{"product_id":"platine-de-fixation-pour-sac-de-frappe","title":"Punching bag beam bracket","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}\n.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}\n.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}\n.eb-cat-essentielle{background:#f4f4f4;color:#333;border:1.5px solid #999}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-note{background:#f7f5f2;border:1px solid #e3ded6;padding:.8rem 1rem;border-radius:4px;font-size:14px;margin:1rem 0}\n.eb-note p{margin:0}\n.eb-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}\n.eb-scroll .eb-specs{margin:0;min-width:520px}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap;font-weight:600}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge\"\u003eSide fixing\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eUp to 400 kg \/ 882 lb\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003e360° rotation\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eComplete set\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e an \u003cstrong\u003eangle bracket\u003c\/strong\u003e for hanging a punching bag \u003cstrong\u003efrom the side of a beam\u003c\/strong\u003e, where a conventional hook screws in from underneath. \u003cstrong\u003e5 mm \/ 0.2 in\u003c\/strong\u003e plate, \u003cstrong\u003e10.5 x 9.5 x 3 cm \/ 4.1 x 3.7 x 1.2 in\u003c\/strong\u003e, pre-drilled and supplied with its \u003cstrong\u003efixings\u003c\/strong\u003e. Fitted with a \u003cstrong\u003edouble 360° swivel\u003c\/strong\u003e and a \u003cstrong\u003epinned shackle\u003c\/strong\u003e. Rated for static and dynamic loads \u003cstrong\u003eup to 400 kg \/ 882 lb\u003c\/strong\u003e. \u003cstrong\u003e€49\u003c\/strong\u003e, free standard shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eThis is the answer for ceilings you cannot drill from below. If you have an \u003cstrong\u003eexposed beam\u003c\/strong\u003e, a \u003cstrong\u003ejoist\u003c\/strong\u003e or a \u003cstrong\u003etimber\u003c\/strong\u003e, this bracket fixes to its \u003cstrong\u003evertical face\u003c\/strong\u003e and the bag hangs down alongside the beam. No drilling into the ceiling, and no access from underneath needed.\u003c\/p\u003e\n\u003ch2\u003eWhy side fixing changes things\u003c\/h2\u003e\n\u003cp\u003eMost fixings screw \u003cstrong\u003eunder\u003c\/strong\u003e a beam or a slab. That is straightforward when you can reach it — but in a lot of homes the underside is plastered over, too low, or the beam is boxed in.\u003c\/p\u003e\n\u003cp\u003eThis angle bracket solves that: it fixes to the \u003cstrong\u003eside of the timber\u003c\/strong\u003e, with the horizontal return coming under the beam to carry the swivel. The bag ends up \u003cstrong\u003eoffset to one side\u003c\/strong\u003e, which also frees up room to move around it.\u003c\/p\u003e\n\u003ch2\u003eThree fixing points and a double swivel\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThree holes\u003c\/strong\u003e on the plate, against two on most hooks: the load spreads better and the bracket does not work as a pivot.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBolts and nuts supplied\u003c\/strong\u003e, for a firm clamp into the timber.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDouble swivel\u003c\/strong\u003e: the bag turns freely through \u003cstrong\u003e360°\u003c\/strong\u003e and on two axes. The strap never builds up twist, even when you move around the bag.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePinned shackle\u003c\/strong\u003e: the bag comes off in seconds, without tools and without touching the bracket.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFixing type\u003c\/td\u003e\n\u003ctd\u003eSide, on the face of a beam\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThickness\u003c\/td\u003e\n\u003ctd\u003e5 mm \/ 0.2 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003e10.5 x 9.5 x 3 cm \/ 4.1 x 3.7 x 1.2 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoad\u003c\/td\u003e\n\u003ctd\u003eUp to 400 kg \/ 882 lb, static and dynamic\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFixing\u003c\/td\u003e\n\u003ctd\u003ePre-drilled 3-hole plate, fixings supplied\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRotation\u003c\/td\u003e\n\u003ctd\u003eDouble 360° swivel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAttachment\u003c\/td\u003e\n\u003ctd\u003ePinned shackle, removable without tools\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOther uses\u003c\/td\u003e\n\u003ctd\u003eSwing, hammock, climbing rope\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e€49\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eFree standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eWhat determines the load is the support.\u003c\/strong\u003e The \u003cstrong\u003e400 kg \/ 882 lb\u003c\/strong\u003e quoted applies to the part itself: the load your beam will actually take depends on its section, its condition and the quality of the anchoring. If you are unsure, a professional settles it in one visit. Check the tightness after the first sessions, then periodically — timber moves with humidity.