{"product_id":"baton-dentrainement-boxe-mousse","title":"Foam training stick","description":"\u003cstyle\u003e.eb-prod{font-family:inherit;color:inherit;line-height:1.75}.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}.eb-prod p{margin-bottom:.9rem}.eb-prod ul{margin:.5rem 0 1rem 1.4rem}.eb-prod li{margin-bottom:.45rem}.eb-prod strong{font-weight:600}.eb-prod a{color:#0066cc;text-decoration:underline}.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}.eb-cat-premium{background:#fdf6e3;color:#7a5c00;border:1.5px solid #f0c040}.eb-cat-essentielle{background:#f2f2f2;color:#444;border:1.5px solid #bbb}.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}.eb-summary p{margin:0}.eb-note{background:#f7f5f2;border:1px solid #e3ded6;padding:.8rem 1rem;border-radius:4px;font-size:14px;margin:1rem 0}.eb-note p{margin:0}.eb-scroll{overflow-x:auto;margin:1.25rem 0}.eb-scroll .eb-specs{margin:0;min-width:500px}.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}.eb-specs thead{display:table-header-group !important}.eb-specs tbody{display:table-row-group !important}.eb-specs tr{display:table-row !important}.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#fff !important}.eb-specs td:first-child{white-space:nowrap;font-weight:600}.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}.eb-specs tr:last-child td{border-bottom:none}.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}.eb-faq-item:last-child{border-bottom:none}.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a}.eb-faq-a{margin:0;color:#444;line-height:1.7}\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge eb-badge-type\"\u003eSingle stick\u003c\/span\u003e\u003cspan class=\"eb-badge eb-cat-essentielle\"\u003e59 cm \/ 23 in\u003c\/span\u003e\u003cspan class=\"eb-badge eb-cat-essentielle\"\u003e45 mm \/ 1.8 in grip\u003c\/span\u003e\u003cspan class=\"eb-badge eb-cat-essentielle\"\u003e4 colours\u003c\/span\u003e\u003cspan class=\"eb-badge eb-cat-essentielle\"\u003eCord strap\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a training stick in \u003cstrong\u003esoft foam\u003c\/strong\u003e, \u003cstrong\u003e59 cm \/ 23 in overall\u003c\/strong\u003e, \u003cstrong\u003e45 mm \/ 1.8 in grip diameter\u003c\/strong\u003e. Coloured body on the upper half, \u003cstrong\u003eblack grip\u003c\/strong\u003e on the lower half, \u003cstrong\u003ebraided cord strap\u003c\/strong\u003e at the end. Sold \u003cstrong\u003esingly\u003c\/strong\u003e. \u003cstrong\u003e4 colours\u003c\/strong\u003e: fluo green, camel, royal blue, fluo pink. \u003cstrong\u003e€19\u003c\/strong\u003e, free shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eSold singly, 59 cm \/ 23 in with a 45 mm \/ 1.8 in grip\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e59 cm \/ 23 in\u003c\/strong\u003e overall, strap not included, with a grip \u003cstrong\u003e45 mm \/ 1.8 in\u003c\/strong\u003e across. It is the only one of the four sold \u003cstrong\u003esingly\u003c\/strong\u003e: the right choice to try the drill, or to replace one piece of an existing pair.\u003c\/p\u003e\n\u003cp\u003eIt does not stop at the eyelids either. The same reflex can pull the \u003cstrong\u003ehead, the neck, even the trunk\u003c\/strong\u003e away from the stimulus. In other words: the body backs off and looks away, at exactly the moment a boxer has to do the opposite — eyes open, head mobile but the gaze fixed, and slip in the right plane.\u003c\/p\u003e\n\u003cp\u003eThat is the whole point of this piece of kit. A foam stick coming at the face triggers the reflex with no risk of injury, which lets you repeat it hundreds of times and learn to control it. No punching bag does that, because a bag never comes towards you.\u003c\/p\u003e\n\u003ch2\u003eThe stick\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e59 cm \/ 23 in overall\u003c\/strong\u003e, maker's measurement, strap not included. The upper half is \u003cstrong\u003ecoloured foam\u003c\/strong\u003e carrying two black lines, the lower half forms the \u003cstrong\u003eblack grip\u003c\/strong\u003e, \u003cstrong\u003e45 mm \/ 1.8 in\u003c\/strong\u003e in diameter. The end of the grip extends into a \u003cstrong\u003ebraided black and white cord strap\u003c\/strong\u003e, worn round the wrist.\u003c\/p\u003e\n\u003cp\u003eThe foam is soft: it deforms on contact and does not transmit the impact. That is what allows work at real speed, including with an inexperienced partner.\u003c\/p\u003e\n\u003ch2\u003eThe 4 colours\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFluo green\u003c\/strong\u003e, \u003cstrong\u003ecamel\u003c\/strong\u003e, \u003cstrong\u003eroyal blue\u003c\/strong\u003e and \u003cstrong\u003efluo pink\u003c\/strong\u003e. All four share the same build, only the shade of the upper half changes.