{"product_id":"sac-de-frappe-twins-lourd","title":"Pro Thai banana bag","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}\n.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}\n.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}\n.eb-niv-intensif{background:#1a1a1a;color:#f0c040;border:1.5px solid #1a1a1a}\n.eb-niv-intermediaire{background:#eef2f7;color:#2c4a6b;border:1.5px solid #2c4a6b}\n.eb-niv-debutant{background:#eaf3ea;color:#1e6b32;border:1.5px solid #1e6b32}\n.eb-mat-cuir{background:#f2e8d5;color:#6b4e2e;border:1.5px solid #b08d4e}\n.eb-mat-pu{background:#e6f0f0;color:#0f6b6b;border:1.5px solid #0f6b6b}\n.eb-mat-micro{background:#efe8f7;color:#5b3a8e;border:1.5px solid #5b3a8e}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}\n.eb-scroll .eb-specs{margin:0;min-width:540px}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap;font-weight:600}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n\u003c\/style\u003e\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge eb-badge-type\"\u003eBanana bag\u003c\/span\u003e\n\u003cspan class=\"eb-badge eb-badge-type\"\u003ePU leather\u003c\/span\u003e\n\u003cspan class=\"eb-badge eb-niv-intensif\"\u003eHeavy training\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e \u003cstrong\u003eTwins Special banana bag\u003c\/strong\u003e, Muay Thai format, 35 cm \/ 14 in across, 45 to 55 kg \/ 99 to 121 lb filled. First-quality PU leather, 4 heights from 120 to 180 cm, in white or green. Straps and swivel included. Muay Thai, kickboxing and MMA. From €249. \u003cstrong\u003eFree shipping.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eTwins Special is one of the most respected names in Thai Muay Thai. This bag carries its format: long, dense and narrow enough to clinch.\u003c\/p\u003e\n\u003ch2\u003eThe professional Muay Thai standard\u003c\/h2\u003e\n\u003cp\u003e35 cm across is narrower than a boxing bag, and that is deliberate: you can get both arms around it for knee work in the clinch. The length keeps the low target available, and 45 to 55 kg holds under a shin.\u003c\/p\u003e\n\u003ch2\u003eTwo colours, four heights\u003c\/h2\u003e\n\u003cp\u003eWhite or green, in 120, 140, 160 or 180 cm \/ 47, 55, 63 or 71 in.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\n\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eSpecification\u003c\/th\u003e\u003cth\u003eDetail\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eBrand\u003c\/td\u003e\u003ctd\u003eTwins Special — Muay Thai format\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eHeights\u003c\/td\u003e\u003ctd\u003e120, 140, 160 and 180 cm \/ 47, 55, 63 and 71 in\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eDiameter\u003c\/td\u003e\u003ctd\u003e35 cm \/ 14 in\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eColours\u003c\/td\u003e\u003ctd\u003eWhite, green\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFilled weight\u003c\/td\u003e\u003ctd\u003e45 to 55 kg \/ 99 to 121 lb\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eShell\u003c\/td\u003e\u003ctd\u003eFirst-quality PU leather\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFilling opening\u003c\/td\u003e\u003ctd\u003eZip at the top\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFilling\u003c\/td\u003e\u003ctd\u003eEmpty (filling available on request)\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eStitching\u003c\/td\u003e\u003ctd\u003eReinforced\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eHanging\u003c\/td\u003e\u003ctd\u003eStraps included\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSwivel\u003c\/td\u003e\u003ctd\u003eIncluded\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarabiner\u003c\/td\u003e\u003ctd\u003eIncluded\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eDisciplines\u003c\/td\u003e\u003ctd\u003eMuay Thai, kickboxing, MMA\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003ePrice\u003c\/td\u003e\u003ctd\u003e€249 to €349 — free shipping\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch2\u003eAlso at Esprit Boxe\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe Fairtex banana bag, 40 cm across: \u003ca href=\"\/en\/products\/thai-banana-bag\" title=\"Fairtex Thai banana bag\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eFairtex Thai banana bag\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eThe 200 cm canvas banana bag: \u003ca href=\"\/en\/products\/banana-bag-200cm\" title=\"Banana bag 200 cm\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eBanana bag 200 cm\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eBefore ordering: \u003ca href=\"\/en\/blogs\/blog-esprit-boxe\/how-to-hang-a-punching-bag\" title=\"How to hang a punching bag\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ehow to hang a punching bag\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eThe full \u003ca href=\"\/en\/collections\/punching-bags\" title=\"Full punching bags collection\" target=\"_blank\" rel=\"noopener noreferrer\"\u003epunching bags collection\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat format is this bag?