{"product_id":"materiel-fixation-rotule-pour-poire-de-vitesse","title":"Speed bag swivel 360","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}\n.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}\n.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}\n.eb-cat-essentielle{background:#f4f4f4;color:#333;border:1.5px solid #999}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-note{background:#f7f5f2;border:1px solid #e3ded6;padding:.8rem 1rem;border-radius:4px;font-size:14px;margin:1rem 0}\n.eb-note p{margin:0}\n.eb-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}\n.eb-scroll .eb-specs{margin:0;min-width:520px}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap;font-weight:600}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge\"\u003e360° rotation\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eChromed steel\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003e9.6 cm \/ 3.8 in plate\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eFixings supplied\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e the \u003cstrong\u003eswivel\u003c\/strong\u003e is the part that holds your \u003cstrong\u003espeed bag\u003c\/strong\u003e and lets it turn. This \u003cstrong\u003echromed steel\u003c\/strong\u003e model rotates freely through \u003cstrong\u003e360°\u003c\/strong\u003e, on a \u003cstrong\u003eround 9.6 cm \/ 3.8 in plate\u003c\/strong\u003e with four fixing points and a \u003cstrong\u003epinned shackle\u003c\/strong\u003e that lets you take the bag off without unscrewing anything. Supplied \u003cstrong\u003ecomplete\u003c\/strong\u003e: 4 screws, 4 nuts and 4 washers. \u003cstrong\u003e€29\u003c\/strong\u003e, free standard shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eThis is the part nobody talks about and that decides everything. A speed bag only rebounds properly if it can \u003cstrong\u003epivot freely\u003c\/strong\u003e on every strike. If the swivel binds, the strap twists, the bag comes back off line and the rhythm breaks on the third punch — which is exactly what you were trying to train.\u003c\/p\u003e\n\u003ch2\u003eWhy 360° rotation changes everything\u003c\/h2\u003e\n\u003cp\u003eOn a speed bag, every impact sends the bag off in a different direction. It has to be able to \u003cstrong\u003eturn on itself without resistance\u003c\/strong\u003e, or the strap builds up twist and eventually binds.\u003c\/p\u003e\n\u003cp\u003eThis model pivots through \u003cstrong\u003e360°\u003c\/strong\u003e on a rotating axle built into the base. The result: the bag comes back to the same place on every rebound, and the rhythm holds. That is what separates a proper swivel from a fixed hook, on which a speed bag cannot be worked at all.\u003c\/p\u003e\n\u003ch2\u003eThe pinned shackle\u003c\/h2\u003e\n\u003cp\u003eThe swivel ends in a \u003cstrong\u003eU shackle closed by a pin and a clip\u003c\/strong\u003e. In practice you open the clip, pull the pin, and the bag comes off — \u003cstrong\u003ewithout touching the plate screwed to the ceiling\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThat is useful day to day: putting the bag away between sessions, replacing it as it wears, or swapping between two bags of different sizes on the same anchor point.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFunction\u003c\/td\u003e\n\u003ctd\u003eHang and pivot a speed bag\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eChromed steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRotation\u003c\/td\u003e\n\u003ctd\u003e360°, built-in rotating axle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate\u003c\/td\u003e\n\u003ctd\u003eRound, 9.6 cm \/ 3.8 in across, 4 countersunk holes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAttachment\u003c\/td\u003e\n\u003ctd\u003eU shackle with pin and clip, removable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSupplied with\u003c\/td\u003e\n\u003ctd\u003e4 screws, 4 nuts, 4 washers\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMounting\u003c\/td\u003e\n\u003ctd\u003eTo a ceiling or under a wall platform\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e€29\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eFree standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eWhere and how to fit it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eChoose the support\u003c\/strong\u003e: a \u003cstrong\u003econcrete slab\u003c\/strong\u003e, a \u003cstrong\u003ebeam\u003c\/strong\u003e or the underside of an \u003cstrong\u003eadjustable wall platform\u003c\/strong\u003e. Never a plasterboard false ceiling.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePosition the plate\u003c\/strong\u003e and mark the four holes. The centre of the plate should fall directly above where you intend to strike.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDrill and fix\u003c\/strong\u003e with the four screws, nuts and washers supplied. Tighten firmly, without forcing far enough to distort the plate.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHang the bag\u003c\/strong\u003e on the shackle, refit the pin and close the clip.