{"product_id":"sac-de-frappe-sur-pied-autoportant","title":"Free standing punching bag","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}\n.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}\n.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}\n.eb-niv-intensif{background:#1a1a1a;color:#f0c040;border:1.5px solid #1a1a1a}\n.eb-niv-intermediaire{background:#eef2f7;color:#2c4a6b;border:1.5px solid #2c4a6b}\n.eb-niv-debutant{background:#eaf3ea;color:#1e6b32;border:1.5px solid #1e6b32}\n.eb-mat-cuir{background:#f2e8d5;color:#6b4e2e;border:1.5px solid #b08d4e}\n.eb-mat-pu{background:#e6f0f0;color:#0f6b6b;border:1.5px solid #0f6b6b}\n.eb-mat-micro{background:#efe8f7;color:#5b3a8e;border:1.5px solid #5b3a8e}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}\n.eb-scroll .eb-specs{margin:0;min-width:540px}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap;font-weight:600}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n.eb-note{background:#f7f5f2;border-left:4px solid #1a1a1a;padding:.8rem 1.1rem;margin:1.25rem 0;border-radius:0 4px 4px 0}\n.eb-note p{margin:0}\n\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge eb-badge-type\"\u003eNo drilling\u003c\/span\u003e\n\u003cspan class=\"eb-badge eb-badge-type\"\u003eBoxing · kickboxing · MMA\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\n\u003cp\u003e\u003cstrong\u003eKey facts:\u003c\/strong\u003e a punching bag that stands on its own, with \u003cstrong\u003eno drilling and no frame\u003c\/strong\u003e. Its base is weighted with \u003cstrong\u003ewater (about 62 kg \/ 137 lb)\u003c\/strong\u003e or \u003cstrong\u003esand (about 83 kg \/ 182 lb)\u003c\/strong\u003e and grips the floor with \u003cstrong\u003e12 suction cups\u003c\/strong\u003e. Boxing, kickboxing and MMA, at home or in the gym. Black. \u003cstrong\u003e€399\u003c\/strong\u003e, free shipping.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eThe free standing bag was born in the United States at Century Martial Arts with the Wavemaster, designed for homes whose ceilings and wooden walls cannot carry a heavy bag. The principle is still a hollow base you weigh down, and this model anchors it at about 83 kg \/ 182 lb of sand on 12 suction cups.\u003c\/p\u003e\n\u003ch2\u003eWeighting a free standing punching bag: water or sand\u003c\/h2\u003e\n\u003cp\u003eThe round black base fills through a red cap on top. Filled with water it weighs about 62 kg \/ 137 lb; filled with sand, about 83 kg \/ 182 lb. Sand adds roughly 21 kg \/ 45 lb for the same volume, which makes it the fill to choose for hard work.\u003c\/p\u003e\n\u003cp\u003eUnder the base, 12 suction cups, 8.4 cm \/ 3.3 in across, set in a ring, hold the unit to the floor. They grip fully on a smooth, clean, dry surface.\u003c\/p\u003e\n\u003ch2\u003eSpring-loaded post and striking cover\u003c\/h2\u003e\n\u003cp\u003eA post joins the base to the bag. At its foot, a ring of gold springs takes the shock of every strike: the bag tilts under impact and comes back upright, so you keep your combinations flowing without waiting for a swing.\u003c\/p\u003e\n\u003cp\u003eThe black cylindrical cover carries a vertical gold lettering and the words KEEP ON GETTING BETTER. Wipe it after each session to remove sweat and glove marks.\u003c\/p\u003e\n\u003ch2\u003eWhere to set up a free standing punching bag\u003c\/h2\u003e\n\u003cp\u003eThe bag goes in without tools or fixings: a rented flat, an office, a garage. Allow about 2 m \/ 6.5 ft of clear space around it to move in your stance and throw kicks. To move it, drain the base if you filled it with water.\u003c\/p\u003e\n\u003ch2\u003eFree standing punching bag specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eFeature\u003c\/th\u003e\u003cth\u003eDetail\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eType\u003c\/td\u003e\u003ctd\u003eFree standing punching bag, cylindrical shape\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCover\u003c\/td\u003e\u003ctd\u003ePU leather\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eColour\u003c\/td\u003e\u003ctd\u003eBlack, gold lettering\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eBase\u003c\/td\u003e\u003ctd\u003eRound reservoir for water or sand, filler cap on top\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eWeighted\u003c\/td\u003e\u003ctd\u003eAbout 