{"product_id":"speed-ball-boxing-noir-ballon-ovale-cuir","title":"Oval double end bag black","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}\n.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}\n.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}\n.eb-cat-premium{background:#1a1a1a;color:#f0c040;border:1.5px solid #1a1a1a}\n.eb-cat-essentielle{background:#f2f2f2;color:#1a1a1a;border:1.5px solid #d5d5d5}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}\n.eb-scroll .eb-specs{margin:0;min-width:540px}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap;font-weight:600}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge\"\u003ePU synthetic leather\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eFloor and ceiling cords\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003ePump and hooks included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e an oval \u003cstrong\u003edouble end bag\u003c\/strong\u003e in \u003cstrong\u003ePU synthetic leather\u003c\/strong\u003e with reinforced seams and lacing. It tensions between floor and ceiling on \u003cstrong\u003etwo elastic cords with built-in returns\u003c\/strong\u003e, with a \u003cstrong\u003estriking height adjustable from 1.80 m to 2.20 m \/ 5 ft 11 in to 7 ft 3 in\u003c\/strong\u003e. Supplied with \u003cstrong\u003e2 fixing hooks and 1 pump\u003c\/strong\u003e. Black with white markings. \u003cstrong\u003e€34\u003c\/strong\u003e, free standard shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eBlack with white markings\u003c\/strong\u003e, oval, in \u003cstrong\u003ePU synthetic leather\u003c\/strong\u003e with reinforced seams and lacing. The box holds the ball, its \u003cstrong\u003e2 elastic cords\u003c\/strong\u003e, \u003cstrong\u003e2 hooks\u003c\/strong\u003e and the \u003cstrong\u003epump\u003c\/strong\u003e: assembly needs no tools, and the whole thing comes apart to travel. Striking height adjustable from \u003cstrong\u003e1.80 m to 2.20 m \/ 5 ft 11 in to 7 ft 3 in\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eWhat a double end bag actually trains\u003c\/h2\u003e\n\u003cp\u003eIt is not a power tool, it is a \u003cstrong\u003etiming\u003c\/strong\u003e tool. Three qualities move fast on three sessions a week:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eAccuracy\u003c\/strong\u003e: the target moves and does not forgive a badly lined-up fist.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTiming and reading the path\u003c\/strong\u003e: the return is regular but never quite identical, which forces anticipation.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUpper-body slipping\u003c\/strong\u003e: the ball comes back at face height, and the only way not to take it is to get off the line — exactly as against an opponent.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThat is the fundamental difference with a platform speed bag, which mainly trains rhythm and shoulder endurance without ever threatening the face.\u003c\/p\u003e\n\u003ch2\u003eSetting the tension to your level\u003c\/h2\u003e\n\u003cp\u003eCord tension is the real adjustment on this tool: it changes the behaviour of the ball completely. This is the reference table for every double end bag in the collection.\u003c\/p\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSetting\u003c\/th\u003e\n\u003cth\u003eTension\u003c\/th\u003e\n\u003cth\u003eBehaviour\u003c\/th\u003e\n\u003cth\u003eSession aim\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSoft\u003c\/td\u003e\n\u003ctd\u003eCords barely tensioned\u003c\/td\u003e\n\u003ctd\u003eSlow return, wide travel\u003c\/td\u003e\n\u003ctd\u003eGetting started, learning distance\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMedium\u003c\/td\u003e\n\u003ctd\u003eMedium tension\u003c\/td\u003e\n\u003ctd\u003eClean return, readable path\u003c\/td\u003e\n\u003ctd\u003eJab-cross combinations, guard work\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFirm\u003c\/td\u003e\n\u003ctd\u003eCords very tight\u003c\/td\u003e\n\u003ctd\u003eVery fast return, little travel\u003c\/td\u003e\n\u003ctd\u003ePure speed, short slips, reflexes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp\u003eSet the height first, then the tension. The centre of the ball should sit between the chin and the eyes with the guard up: that placement is what makes slipping compulsory.\u003c\/p\u003e\n\u003ch2\u003eFitting: what to plan for\u003c\/h2\u003e\n\u003cp\u003eAssembly needs no tools, but it does need \u003cstrong\u003etwo anchor points\u003c\/strong\u003e, one in the ceiling and one in the floor. The two hooks supplied screw into a solid support; in a rental or on a tiled floor, the lower point can be replaced by a heavy weight fitted with a ring — a cast-iron disc or a dumbbell. Without a lower point the bag does not tension and the tool does not work.\u003c\/p\u003e\n\u003cp\u003eAllow about a metre \/ three feet of clearance around the ball so you can get off the line without hitting a wall. Inflate with the pump supplied: the ball should feel firm while keeping a little give under the thumb, since over-inflating stiffens the rebound and tires the lacing.