{"product_id":"sac-de-frappe-lourd-ggg","title":"GGG Golovkin heavy bag","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}\n.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}\n.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}\n.eb-niv-intensif{background:#1a1a1a;color:#f0c040;border:1.5px solid #1a1a1a}\n.eb-niv-intermediaire{background:#eef2f7;color:#2c4a6b;border:1.5px solid #2c4a6b}\n.eb-niv-debutant{background:#eaf3ea;color:#1e6b32;border:1.5px solid #1e6b32}\n.eb-mat-cuir{background:#f2e8d5;color:#6b4e2e;border:1.5px solid #b08d4e}\n.eb-mat-pu{background:#e6f0f0;color:#0f6b6b;border:1.5px solid #0f6b6b}\n.eb-mat-micro{background:#efe8f7;color:#5b3a8e;border:1.5px solid #5b3a8e}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}\n.eb-scroll .eb-specs{margin:0;min-width:540px}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap;font-weight:600}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n\u003c\/style\u003e\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge eb-badge-type\"\u003eHeavy bag\u003c\/span\u003e\n\u003cspan class=\"eb-badge eb-cat-premium\"\u003eSignature edition\u003c\/span\u003e\n\u003cspan class=\"eb-badge eb-niv-intensif\"\u003eHeavy training\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e \u003cstrong\u003eGGG Golovkin\u003c\/strong\u003e heavy bag, \u003cstrong\u003e50 cm \/ 20 in\u003c\/strong\u003e across, in premium PU leather. 4 heights from 120 to 180 cm. Silent leather straps, swivel and carabiner included. From €249. \u003cstrong\u003eFree shipping.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eGennadiy Golovkin held the middleweight world titles from 2010 and put together one of the longest title-defence runs in the division's history. His trademark was pressure: cutting the ring, walking his opponent down. This bag carries his colours.\u003c\/p\u003e\n\u003ch2\u003ePressure as a method\u003c\/h2\u003e\n\u003cp\u003ePressure work needs a target that pushes back. A 50 cm bag barely swings, so you stay in range and keep working instead of following it around the room — which is the whole point of the style.\u003c\/p\u003e\n\u003ch2\u003e50 cm across: what it changes\u003c\/h2\u003e\n\u003cp\u003eTen centimetres more than a standard bag is a different target: it swings less and returns more, so combinations land without waiting for the bag to come back, and body shots meet a surface that stands in for a torso rather than a pole.\u003c\/p\u003e\n\u003ch2\u003eFour heights\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e120 cm \/ 47 in:\u003c\/strong\u003e English boxing and tight spaces.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e140 cm \/ 55 in:\u003c\/strong\u003e all-round training.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e160 cm \/ 63 in:\u003c\/strong\u003e kickboxing and MMA.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e180 cm \/ 71 in:\u003c\/strong\u003e Muay Thai, low kicks and club use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\n\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eSpecification\u003c\/th\u003e\u003cth\u003eDetail\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eDesign\u003c\/td\u003e\u003ctd\u003eGGG Golovkin edition\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eHeights\u003c\/td\u003e\u003ctd\u003e120, 140, 160 and 180 cm \/ 47, 55, 63 and 71 in\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eDiameter\u003c\/td\u003e\u003ctd\u003e50 cm \/ 20 in\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eShell\u003c\/td\u003e\u003ctd\u003ePremium PU leather\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFilling opening\u003c\/td\u003e\u003ctd\u003eZip at the top\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFilling\u003c\/td\u003e\u003ctd\u003eEmpty (filling available on request)\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eStitching\u003c\/td\u003e\u003ctd\u003eReinforced\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eHanging\u003c\/td\u003e\u003ctd\u003eSilent leather straps\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSwivel\u003c\/td\u003e\u003ctd\u003eIncluded\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarabiner\u003c\/td\u003e\u003ctd\u003eIncluded\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003ePrice\u003c\/td\u003e\u003ctd\u003e€249 to €349 — free shipping\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch2\u003eAlso at Esprit Boxe\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe Mayweather 50 cm, same width: \u003ca href=\"\/en\/products\/mayweather-heavy-bag\" title=\"Mayweather heavy bag 50 cm\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eMayweather heavy bag 50 cm\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eThe Esprit Boxe extra heavy line: \u003ca href=\"\/en\/products\/extra-heavy-bag\" title=\"Esprit Boxe extra heavy bag\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eEsprit Boxe extra heavy bag\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eBefore ordering: \u003ca href=\"\/en\/blogs\/blog-esprit-boxe\/how-to-choose-a-punching-bag\" title=\"How to choose a punching bag\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ehow to choose a punching bag\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eThe full \u003ca href=\"\/en\/collections\/punching-bags\" title=\"Full punching bags collection\" target=\"_blank\" rel=\"noopener noreferrer\"\u003epunching bags collection\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWho is GGG Golovkin?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eGennadiy Golovkin, a Kazakh boxer born in 1982, middleweight world champion from 2010 and holder of one of the longest title-defence runs in the division. Known for his pressure style.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is the difference with the black, gold and silver bags?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe width above all: 50 cm here against 40 cm, which makes a steadier target. And the design, in GGG colours.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eIs this bag suited to building power?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes — a wide bag returns the shot instead of swinging away, which is what lets you finish a punch properly.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhich punching bag height for someone 1.75 to 1.80 m tall?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e160 cm \/ 63 in covers head to body without hanging too low. 180 cm \/ 71 in if you also work low kicks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n","brand":"aspritboxe.com","offers":[{"title":"GGG \/ 120cm x 50cm","offer_id":44033927610560,"sku":"SAC.GGG.120","price":249.0,"currency_code":"EUR","in_stock":true},{"title":"GGG \/ 140cm x 50cm","offer_id":44033927643328,"sku":"SAC.GGG.140","price":269.0,"currency_code":"EUR","in_stock":true},{"title":"GGG \/ 160cm x 50cm","offer_id":44033927676096,"sku":"SAC.GGG.160","price":299.0,"currency_code":"EUR","in_stock":true},{"title":"GGG \/ 180cm x 50cm","offer_id":44033927708864,"sku":"SAC.GGG.180","price":349.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/files\/sac-ggg-1.jpg?v=1781137245","url":"https:\/\/aspritboxe.com\/en\/products\/ggg-golovkin-heavy-bag","provider":"aspritboxe.com","version":"1.0","type":"link"}