{"product_id":"corde-sauter-boxe-metal","title":"Metal skipping rope","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}\n.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}\n.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}\n.eb-cat-essentielle{background:#f4f4f4;color:#333;border:1.5px solid #999}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-note{background:#f7f5f2;border:1px solid #e3ded6;padding:.8rem 1rem;border-radius:4px;font-size:14px;margin:1rem 0}\n.eb-note p{margin:0}\n.eb-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}\n.eb-scroll .eb-specs{margin:0;min-width:500px}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap;font-weight:600}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge\"\u003eSteel cable 3 m \/ 9 ft 10 in\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003e170 g \/ 6 oz\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eMetal handles 14 cm \/ 5.5 in\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003e7 colours\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a \u003cstrong\u003espeed rope\u003c\/strong\u003e with a \u003cstrong\u003ePVC-coated braided steel cable of 3 m \/ 9 ft 10 in\u003c\/strong\u003e, on \u003cstrong\u003eball bearings\u003c\/strong\u003e for free 360° rotation. \u003cstrong\u003eRibbed metal handles of 14 cm \/ 5.5 in\u003c\/strong\u003e, \u003cstrong\u003e170 g \/ 6 oz\u003c\/strong\u003e all in. \u003cstrong\u003eAdjustable length\u003c\/strong\u003e by clamping screw, then cut the cable to your measure. Available in \u003cstrong\u003e7 colours\u003c\/strong\u003e: black, silver, blue, red, pink, purple, gold. \u003cstrong\u003e€19\u003c\/strong\u003e (pink \u003cstrong\u003e€15\u003c\/strong\u003e), free standard shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eThis is the boxer's rope: thin, fast, quiet, made to turn quickly and for a long time. A \u003cstrong\u003esteel cable\u003c\/strong\u003e holds its tension session after session and lets you build cadence without the rope floating.\u003c\/p\u003e\n\u003ch2\u003e170 grams, and that is deliberate\u003c\/h2\u003e\n\u003cp\u003eThe complete rope, metal handles included, weighs only \u003cstrong\u003e170 g \/ 6 oz\u003c\/strong\u003e. On a speed rope, lightness is not a marketing line: it is what lets the rope \u003cstrong\u003echange direction instantly\u003c\/strong\u003e at the top and bottom of its arc, and so lets you build cadence without extra work from the shoulders.\u003c\/p\u003e\n\u003cp\u003eIt is also what sets it apart from a \u003ca href=\"\/en\/products\/weighted-skipping-rope-1-2kg\" target=\"_blank\" title=\"Weighted skipping rope 1.2 kg\"\u003eweighted rope of 1.2 kg \/ 2.6 lb\u003c\/a\u003e, seven times heavier and built for the opposite purpose: to resist rather than accelerate.\u003c\/p\u003e\n\u003ch2\u003eMetal handles of 14 cm\u003c\/h2\u003e\n\u003cp\u003eThe handles are \u003cstrong\u003e14 cm \/ 5.5 in\u003c\/strong\u003e long with a \u003cstrong\u003eribbed surface\u003c\/strong\u003e across the whole grip. Metal gives a thinner, more responsive handle than foam: less material between the hand and the axis of rotation, so the movement is driven from the wrist rather than the forearm.\u003c\/p\u003e\n\u003cp\u003eThe ribbing is enough to hold the rope without gripping hard, and metal does not absorb sweat. If your hands warm up quickly or your sessions run past ten minutes, our \u003ca href=\"\/en\/products\/foam-handle-skipping-rope\" target=\"_blank\" title=\"Skipping rope with foam handles\"\u003e16 cm foam handle model\u003c\/a\u003e will be more comfortable.\u003c\/p\u003e\n\u003ch2\u003eThe ball bearings make the difference\u003c\/h2\u003e\n\u003cp\u003eThis is the mechanism linking handle to cable, and it is what sets the maximum speed of a rope. On this model each handle carries a \u003cstrong\u003eball bearing\u003c\/strong\u003e on a \u003cstrong\u003e360° swivel\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eIn practice: the cable turns without dragging the handle, so it does not build up twist. You can string \u003cstrong\u003edouble unders\u003c\/strong\u003e and fast sequences together without the rope winding around your wrists or kinking between sets.