{"product_id":"sac-de-frappe-gold-esprit-boxe","title":"Gold heavy bag","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}\n.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}\n.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}\n.eb-niv-intensif{background:#1a1a1a;color:#f0c040;border:1.5px solid #1a1a1a}\n.eb-niv-intermediaire{background:#eef2f7;color:#2c4a6b;border:1.5px solid #2c4a6b}\n.eb-niv-debutant{background:#eaf3ea;color:#1e6b32;border:1.5px solid #1e6b32}\n.eb-mat-cuir{background:#f2e8d5;color:#6b4e2e;border:1.5px solid #b08d4e}\n.eb-mat-pu{background:#e6f0f0;color:#0f6b6b;border:1.5px solid #0f6b6b}\n.eb-mat-micro{background:#efe8f7;color:#5b3a8e;border:1.5px solid #5b3a8e}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}\n.eb-scroll .eb-specs{margin:0;min-width:540px}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap;font-weight:600}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n\u003c\/style\u003e\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge eb-badge-type\"\u003eHeavy bag\u003c\/span\u003e\n\u003cspan class=\"eb-badge eb-badge-type\"\u003ePU leather\u003c\/span\u003e\n\u003cspan class=\"eb-badge eb-niv-intensif\"\u003eHeavy training\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e heavy bag in premium \u003cstrong\u003egold\u003c\/strong\u003e PU leather, 40 cm \/ 16 in diameter. 3 heights — 120, 150 and 180 cm — from 35 to 70 kg filled. Shipped empty, or filled to order (+€130 to €180 depending on height). Adjustable silent leather straps, swivel and carabiner included. From €199. \u003cstrong\u003eFree shipping.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eThe colour runs through the PU leather rather than sitting on the surface. The gold keeps its shine across the striking zone as much as the rest of the bag, session after session.\u003c\/p\u003e\n\u003ch2\u003eThree heights, three ways of training\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e120 cm \/ 47 in:\u003c\/strong\u003e English boxing and tight spaces.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e150 cm \/ 59 in:\u003c\/strong\u003e kickboxing and MMA — the default if you are unsure.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e180 cm \/ 71 in:\u003c\/strong\u003e Muay Thai, low kicks, taller builds and club use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAdjustable silent straps\u003c\/h2\u003e\n\u003cp\u003eLeather straps replace chains: no metallic rattle, only the impact of the gloves. They adjust in length, so you set the hanging height to your own reach. Swivel and carabiner included.\u003c\/p\u003e\n\u003ch2\u003eEmpty or already filled\u003c\/h2\u003e\n\u003cp\u003eShipped \u003cstrong\u003eempty\u003c\/strong\u003e as standard: the top zip lets you set the weight yourself, and the parcel stays manageable — around two weeks. Or take it \u003cstrong\u003efilled\u003c\/strong\u003e: packed and balanced by hand before dispatch, ready to hang, six to eight weeks.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\n\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eSpecification\u003c\/th\u003e\u003cth\u003eDetail\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eType\u003c\/td\u003e\u003ctd\u003eCylindrical heavy bag\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eHeights\u003c\/td\u003e\u003ctd\u003e120, 150 and 180 cm \/ 47, 59 and 71 in\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eDiameter\u003c\/td\u003e\u003ctd\u003e40 cm \/ 16 in\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFilled weight\u003c\/td\u003e\u003ctd\u003eAround 35, 50 and 70 kg \/ 77, 110 and 154 lb\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eShell\u003c\/td\u003e\u003ctd\u003ePremium gold PU leather\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFilling opening\u003c\/td\u003e\u003ctd\u003eZip at the top\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFilling\u003c\/td\u003e\u003ctd\u003eEmpty, or filled to order (+€130 \/ €150 \/ €180)\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eStitching\u003c\/td\u003e\u003ctd\u003eReinforced\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eHanging\u003c\/td\u003e\u003ctd\u003eAdjustable silent leather straps\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSwivel\u003c\/td\u003e\u003ctd\u003eIncluded\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarabiner\u003c\/td\u003e\u003ctd\u003eIncluded\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003ePrice\u003c\/td\u003e\u003ctd\u003e€199 to €249 empty \/ €329 to €429 filled — free shipping\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch2\u003eAlso at Esprit Boxe\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe same bag in matte black: \u003ca href=\"\/en\/products\/black-heavy-bag\" title=\"Black heavy bag\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eBlack heavy bag\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eThe same bag in silver: \u003ca href=\"\/en\/products\/silver-heavy-bag\" title=\"Silver heavy bag\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eSilver heavy bag\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eBefore ordering: \u003ca href=\"\/en\/blogs\/blog-esprit-boxe\/how-to-choose-a-punching-bag\" title=\"How to choose a punching bag\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ehow to choose a punching bag\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eThe full \u003ca href=\"\/en\/collections\/punching-bags\" title=\"Full punching bags collection\" target=\"_blank\" rel=\"noopener noreferrer\"\u003epunching bags collection\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eIs the gold colour part of the punching bag material?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes — the shade runs through the PU leather rather than being applied on top. That is what lets the gold keep its shine on the striking zone as well as everywhere else.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003ePunching bag empty or filled: which should I choose?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eEmpty, the bag reaches you in about two weeks and you set the weight yourself — it also keeps the parcel manageable. Filled, it arrives hand-balanced and ready to hang, in six to eight weeks, for €130 to €180 more depending on the height.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat do you fill a punching bag with?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eCut textile and rags packed down layer by layer for the body of the bag, with sand or granulate in sealed bags at the base if you want more weight. Never loose sand: it settles and hardens.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhich punching bag height should I choose?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e120 cm for English boxing, 150 cm for kickboxing and MMA — the default if you are unsure — 180 cm for Muay Thai and taller builds.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eGold, black or silver punching bag: what is the difference?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe shade only. Same dimensions, same premium PU leather, same silent straps, same prices.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n","brand":"aspritboxe.com","offers":[{"title":"Gold \/ 120cm \/ Empty","offer_id":55269250236792,"sku":"SAC.GOLD.120","price":199.0,"currency_code":"EUR","in_stock":true},{"title":"Gold \/ 150cm \/ Empty","offer_id":55269256298872,"sku":"SAC.GOLD.150","price":229.0,"currency_code":"EUR","in_stock":true},{"title":"Gold \/ 180cm \/ Empty","offer_id":55269256331640,"sku":"SAC.GOLD.180","price":249.0,"currency_code":"EUR","in_stock":true},{"title":"Gold \/ 120cm \/ Filled","offer_id":55615099306360,"sku":"SAC.DE.FRAPPE.GOLD.GOLD.120CM.REMPLI","price":329.0,"currency_code":"EUR","in_stock":false},{"title":"Gold \/ 150cm \/ Filled","offer_id":55615099339128,"sku":"SAC.DE.FRAPPE.GOLD.GOLD.150CM.REMPLI","price":379.0,"currency_code":"EUR","in_stock":false},{"title":"Gold \/ 180cm \/ Filled","offer_id":55615099371896,"sku":"SAC.DE.FRAPPE.GOLD.GOLD.180CM.REMPLI","price":429.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/files\/sac-de-frappe-gold-esprit-boxe.jpg?v=1781135819","url":"https:\/\/aspritboxe.com\/en\/products\/gold-heavy-bag","provider":"aspritboxe.com","version":"1.0","type":"link"}