{"product_id":"speed-ball-boxing-argent-rond","title":"Round double end bag 20 cm","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}\n.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}\n.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}\n.eb-cat-premium{background:#1a1a1a;color:#f0c040;border:1.5px solid #1a1a1a}\n.eb-cat-essentielle{background:#f2f2f2;color:#1a1a1a;border:1.5px solid #d5d5d5}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}\n.eb-scroll .eb-specs{margin:0;min-width:540px}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap;font-weight:600}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge\"\u003e20 cm \/ 8 in diameter\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eHand stitched\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003e6 colours\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a round \u003cstrong\u003edouble end bag\u003c\/strong\u003e, \u003cstrong\u003e20 cm \/ 8 in across\u003c\/strong\u003e, in \u003cstrong\u003ehand-stitched PU leather\u003c\/strong\u003e with an inflation valve. Complete set: \u003cstrong\u003eshort cord 0.60 m \/ 24 in\u003c\/strong\u003e (0.72 m \/ 28 in under tension), \u003cstrong\u003elong cord 0.80 m \/ 31 in\u003c\/strong\u003e (0.96 m \/ 38 in under tension), giving a \u003cstrong\u003etotal assembled length of 1.80 m to 2.20 m \/ 5 ft 11 in to 7 ft 3 in\u003c\/strong\u003e, plus \u003cstrong\u003e2 carabiners and 1 pump\u003c\/strong\u003e. Available in \u003cstrong\u003e6 colours at €49\u003c\/strong\u003e, free standard shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eThe target is \u003cstrong\u003eround, 20 cm \/ 8 in across\u003c\/strong\u003e: the rebound is identical whatever the angle of attack, with none of the vertical latitude an oval gives. It is the fist that has to be right. The cover is \u003cstrong\u003ehand-stitched PU leather\u003c\/strong\u003e, which keeps its roundness session after session.\u003c\/p\u003e\n\u003ch2\u003eWhat a double end bag actually trains\u003c\/h2\u003e\n\u003cp\u003eIt is not a power tool, it is a \u003cstrong\u003etiming\u003c\/strong\u003e tool. Three qualities move fast on three sessions a week:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eAccuracy\u003c\/strong\u003e: the target moves and does not forgive a badly lined-up fist.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTiming and reading the path\u003c\/strong\u003e: the return is regular but never quite identical, which forces anticipation.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUpper-body slipping\u003c\/strong\u003e: the ball comes back at face height, and the only way not to take it is to get off the line — exactly as against an opponent.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThat is the fundamental difference with a platform speed bag, which mainly trains rhythm and shoulder endurance without ever threatening the face.\u003c\/p\u003e\n\u003ch2\u003eTwo cords of different lengths, and why it matters\u003c\/h2\u003e\n\u003cp\u003eThe set does not contain two identical cords but \u003cstrong\u003eone short at 0.60 m \/ 24 in and one long at 0.80 m \/ 31 in\u003c\/strong\u003e. The short one goes to the ceiling, the long one to the floor: that naturally places the ball \u003cstrong\u003eabove the midpoint\u003c\/strong\u003e of the total height, so at face level rather than at the solar plexus. Swapping them lowers the target and removes the slipping work.\u003c\/p\u003e\n\u003cp\u003eUnder tension the assembly spans 1.80 m to 2.20 m \/ 5 ft 11 in to 7 ft 3 in, which covers almost every domestic ceiling height. Tension itself remains the real adjustment: the tighter the cords, the faster the return and the smaller the travel. The three settings — soft, medium and firm — are set out in the \u003ca href=\"\/en\/products\/oval-double-end-bag-black\" target=\"_blank\" title=\"Double end bag tension settings chart\"\u003etension settings chart\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eBuild\u003c\/h2\u003e\n\u003cp\u003ePU leather shell assembled from \u003cstrong\u003ehand-stitched\u003c\/strong\u003e panels, with a reinforcing cross stitch round the belt of the ball, where the loads are highest. The \u003cstrong\u003ecords have a braided core\u003c\/strong\u003e under a textile sheath, a construction that holds its tension longer than a plain rubber cord. Inflation is through a \u003cstrong\u003evalve\u003c\/strong\u003e set into one panel, with the pump supplied.\u003c\/p\u003e\n\u003ch2\u003eFitting: what to plan for\u003c\/h2\u003e\n\u003cp\u003eAssembly needs no tools, but it does need \u003cstrong\u003etwo anchor points\u003c\/strong\u003e, one in the ceiling and one in the floor. The two hooks supplied screw into a solid support; in a rental or on a tiled floor, the lower point can be replaced by a heavy weight fitted with a ring — a cast-iron disc or a dumbbell. Without a lower point the bag does not tension and the tool does not work.\u003c\/p\u003e\n\u003cp\u003eAllow about a metre \/ three feet of clearance around the ball so you can get off the line without hitting a wall. Inflate with the pump supplied: the ball should feel firm while keeping a little give under the thumb, since over-inflating stiffens the rebound and tires the lacing.