{"product_id":"fixation-plafond-sac-de-frappe","title":"Ceiling mount 500 kg","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}\n.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}\n.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}\n.eb-cat-essentielle{background:#f4f4f4;color:#333;border:1.5px solid #999}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-note{background:#f7f5f2;border:1px solid #e3ded6;padding:.8rem 1rem;border-radius:4px;font-size:14px;margin:1rem 0}\n.eb-note p{margin:0}\n.eb-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}\n.eb-scroll .eb-specs{margin:0;min-width:520px}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap;font-weight:600}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge\"\u003e304 stainless\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eUp to 500 kg \/ 1102 lb\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eWood and concrete\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eComplete set\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a \u003cstrong\u003eceiling mount for a punching bag\u003c\/strong\u003e in anti-corrosion \u003cstrong\u003eSUS 304 stainless steel\u003c\/strong\u003e, rated for static and dynamic loads \u003cstrong\u003eup to 500 kg \/ 1102 lb\u003c\/strong\u003e. The \u003cstrong\u003eset is complete\u003c\/strong\u003e: pre-drilled plate, hook, \u003cstrong\u003e2 self-tapping screws\u003c\/strong\u003e for a wooden beam \u003cstrong\u003eand 2 expansion anchors\u003c\/strong\u003e for a concrete slab — both are supplied, whatever your ceiling. \u003cstrong\u003e5 hook types\u003c\/strong\u003e to choose from, plus a \u003cstrong\u003eshock-absorbing spring\u003c\/strong\u003e sold separately. \u003cstrong\u003eFrom €15\u003c\/strong\u003e, free standard shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eThis is the part everything rests on, literally. A 40 kg \/ 88 lb bag in motion transmits forces to the ceiling \u003cstrong\u003ewell above its static weight\u003c\/strong\u003e: every strike creates a jolt, and it is those repeated jolts that make cheap fixings let go. Hence the SUS 304 stainless and the two-point plate.\u003c\/p\u003e\n\u003ch2\u003eWood or concrete: the fixings for both are supplied\u003c\/h2\u003e\n\u003cp\u003eThis is what separates this set from most hooks sold on their own. You get \u003cstrong\u003eboth sets of fixings\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e2 self-tapping screws\u003c\/strong\u003e for fitting into a \u003cstrong\u003ewooden beam\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e2 expansion anchors\u003c\/strong\u003e for fitting into a \u003cstrong\u003econcrete slab or beam\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo need to know in advance what you will hit, and no trip back to the hardware shop once the ceiling has been probed. The plate is \u003cstrong\u003epre-drilled with two 5\/16\" holes\u003c\/strong\u003e, ready to fit.\u003c\/p\u003e\n\u003ch2\u003eWhich hook to choose\u003c\/h2\u003e\n\u003cp\u003eAll five hooks share the same stainless plate and the same fixings. What separates them is the \u003cstrong\u003efreedom of movement\u003c\/strong\u003e they leave the bag.\u003c\/p\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eModel\u003c\/th\u003e\n\u003cth\u003eMovement\u003c\/th\u003e\n\u003cth\u003eWhat it changes\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eStraight hook\u003c\/td\u003e\n\u003ctd\u003e180° swing\u003c\/td\u003e\n\u003ctd\u003eThe bag swings on one axis. The simplest and most direct.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLong straight hook\u003c\/td\u003e\n\u003ctd\u003e180° swing\u003c\/td\u003e\n\u003ctd\u003eAn extended U, for more clearance under the plate.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRound hook\u003c\/td\u003e\n\u003ctd\u003e180° swing\u003c\/td\u003e\n\u003ctd\u003eWide radius: the strap or chain wears less at the bearing point.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDouble hooks 360°\u003c\/td\u003e\n\u003ctd\u003eFull rotation\u003c\/td\u003e\n\u003ctd\u003eA swivel: the bag turns on itself and the strap no longer twists.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDouble hooks 360° with pin\u003c\/td\u003e\n\u003ctd\u003eFull rotation\u003c\/td\u003e\n\u003ctd\u003eThe same, with a removable shackle: the bag comes off without tools.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShock-absorbing spring\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003ctd\u003eSits between the hook and the bag to absorb the jolts.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eOur advice:\u003c\/strong\u003e if you work your footwork and move around the bag, take a \u003cstrong\u003e360°\u003c\/strong\u003e model. On a 180° hook the strap builds up twist and the bag has to be unwound by hand from time to time. The pin version adds the convenience of taking the bag down in ten seconds.\u003c\/p\u003e\n\u003ch2\u003eThe shock-absorbing spring\u003c\/h2\u003e\n\u003cp\u003eSold here as an option, the \u003cstrong\u003espring\u003c\/strong\u003e does not replace the hook: it \u003cstrong\u003esits between the two\u003c\/strong\u003e. Its job is to absorb the peak load at the moment of impact, which \u003cstrong\u003espares the anchor\u003c\/strong\u003e and \u003cstrong\u003ereduces the vibration passed into the structure\u003c\/strong\u003e — and so to the neighbours upstairs.\u003c\/p\u003e\n\u003cp\u003eIt is the accessory to add if you hit heavy, or if you are in a flat.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eSUS 304 stainless steel, anti-corrosion\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoad\u003c\/td\u003e\n\u003ctd\u003eUp to 500 kg \/ 1102 lb, static and dynamic\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate\u003c\/td\u003e\n\u003ctd\u003ePre-drilled with two 5\/16 in holes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSupplied with\u003c\/td\u003e\n\u003ctd\u003ePlate, hook, 2 self-tapping screws for wood and 2 expansion anchors for concrete\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHook types\u003c\/td\u003e\n\u003ctd\u003eStraight, long straight, round, double 360°, double 360° with pin\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOption\u003c\/td\u003e\n\u003ctd\u003eShock-absorbing spring, sold separately\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e€29 for the 180° hooks, €32 for the 360° models, €15 for the spring\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eFree standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eWhat determines the load is the support.