{"product_id":"speed-ball-boxing-noir-ovale","title":"Oval double end bag 40 cm","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}\n.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}\n.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}\n.eb-cat-premium{background:#1a1a1a;color:#f0c040;border:1.5px solid #1a1a1a}\n.eb-cat-essentielle{background:#f2f2f2;color:#1a1a1a;border:1.5px solid #d5d5d5}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}\n.eb-scroll .eb-specs{margin:0;min-width:540px}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap;font-weight:600}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge\"\u003e40 x 20 cm \/ 16 x 8 in\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003e6 colours\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003ePump and hooks included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e an oval \u003cstrong\u003edouble end bag\u003c\/strong\u003e, \u003cstrong\u003e40 cm high by 20 cm wide \/ 16 x 8 in\u003c\/strong\u003e, in \u003cstrong\u003esynthetic leather\u003c\/strong\u003e with reinforced seams and lacing. It tensions between floor and ceiling on \u003cstrong\u003etwo elastic cords with built-in returns\u003c\/strong\u003e, \u003cstrong\u003estriking height adjustable from 1.80 m to 2.20 m \/ 5 ft 11 in to 7 ft 3 in\u003c\/strong\u003e. Supplied with \u003cstrong\u003e2 fixing hooks and 1 pump\u003c\/strong\u003e. Available in \u003cstrong\u003e6 colours at the same price of €29\u003c\/strong\u003e, free standard shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eThe ball measures \u003cstrong\u003e40 cm high by 20 cm wide \/ 16 x 8 in\u003c\/strong\u003e: a target stretched vertically, which takes the jab and the hook alike and stays readable as the pace rises. The striking height adjusts from \u003cstrong\u003e1.80 m to 2.20 m \/ 5 ft 11 in to 7 ft 3 in\u003c\/strong\u003e through loops on the cords, and it comes in \u003cstrong\u003e6 colours\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eWhat a double end bag actually trains\u003c\/h2\u003e\n\u003cp\u003eIt is not a power tool, it is a \u003cstrong\u003etiming\u003c\/strong\u003e tool. Three qualities move fast on three sessions a week:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eAccuracy\u003c\/strong\u003e: the target moves and does not forgive a badly lined-up fist.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTiming and reading the path\u003c\/strong\u003e: the return is regular but never quite identical, which forces anticipation.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUpper-body slipping\u003c\/strong\u003e: the ball comes back at face height, and the only way not to take it is to get off the line — exactly as against an opponent.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThat is the fundamental difference with a platform speed bag, which mainly trains rhythm and shoulder endurance without ever threatening the face.\u003c\/p\u003e\n\u003ch2\u003eSetting the height and the tension\u003c\/h2\u003e\n\u003cp\u003eSet the height first, then the tension. The centre of the ball should sit \u003cstrong\u003ebetween the chin and the eyes\u003c\/strong\u003e with the guard up: that placement is what makes slipping compulsory. The built-in returns on both cords cover a striking height of 1.80 m to 2.20 m \/ 5 ft 11 in to 7 ft 3 in, which suits almost every adult build.\u003c\/p\u003e\n\u003cp\u003eCord tension changes the behaviour of the ball completely: the tighter they are, the faster the return and the smaller the travel. The three settings — soft, medium and firm — are set out in the \u003ca href=\"\/en\/products\/oval-double-end-bag-black\" target=\"_blank\" title=\"Double end bag tension settings chart\"\u003etension settings chart\u003c\/a\u003e, which applies to every Esprit Boxe double end bag.\u003c\/p\u003e\n\u003ch2\u003eFitting: what to plan for\u003c\/h2\u003e\n\u003cp\u003eAssembly needs no tools, but it does need \u003cstrong\u003etwo anchor points\u003c\/strong\u003e, one in the ceiling and one in the floor. The two hooks supplied screw into a solid support; in a rental or on a tiled floor, the lower point can be replaced by a heavy weight fitted with a ring — a cast-iron disc or a dumbbell. Without a lower point the bag does not tension and the tool does not work.\u003c\/p\u003e\n\u003cp\u003eAllow about a metre \/ three feet of clearance around the ball so you can get off the line without hitting a wall. Inflate with the pump supplied: the ball should feel firm while keeping a little give under the thumb, since over-inflating stiffens the rebound and tires the lacing.\u003c\/p\u003e\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eDouble end bag\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShape and size\u003c\/td\u003e\n\u003ctd\u003eOval, 40 cm high x 20 cm wide \/ 16 x 8 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCover\u003c\/td\u003e\n\u003ctd\u003eSynthetic leather\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembly\u003c\/td\u003e\n\u003ctd\u003eReinforced seams, robust lacing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColours\u003c\/td\u003e\n\u003ctd\u003eBlack, red, blue and black, black and yellow, black and white, black and red\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSuspension\u003c\/td\u003e\n\u003ctd\u003e2 elastic cords with built-in returns\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStriking height\u003c\/td\u003e\n\u003ctd\u003eAdjustable from 1.80 m to 2.20 m \/ 5 ft 11 in to 7 ft 3 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInflation\u003c\/td\u003e\n\u003ctd\u003eInflatable bladder, pump supplied\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIn the box\u003c\/td\u003e\n\u003ctd\u003e1 ball, 2 elastic cords, 2 fixing hooks, 1 pump\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembly\u003c\/td\u003e\n\u003ctd\u003eNo tools, dismantles and travels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e€29 whatever the colour, free standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eGood to know:\u003c\/strong\u003e this ball trains \u003cstrong\u003espeed and timing\u003c\/strong\u003e: you are after the frequency of contact, not power — that rhythm is what builds slipping and repositioning. The cover is \u003cstrong\u003esynthetic leather\u003c\/strong\u003e, which holds its shape and wipes clean with a damp cloth. At 40 cm \/ 16 in tall it wants clear space around the striking point; under a low ceiling, a compact format fits better.