{"product_id":"poire-de-vitesse-esprit-boxe","title":"Speed bag 28 cm","description":"\u003cstyle\u003e.eb-prod{font-family:inherit;color:inherit;line-height:1.75}.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}.eb-prod p{margin-bottom:.9rem}.eb-prod ul{margin:.5rem 0 1rem 1.4rem}.eb-prod li{margin-bottom:.45rem}.eb-prod strong{font-weight:600}.eb-prod a{color:#0066cc;text-decoration:underline}.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}.eb-b1{background:#1a1a1a;color:#f0c040}.eb-b2{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}.eb-b3{background:#eef2f7;color:#33475b;border:1.5px solid #b9c6d6}.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}.eb-summary p{margin:0}.eb-specs{width:100%;border-collapse:collapse;margin:1.25rem 0;font-size:14px}.eb-specs th{background:#1a1a1a;color:#f0c040;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase}.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333;vertical-align:top}.eb-specs td:first-child{white-space:nowrap;font-weight:600}.eb-specs tr:nth-child(even) td{background:#f7f5f2}.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}.eb-faq-item:last-child{border-bottom:none}.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a}.eb-faq-a{margin:0;color:#444;line-height:1.7}\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge\"\u003eSpeed bag · Esprit Boxe\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003ePU leather · 6 panels · 28 x 16 cm \/ 11 x 6.3 in\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003ePump included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e an \u003cstrong\u003eEsprit Boxe\u003c\/strong\u003e speed bag in \u003cstrong\u003ePU leather\u003c\/strong\u003e, \u003cstrong\u003e6 stitched and bonded panels\u003c\/strong\u003e, \u003cstrong\u003e28 x 16 cm \/ 11 x 6.3 in\u003c\/strong\u003e, \u003cstrong\u003ereinforced stitching\u003c\/strong\u003e, \u003cstrong\u003elacing\u003c\/strong\u003e and a \u003cstrong\u003ehanging loop\u003c\/strong\u003e. Its generous size gives a \u003cstrong\u003ereadable rebound\u003c\/strong\u003e: the right format for building the triple rhythm and then raising the cadence. \u003cstrong\u003ePump and inflation nozzle included.\u003c\/strong\u003e 3 colourways: gold, silver, black. Swivel and platform not included. \u003cstrong\u003e€59\u003c\/strong\u003e — free delivery.\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eThe \u003cstrong\u003espeed bag\u003c\/strong\u003e is the tool that separates heavy boxing from fluid boxing. It trains neither power nor mass transfer: it trains \u003cstrong\u003erhythm\u003c\/strong\u003e, \u003cstrong\u003ehand-eye coordination\u003c\/strong\u003e and \u003cstrong\u003erelaxation\u003c\/strong\u003e. This Esprit Boxe model follows gym standards: a PU leather shell built from \u003cstrong\u003e6 stitched and bonded panels\u003c\/strong\u003e, \u003cstrong\u003ereinforced stitching\u003c\/strong\u003e, \u003cstrong\u003elacing\u003c\/strong\u003e at the top and a \u003cstrong\u003ehanging loop\u003c\/strong\u003e for the swivel.\u003c\/p\u003e\n\u003ch2\u003eWhat the speed bag gives you\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHand speed\u003c\/strong\u003e: the rebound demands an immediate motor response.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eShoulder endurance\u003c\/strong\u003e: hands high continuously, the guard settles.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTiming and cadence\u003c\/strong\u003e: the triple rhythm structures the tempo of striking.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eComplement to the heavy bag\u003c\/strong\u003e: where the bag builds power, the speed bag builds finesse.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eA shell in 6 stitched and bonded panels\u003c\/h2\u003e\n\u003cp\u003eThe number of panels sets how regular the shape is, and therefore how predictable the rebound is. More panels mean a rounder profile and a return that does not wander. The \u003cstrong\u003ebonding under the stitching\u003c\/strong\u003e keeps the seams from opening under repeated impact.\u003c\/p\u003e\n\u003ch2\u003eWhat 28 x 16 cm changes\u003c\/h2\u003e\n\u003cp\u003eSize drives everything on a speed bag: the smaller the bag, the faster and shorter the return; the larger it is, the wider and more readable the path. At \u003cstrong\u003e28 x 16 cm \/ 11 x 6.3 in\u003c\/strong\u003e, this one sits in the middle — quick enough to build cadence, generous enough to leave time to read the trajectory while learning.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eSuspended speed bag\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003ePU leather\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConstruction\u003c\/td\u003e\n\u003ctd\u003e6 stitched and bonded panels, reinforced stitching, lacing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003e28 x 16 cm \/ 11 x 6.3 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHanging\u003c\/td\u003e\n\u003ctd\u003eWebbed loop at the top\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIn the box\u003c\/td\u003e\n\u003ctd\u003eSpeed bag, pump and inflation nozzle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSwivel \/ platform\u003c\/td\u003e\n\u003ctd\u003eNot included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColourways\u003c\/td\u003e\n\u003ctd\u003eGold, silver, black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd\u003eHome, club, gym\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e€59 — free delivery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eInflating and care\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003epump and its nozzle are included\u003c\/strong\u003e: the bag is usable on arrival, once the mounting is in place. Do not over-inflate — a bag that is too hard goes dead, strains its seams and rebounds unpredictably. A firm pressure that still gives under the thumb returns the best feel. Wipe the shell after sweaty sessions; PU leather cleans with a damp cloth, without oily products.