shut your eyes, which is exactly what it should be correcting.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/foam-training-stick\" target=\"_blank\" title=\"Foam boxing training stick, 59 cm \/ 23 in, 4 colours\"\u003eSingle training stick\u003c\/a\u003e — one stick, fluo foam, black grip and a braided cord strap, if you are starting out or replacing a piece.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/patterned-training-sticks\" target=\"_blank\" title=\"Patterned boxing training sticks, pair, 3 colourways\"\u003ePair of patterned sticks\u003c\/a\u003e — two sticks with contrasting graphics along the whole length, if you want a visual cue picked up earlier.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/plain-dodge-sticks\" target=\"_blank\" title=\"Plain boxing dodge sticks, pair, red or black\"\u003ePair of unmarked plain sticks\u003c\/a\u003e — two completely smooth sticks, red and black or all black, if you want a plain cue and more difficulty.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll four models are gathered in the \u003ca href=\"\/en\/collections\/boxing-training-sticks\" target=\"_blank\" title=\"Boxing training sticks\"\u003eboxing training sticks\u003c\/a\u003e collection.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow many sticks are in the pack?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e\u003cstrong\u003eTwo identical sticks\u003c\/strong\u003e, in the colour chosen. The \u003cstrong\u003e€29\u003c\/strong\u003e price covers the pair. For a single stick, the \u003ca href=\"\/en\/products\/foam-training-stick\" target=\"_blank\" title=\"Single foam training stick\"\u003esingle model\u003c\/a\u003e is 59 cm \/ 23 in and comes in 4 colours.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhy use two sticks rather than one?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eBecause the coach can alternate \u003cstrong\u003eleft and right\u003c\/strong\u003e, \u003cstrong\u003estraight and sweep\u003c\/strong\u003e, without resetting his hand. That removes the dead time between two attacks and reproduces the real problem of a fight: shots do not always come from the same side or in the same plane.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is a boxing training stick for?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eWorking \u003cstrong\u003eslipping, timing and reflexes\u003c\/strong\u003e with a partner. A foam stick coming at the face triggers the \u003cstrong\u003emenace reflex\u003c\/strong\u003e — the involuntary blink at an object approaching the eye — with no risk of injury, which lets you repeat it until you control it. A punching bag cannot do that: it never comes towards you.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eIs the strap adjustable?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eIt is a \u003cstrong\u003eflat strap stitched in a loop\u003c\/strong\u003e, of fixed length. It goes round the wrist and stops the stick leaving the hand when the fingers open during a fast movement. The \u003ca href=\"\/en\/products\/foam-training-stick\" target=\"_blank\" title=\"Single foam training stick\"\u003esingle model\u003c\/a\u003e uses a braided cord instead.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhich colour for a club?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e\u003cstrong\u003eFluo yellow\u003c\/strong\u003e and \u003cstrong\u003ered\u003c\/strong\u003e are picked up earliest in peripheral vision, which helps beginners. \u003cstrong\u003eBlack\u003c\/strong\u003e and \u003cstrong\u003ewhite\u003c\/strong\u003e suit experienced boxers, who no longer need such a strong cue.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eCan these sticks be used with children?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes, supervised: the \u003cstrong\u003efoam is soft and deforms on contact\u003c\/strong\u003e. Start slow and at distance, aiming at the shoulders rather than the head, then build up. \u003ca href=\"\/en\/collections\/boxing-headgear\" target=\"_blank\" title=\"Boxing headgear\"\u003eHeadgear\u003c\/a\u003e is not needed for this drill.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch2\u003eGoing further\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe other reflex and coordination tools: \u003ca href=\"\/en\/collections\/boxing-reflex-ball\" target=\"_blank\" title=\"Boxing reflex balls\"\u003ereflex balls\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/double-end-bag\" target=\"_blank\" title=\"Double end bags\"\u003edouble end bags\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/boxing-speed-bag\" target=\"_blank\" title=\"Speed bags\"\u003espeed bags\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/boxing-skipping-rope\" target=\"_blank\" title=\"Skipping ropes\"\u003eskipping ropes\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eTo work with a partner: \u003ca href=\"\/en\/collections\/boxing-focus-mitts\" target=\"_blank\" title=\"Focus mitts\"\u003efocus mitts\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/boxing-gloves\" target=\"_blank\" title=\"Boxing gloves\"\u003eboxing gloves\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/punching-bags\" target=\"_blank\" title=\"Punching bags\"\u003epunching bags\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eProtection: \u003ca href=\"\/en\/collections\/boxing-headgear\" target=\"_blank\" title=\"Boxing headgear\"\u003eheadgear\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/boxing-shin-guards\" target=\"_blank\" title=\"Shin guards\"\u003eshin guards\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/boxing-mouthguard\" target=\"_blank\" title=\"Mouthguards\"\u003emouthguards\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"Red — pair","offer_id":39316077772992,"sku":"BATON.DUO.ROUGE","price":29.0,"currency_code":"EUR","in_stock":true},{"title":"Black — pair","offer_id":39316077838528,"sku":"BATON.DUO.NOIR","price":29.0,"currency_code":"EUR","in_stock":true},{"title":"White — pair","offer_id":39316077740224,"sku":"BATON.DUO.BLANC","price":29.0,"currency_code":"EUR","in_stock":true},{"title":"Neon yellow — pair","offer_id":39316077805760,"sku":"BATON.DUO.JAUNEFLUO","price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/products\/product-image-1686477958.jpg?v=1615126037","url":"https:\/\/aspritboxe.com\/en\/products\/training-sticks-pair","provider":"aspritboxe.com","version":"1.0","type":"link"}