{"product_id":"potence-sac-de-frappe-multifonction","title":"Multifunction wall station","description":"\u003cstyle\u003e.eb-prod{font-family:inherit;color:inherit;line-height:1.75}.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}.eb-prod p{margin-bottom:.9rem}.eb-prod ul{margin:.5rem 0 1rem 1.4rem}.eb-prod li{margin-bottom:.45rem}.eb-prod strong{font-weight:600}.eb-prod a{color:#0066cc;text-decoration:underline}.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}.eb-b1{background:#1a1a1a;color:#f0c040}.eb-b2{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}.eb-b3{background:#eef2f7;color:#33475b;border:1.5px solid #b9c6d6}.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}.eb-summary p{margin:0}.eb-specs{width:100%;border-collapse:collapse;margin:1.25rem 0;font-size:14px}.eb-specs th{background:#1a1a1a;color:#f0c040;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase}.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333;vertical-align:top}.eb-specs td:first-child{white-space:nowrap;font-weight:600}.eb-specs tr:nth-child(even) td{background:#f7f5f2}.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}.eb-faq-item:last-child{border-bottom:none}.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a}.eb-faq-a{margin:0;color:#444;line-height:1.7}.eb-note{background:#f7f5f2;border:1px solid #e3ded6;padding:.8rem 1rem;border-radius:4px;font-size:14px;margin:1rem 0}.eb-note p{margin:0}\u003c\/style\u003e\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge eb-b1\"\u003eMultifunction station\u003c\/span\u003e\u003cspan class=\"eb-badge eb-b2\"\u003e350 kg \/ 772 lb frame\u003c\/span\u003e\u003cspan class=\"eb-badge eb-b3\"\u003e3 eyelets · Pull ups\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a full \u003cstrong\u003emultifunction wall station\u003c\/strong\u003e — a multi-grip pull up bar, \u003cstrong\u003e3 eyelets\u003c\/strong\u003e to hang one or several punching bags, and \u003cstrong\u003enon-slip handles\u003c\/strong\u003e to widen the range of exercises. A \u003cstrong\u003eblack powder-coated steel frame, rated to 350 kg \/ 772 lb\u003c\/strong\u003e. Dimensions \u003cstrong\u003e97 x 65 x 31 cm \/ 38 x 26 x 12 in\u003c\/strong\u003e. Supplied with 6 concrete anchors. \u003cstrong\u003eLoad-bearing wall required. \u0026euro;149 — free delivery.\u003c\/strong\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eThe answer for a training corner at home or in a club. This multifunction station brings together \u003cstrong\u003eboxing and upper body strength work\u003c\/strong\u003e: hang your bag — or several — from the \u003cstrong\u003e3 eyelets\u003c\/strong\u003e, run your pull ups on the multi-grip bar, and use the \u003cstrong\u003enon-slip handles\u003c\/strong\u003e to target shoulders, chest and back. All on an oversized frame.\u003c\/p\u003e\n\u003cdiv class=\"eb-note\"\u003e\n\u003cp class=\"eb-lt\"\u003eWhy this station\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e350 kg \/ 772 lb frame\u003c\/strong\u003e in powder-coated steel: stability and strength\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 eyelets\u003c\/strong\u003e: one bag or several, quick to hook on\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-grip bar\u003c\/strong\u003e and non-slip handles: pull ups and full upper body work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWide and deep\u003c\/strong\u003e (97 x 65 cm \/ 38 x 26 in): room to move\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch2\u003eA genuine 3-in-1 station\u003c\/h2\u003e\n\u003cp\u003eBoxing, pull ups, strength work: all on one mount. The \u003cstrong\u003e3 eyelets\u003c\/strong\u003e let you hang a heavy bag or set several bags side by side; the \u003cstrong\u003emulti-grip bar\u003c\/strong\u003e and the \u003cstrong\u003enon-slip handles\u003c\/strong\u003e open up pull ups (wide, close and neutral grip) along with shoulder and chest work. A wall-mounted home gym in miniature.\u003c\/p\u003e\n\u003ch2\u003eAn oversized frame, rated to 350 kg\u003c\/h2\u003e\n\u003cp\u003eThe frame is \u003cstrong\u003eblack powder-coated steel\u003c\/strong\u003e, widened and thickened for stability. The \u003cstrong\u003estated maximum load is 350 kg \/ 772 lb\u003c\/strong\u003e: enough to take a heavy bag and your bodyweight in a pull up with a comfortable margin.\u003c\/p\u003e\n\u003ch2\u003eWall fixing, hardware supplied\u003c\/h2\u003e\n\u003cp\u003eThe station ships with \u003cstrong\u003e6 concrete anchors\u003c\/strong\u003e. Mark the drilling points through the plates, drill, plug and tighten the whole assembly firmly before use.\u003c\/p\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e given its size and the loads involved (bag plus bodyweight in a pull up), this station \u003cstrong\u003emust\u003c\/strong\u003e be fixed to a \u003cstrong\u003every solid load-bearing wall\u003c\/strong\u003e (concrete or solid block). Not to be used on plasterboard, hollow brick or light partitions. Check the tightness regularly. If you are unsure, call in a professional.