{"product_id":"baton-dentrainement-boxe-pro","title":"Patterned training sticks","description":"\u003cstyle\u003e.eb-prod{font-family:inherit;color:inherit;line-height:1.75}.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}.eb-prod p{margin-bottom:.9rem}.eb-prod ul{margin:.5rem 0 1rem 1.4rem}.eb-prod li{margin-bottom:.45rem}.eb-prod strong{font-weight:600}.eb-prod a{color:#0066cc;text-decoration:underline}.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}.eb-cat-premium{background:#fdf6e3;color:#7a5c00;border:1.5px solid #f0c040}.eb-cat-essentielle{background:#f2f2f2;color:#444;border:1.5px solid #bbb}.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}.eb-summary p{margin:0}.eb-note{background:#f7f5f2;border:1px solid #e3ded6;padding:.8rem 1rem;border-radius:4px;font-size:14px;margin:1rem 0}.eb-note p{margin:0}.eb-scroll{overflow-x:auto;margin:1.25rem 0}.eb-scroll .eb-specs{margin:0;min-width:500px}.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}.eb-specs thead{display:table-header-group !important}.eb-specs tbody{display:table-row-group !important}.eb-specs tr{display:table-row !important}.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#fff !important}.eb-specs td:first-child{white-space:nowrap;font-weight:600}.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}.eb-specs tr:last-child td{border-bottom:none}.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}.eb-faq-item:last-child{border-bottom:none}.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a}.eb-faq-a{margin:0;color:#444;line-height:1.7}\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge eb-badge-type\"\u003eGraphic pattern\u003c\/span\u003e\u003cspan class=\"eb-badge eb-cat-essentielle\"\u003eSold in pairs\u003c\/span\u003e\u003cspan class=\"eb-badge eb-cat-essentielle\"\u003eSoft foam\u003c\/span\u003e\u003cspan class=\"eb-badge eb-cat-essentielle\"\u003eFlat strap\u003c\/span\u003e\u003cspan class=\"eb-badge eb-cat-essentielle\"\u003e3 colourways\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a \u003cstrong\u003epair of training sticks\u003c\/strong\u003e in soft foam with a \u003cstrong\u003econtrasting graphic pattern\u003c\/strong\u003e — multicoloured shards and chevrons covering the whole upper section. \u003cstrong\u003eBlack grip\u003c\/strong\u003e and \u003cstrong\u003eflat strap\u003c\/strong\u003e closed in a loop. \u003cstrong\u003e3 colourways\u003c\/strong\u003e: black and pink, white and blue, black and yellow. \u003cstrong\u003e€29\u003c\/strong\u003e the pair, free shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eA contrasting pattern along the whole length\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003esoft foam\u003c\/strong\u003e body is covered with a pattern of \u003cstrong\u003eshards and chevrons\u003c\/strong\u003e in two or three contrasting tones, spread along the whole length, on sticks sold \u003cstrong\u003ein pairs\u003c\/strong\u003e. That break in contrast is picked up earlier in peripheral vision than a plain surface — useful when setting the movement up, or in a poorly lit gym.\u003c\/p\u003e\n\u003cp\u003eThe retina does not work the same way at the centre and at the edges. At the centre it is rich in \u003cstrong\u003econes\u003c\/strong\u003e: high definition, fine colour, but relatively slow. At the periphery it is dominated by \u003cstrong\u003erods\u003c\/strong\u003e: little detail, little colour, but very high sensitivity to \u003cstrong\u003emovement and contrast\u003c\/strong\u003e. That is the zone that raises the alarm before you have even turned your eyes.\u003c\/p\u003e\n\u003cp\u003eHence the point of a strongly contrasted stick. The light shards on a dark ground on this model create a \u003cstrong\u003ebreak in contrast along the whole length\u003c\/strong\u003e, which the periphery of the retina picks up earlier than a plain surface. In practice you see the movement coming a fraction of a second sooner — the time it takes to slip instead of stepping back.\u003c\/p\u003e\n\u003ch2\u003eThe sticks\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTwo identical sticks\u003c\/strong\u003e per pack. The upper section is \u003cstrong\u003efoam\u003c\/strong\u003e covered with a pattern of \u003cstrong\u003eshards and chevrons\u003c\/strong\u003e spread along the whole length, in two to three contrasting tones. The lower section forms the \u003cstrong\u003eblack grip\u003c\/strong\u003e, with a clean transition.\u003c\/p\u003e\n\u003cp\u003eThe strap is a \u003cstrong\u003eflat strap closed in a loop\u003c\/strong\u003e, stitched at the end of the grip, worn round the wrist. It holds the stick when the hand opens during a fast movement.