\u003c\/p\u003e\n\u003cp\u003eThe choice of shade is not only cosmetic. A fluo colour is picked up earlier in peripheral vision, which makes the drill more legible for a beginner. Camel stands out less against a gym wall, which raises the difficulty.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eType\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFoam training stick, sold singly\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eOverall length\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e59 cm \/ 23 in, strap not included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eGrip diameter\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e45 mm \/ 1.8 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBuild\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eColoured foam upper half with two black lines, black grip on the lower half\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eStrap\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBraided black and white cord at the end of the grip\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eColours\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFluo green, camel, royal blue, fluo pink\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eQuantity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1 stick\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eUse\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSlipping, timing, reflexes, partner or coach work\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDisciplines\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBoxing, kickboxing, muay thai, MMA, savate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCare\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWipe with a damp cloth, air dry, do not store bent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePrice\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e€19, all colours\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFree standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eHow to use it\u003c\/h2\u003e\n\u003cp\u003eThree drills cover most of what the tool allows.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe slip\u003c\/strong\u003e: the partner drives the stick straight at the face, head height. You slip to the side without stepping back, eyes open and guard in place.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe roll\u003c\/strong\u003e: the stick sweeps horizontally at temple height. You go under it by bending the legs, torso upright, without dropping the head.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe counter\u003c\/strong\u003e: same start as the slip, but you throw a shot immediately after the slip. That is the drill that builds timing, not just movement.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eThe tip:\u003c\/strong\u003e this model is sold \u003cstrong\u003esingly\u003c\/strong\u003e. It is the right choice to try the drill or to replace one piece of an existing pair. To work both hands and keep the rhythm going, the \u003ca href=\"\/en\/products\/training-sticks-pair\" target=\"_blank\" title=\"Boxing training sticks, pair\"\u003esticks sold in pairs\u003c\/a\u003e let the coach alternate angles.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/training-sticks-pair\" target=\"_blank\" title=\"Boxing training sticks, pair, foam, 4 colours\"\u003ePair of plain sticks\u003c\/a\u003e — two sticks in a strong colour with lettering and a flat strap, if you want to work both hands.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/patterned-training-sticks\" target=\"_blank\" title=\"Patterned boxing training sticks, pair, 3 colourways\"\u003ePair of patterned sticks\u003c\/a\u003e — two sticks with contrasting graphics along the whole length, if you want a visual cue picked up earlier.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/plain-dodge-sticks\" target=\"_blank\" title=\"Plain boxing dodge sticks, pair, red or black\"\u003ePair of unmarked plain sticks\u003c\/a\u003e — two completely smooth sticks, red and black or all black, if you want a plain cue and more difficulty.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll four models are gathered in the \u003ca href=\"\/en\/collections\/boxing-training-sticks\" target=\"_blank\" title=\"Boxing training sticks\"\u003eboxing training sticks\u003c\/a\u003e collection.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is a boxing training stick for?