\u003c\/p\u003e\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eDouble end bag\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShape and size\u003c\/td\u003e\n\u003ctd\u003eRound, 20 cm \/ 8 in diameter\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCover\u003c\/td\u003e\n\u003ctd\u003eHand-stitched PU leather\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eReinforcement\u003c\/td\u003e\n\u003ctd\u003eCross stitch round the belt of the ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColours\u003c\/td\u003e\n\u003ctd\u003eSilver, black, red and black, blue, gold, pink\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSuspension\u003c\/td\u003e\n\u003ctd\u003eShort cord 0.60 m \/ 24 in and long cord 0.80 m \/ 31 in, braided core\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembled length\u003c\/td\u003e\n\u003ctd\u003e1.80 m to 2.20 m \/ 5 ft 11 in to 7 ft 3 in under tension\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInflation\u003c\/td\u003e\n\u003ctd\u003eValve, pump supplied\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIn the box\u003c\/td\u003e\n\u003ctd\u003e1 ball, 2 elastic cords, 2 carabiners, 1 pump\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e€49 whatever the colour, free standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eGood to know:\u003c\/strong\u003e this ball trains \u003cstrong\u003espeed and timing\u003c\/strong\u003e: you are after the frequency of contact, not power. The cover is \u003cstrong\u003ehand-stitched PU leather\u003c\/strong\u003e, which keeps its roundness over time. The assembled length reaches \u003cstrong\u003e2.20 m \/ 7 ft 3 in\u003c\/strong\u003e under tension: beyond that, a chain or an extension strap at the top point makes the difference, available in \u003ca href=\"\/en\/collections\/punching-bag-hanging-kit\" target=\"_blank\" title=\"Punching bag hanging kit\"\u003ehanging hardware\u003c\/a\u003e.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/oval-double-end-bag-40cm\" target=\"_blank\" title=\"Oval double end bag, 40 x 20 cm \/ 16 x 8 in, 6 colours\"\u003eOval double end bag 40 cm\u003c\/a\u003e — a 40 x 20 cm \/ 16 x 8 in target and 6 colours, if you want the widest striking surface of the four.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/oval-double-end-bag-black\" target=\"_blank\" title=\"Oval double end bag, black with white markings\"\u003eBlack oval double end bag\u003c\/a\u003e — black with white markings, complete set with pump and hooks, if you want a plain compact format.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/suction-cup-double-end-bag\" target=\"_blank\" title=\"Suction cup double end bag, 9 cm \/ 3.5 in foam ball\"\u003eSuction cup double end bag\u003c\/a\u003e — two lever suction cups and a 9 cm \/ 3.5 in foam ball, if drilling is out of the question.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe whole range is gathered in the \u003ca href=\"\/en\/collections\/double-end-bag\" target=\"_blank\" title=\"Double end bags\"\u003edouble end bags\u003c\/a\u003e collection.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eRound or oval double end bag, which one?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe \u003cstrong\u003eround\u003c\/strong\u003e ball rebounds identically from every angle: nothing forgives a fist that is off line. The \u003cstrong\u003eoval\u003c\/strong\u003e is stretched vertically, so it offers a wider target and takes the jab and the hook more readily. Round for accuracy, oval for learning and for long combinations.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhich cord goes at the top and which at the bottom?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe \u003cstrong\u003eshort cord, 0.60 m \/ 24 in, goes to the ceiling\u003c\/strong\u003e; the \u003cstrong\u003elong one, 0.80 m \/ 31 in, to the floor\u003c\/strong\u003e. That places the ball above the midpoint of the total height, so at face level. Swapping them lowers the target and removes the slipping work.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat ceiling height does it need?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe assembly spans \u003cstrong\u003e1.80 m to 2.20 m \/ 5 ft 11 in to 7 ft 3 in\u003c\/strong\u003e under tension, which covers almost every domestic ceiling. Above that, add a chain or an extension strap at the top point.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDo I have to drill the ceiling and the floor?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYou need \u003cstrong\u003etwo anchor points\u003c\/strong\u003e. The carabiners supplied clip onto hooks screwed into a solid support; the lower point can be replaced by a heavy weight with a ring. If drilling is impossible, the \u003ca href=\"\/en\/products\/suction-cup-double-end-bag\" target=\"_blank\" title=\"Suction cup double end bag\"\u003esuction cup model\u003c\/a\u003e needs no hole at all.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow do you adjust the speed of the return?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThrough cord tension: the tighter, the faster the return and the smaller the travel. The three settings — soft, medium, firm — are described in the \u003ca href=\"\/en\/products\/oval-double-end-bag-black\" target=\"_blank\" title=\"Double end bag tension settings chart\"\u003etension settings chart\u003c\/a\u003e.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow do you look after the ball and its cords?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eWipe the leather with a damp cloth after a session and let it air. Store the cords without stretching them, and check the stitching at the belt of the ball from time to time — that is where the loads concentrate.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"Silver","offer_id":37767012155584,"sku":"SPEED.BALL.BOXING.ARGENT.ROND","price":49.0,"currency_code":"EUR","in_stock":true},{"title":"Black","offer_id":55619710812536,"sku":"SPEED.BALL.BOXING.ARGENT.ROND.NOIR","price":49.0,"currency_code":"EUR","in_stock":true},{"title":"Red and black","offer_id":55619710845304,"sku":"SPEED.BALL.BOXING.ARGENT.ROND.ROUGE.ET.NOIR","price":49.0,"currency_code":"EUR","in_stock":true},{"title":"Blue","offer_id":55619710878072,"sku":"SPEED.BALL.BOXING.ARGENT.ROND.BLEU","price":49.0,"currency_code":"EUR","in_stock":true},{"title":"Gold","offer_id":55619710910840,"sku":"SPEED.BALL.BOXING.ARGENT.ROND.OR","price":49.0,"currency_code":"EUR","in_stock":true},{"title":"Pink","offer_id":55619710943608,"sku":"SPEED.BALL.BOXING.ARGENT.ROND.ROSE","price":49.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/products\/product-image-1494822249_7b081094-05b7-46bf-b3f2-a1142cd872d7.jpg?v=1610923642","url":"https:\/\/aspritboxe.com\/en\/products\/round-double-end-bag-20cm","provider":"aspritboxe.com","version":"1.0","type":"link"}