62 kg \/ 137 lb with water, about 83 kg \/ 182 lb with sand\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFloor grip\u003c\/td\u003e\u003ctd\u003e12 suction cups, 8.4 cm \/ 3.3 in across\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eShock absorption\u003c\/td\u003e\u003ctd\u003eSprings at the foot of the post\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eInstallation\u003c\/td\u003e\u003ctd\u003eNo fixing, no drilling\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eDisciplines\u003c\/td\u003e\u003ctd\u003eBoxing, kickboxing, MMA\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eShipping\u003c\/td\u003e\u003ctd\u003eFree standard shipping\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003ePrice\u003c\/td\u003e\u003ctd\u003e€399\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003eSet-up tip: place the base on tiles, smooth concrete or vinyl flooring, cleaned and dry, so all 12 suction cups work together. On a tatami or carpet, stability comes from the ballast: fill with sand.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eMore bags and stands with no drilling\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/collections\/free-standing-punching-bag-frame\/products\/folding-punching-bag-stand\" title=\"Folding punching bag stand\" target=\"_blank\"\u003eFolding punching bag stand\u003c\/a\u003e — no drilling either, if you want the free swing of a hanging bag up to 60 kg \/ 132 lb.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/collections\/punching-bags\/products\/aqua-punching-bag-water-filled\" title=\"Aqua punching bag\" target=\"_blank\"\u003eAqua punching bag\u003c\/a\u003e — a water-filled bag, if you want to hit a mass of water rather than foam.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/collections\/punching-bags\/products\/wall-mounted-punching-bag\" title=\"Wall mounted bag\" target=\"_blank\"\u003eWall mounted bag\u003c\/a\u003e — fixed flat to the wall, if you want to keep the floor clear.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eShould I fill a free standing punching bag with water or sand?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eSand, for stability: this base reaches about 83 kg \/ 182 lb filled with sand, against about 62 kg \/ 137 lb with water. Use fine, dry sand poured through a funnel into the cap. Water has one advantage: you can drain it to move the bag.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eFree standing or hanging punching bag: which one?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eA free standing bag sets up in minutes, with no drilling, and moves from room to room: the format for rented homes and floors where nothing can be fixed. A hanging bag needs a load-bearing ceiling, a wall bracket or a stand, and gives a wide swing that works your footwork.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWill a free standing punching bag bother the neighbours?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe bag touches neither ceiling nor walls, so no fixing carries vibration into the building. The springs at the foot of the post take the shock before the base. The sound of the glove on the cover is the same as in any bag session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eCan you kick a free standing punching bag?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes: kickboxing and MMA are part of its use, round and front kicks included. Fill the base with sand to absorb the heaviest strikes, and keep about 2 m \/ 6.5 ft of clear space around the bag.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhich floors do the suction cups grip best?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eSmooth, clean and dry floors: tiles, polished or smooth concrete, vinyl. All 12 suction cups, 8.4 cm \/ 3.3 in across, grip together there. Wipe them before setting up and after each move to keep a full grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"Black","offer_id":44727418519744,"sku":"SAC.DE.FRAPPE.SUR.PIED.AUTOPORTANT.NOIR","price":399.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/files\/sp_n1.jpg?v=1781219752","url":"https:\/\/aspritboxe.com\/en\/products\/free-standing-punching-bag","provider":"aspritboxe.com","version":"1.0","type":"link"}