{"product_id":"potence-sac-de-frappe-traction","title":"Bag bracket and pull up bar","description":"\u003cstyle\u003e.eb-prod{font-family:inherit;color:inherit;line-height:1.75}.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}.eb-prod p{margin-bottom:.9rem}.eb-prod ul{margin:.5rem 0 1rem 1.4rem}.eb-prod li{margin-bottom:.45rem}.eb-prod strong{font-weight:600}.eb-prod a{color:#0066cc;text-decoration:underline}.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}.eb-b1{background:#1a1a1a;color:#f0c040}.eb-b2{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}.eb-b3{background:#eef2f7;color:#33475b;border:1.5px solid #b9c6d6}.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}.eb-summary p{margin:0}.eb-specs{width:100%;border-collapse:collapse;margin:1.25rem 0;font-size:14px}.eb-specs th{background:#1a1a1a;color:#f0c040;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase}.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333;vertical-align:top}.eb-specs td:first-child{white-space:nowrap;font-weight:600}.eb-specs tr:nth-child(even) td{background:#f7f5f2}.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}.eb-faq-item:last-child{border-bottom:none}.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a}.eb-faq-a{margin:0;color:#444;line-height:1.7}.eb-note{background:#f7f5f2;border:1px solid #e3ded6;padding:.8rem 1rem;border-radius:4px;font-size:14px;margin:1rem 0}.eb-note p{margin:0}\u003c\/style\u003e\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge eb-b1\"\u003e2-in-1 · Bag + pull ups\u003c\/span\u003e\u003cspan class=\"eb-badge eb-b2\"\u003e80 cm \/ 31 in multi-grip bar\u003c\/span\u003e\u003cspan class=\"eb-badge eb-b3\"\u003eReinforced steel\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e one wall fixing for \u003cstrong\u003etwo kinds of training\u003c\/strong\u003e — an \u003cstrong\u003e80 cm \/ 31 in multi-grip pull up bar\u003c\/strong\u003e and a \u003cstrong\u003emounting point for a punching bag\u003c\/strong\u003e. Built in \u003cstrong\u003ereinforced steel with a black finish\u003c\/strong\u003e and a gusset brace (projection 38 x 42 cm \/ 15 x 17 in). Ships ready to fit with \u003cstrong\u003e6 concrete anchors\u003c\/strong\u003e. \u003cstrong\u003eLoad-bearing wall required. \u0026euro;99 — free delivery.\u003c\/strong\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eTwo kinds of training on a single fixing point. This wall bracket combines a \u003cstrong\u003epull up bar\u003c\/strong\u003e for the upper body with an \u003cstrong\u003eanchor for your punching bag\u003c\/strong\u003e: you move between pull ups, bag rounds and core work without multiplying the kit or the wall space it takes. Enough to set up a strength and boxing corner in under a metre of wall.\u003c\/p\u003e\n\u003cdiv class=\"eb-note\"\u003e\n\u003cp class=\"eb-lt\"\u003eWhy this bracket\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e2-in-1\u003c\/strong\u003e: pull up bar and bag mount on a single fixing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e80 cm \/ 31 in multi-grip bar\u003c\/strong\u003e: wide grip and angled grips to vary your pull ups\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReinforced steel\u003c\/strong\u003e with a black finish and a gusset brace\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady to fit\u003c\/strong\u003e: 6 concrete anchors supplied\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch2\u003eTwo workouts, one fixing\u003c\/h2\u003e\n\u003cp\u003eThat is the point of this model: instead of fitting a pull up bar and a bag bracket separately, you have both together. The \u003cstrong\u003e80 cm \/ 31 in pull up bar\u003c\/strong\u003e covers pull ups, partial muscle ups and back and arm work; the \u003cstrong\u003ecentral anchor point\u003c\/strong\u003e takes your punching bag. The answer for a complete upper body and boxing session in a small space.\u003c\/p\u003e\n\u003ch2\u003eA multi-grip bar\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003e80 cm \/ 31 in\u003c\/strong\u003e bar offers several hand positions: a \u003cstrong\u003ewide grip\u003c\/strong\u003e to target the back, and \u003cstrong\u003eangled grips\u003c\/strong\u003e at each end to vary the angle and ease the wrists. Enough to change up your pull ups without changing equipment.\u003c\/p\u003e\n\u003ch2\u003eA reinforced steel structure\u003c\/h2\u003e\n\u003cp\u003eThe frame is \u003cstrong\u003ereinforced steel with a black finish\u003c\/strong\u003e, with a \u003cstrong\u003egusset brace\u003c\/strong\u003e and a diagonal leg that meets the wall for rigidity. Projection from the wall is around \u003cstrong\u003e38 cm \/ 15 in\u003c\/strong\u003e horizontal by \u003cstrong\u003e42 cm \/ 17 in\u003c\/strong\u003e vertical, with a fixing plate at the base.\u003c\/p\u003e\n\u003ch2\u003eWall fixing, hardware supplied\u003c\/h2\u003e\n\u003cp\u003eThe bracket ships \u003cstrong\u003eready to fit\u003c\/strong\u003e with \u003cstrong\u003e6 concrete anchors\u003c\/strong\u003e. Mark the drilling points through the plates, drill, plug and tighten the whole assembly firmly.