\u003c\/p\u003e\n\u003ch2\u003eThe 3 colourways\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBlack and pink\u003c\/strong\u003e: dark ground, pink and white shards. \u003cstrong\u003eWhite and blue\u003c\/strong\u003e: light ground, blue and black chevrons. \u003cstrong\u003eBlack and yellow\u003c\/strong\u003e: dark ground, yellow and blue patterning. The grips are black on all three.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eType\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFoam training sticks, sold in pairs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eQuantity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2 identical sticks\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBuild\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePatterned foam upper section, black grip on the lower section\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePattern\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eShards and chevrons along the whole coloured section\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eStrap\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFlat strap stitched in a loop at the end of the grip\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eColourways\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBlack and pink, white and blue, black and yellow\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eUse\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSlipping, timing, reflexes, partner or coach work\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDisciplines\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBoxing, kickboxing, muay thai, MMA, savate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCare\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWipe with a damp cloth, air dry, do not store bent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePrice\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e€29 the pair, all colourways\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFree standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eWho a contrasting pattern is for\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBeginners\u003c\/strong\u003e first, because a cue that appears earlier leaves time to execute the slip properly instead of being caught by it. That is what builds the right movement before speed is added.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePoorly lit gyms\u003c\/strong\u003e next. Against a dark wall or under yellow lighting, plain foam blends into the background. A pattern with a strong contrast break stays legible.\u003c\/p\u003e\n\u003cp\u003eAnd anyone who \u003cstrong\u003efilms their sessions\u003c\/strong\u003e: the pattern stays visible on screen even at speed, which lets you review the path of the stick and correct the plane of the slip.\u003c\/p\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eThe tip:\u003c\/strong\u003e once the movement is established, the logic reverses — a plainer stick forces later detection and deliberately hardens the drill. The \u003ca href=\"\/en\/products\/plain-dodge-sticks\" target=\"_blank\" title=\"Plain boxing dodge sticks, pair\"\u003eunmarked sticks\u003c\/a\u003e are made for that stage.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/foam-training-stick\" target=\"_blank\" title=\"Foam boxing training stick, 59 cm \/ 23 in, 4 colours\"\u003eSingle training stick\u003c\/a\u003e — one stick, fluo foam, black grip and a braided cord strap, if you are starting out or replacing a piece.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/training-sticks-pair\" target=\"_blank\" title=\"Boxing training sticks, pair, foam, 4 colours\"\u003ePair of plain sticks\u003c\/a\u003e — two sticks in a strong colour with lettering and a flat strap, if you want to work both hands.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/plain-dodge-sticks\" target=\"_blank\" title=\"Plain boxing dodge sticks, pair, red or black\"\u003ePair of unmarked plain sticks\u003c\/a\u003e — two completely smooth sticks, red and black or all black, if you want a plain cue and more difficulty.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll four models are gathered in the \u003ca href=\"\/en\/collections\/boxing-training-sticks\" target=\"_blank\" title=\"Boxing training sticks\"\u003eboxing training sticks\u003c\/a\u003e collection.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow many sticks are in the pack?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e\u003cstrong\u003eTwo identical sticks\u003c\/strong\u003e, in the colourway chosen, for \u003cstrong\u003e€29\u003c\/strong\u003e. For a single stick, the \u003ca href=\"\/en\/products\/foam-training-stick\" target=\"_blank\" title=\"Single foam training stick\"\u003esingle model\u003c\/a\u003e is 59 cm \/ 23 in.