\u003c\/p\u003e\n\u003ch2\u003eWhich length for your height\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eYour height\u003c\/th\u003e\u003cth\u003eCable length\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eUnder 1.60 m \/ 5 ft 3 in\u003c\/td\u003e\u003ctd\u003eAbout 2.50 m \/ 8 ft 2 in\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003e1.60 to 1.75 m \/ 5 ft 3 to 5 ft 9 in\u003c\/td\u003e\u003ctd\u003eAbout 2.70 m \/ 8 ft 10 in\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003e1.75 to 1.90 m \/ 5 ft 9 to 6 ft 3 in\u003c\/td\u003e\u003ctd\u003eAbout 3.00 m \/ 9 ft 10 in\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eOver 1.90 m \/ 6 ft 3 in\u003c\/td\u003e\u003ctd\u003e3.10 m \/ 10 ft 2 in and above\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp\u003eThe cable is \u003cstrong\u003ebraided steel\u003c\/strong\u003e under a \u003cstrong\u003ePVC coating\u003c\/strong\u003e, supplied at 3 m \/ 9 ft 10 in. Set the length with the clamping screw first, skip a few rounds, then cut the surplus once you are sure.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eSpeed rope\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable\u003c\/td\u003e\n\u003ctd\u003eBraided steel wire, PVC coating\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable length\u003c\/td\u003e\n\u003ctd\u003e3 m \/ 9 ft 10 in, to be adjusted to your height\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHandles\u003c\/td\u003e\n\u003ctd\u003eRibbed non-slip metal, 14 cm \/ 5.5 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e170 g \/ 6 oz\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRotation\u003c\/td\u003e\n\u003ctd\u003eBall bearings, 360° swivel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdjustment\u003c\/td\u003e\n\u003ctd\u003eClamping screw, cable cut to measure\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePacked size\u003c\/td\u003e\n\u003ctd\u003e18 x 15 x 2 cm \/ 7.1 x 5.9 x 0.8 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColours\u003c\/td\u003e\n\u003ctd\u003eBlack, silver, blue, red, pink, purple, gold\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e€19 — pink €15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eFree standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eThe right floor for a coated steel cable.\u003c\/strong\u003e Aim for wood, a training mat, tatami or a rubber surface: these preserve the coating and give a more consistent rebound. Tarmac and bare concrete are abrasive and attack the coating.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/skipping-rope-spare-cable\" target=\"_blank\" title=\"Boxing skipping rope with a spare cable, 4 colours\"\u003eSpare cable set\u003c\/a\u003e — a second cable with screws and end caps, if you skip every day.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/foam-handle-skipping-rope\" target=\"_blank\" title=\"Boxing skipping rope with non-slip foam handles\"\u003eFoam handles\u003c\/a\u003e — 16 cm \/ 6.3 in ribbed foam handles, if your hands sweat on long sessions.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/skipping-rope-with-bag\" target=\"_blank\" title=\"Boxing skipping rope with a storage bag, 5 colours\"\u003eRope with bag\u003c\/a\u003e — a drawstring bag with the 3 m \/ 9 ft 10 in cable, if you train at a club.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll eight are gathered in the \u003ca href=\"\/en\/collections\/boxing-skipping-rope\" target=\"_blank\" title=\"Boxing skipping ropes\"\u003eboxing skipping ropes\u003c\/a\u003e collection.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat are the dimensions of this skipping rope?