{"product_id":"poire-de-vitesse-boxe-2023","title":"Fast speed bag 28 cm","description":"\u003cstyle\u003e.eb-prod{font-family:inherit;color:inherit;line-height:1.75}.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}.eb-prod p{margin-bottom:.9rem}.eb-prod ul{margin:.5rem 0 1rem 1.4rem}.eb-prod li{margin-bottom:.45rem}.eb-prod strong{font-weight:600}.eb-prod a{color:#0066cc;text-decoration:underline}.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}.eb-b1{background:#1a1a1a;color:#f0c040}.eb-b2{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}.eb-b3{background:#eef2f7;color:#33475b;border:1.5px solid #b9c6d6}.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}.eb-summary p{margin:0}.eb-specs{width:100%;border-collapse:collapse;margin:1.25rem 0;font-size:14px}.eb-specs th{background:#1a1a1a;color:#f0c040;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase}.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333;vertical-align:top}.eb-specs td:first-child{white-space:nowrap;font-weight:600}.eb-specs tr:nth-child(even) td{background:#f7f5f2}.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}.eb-faq-item:last-child{border-bottom:none}.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a}.eb-faq-a{margin:0;color:#444;line-height:1.7}\u003c\/style\u003e\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge eb-b1\"\u003eBag + swivel\u003c\/span\u003e\u003cspan class=\"eb-badge eb-b2\"\u003e28 x 13 cm \/ 11 x 5 in\u003c\/span\u003e\u003cspan class=\"eb-badge eb-b3\"\u003e3 options\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a speed bag sold \u003cstrong\u003ethe way you need it\u003c\/strong\u003e: full set, bag only or swivel only. Textured \u003cstrong\u003ePU leather\u003c\/strong\u003e shell in black, \u003cstrong\u003e28 x 13 cm \/ 11 x 5 in\u003c\/strong\u003e — a slim profile with a fast return. \u003cstrong\u003eFull set (bag + swivel + fixings) \u0026euro;69\u003c\/strong\u003e, \u003cstrong\u003ebag only \u0026euro;49\u003c\/strong\u003e, \u003cstrong\u003eswivel only \u0026euro;29\u003c\/strong\u003e. Free delivery.\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eMost speed bags ship bare: you unpack at home and find the one part missing that makes the whole thing work. This model answers that — it exists as a \u003cstrong\u003efull set\u003c\/strong\u003e, with the bag, a ball-bearing swivel and the fixings in the same box. And if you are already set up, the bag and the swivel stay available on their own.\u003c\/p\u003e\n\u003cdiv class=\"eb-note\"\u003e\n\u003cp class=\"eb-lt\"\u003eThree options, one product\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull set\u003c\/strong\u003e: bag + swivel + fixings — nothing else to order\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBag only\u003c\/strong\u003e: you already have a swivel in place\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSwivel only\u003c\/strong\u003e: your bag is still good and the mounting is what needs replacing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e28 x 13 cm \/ 11 x 5 in\u003c\/strong\u003e: slim profile, fast return\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch2\u003eA slim profile, a fast return\u003c\/h2\u003e\n\u003cp\u003eAt \u003cstrong\u003e28 cm \/ 11 in high by 13 cm \/ 5 in wide\u003c\/strong\u003e, this bag offers a \u003cstrong\u003ecompact striking surface\u003c\/strong\u003e. The consequence is direct: it comes back quickly, rewards precise hand placement and holds you to the tempo. It is the format for pure speed work once the rhythm is settled on a wider bag. To place this size against the others, the reference table sits on the page of our \u003ca href=\"\/en\/products\/speed-bag-28cm\" target=\"_blank\" title=\"Esprit Boxe speed bag, 28 x 16 cm \/ 11 x 6.3 in\"\u003eEsprit Boxe speed bag\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eThe swivel decides the rebound\u003c\/h2\u003e\n\u003cp\u003eThe quality of the rebound is often credited to the bag. It comes first from the \u003cstrong\u003eswivel\u003c\/strong\u003e. This one pairs a \u003cstrong\u003eround screw-on plate\u003c\/strong\u003e — under a wooden top or straight to the ceiling — with a \u003cstrong\u003eball-bearing shaft\u003c\/strong\u003e topped by an \u003cstrong\u003earticulated U shackle\u003c\/strong\u003e that takes the loop of the bag. The bag then turns freely through 360° with no dead point: the rebound comes back on line instead of drifting off to the side.\u003c\/p\u003e\n\u003ch2\u003eMounting\u003c\/h2\u003e\n\u003cp\u003eThe plate screws onto a rigid support — a platform top, a beam, a concrete ceiling. Set the height so the \u003cstrong\u003ebelly of the bag sits between the mouth and the eyes\u003c\/strong\u003e in guard. Then inflate to a surface that is \u003cstrong\u003efirm but still gives under the thumb\u003c\/strong\u003e. Check the plate is still tight after the first few sessions: that is when a new mounting settles.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eSpeed bag and mounting swivel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBag material\u003c\/td\u003e\n\u003ctd\u003eTextured PU leather\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003e28 x 13 cm \/ 11 x 5 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConstruction\u003c\/td\u003e\n\u003ctd\u003ePanels with reinforced stitching, lacing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSwivel\u003c\/td\u003e\n\u003ctd\u003eRound screw-on plate, ball-bearing shaft, articulated U shackle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIn the box\u003c\/td\u003e\n\u003ctd\u003eSpeed bag, pump and inflation nozzle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColourway\u003c\/td\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e\u0026euro;69 the full set (bag + swivel + fixings), \u0026euro;49 the bag only, \u0026euro;29 the swivel only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eFree standard delivery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"eb-note\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to plan for.