{"product_id":"sac-de-frappe-lourd-extreme-boxing","title":"Conditioning heavy bag","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}\n.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}\n.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}\n.eb-niv-intensif{background:#1a1a1a;color:#f0c040;border:1.5px solid #1a1a1a}\n.eb-niv-intermediaire{background:#eef2f7;color:#2c4a6b;border:1.5px solid #2c4a6b}\n.eb-niv-debutant{background:#eaf3ea;color:#1e6b32;border:1.5px solid #1e6b32}\n.eb-mat-cuir{background:#f2e8d5;color:#6b4e2e;border:1.5px solid #b08d4e}\n.eb-mat-pu{background:#e6f0f0;color:#0f6b6b;border:1.5px solid #0f6b6b}\n.eb-mat-micro{background:#efe8f7;color:#5b3a8e;border:1.5px solid #5b3a8e}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}\n.eb-scroll .eb-specs{margin:0;min-width:540px}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap;font-weight:600}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n\u003c\/style\u003e\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge eb-badge-type\"\u003eHeavy bag\u003c\/span\u003e\n\u003cspan class=\"eb-badge eb-badge-type\"\u003ePU leather\u003c\/span\u003e\n\u003cspan class=\"eb-badge eb-niv-intensif\"\u003eHeavy training\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e \u003cstrong\u003eExtreme Boxing\u003c\/strong\u003e heavy bag, \u003cstrong\u003e50 cm \/ 20 in\u003c\/strong\u003e across, in first-quality PU leather. 4 heights from 120 to 180 cm, 40 to 50 kg \/ 88 to 110 lb filled. Straps, swivel and carabiner included. Intensive conditioning and power. From €249. \u003cstrong\u003eFree shipping.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eA wide bag is a conditioning tool as much as a technical one: it barely swings, so the resistance comes back into your legs and your core on every shot.\u003c\/p\u003e\n\u003ch2\u003e50 cm across: what it changes\u003c\/h2\u003e\n\u003cp\u003eTen centimetres more than a standard bag is a different target: it swings less and returns more, so combinations land without waiting for the bag to come back, and body shots meet a surface that stands in for a torso rather than a pole.\u003c\/p\u003e\n\u003ch2\u003eFour heights\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e120 cm \/ 47 in:\u003c\/strong\u003e English boxing and tight spaces.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e140 cm \/ 55 in:\u003c\/strong\u003e all-round training.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e160 cm \/ 63 in:\u003c\/strong\u003e kickboxing and MMA.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e180 cm \/ 71 in:\u003c\/strong\u003e Muay Thai, low kicks and club use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\n\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eSpecification\u003c\/th\u003e\u003cth\u003eDetail\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eDesign\u003c\/td\u003e\u003ctd\u003eExtreme Boxing\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eHeights\u003c\/td\u003e\u003ctd\u003e120, 140, 160 and 180 cm \/ 47, 55, 63 and 71 in\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eDiameter\u003c\/td\u003e\u003ctd\u003e50 cm \/ 20 in\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFilled weight\u003c\/td\u003e\u003ctd\u003e40 to 50 kg \/ 88 to 110 lb\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eShell\u003c\/td\u003e\u003ctd\u003eFirst-quality PU leather\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFilling opening\u003c\/td\u003e\u003ctd\u003eZip at the top\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFilling\u003c\/td\u003e\u003ctd\u003eEmpty (filling available on request)\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eStitching\u003c\/td\u003e\u003ctd\u003eReinforced\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eHanging\u003c\/td\u003e\u003ctd\u003eStraps and swivel included\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarabiner\u003c\/td\u003e\u003ctd\u003eIncluded\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eUse\u003c\/td\u003e\u003ctd\u003eIntensive conditioning, power\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003ePrice\u003c\/td\u003e\u003ctd\u003e€249 to €349 — free shipping\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch2\u003eAlso at Esprit Boxe\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe Esprit Boxe extra heavy line, 60 kg and over: \u003ca href=\"\/en\/products\/extra-heavy-bag\" title=\"Esprit Boxe extra heavy bag\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eEsprit Boxe extra heavy bag\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eThe GGG bag, same width: \u003ca href=\"\/en\/products\/ggg-golovkin-heavy-bag\" title=\"GGG Golovkin heavy bag\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eGGG Golovkin heavy bag\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eBefore ordering: \u003ca href=\"\/en\/blogs\/blog-esprit-boxe\/how-to-choose-a-punching-bag\" title=\"How to choose a punching bag\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ehow to choose a punching bag\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eThe full \u003ca href=\"\/en\/collections\/punching-bags\" title=\"Full punching bags collection\" target=\"_blank\" rel=\"noopener noreferrer\"\u003epunching bags collection\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eIs this bag suited to HIIT boxing?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes. 30 seconds flat out with 15 seconds rest, or three-minute rounds with a minute between them. A wide bag adds resistance on every shot.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow often should you train on a heavy bag?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThree to four sessions of 30 to 45 minutes a week is a common rhythm in preparation, leaving at least one recovery day between two power sessions. Joints and wrists take the load better when it is spread out.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eIs heavy bag work physically demanding?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes: it works the legs, the core and the shoulders as much as the arms, and a 50 cm bag adds resistance the body absorbs on every impact. It is a conditioning tool as much as a technical one.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eBoxing gloves or MMA gloves?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eFor intensive conditioning on a heavy bag, boxing gloves of 12 to 16 oz with wraps. 4 to 6 oz MMA gloves leave the knuckles exposed over long full-power rounds.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n","brand":"aspritboxe.com","offers":[{"title":"XTREME BOXING \/ 120cm x 50cm","offer_id":44724487880896,"sku":"SAC.EXTREME.120","price":249.0,"currency_code":"EUR","in_stock":true},{"title":"XTREME BOXING \/ 140cm x 50cm","offer_id":44724487913664,"sku":"SAC.EXTREME.140","price":269.0,"currency_code":"EUR","in_stock":true},{"title":"XTREME BOXING \/ 160cm x 50cm","offer_id":44724487946432,"sku":"SAC.EXTREME.160","price":299.0,"currency_code":"EUR","in_stock":true},{"title":"XTREME BOXING \/ 180cm x 50cm","offer_id":44724487979200,"sku":"SAC.EXTREME.180","price":349.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/files\/SACEXTREMEBOXING.jpg?v=1711648641","url":"https:\/\/aspritboxe.com\/en\/products\/conditioning-heavy-bag","provider":"aspritboxe.com","version":"1.0","type":"link"}