\u003c\/p\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e this bracket carries the weight of a bag and the weight of your body in a pull up — high dynamic loads. It \u003cstrong\u003emust\u003c\/strong\u003e be fixed to a \u003cstrong\u003eload-bearing wall\u003c\/strong\u003e (concrete, solid block or solid brick), never to plasterboard or a hollow partition. Check the tightness regularly. If you are unsure, call in a professional.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eBag only or 2-in-1\u003c\/h2\u003e\n\u003cp\u003eIf all you need is to hang a bag, a plain bracket does the job with a smaller footprint on the wall:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBag only, compact:\u003c\/strong\u003e the \u003ca href=\"\/en\/products\/bag-bracket-100kg-40cm\" target=\"_blank\" title=\"Bag bracket, 40 cm reach, 100 kg\"\u003e40 cm \/ 100 kg bracket\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBag only, heavy bag:\u003c\/strong\u003e the \u003ca href=\"\/en\/products\/bag-bracket-150kg-40cm\" target=\"_blank\" title=\"Bag bracket, 40 cm reach, 150 kg\"\u003e40 cm \/ 150 kg bracket\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBag only, long reach:\u003c\/strong\u003e the \u003ca href=\"\/en\/products\/bag-bracket-60cm-reach\" target=\"_blank\" title=\"Bag bracket, 60 cm reach\"\u003e60 cm \/ 24 in bracket\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoxing plus pull ups (this model):\u003c\/strong\u003e both on one mount\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe whole range: our \u003ca href=\"\/en\/collections\/punching-bag-wall-mount\" target=\"_blank\" title=\"Punching bag wall mounts\"\u003epunching bag wall mount\u003c\/a\u003e collection. And to go with it, our \u003ca href=\"\/en\/collections\/punching-bags\" target=\"_blank\" title=\"Punching bags\"\u003epunching bags\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eStep by step installation\u003c\/h2\u003e\n\u003cp\u003eUnsure about the fitting? Our detailed guide explains it stage by stage: \u003ca href=\"\/en\/blogs\/blog-esprit-boxe\/how-to-hang-a-punching-bag\" target=\"_blank\" title=\"How to hang a punching bag\"\u003ehow to hang a punching bag\u003c\/a\u003e on a wall bracket or from the ceiling.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003e2-in-1 wall bracket: punching bag and pull up bar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eReinforced steel, black finish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBracing\u003c\/td\u003e\n\u003ctd\u003eGusset brace and diagonal leg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePull up bar\u003c\/td\u003e\n\u003ctd\u003e80 cm \/ 31 in wide, multi-grip\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProjection from wall\u003c\/td\u003e\n\u003ctd\u003eAround 38 cm \/ 15 in (horizontal) x 42 cm \/ 17 in (vertical)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFixing\u003c\/td\u003e\n\u003ctd\u003eWall mounted — 6 concrete anchors supplied\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd\u003ePunching bag plus pull ups and upper body work\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWall required\u003c\/td\u003e\n\u003ctd\u003eSolid load-bearing: concrete, solid block, solid brick\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e\u0026euro;99 — free delivery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat exercises can you do on this bracket?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eTwo uses combined: bag work, with the bag hung from the central point, and pull ups on the 80 cm \/ 31 in bar for back, arms and shoulders. One mount for a boxing and upper body session.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow wide is the pull up bar?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e80 cm \/ 31 in, with several hand positions: a wide grip and angled grips at each end to vary the angle.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eCan the bag stay up while you do pull ups?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThat is the principle of the 2-in-1: the bag stays hung from the central point and the bar above it stays clear for pull ups. You alternate boxing and strength work on the same station.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat kind of wall can it be fixed to?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eOnly a solid load-bearing wall: concrete, solid block or solid brick. Since it carries both the bag and your bodyweight in a pull up, plasterboard and hollow partitions are out. If you are unsure, call in a professional.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eAre the fixings included?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes, the bracket ships ready to fit with 6 concrete anchors. All that is left is to drill, plug and tighten.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"aspritboxe.com","offers":[{"title":"Black","offer_id":37872863445184,"sku":"POTENCE.SAC.DE.FRAPPE.TRACTION.NOIR","price":99.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/products\/kfHb4b2b91a68294a12951714a84e31f8714Cadre-mural-int-rieur-de-sac-de-sable-support-mural-pour-sacs-de-boxe-barre-horizontale.jpg?v=1619372206","url":"https:\/\/aspritboxe.com\/en\/products\/bag-bracket-and-pull-up-bar","provider":"aspritboxe.com","version":"1.0","type":"link"}