\u003c\/p\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eMounting height:\u003c\/strong\u003e the bottom of the bag should reach between the chin and the mouth, fists up in guard. That placement is what keeps the base and the posture. Work out your adjustment margin before drilling — holes cannot be taken back.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/leather-speed-bag\" target=\"_blank\" title=\"Real leather speed bag 30 cm \/ 12 in, vintage style\"\u003eReal leather speed bag\u003c\/a\u003e — real leather with leather lacing and loop, if you want animal hide and a patina.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/fast-speed-bag-28cm\" target=\"_blank\" title=\"Boxing speed bag 28 cm \/ 11 in with swivel, 3 options\"\u003eSpeed bag and swivel\u003c\/a\u003e — three options — set, bag only or swivel only — if you want to choose exactly what you order.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/speed-bag-platform-60cm\" target=\"_blank\" title=\"Adjustable wall platform for a speed bag, 60 cm \/ 24 in\"\u003eSpeed bag platform\u003c\/a\u003e — a 60 cm \/ 24 in platform adjustable in height, if you are building a full wall station.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll of them are gathered in the \u003ca href=\"\/en\/collections\/boxing-speed-bag\" target=\"_blank\" title=\"Boxing speed bags\"\u003eboxing speed bags\u003c\/a\u003e collection.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is in the box?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe speed bag, a \u003cstrong\u003epump and its inflation nozzle\u003c\/strong\u003e. The \u003ca href=\"\/en\/products\/speed-bag-swivel-360\" target=\"_blank\" title=\"360° speed bag swivel\"\u003eswivel\u003c\/a\u003e and the platform are chosen separately, which leaves you the choice of mounting height.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat size of speed bag should I choose?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eSize drives the speed. \u003cstrong\u003eSmall\u003c\/strong\u003e bags return fast and short, \u003cstrong\u003elarge\u003c\/strong\u003e ones give a wider, more readable path. At \u003cstrong\u003e28 x 16 cm \/ 11 x 6.3 in\u003c\/strong\u003e, this one sits in the middle: quick enough for cadence, generous enough to read the trajectory while learning.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDo I need a swivel and a platform?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eA \u003cstrong\u003eswivel\u003c\/strong\u003e is essential: without free rotation the strap twists and the bag comes back off line. A \u003cstrong\u003eplatform\u003c\/strong\u003e is optional — the swivel can be fixed straight to a beam or a concrete slab.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eSpeed bag or punching bag: what is the difference?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eTwo different jobs. A \u003cstrong\u003epunching bag\u003c\/strong\u003e builds power and mass transfer. A \u003cstrong\u003espeed bag\u003c\/strong\u003e builds rhythm, hand-eye coordination and relaxation. They complement each other rather than replace one another.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003ePU leather or real leather: which should I choose?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e\u003cstrong\u003ePU leather\u003c\/strong\u003e asks nothing beyond a wipe with a damp cloth. \u003cstrong\u003e\u003ca href=\"\/en\/products\/leather-speed-bag\" target=\"_blank\" title=\"Real leather speed bag\"\u003eReal leather\u003c\/a\u003e\u003c\/strong\u003e is fed once or twice a year, keeps its suppleness and takes on a patina with use.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow do you inflate a speed bag properly?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eWith the pump and nozzle supplied, up to a \u003cstrong\u003efirm pressure that still gives under the thumb\u003c\/strong\u003e. Over-inflating makes the bag dead, strains the seams and produces an unpredictable rebound.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch2\u003eGoing further\u003c\/h2\u003e\n\u003cp\u003eTo hang it: our \u003ca href=\"\/en\/collections\/punching-bag-hanging-kit\" target=\"_blank\" title=\"Hanging hardware\"\u003eswivels and hooks\u003c\/a\u003e. For power work, our \u003ca href=\"\/en\/collections\/punching-bags\" target=\"_blank\" title=\"Punching bags\"\u003epunching bags\u003c\/a\u003e, and to strike, our \u003ca href=\"\/en\/collections\/boxing-gloves\" target=\"_blank\" title=\"Boxing gloves\"\u003eboxing gloves\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"Gold","offer_id":55383629824376,"sku":"POIRE.DE.VITESSE.ESPRIT.BOXE.OR","price":59.0,"currency_code":"EUR","in_stock":true},{"title":"Silver","offer_id":55383638049144,"sku":"POIRE.DE.VITESSE.ESPRIT.BOXE.ARGENT","price":59.0,"currency_code":"EUR","in_stock":true},{"title":"Black","offer_id":55383638081912,"sku":"POIRE.DE.VITESSE.ESPRIT.BOXE.NOIR","price":59.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/files\/Poire_de_vitesse_Esprit_Boxe_couleur_OR_..jpg?v=1772149524","url":"https:\/\/aspritboxe.com\/en\/products\/speed-bag-28cm","provider":"aspritboxe.com","version":"1.0","type":"link"}