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eA cable of \u003cstrong\u003e3 m \/ 9 ft 10 in\u003c\/strong\u003e and handles of \u003cstrong\u003e14 cm \/ 5.5 in\u003c\/strong\u003e, for \u003cstrong\u003e170 g \/ 6 oz\u003c\/strong\u003e all in. It ships in an 18 x 15 x 2 cm \/ 7.1 x 5.9 x 0.8 in box.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat length of skipping rope for someone 1.80 m tall?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eAbout \u003cstrong\u003e3.00 m \/ 9 ft 10 in\u003c\/strong\u003e, which is the length supplied. Stand on the middle of the cable: the handles should reach roughly armpit height. Shorten from there as your cadence improves.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat are ball bearings on a skipping rope for?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eLetting the cable turn \u003cstrong\u003ewithout dragging the handle\u003c\/strong\u003e. That is what stops the rope building up twist, and what makes \u003cstrong\u003edouble unders\u003c\/strong\u003e and fast sequences possible without it winding around the wrists.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eSteel cable or PVC cable for boxing?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e\u003cstrong\u003eSteel\u003c\/strong\u003e holds its tension and stays thin, which is what lets cadence build — the choice for speed work. \u003cstrong\u003e\u003ca href=\"\/en\/products\/pvc-skipping-rope\" target=\"_blank\" title=\"PVC skipping rope\"\u003ePVC\u003c\/a\u003e\u003c\/strong\u003e is softer and more forgiving on the shins, which suits learning the movement and warming up.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eCan this model be used outdoors?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eOn a smooth surface, yes. Aim for wood, a mat, tatami or rubber: these preserve the coating and give a more consistent rebound. Tarmac and bare concrete are abrasive and attack the coating.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat do you do with the surplus cable after adjusting?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eSet the length with the clamping screw, skip a few rounds to confirm it, then \u003cstrong\u003ecut the surplus\u003c\/strong\u003e and refit the end cap. Cut a little long the first time: cable cannot be put back.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch2\u003eGoing further\u003c\/h2\u003e\n\u003cp\u003eTo complete the session: our \u003ca href=\"\/en\/collections\/punching-bags\" target=\"_blank\" title=\"Punching bags\"\u003epunching bags\u003c\/a\u003e, our \u003ca href=\"\/en\/collections\/boxing-reflex-ball\" target=\"_blank\" title=\"Reflex balls\"\u003ereflex balls\u003c\/a\u003e and the \u003ca href=\"\/en\/collections\/boxing-shoes\" target=\"_blank\" title=\"Boxing shoes\"\u003eboxing shoes\u003c\/a\u003e that hold the landing.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"Blue","offer_id":37755287503040,"sku":"CORDE.SAUTER.BOXE.METAL.BLEU","price":19.0,"currency_code":"EUR","in_stock":true},{"title":"Black","offer_id":55618894070136,"sku":"CORDE.SAUTER.BOXE.METAL.NOIR","price":19.0,"currency_code":"EUR","in_stock":true},{"title":"Silver","offer_id":55618894102904,"sku":"CORDE.SAUTER.BOXE.METAL.ARGENT","price":19.0,"currency_code":"EUR","in_stock":true},{"title":"Red","offer_id":55618894135672,"sku":"CORDE.SAUTER.BOXE.METAL.ROUGE","price":19.0,"currency_code":"EUR","in_stock":true},{"title":"Pink","offer_id":55618894168440,"sku":"CORDE.SAUTER.BOXE.METAL.ROSE","price":15.0,"currency_code":"EUR","in_stock":true},{"title":"Purple","offer_id":55618894201208,"sku":"CORDE.SAUTER.BOXE.METAL.VIOLET","price":19.0,"currency_code":"EUR","in_stock":true},{"title":"Gold","offer_id":55618894233976,"sku":"CORDE.SAUTER.BOXE.METAL.DORE","price":19.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/products\/product-image-1600485370.jpg?v=1609546786","url":"https:\/\/aspritboxe.com\/en\/products\/metal-skipping-rope","provider":"aspritboxe.com","version":"1.0","type":"link"}