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eWorking \u003cstrong\u003eslipping, timing and reflexes\u003c\/strong\u003e with a partner. A foam stick coming at the face triggers the \u003cstrong\u003emenace reflex\u003c\/strong\u003e — the involuntary blink at an object approaching the eye — with no risk of injury, which lets you repeat it until you control it. A punching bag cannot do that: it never comes towards you.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow long is this stick?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e\u003cstrong\u003e59 cm \/ 23 in\u003c\/strong\u003e overall, strap not included, with a \u003cstrong\u003e45 mm \/ 1.8 in\u003c\/strong\u003e grip diameter. Those are the maker's figures. The upper half is coloured foam, the lower half forms the black grip.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eIs the stick sold singly or in pairs?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e\u003cstrong\u003eSingly\u003c\/strong\u003e on this model. The other three references in the catalogue are sold \u003cstrong\u003ein pairs\u003c\/strong\u003e.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDoes it hurt when you get hit?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe foam is \u003cstrong\u003esoft and deforms on contact\u003c\/strong\u003e: you feel the touch, but it does not transmit the impact. That is precisely what allows work at real speed. Without that slight sensation the drill would lose its point — it is what teaches the body to slip for real.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eCan you train alone with a stick?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eNo, you need a partner or a coach: they hold the stick and create the stimulus. For solo work on the same qualities, \u003ca href=\"\/en\/collections\/boxing-reflex-ball\" target=\"_blank\" title=\"Boxing reflex balls\"\u003ereflex balls\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/double-end-bag\" target=\"_blank\" title=\"Double end bags\"\u003edouble end bags\u003c\/a\u003e are worked on your own.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhich colour should I choose?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eA \u003cstrong\u003efluo\u003c\/strong\u003e shade — green or pink — is picked up earlier in peripheral vision, which makes the drill more legible when starting out. \u003cstrong\u003eCamel\u003c\/strong\u003e stands out less against a gym wall and raises the difficulty. \u003cstrong\u003eRoyal blue\u003c\/strong\u003e sits between the two.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch2\u003eGoing further\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe other reflex and coordination tools: \u003ca href=\"\/en\/collections\/boxing-reflex-ball\" target=\"_blank\" title=\"Boxing reflex balls\"\u003ereflex balls\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/double-end-bag\" target=\"_blank\" title=\"Double end bags\"\u003edouble end bags\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/boxing-speed-bag\" target=\"_blank\" title=\"Speed bags\"\u003espeed bags\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/boxing-skipping-rope\" target=\"_blank\" title=\"Skipping ropes\"\u003eskipping ropes\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eTo work with a partner: \u003ca href=\"\/en\/collections\/boxing-focus-mitts\" target=\"_blank\" title=\"Focus mitts\"\u003efocus mitts\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/boxing-gloves\" target=\"_blank\" title=\"Boxing gloves\"\u003eboxing gloves\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/punching-bags\" target=\"_blank\" title=\"Punching bags\"\u003epunching bags\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eProtection: \u003ca href=\"\/en\/collections\/boxing-headgear\" target=\"_blank\" title=\"Boxing headgear\"\u003eheadgear\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/boxing-shin-guards\" target=\"_blank\" title=\"Shin guards\"\u003eshin guards\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/boxing-mouthguard\" target=\"_blank\" title=\"Mouthguards\"\u003emouthguards\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"Royal blue","offer_id":37755690647744,"sku":"BATON.MOUSSE.BLEUROI","price":19.0,"currency_code":"EUR","in_stock":true},{"title":"Camel","offer_id":37755690680512,"sku":"BATON.MOUSSE.CAMEL","price":19.0,"currency_code":"EUR","in_stock":true},{"title":"Neon green","offer_id":37755690713280,"sku":"BATON.MOUSSE.VERTFLUO","price":19.0,"currency_code":"EUR","in_stock":true},{"title":"Neon pink","offer_id":37755690746048,"sku":"BATON.MOUSSE.ROSEFLUO","price":19.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/products\/product-image-1228079915.jpg?v=1611078469","url":"https:\/\/aspritboxe.com\/en\/products\/foam-training-stick","provider":"aspritboxe.com","version":"1.0","type":"link"}