\u003c\/strong\u003e Even as a full set, the plate screws onto a \u003cstrong\u003erigid support\u003c\/strong\u003e — a platform top, a beam or a concrete ceiling. The platform itself is not included. At \u003cstrong\u003e13 cm \/ 5 in wide\u003c\/strong\u003e, this profile rewards precision: to start out, a fuller belly makes the path easier to read. The bag arrives deflated and the \u003cstrong\u003epump and nozzle are supplied\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/products\/black-speed-bag-28cm\" target=\"_blank\" title=\"Black speed bag 28 x 13 cm \/ 11 x 5 in, fixings included\"\u003eBlack speed bag\u003c\/a\u003e — 28 x 13 cm \/ 11 x 5 in with the fixings in the box, if you want a slim profile ready to hang.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/products\/speed-bag-with-fixings\" target=\"_blank\" title=\"Speed bag with fixings, 3 colourways\"\u003eSpeed bag 25 cm\u003c\/a\u003e — 25 x 17.5 cm \/ 10 x 7 in in three colourways, if you want the fullest belly of the compact formats.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/products\/speed-bag-platform-60cm\" target=\"_blank\" title=\"Adjustable wall platform for a speed bag, 60 cm \/ 24 in\"\u003eSpeed bag platform\u003c\/a\u003e — a 60 cm \/ 24 in top adjustable in height, if you are building a full wall station.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCompleting your setup\u003c\/h2\u003e\n\u003cp\u003eLooking for the support? The \u003ca href=\"\/en\/products\/speed-bag-platform-60cm\" target=\"_blank\" title=\"Wall platform, 60 cm \/ 24 in\"\u003e60 cm \/ 24 in wall platform\u003c\/a\u003e gives a wooden top adjustable in height. Want a wider, more forgiving bag? The \u003ca href=\"\/en\/products\/pro-speed-bag-30cm\" target=\"_blank\" title=\"Pro speed bag in PU leather\"\u003epro speed bag\u003c\/a\u003e runs to 30 x 18 cm \/ 12 x 7 in. In real leather, there is the \u003ca href=\"\/en\/products\/leather-speed-bag\" target=\"_blank\" title=\"Real leather speed bag\"\u003eleather speed bag\u003c\/a\u003e. The whole range is gathered in the \u003ca href=\"\/en\/collections\/boxing-speed-bag\" target=\"_blank\" title=\"Boxing speed bags\"\u003eboxing speed bags\u003c\/a\u003e collection.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is in the full set?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe speed bag, the mounting swivel and the fixings needed to fit the plate, plus the pump and its nozzle. What you still need is a rigid support to screw the plate into: a platform top, a beam or a concrete ceiling. The platform itself is not included.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat does a speed bag swivel actually do?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eIt lets the bag turn freely through 360° with no dead point. More than the bag itself, it decides how clean the rebound is: a ball-bearing swivel sends the bag back on its own line, which is what makes the triple rhythm possible to hold round after round.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eCan I buy the swivel on its own?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes, the swivel-only option exists. It is the right choice when your bag is still in good shape but the mounting has picked up play, turns unevenly or squeaks: replacing the swivel is usually all it takes to get a clean rebound back.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhich speed bag size suits a beginner?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eA fuller belly makes the path easier to read while the triple rhythm is being learnt, so a 28 x 16 cm \/ 11 x 6.3 in or 30 x 18 cm \/ 12 x 7 in bag is the usual starting point. This 13 cm \/ 5 in profile is the one to move onto for pure speed once that rhythm is settled.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhere should the swivel plate be fixed?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eOnto a rigid support able to take repeated vibration: the top of a speed bag platform, a joist, or a concrete ceiling. Plasterboard on its own is not enough. Check the tightness after the first few sessions, which is when a new mounting settles in.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eAt what height should a speed bag be hung?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eSet the mounting so the belly of the bag sits between the mouth and the eyes, fists up in guard. Beginners gain from dropping the setting slightly: the shoulders hold out longer and the technique stays clean deeper into the round.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eAt Esprit Boxe, every product is chosen for real use, in the gym as much as at home. This speed bag comes in \u003cstrong\u003ethree options\u003c\/strong\u003e, with \u003cstrong\u003efree standard delivery\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n","brand":"aspritboxe.com","offers":[{"title":"Complete set: bag, swivel and fixings","offer_id":43653511020736,"sku":"POIRE.DE.VITESSE.BOXE.2023.SET.COMPLET.PLUS.ROTULE.PLUS.VISSERIE","price":69.0,"currency_code":"EUR","in_stock":true},{"title":"Speed bag only","offer_id":43653510987968,"sku":"POIRE.DE.VITESSE.BOXE.2023.SEULE","price":49.0,"currency_code":"EUR","in_stock":true},{"title":"Swivel only","offer_id":43653510955200,"sku":"POIRE.DE.VITESSE.BOXE.2023.ROTULE.SEULE","price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/files\/Poiredevitesseboxe2023.jpg?v=1684438670","url":"https:\/\/aspritboxe.com\/en\/products\/fast-speed-bag-28cm","provider":"aspritboxe.com","version":"1.0","type":"link"}