\u003c\/p\u003e\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eDouble end bag\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShape\u003c\/td\u003e\n\u003ctd\u003eOval, double ended\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCover\u003c\/td\u003e\n\u003ctd\u003ePU synthetic leather\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembly\u003c\/td\u003e\n\u003ctd\u003eReinforced seams, robust lacing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColourway\u003c\/td\u003e\n\u003ctd\u003eBlack with white markings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSuspension\u003c\/td\u003e\n\u003ctd\u003e2 elastic cords with built-in returns\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStriking height\u003c\/td\u003e\n\u003ctd\u003eAdjustable from 1.80 m to 2.20 m \/ 5 ft 11 in to 7 ft 3 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInflation\u003c\/td\u003e\n\u003ctd\u003eInflatable bladder, pump supplied\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIn the box\u003c\/td\u003e\n\u003ctd\u003e1 ball, 2 elastic cords, 2 fixing hooks, 1 pump\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembly\u003c\/td\u003e\n\u003ctd\u003eNo tools, dismantles and travels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e€34, free standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eGood to know:\u003c\/strong\u003e this ball trains \u003cstrong\u003espeed and timing\u003c\/strong\u003e: you are after the frequency of contact, not power. The cover is \u003cstrong\u003ePU synthetic leather\u003c\/strong\u003e, which holds its shape and wipes clean with a damp cloth. If drilling the ceiling is not possible where you are, the \u003ca href=\"\/en\/products\/suction-cup-double-end-bag\" target=\"_blank\" title=\"Suction cup double end bag\"\u003esuction cup model\u003c\/a\u003e fixes without a single hole.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/oval-double-end-bag-40cm\" target=\"_blank\" title=\"Oval double end bag, 40 x 20 cm \/ 16 x 8 in, 6 colours\"\u003eOval double end bag 40 cm\u003c\/a\u003e — a 40 x 20 cm \/ 16 x 8 in target and 6 colours, if you want the widest striking surface of the four.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/round-double-end-bag-20cm\" target=\"_blank\" title=\"Round double end bag, 20 cm \/ 8 in, hand stitched, 6 colours\"\u003eRound double end bag 20 cm\u003c\/a\u003e — a 20 cm \/ 8 in sphere, hand-stitched PU leather, if you want a rebound identical from every angle.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/suction-cup-double-end-bag\" target=\"_blank\" title=\"Suction cup double end bag, 9 cm \/ 3.5 in foam ball\"\u003eSuction cup double end bag\u003c\/a\u003e — two lever suction cups and a 9 cm \/ 3.5 in foam ball, if drilling is out of the question.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe whole range is gathered in the \u003ca href=\"\/en\/collections\/double-end-bag\" target=\"_blank\" title=\"Double end bags\"\u003edouble end bags\u003c\/a\u003e collection.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is the difference with the 40 cm oval model?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe \u003cstrong\u003esize and the choice of colours\u003c\/strong\u003e. The \u003ca href=\"\/en\/products\/oval-double-end-bag-40cm\" target=\"_blank\" title=\"Oval double end bag 40 cm\"\u003e40 x 20 cm \/ 16 x 8 in model\u003c\/a\u003e offers a wider target and comes in 6 colours; this one is a more compact format in a single black colourway with white markings.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eAt what height should it be installed?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe centre of the ball should sit \u003cstrong\u003ebetween the chin and the eyes\u003c\/strong\u003e with the guard up. The built-in returns cover 1.80 m to 2.20 m \/ 5 ft 11 in to 7 ft 3 in of striking height.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow do you adjust the speed of the return?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThrough cord tension — soft, medium or firm. The full table is on this page and applies to every double end bag in the collection.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDo I have to drill the ceiling and the floor?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYou need \u003cstrong\u003etwo anchor points\u003c\/strong\u003e. The hooks supplied screw into a solid support; the lower point can be replaced by a heavy weight with a ring. Without a lower point the ball does not tension.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is in the box?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e\u003cstrong\u003e1 ball, 2 elastic cords, 2 fixing hooks and 1 pump.\u003c\/strong\u003e Assembly needs no tools and the whole thing comes apart to travel.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow do you inflate and look after the ball?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eWith the pump supplied. The ball should feel firm while keeping a little give under the thumb: over-inflating stiffens the rebound and tires the lacing. Wipe the cover with a damp cloth after a session.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"Black","offer_id":37755687239872,"sku":"SPEED.BALL.BOXING.NOIR.BALLON.OVALE.CUIR","price":34.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/products\/product-image-1383959042.jpg?v=1610923695","url":"https:\/\/aspritboxe.com\/en\/products\/oval-double-end-bag-black","provider":"aspritboxe.com","version":"1.0","type":"link"}