\u003c\/strong\u003e The \u003cstrong\u003e500 kg \/ 1102 lb\u003c\/strong\u003e quoted applies to the part itself: the load your ceiling will actually take depends on its construction and on the quality of the anchoring. If you are unsure what your ceiling is made of, a professional settles it in one visit. Check the tightness after the first sessions, then periodically: vibration works on joints.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/ceiling-mount-250kg\" target=\"_blank\" title=\"Cast iron ceiling mount, up to 250 kg \/ 551 lb\"\u003eCast iron ceiling mount\u003c\/a\u003e — solid cast iron up to 250 kg \/ 551 lb, if you want the most direct fitting.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/punching-bag-beam-bracket\" target=\"_blank\" title=\"Punching bag beam bracket, side fixing, up to 400 kg \/ 882 lb\"\u003eBeam bracket\u003c\/a\u003e — fits to the side of a beam up to 400 kg \/ 882 lb, if the underside is out of reach.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/punching-bag-straps\" target=\"_blank\" title=\"Punching bag straps, pair, no drilling, up to 300 kg \/ 661 lb\"\u003eHanging straps\u003c\/a\u003e — 2 straps up to 300 kg \/ 661 lb with no drilling, if you are hanging from a beam or a branch.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEverything is gathered in the \u003ca href=\"\/en\/collections\/punching-bag-hanging-kit\" target=\"_blank\" title=\"Punching bag hanging hardware\"\u003ehanging hardware\u003c\/a\u003e collection.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eAre the fixings supplied for both wood and concrete?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes, \u003cstrong\u003eboth\u003c\/strong\u003e: 2 self-tapping screws for a wooden beam and 2 expansion anchors for a concrete slab. You do not have to know in advance what your ceiling is made of.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat load will this hook really take?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe part is rated \u003cstrong\u003eup to 500 kg \/ 1102 lb\u003c\/strong\u003e, static and dynamic. What your ceiling will take is another matter and depends entirely on its construction and on the anchoring. A 40 kg \/ 88 lb bag in motion transmits far more than its static weight.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003e180° or 360°, which should I choose?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e\u003cstrong\u003e360°\u003c\/strong\u003e if you move around the bag: the swivel lets it turn on itself and the strap never builds up twist. \u003cstrong\u003e180°\u003c\/strong\u003e if the bag stays on one axis — simpler and more direct.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is the pin version for?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eIt adds a \u003cstrong\u003eremovable shackle\u003c\/strong\u003e: the bag comes down in about ten seconds, without tools. Useful in a shared room where the bag cannot stay up.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhy SUS 304 stainless?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eFor corrosion resistance. A fixing lives in a room where people sweat, sometimes a garage or a cellar, and it stays in place for years under repeated jolts. Stainless does not pit, and a pitted fixing is one you cannot inspect properly.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat if my ceiling is not suitable?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eTwo answers with no drilling into a ceiling: \u003ca href=\"\/en\/products\/punching-bag-straps\" target=\"_blank\" title=\"Punching bag straps\"\u003estraps\u003c\/a\u003e around a beam or a branch, and a \u003ca href=\"\/en\/collections\/free-standing-punching-bag-frame\" target=\"_blank\" title=\"Free standing bag frames\"\u003efree standing frame\u003c\/a\u003e that stands on the floor.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch2\u003eGoing further\u003c\/h2\u003e\n\u003cp\u003eThe bag to hang: our \u003ca href=\"\/en\/collections\/punching-bags\" target=\"_blank\" title=\"Punching bags\"\u003epunching bags\u003c\/a\u003e. If drilling is out of the question, the \u003ca href=\"\/en\/collections\/free-standing-punching-bag-frame\" target=\"_blank\" title=\"Free standing bag frames\"\u003efree standing frames\u003c\/a\u003e stand on the floor, and the \u003ca href=\"\/en\/collections\/punching-bag-wall-mount\" target=\"_blank\" title=\"Punching bag wall mounts\"\u003ewall mounts\u003c\/a\u003e fix to a load-bearing wall.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"Straight hook, 180 degree rotation","offer_id":39667388154048,"sku":"FIX.PLAFOND.INOX.DROIT","price":29.0,"currency_code":"EUR","in_stock":true},{"title":"Long straight hook, 180 degree rotation","offer_id":39667388285120,"sku":"FIX.PLAFOND.INOX.DROIT.LONG","price":29.0,"currency_code":"EUR","in_stock":true},{"title":"Round hook, 180 degree rotation","offer_id":39667388088512,"sku":"FIX.PLAFOND.INOX.ROND","price":29.0,"currency_code":"EUR","in_stock":true},{"title":"Double hooks, 360 degree rotation","offer_id":39667388219584,"sku":"FIX.PLAFOND.INOX.360","price":32.0,"currency_code":"EUR","in_stock":true},{"title":"Double hooks, 360 degree rotation (pin)","offer_id":39667388350656,"sku":"FIX.PLAFOND.INOX.360.GOUPILLE","price":32.0,"currency_code":"EUR","in_stock":true},{"title":"Single spring","offer_id":39667388022976,"sku":"FIX.RESSORT.SIMPLE","price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/products\/product-image-1496672313.jpg?v=1684017824","url":"https:\/\/aspritboxe.com\/en\/products\/ceiling-mount-500kg","provider":"aspritboxe.com","version":"1.0","type":"link"}