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhy is a training stick coloured?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eBecause a boxer detects movement in \u003cstrong\u003eperipheral vision\u003c\/strong\u003e, not by fixing on the object. The periphery of the retina is dominated by \u003cstrong\u003erods\u003c\/strong\u003e, very sensitive to \u003cstrong\u003emovement and contrast\u003c\/strong\u003e but not to detail. A strongly contrasted pattern is therefore spotted earlier than a plain surface.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is the difference with the plain sticks?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe \u003cstrong\u003evisual cue\u003c\/strong\u003e. This model is covered with contrasting shards along its whole length, which makes it detectable earlier and eases learning. The \u003ca href=\"\/en\/products\/training-sticks-pair\" target=\"_blank\" title=\"Boxing training sticks, pair\"\u003eplain sticks\u003c\/a\u003e and the \u003ca href=\"\/en\/products\/plain-dodge-sticks\" target=\"_blank\" title=\"Plain boxing dodge sticks\"\u003eunmarked sticks\u003c\/a\u003e call for later detection, so more demanding.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is a boxing training stick for?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eWorking \u003cstrong\u003eslipping, timing and reflexes\u003c\/strong\u003e with a partner. A foam stick coming at the face triggers the \u003cstrong\u003emenace reflex\u003c\/strong\u003e — the involuntary blink at an object approaching the eye — with no risk of injury, which lets you repeat it until you control it. A punching bag cannot do that: it never comes towards you.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDo these sticks suit poorly lit gyms?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThat is one of their strengths. Against a dark wall or under yellow lighting, plain foam blends into the background. The \u003cstrong\u003estrong contrast break\u003c\/strong\u003e stays legible, including on session video shot at speed.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow do you look after foam sticks?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eA \u003cstrong\u003edamp cloth\u003c\/strong\u003e on the foam and the grip after use, then air drying. Do not store them bent or wedged under heavy kit: foam keeps the deformation and the stick loses its straightness.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch2\u003eGoing further\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe other reflex and coordination tools: \u003ca href=\"\/en\/collections\/boxing-reflex-ball\" target=\"_blank\" title=\"Boxing reflex balls\"\u003ereflex balls\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/double-end-bag\" target=\"_blank\" title=\"Double end bags\"\u003edouble end bags\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/boxing-speed-bag\" target=\"_blank\" title=\"Speed bags\"\u003espeed bags\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/boxing-skipping-rope\" target=\"_blank\" title=\"Skipping ropes\"\u003eskipping ropes\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eTo work with a partner: \u003ca href=\"\/en\/collections\/boxing-focus-mitts\" target=\"_blank\" title=\"Focus mitts\"\u003efocus mitts\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/boxing-gloves\" target=\"_blank\" title=\"Boxing gloves\"\u003eboxing gloves\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/punching-bags\" target=\"_blank\" title=\"Punching bags\"\u003epunching bags\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eProtection: \u003ca href=\"\/en\/collections\/boxing-headgear\" target=\"_blank\" title=\"Boxing headgear\"\u003eheadgear\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/boxing-shin-guards\" target=\"_blank\" title=\"Shin guards\"\u003eshin guards\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/boxing-mouthguard\" target=\"_blank\" title=\"Mouthguards\"\u003emouthguards\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"Black and pink — pair","offer_id":39317446557888,"sku":"BATON.MOTIFS.NOIRETROSE","price":29.0,"currency_code":"EUR","in_stock":true},{"title":"White and blue — pair","offer_id":39317446590656,"sku":"BATON.MOTIFS.BLANCETBLEU","price":29.0,"currency_code":"EUR","in_stock":true},{"title":"Black and yellow — pair","offer_id":39317446623424,"sku":"BATON.MOTIFS.NOIRETJAUNE","price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/products\/product-image-1600913539.jpg?v=1615126009","url":"https:\/\/aspritboxe.com\/en\/products\/patterned-training-sticks","provider":"aspritboxe.com","version":"1.0","type":"link"}