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCheck the rotation\u003c\/strong\u003e by hand: the bag should turn freely, with no tight spot.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eMounting height:\u003c\/strong\u003e the bottom of the speed bag should reach between the chin and the mouth, with the fists up in guard. That placement is what keeps the base and the posture. Work out your adjustment margin before drilling — holes cannot be taken back.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eCare\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCheck the four screws\u003c\/strong\u003e after the first sessions, then periodically: vibration loosens joints.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCheck the clip\u003c\/strong\u003e before every session: it is what holds the pin, and so the bag.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eA drop of lubricant\u003c\/strong\u003e on the rotating axle if a tight spot appears over time.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWipe off sweat\u003c\/strong\u003e that travels up to the shackle: chrome pits in the long run in a damp room.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/ceiling-mount-500kg\" target=\"_blank\" title=\"Ceiling mount for punching bag, 304 stainless, up to 500 kg \/ 1102 lb\"\u003eStainless ceiling mount\u003c\/a\u003e — 304 stainless up to 500 kg \/ 1102 lb, if your ceiling can be drilled.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/punching-bag-swivel-snaps\" target=\"_blank\" title=\"Punching bag swivel with snap hooks, 3 sizes\"\u003eSwivel with snap hooks\u003c\/a\u003e — a swivel with snap hooks in 3 sizes, if you want to take the twist out of the chain.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/punching-bag-beam-bracket\" target=\"_blank\" title=\"Punching bag beam bracket, side fixing, up to 400 kg \/ 882 lb\"\u003eBeam bracket\u003c\/a\u003e — fits to the side of a beam up to 400 kg \/ 882 lb, if the underside is out of reach.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEverything is gathered in the \u003ca href=\"\/en\/collections\/punching-bag-hanging-kit\" target=\"_blank\" title=\"Punching bag hanging hardware\"\u003ehanging hardware\u003c\/a\u003e collection.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is a speed bag swivel for?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eTo hang the bag and let it \u003cstrong\u003eturn freely\u003c\/strong\u003e. A speed bag only rebounds properly if it can pivot on every strike; on a fixed hook the strap builds up twist and the bag comes back off line.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is the diameter of the plate?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e\u003cstrong\u003e9.6 cm \/ 3.8 in\u003c\/strong\u003e, round, with four countersunk holes. Four fixing points rather than two spread the load and stop the plate working as a pivot.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eAre the fixings supplied?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes: \u003cstrong\u003e4 screws, 4 nuts and 4 washers\u003c\/strong\u003e. Nothing else is needed beyond a drill suited to your support.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat can it be fitted to?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eA \u003cstrong\u003econcrete slab\u003c\/strong\u003e, a \u003cstrong\u003ebeam\u003c\/strong\u003e, or the underside of an \u003cstrong\u003eadjustable wall platform\u003c\/strong\u003e if you have no usable ceiling. Never a plasterboard false ceiling.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eAt what height should a speed bag be fitted?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe bottom of the bag should reach \u003cstrong\u003ebetween the chin and the mouth\u003c\/strong\u003e, fists up in guard. Too high and you punch upwards and lose your base; too low and the posture breaks.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eCan the bag be taken off easily?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes, through the \u003cstrong\u003epin and clip\u003c\/strong\u003e: open the clip, pull the pin, and the bag comes off without touching the plate. Handy for putting it away or swapping between two bags.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch2\u003eGoing further\u003c\/h2\u003e\n\u003cp\u003eThe bag to hang on it: our \u003ca href=\"\/en\/collections\/boxing-speed-bag\" target=\"_blank\" title=\"Speed bags\"\u003espeed bags\u003c\/a\u003e. For a punching bag, see the \u003ca href=\"\/en\/collections\/punching-bag-hanging-kit\" target=\"_blank\" title=\"Hanging hardware\"\u003eceiling hooks and chains\u003c\/a\u003e, and to strike, our \u003ca href=\"\/en\/collections\/boxing-gloves\" target=\"_blank\" title=\"Boxing gloves\"\u003eboxing gloves\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"Default Title","offer_id":37816227823808,"sku":"FIX.ROTULE.POIRE","price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/products\/kfHTB16daXXgaH3KVjSZFjq6AFWpXad.jpg?v=1609427969","url":"https:\/\/aspritboxe.com\/en\/products\/speed-bag-swivel-360","provider":"aspritboxe.com","version":"1.0","type":"link"}