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eFull station or compact combo\u003c\/h2\u003e\n\u003cp\u003eAccording to your needs and the space available:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull station (this model):\u003c\/strong\u003e 97 cm \/ 38 in, 350 kg \/ 772 lb frame, 3 eyelets, non-slip handles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact combo:\u003c\/strong\u003e the \u003ca href=\"\/en\/products\/bag-bracket-and-pull-up-bar\" target=\"_blank\" title=\"2-in-1 bag bracket and pull up bar\"\u003e2-in-1 bracket with an 80 cm bar\u003c\/a\u003e, smaller, with a single anchor point\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArm only, long reach:\u003c\/strong\u003e the \u003ca href=\"\/en\/products\/reinforced-bag-wall-bracket-120cm\" title=\"Reinforced bag wall bracket 120 cm\" target=\"_blank\"\u003ereinforced 120 cm bracket\u003c\/a\u003e, to circle the bag\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBag only, heavy bag:\u003c\/strong\u003e the \u003ca href=\"\/en\/products\/bag-bracket-150kg-40cm\" target=\"_blank\" title=\"Bag bracket, 40 cm reach, 150 kg\"\u003e40 cm \/ 150 kg bracket\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe whole range: our \u003ca href=\"\/en\/collections\/punching-bag-wall-mount\" target=\"_blank\" title=\"Punching bag wall mounts\"\u003epunching bag wall mount\u003c\/a\u003e collection. And our \u003ca href=\"\/en\/collections\/punching-bags\" target=\"_blank\" title=\"Punching bags\"\u003epunching bags\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eStep by step installation\u003c\/h2\u003e\n\u003cp\u003eUnsure about the fitting? Our detailed guide explains it stage by stage: \u003ca href=\"\/en\/blogs\/blog-esprit-boxe\/how-to-hang-a-punching-bag\" target=\"_blank\" title=\"How to hang a punching bag\"\u003ehow to hang a punching bag\u003c\/a\u003e on a wall bracket or from the ceiling.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eMultifunction wall station (bags and pull ups)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eBlack powder-coated steel, widened frame\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum load\u003c\/td\u003e\n\u003ctd\u003e350 kg \/ 772 lb (frame)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAnchor points\u003c\/td\u003e\n\u003ctd\u003e3 eyelets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePull up bar\u003c\/td\u003e\n\u003ctd\u003eMulti-grip plus non-slip handles\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003e97 x 65 x 31 cm \/ 38 x 26 x 12 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFixing\u003c\/td\u003e\n\u003ctd\u003eWall mounted — 6 concrete anchors supplied\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWall required\u003c\/td\u003e\n\u003ctd\u003eVery solid load-bearing: concrete, solid block\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e\u0026euro;149 — free delivery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat exercises does this station allow?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThree uses: bag work through the 3 eyelets, pull ups on the multi-grip bar, and upper body strength work on the non-slip handles for shoulders, chest and back. A complete boxing and strength station.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eCan several bags be hung from it?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes: the 3 eyelets take a heavy bag in the centre, or several bags spread across the width, depending on your layout. Hooking them on stays quick.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow much load does it take?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe stated maximum load of the frame is 350 kg \/ 772 lb, which leaves a comfortable margin for combining a heavy bag with your bodyweight in a pull up.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow does it differ from the 2-in-1 bracket?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe 2-in-1 bracket is a compact combo with an 80 cm \/ 31 in bar and a single anchor point. This multifunction station is larger at 97 cm \/ 38 in, with a 350 kg \/ 772 lb frame, 3 eyelets and non-slip handles: it is aimed at fuller use, in a club or a home gym.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat kind of wall can it be fixed to?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eA very solid load-bearing wall: concrete or solid block. Given its size and the dynamic loads, plasterboard, hollow brick and light partitions are out. If you are unsure, call in a professional.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"aspritboxe.com","offers":[{"title":"Pull up station + 3 eyelets","offer_id":44464540975296,"sku":"POTENCE.SAC.DE.FRAPPE.MULTIFONCTION.STATION.TRACTION.3.OEILLETS","price":149.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/files\/S679714a9613d4c1f9cb59875ce2040df4.webp?v=1706377398","url":"https:\/\/aspritboxe.com\/en\/products\/multifunction-wall-station","provider":"aspritboxe.com","version":"1.0","type":"link"}