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/round-double-end-bag-20cm\" target=\"_blank\" title=\"Round double end bag, 20 cm \/ 8 in, hand stitched, 6 colours\"\u003eRound double end bag 20 cm\u003c\/a\u003e — a 20 cm \/ 8 in sphere, hand-stitched PU leather, if you want a rebound identical from every angle.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/oval-double-end-bag-black\" target=\"_blank\" title=\"Oval double end bag, black with white markings\"\u003eBlack oval double end bag\u003c\/a\u003e — black with white markings, complete set with pump and hooks, if you want a plain compact format.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/suction-cup-double-end-bag\" target=\"_blank\" title=\"Suction cup double end bag, 9 cm \/ 3.5 in foam ball\"\u003eSuction cup double end bag\u003c\/a\u003e — two lever suction cups and a 9 cm \/ 3.5 in foam ball, if drilling is out of the question.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe whole range is gathered in the \u003ca href=\"\/en\/collections\/double-end-bag\" target=\"_blank\" title=\"Double end bags\"\u003edouble end bags\u003c\/a\u003e collection.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat size double end bag should I choose?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe bigger the ball, the easier the target and the more readable the rebound. This model, \u003cstrong\u003e40 cm high by 20 cm wide \/ 16 x 8 in\u003c\/strong\u003e, offers a wide target suited to learning as much as to long combinations. A smaller ball makes the target more demanding.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is the difference between a double end bag and a speed bag?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eA \u003cstrong\u003edouble end bag\u003c\/strong\u003e is tensioned between floor and ceiling and comes back at face height, which forces slipping. A \u003cstrong\u003espeed bag\u003c\/strong\u003e hangs under a platform and rebounds off the board: it trains rhythm and shoulder endurance, without ever threatening the face.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eAt what height should it be installed?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe centre of the ball should sit \u003cstrong\u003ebetween the chin and the eyes\u003c\/strong\u003e with the guard up. That placement is what makes slipping compulsory. The built-in returns cover 1.80 m to 2.20 m \/ 5 ft 11 in to 7 ft 3 in of striking height.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDo I have to drill the ceiling and the floor?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYou need \u003cstrong\u003etwo anchor points\u003c\/strong\u003e. The hooks supplied screw into a solid support; the lower point can be replaced by a heavy weight with a ring, such as a cast-iron disc. If drilling is out of the question, the \u003ca href=\"\/en\/products\/suction-cup-double-end-bag\" target=\"_blank\" title=\"Suction cup double end bag\"\u003esuction cup model\u003c\/a\u003e fixes without a single hole.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow do you adjust the speed of the return?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThrough cord tension: the tighter they are, the faster the return and the smaller the travel. Three settings — soft, medium, firm — are described in the \u003ca href=\"\/en\/products\/oval-double-end-bag-black\" target=\"_blank\" title=\"Double end bag tension settings chart\"\u003etension settings chart\u003c\/a\u003e.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow do you inflate and look after the ball?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eWith the pump supplied, through the valve. The ball should feel firm while keeping a little give under the thumb: over-inflating stiffens the rebound and tires the lacing. Wipe the cover with a damp cloth after a session.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"Black","offer_id":37821370826944,"sku":"SPEED.BALL.BOXING.NOIR.OVALE","price":29.0,"currency_code":"EUR","in_stock":true},{"title":"Red","offer_id":55619706388856,"sku":"SPEED.BALL.BOXING.NOIR.OVALE.ROUGE","price":29.0,"currency_code":"EUR","in_stock":true},{"title":"Blue and black","offer_id":55619706421624,"sku":"SPEED.BALL.BOXING.NOIR.OVALE.BLEU.ET","price":29.0,"currency_code":"EUR","in_stock":true},{"title":"Black and yellow","offer_id":55619706454392,"sku":"SPEED.BALL.BOXING.NOIR.OVALE.ET.JAUNE","price":29.0,"currency_code":"EUR","in_stock":true},{"title":"Black and white","offer_id":55619706487160,"sku":"SPEED.BALL.BOXING.NOIR.OVALE.ET.BLANC","price":29.0,"currency_code":"EUR","in_stock":true},{"title":"Black and red","offer_id":55619706519928,"sku":"SPEED.BALL.BOXING.NOIR.OVALE.ET.ROUGE","price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/products\/product-image-1585208329_34c0edef-1896-4b26-9308-a5065b36be24.jpg?v=1610923518","url":"https:\/\/aspritboxe.com\/en\/products\/oval-double-end-bag-40cm","provider":"aspritboxe.com","version":"1.0","type":"link"}