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/ceiling-mount-500kg\" target=\"_blank\" title=\"Ceiling mount for punching bag, 304 stainless, up to 500 kg \/ 1102 lb\"\u003eStainless ceiling mount\u003c\/a\u003e — 304 stainless up to 500 kg \/ 1102 lb, if your ceiling can be drilled.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/punching-bag-straps\" target=\"_blank\" title=\"Punching bag straps, pair, no drilling, up to 300 kg \/ 661 lb\"\u003eHanging straps\u003c\/a\u003e — 2 straps up to 300 kg \/ 661 lb with no drilling, if you are hanging from a beam or a branch.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/ceiling-mount-250kg\" target=\"_blank\" title=\"Cast iron ceiling mount, up to 250 kg \/ 551 lb\"\u003eCast iron ceiling mount\u003c\/a\u003e — solid cast iron up to 250 kg \/ 551 lb, if you want the most direct fitting.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEverything is gathered in the \u003ca href=\"\/en\/collections\/punching-bag-hanging-kit\" target=\"_blank\" title=\"Punching bag hanging hardware\"\u003ehanging hardware\u003c\/a\u003e collection.\u003c\/p\u003e\n\u003ch2\u003eFitting\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eFind the beam\u003c\/strong\u003e and check its section: it must be sound, with no split and no through knot where the holes will go.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHold the bracket\u003c\/strong\u003e flat against the vertical face, with the horizontal return under the beam, and mark the three holes.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDrill and bolt through\u003c\/strong\u003e, tightening evenly across the three points.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHang the swivel\u003c\/strong\u003e, then the bag by its shackle, and load it gradually for the first session.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is the difference with a conventional ceiling hook?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe direction of the fixing. A hook screws \u003cstrong\u003eunder\u003c\/strong\u003e a beam or a slab; this bracket fixes to its \u003cstrong\u003evertical face\u003c\/strong\u003e, with a return passing underneath. It is the answer when the underside is plastered over, too low, or the beam is boxed in.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat can it be fixed to?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eA sound \u003cstrong\u003eexposed beam, joist or timber\u003c\/strong\u003e, with no split and no through knot where the holes go. The plate has three fixing points, so the load spreads rather than pivoting on two.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eIs 400 kg enough?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eWidely. \u003cstrong\u003e400 kg \/ 882 lb\u003c\/strong\u003e covers several times the weight of a heavy domestic bag. What your beam will take is the real limit, and depends on its section and condition.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is the double swivel for?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eIt lets the bag turn through \u003cstrong\u003e360° on two axes\u003c\/strong\u003e, so the strap never builds up twist. Without it, a bag hung on a fixed hook has to be unwound by hand from time to time.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eCan the bag be taken down easily?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes, through the \u003cstrong\u003epinned shackle\u003c\/strong\u003e: a few seconds, no tools, and the bracket stays in place. Useful in a room the bag cannot stay up in.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eAre the fixings supplied?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes, \u003cstrong\u003ebolts and nuts\u003c\/strong\u003e are included, for a firm clamp into timber. The plate arrives pre-drilled with three holes.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch2\u003eGoing further\u003c\/h2\u003e\n\u003cp\u003eThe bag to hang: our \u003ca href=\"\/en\/collections\/punching-bags\" target=\"_blank\" title=\"Punching bags\"\u003epunching bags\u003c\/a\u003e. If drilling is out of the question, the \u003ca href=\"\/en\/collections\/free-standing-punching-bag-frame\" target=\"_blank\" title=\"Free standing bag frames\"\u003efree standing frames\u003c\/a\u003e stand on the floor, and the \u003ca href=\"\/en\/collections\/punching-bag-wall-mount\" target=\"_blank\" title=\"Punching bag wall mounts\"\u003ewall mounts\u003c\/a\u003e fix to a load-bearing wall.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"Default Title","offer_id":55360852066680,"sku":"FIX.PLATINE.LATERALE","price":49.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/files\/Platine_de_fixation_pour_sac_de_frappe.webp?v=1763344445","url":"https:\/\/aspritboxe.com\/en\/products\/punching-bag-beam-bracket","provider":"aspritboxe.com","version":"1.0","type":"link"}