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe long Thai format: 35 cm \/ 14 in across, 45 to 55 kg filled, in four heights from 120 to 180 cm. Narrow enough to clinch, long enough for low kicks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow densely should a Muay Thai bag be packed?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eFirmly through the body and denser at the bottom where the kicks land. A bag packed too loosely folds around the shin instead of resisting it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eCan you work teeps on this bag?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes — the narrow format takes a push kick cleanly and swings back on a predictable line.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eShould shins be conditioned before kicking a heavy bag hard?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eBuild up over weeks rather than sessions: start light and long, increase the power as the shin adapts. A moderately packed bag helps that progression.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n","brand":"aspritboxe.com","offers":[{"title":"White \/ 120cm x 50cm","offer_id":44717903806656,"sku":"SAC.TWINS.BLANC.120","price":249.0,"currency_code":"EUR","in_stock":true},{"title":"White \/ 140cm x 50cm","offer_id":44717903839424,"sku":"SAC.TWINS.BLANC.140","price":269.0,"currency_code":"EUR","in_stock":true},{"title":"White \/ 160cm x 50cm","offer_id":44717903872192,"sku":"SAC.TWINS.BLANC.160","price":299.0,"currency_code":"EUR","in_stock":true},{"title":"White \/ 180cm x 50cm","offer_id":44717903904960,"sku":"SAC.TWINS.BLANC.180","price":349.0,"currency_code":"EUR","in_stock":true},{"title":"Green \/ 120cm x 50cm","offer_id":44717879656640,"sku":"SAC.TWINS.VERT.120","price":249.0,"currency_code":"EUR","in_stock":true},{"title":"Green \/ 140cm x 50cm","offer_id":44717879689408,"sku":"SAC.TWINS.VERT.140","price":269.0,"currency_code":"EUR","in_stock":true},{"title":"Green \/ 160cm x 50cm","offer_id":44717879722176,"sku":"SAC.TWINS.VERT.160","price":299.0,"currency_code":"EUR","in_stock":true},{"title":"Green \/ 180cm x 50cm","offer_id":44717879754944,"sku":"SAC.TWINS.VERT.180","price":349.0,"currency_code":"EUR","in_stock":true},{"title":"Orange \/ 120cm x 50cm","offer_id":44717903937728,"sku":"SAC.TWINS.ORANGE.120","price":249.0,"currency_code":"EUR","in_stock":true},{"title":"Orange \/ 140cm x 50cm","offer_id":44717903970496,"sku":"SAC.TWINS.ORANGE.140","price":269.0,"currency_code":"EUR","in_stock":true},{"title":"Orange \/ 160cm x 50cm","offer_id":44717904003264,"sku":"SAC.TWINS.ORANGE.160","price":299.0,"currency_code":"EUR","in_stock":true},{"title":"Orange \/ 180cm x 50cm","offer_id":44717904036032,"sku":"SAC.TWINS.ORANGE.180","price":349.0,"currency_code":"EUR","in_stock":true},{"title":"Yellow \/ 120cm x 50cm","offer_id":44717880115392,"sku":"SAC.TWINS.JAUNE.120","price":249.0,"currency_code":"EUR","in_stock":true},{"title":"Yellow \/ 140cm x 50cm","offer_id":44717880148160,"sku":"SAC.TWINS.JAUNE.140","price":269.0,"currency_code":"EUR","in_stock":true},{"title":"Yellow \/ 160cm x 50cm","offer_id":44717880180928,"sku":"SAC.TWINS.JAUNE.160","price":299.0,"currency_code":"EUR","in_stock":true},{"title":"Yellow \/ 180cm x 50cm","offer_id":44717880213696,"sku":"SAC.TWINS.JAUNE.180","price":349.0,"currency_code":"EUR","in_stock":true},{"title":"Pink \/ 120cm x 50cm","offer_id":44717879787712,"sku":"SAC.TWINS.ROSE.120","price":249.0,"currency_code":"EUR","in_stock":true},{"title":"Pink \/ 140cm x 50cm","offer_id":44717879820480,"sku":"SAC.TWINS.ROSE.140","price":269.0,"currency_code":"EUR","in_stock":true},{"title":"Pink \/ 160cm x 50cm","offer_id":44717879853248,"sku":"SAC.TWINS.ROSE.160","price":299.0,"currency_code":"EUR","in_stock":true},{"title":"Pink \/ 180cm x 50cm","offer_id":44717879886016,"sku":"SAC.TWINS.ROSE.180","price":349.0,"currency_code":"EUR","in_stock":true},{"title":"Blue \/ 120cm x 50cm","offer_id":44717879918784,"sku":"SAC.TWINS.BLEU.120","price":249.0,"currency_code":"EUR","in_stock":true},{"title":"Blue \/ 140cm x 50cm","offer_id":44717879951552,"sku":"SAC.TWINS.BLEU.140","price":269.0,"currency_code":"EUR","in_stock":true},{"title":"Blue \/ 160cm x 50cm","offer_id":44717879984320,"sku":"SAC.TWINS.BLEU.160","price":299.0,"currency_code":"EUR","in_stock":true},{"title":"Blue \/ 180cm x 50cm","offer_id":44717880082624,"sku":"SAC.TWINS.BLEU.180","price":349.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/files\/main-image-1_48c458d6-85a5-46ad-b7ee-b3fd0580d240.webp?v=1711573900","url":"https:\/\/aspritboxe.com\/en\/products\/pro-thai-banana-bag","provider":"aspritboxe.com","version":"1.0","type":"link"}