{"title":"Punching bag hanging kit","description":"\u003cstyle\u003e.eb-prod{font-family:inherit;color:inherit;line-height:1.75}.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}.eb-prod p{margin-bottom:.9rem}.eb-prod ul{margin:.5rem 0 1rem 1.4rem}.eb-prod li{margin-bottom:.45rem}.eb-prod strong{font-weight:600}.eb-prod a{color:#0066cc;text-decoration:underline}.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}.eb-cat-premium{background:#fdf6e3;color:#7a5c00;border:1.5px solid #f0c040}.eb-cat-essentielle{background:#f2f2f2;color:#444;border:1.5px solid #bbb}.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}.eb-summary p{margin:0}.eb-note{background:#f7f5f2;border:1px solid #e3ded6;padding:.8rem 1rem;border-radius:4px;font-size:14px;margin:1rem 0}.eb-note p{margin:0}.eb-scroll{overflow-x:auto;margin:1.25rem 0}.eb-scroll .eb-specs{margin:0;min-width:500px}.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}.eb-specs thead{display:table-header-group !important}.eb-specs tbody{display:table-row-group !important}.eb-specs tr{display:table-row !important}.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#fff !important}.eb-specs td:first-child{white-space:nowrap;font-weight:600}.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}.eb-specs tr:last-child td{border-bottom:none}.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}.eb-faq-item:last-child{border-bottom:none}.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a}.eb-faq-a{margin:0;color:#444;line-height:1.7}\u003c\/style\u003e\u003cdiv class=\"eb-prod\"\u003e\u003ch2 style=\"font-size:1.5em;font-weight:800\"\u003eCeiling hooks, beam plates, chains, straps and swivels to hang a punching bag or a speed bag\u003c\/h2\u003e\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e everything that links your bag to its support. \u003cstrong\u003e304 stainless ceiling hooks rated to 500 kg \/ 1102 lb\u003c\/strong\u003e or cast iron to 250 kg \/ 551 lb, a \u003cstrong\u003eside plate\u003c\/strong\u003e for an exposed beam to 400 kg \/ 882 lb, \u003cstrong\u003eno-drill straps\u003c\/strong\u003e to wrap around a beam or a branch, \u003cstrong\u003e4-strand chains\u003c\/strong\u003e with a built-in swivel, a \u003cstrong\u003ecarabiner swivel\u003c\/strong\u003e and a \u003cstrong\u003espeed bag swivel\u003c\/strong\u003e. Fixings supplied on most models, free standard shipping.\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eThis is the part of the installation chosen fastest and regretted longest. A 40 kg \/ 88 lb bag in motion transmits forces to its support well beyond its static weight: every punch creates a jolt, and it is those repeated jolts, not the weight, that make cheap fixings fail.\u003c\/p\u003e\u003cp\u003eBefore buying, one question really matters: \u003cstrong\u003ewhat support do you have?\u003c\/strong\u003e Our guide on \u003ca href=\"\/en\/blogs\/blog-esprit-boxe\/how-to-hang-a-punching-bag\" target=\"_blank\" title=\"How to hang a punching bag\"\u003ehow to hang a punching bag\u003c\/a\u003e runs through every home configuration.\u003c\/p\u003e\u003ch2\u003e🔩 The anchor point\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCeiling hooks.\u003c\/strong\u003e The \u003ca href=\"\/en\/products\/ceiling-mount-500kg\" target=\"_blank\" title=\"Stainless steel ceiling hook for punching bag\"\u003eSUS 304 stainless hook\u003c\/a\u003e is our reference: up to \u003cstrong\u003e500 kg \/ 1102 lb\u003c\/strong\u003e, 5 hook models — two of them with 360° rotation — and above all \u003cstrong\u003ewood and concrete fixings supplied together\u003c\/strong\u003e, so you do not have to choose before probing your ceiling. The \u003ca href=\"\/en\/products\/ceiling-mount-250kg\" target=\"_blank\" title=\"Cast iron ceiling hook for punching bag\"\u003eblack cast iron hook\u003c\/a\u003e, up to 250 kg \/ 551 lb, is a more economical and more discreet alternative on a dark ceiling.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePlate for an exposed beam.\u003c\/strong\u003e The \u003ca href=\"\/en\/products\/punching-bag-beam-bracket\" target=\"_blank\" title=\"Angle mounting plate for punching bag\"\u003eangle mounting plate\u003c\/a\u003e fits to the \u003cstrong\u003eside of a beam\u003c\/strong\u003e, where a hook screws in underneath. It is the answer when the underside is boxed in or out of reach. Three fixing points, up to \u003cstrong\u003e400 kg \/ 882 lb\u003c\/strong\u003e, double swivel and pin shackle included.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStraps, without drilling.\u003c\/strong\u003e The \u003ca href=\"\/en\/products\/punching-bag-straps\" target=\"_blank\" title=\"Polyester straps for punching bag\"\u003epolyester straps\u003c\/a\u003e wrap around a beam or a tree branch and lock through their own loops. \u003cstrong\u003eNo drilling, no fixings, no tools\u003c\/strong\u003e, up to 300 kg \/ 662 lb, in 5 lengths from 24 to 64 cm. The renter's and the outdoor trainer's solution.\u003c\/p\u003e\u003ch2\u003e⛓️ The link between anchor and bag\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003e4-strand chains.\u003c\/strong\u003e The \u003ca href=\"\/en\/products\/heavy-bag-chains\" target=\"_blank\" title=\"Stainless steel chains for punching bag\"\u003e304 stainless chains\u003c\/a\u003e spread the load across four straps and already include their \u003cstrong\u003e360° swivel\u003c\/strong\u003e. About 44 cm tall, five carabiners. The most versatile solution: it combines height adjustment link by link with rotation.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCarabiner swivel.\u003c\/strong\u003e The \u003ca href=\"\/en\/products\/punching-bag-swivel-snaps\" target=\"_blank\" title=\"Carabiner swivel for heavy bag\"\u003escrew-gate carabiner swivel\u003c\/a\u003e replaces the chain: each strap clips onto its own carabiner, the whole assembly pivots, and everything unclips by hand. \u003cstrong\u003eMore compact and silent\u003c\/strong\u003e, in 3 sizes depending on how many straps your bag has.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eShock absorber spring.\u003c\/strong\u003e The spring, offered as an option on our stainless hook, sits between the hook and the bag. It absorbs the force peak at impact, which spares the anchor and reduces the vibration passed into the structure — and therefore to the neighbours.\u003c\/p\u003e\u003ch2\u003e🥊 For the speed bag\u003c\/h2\u003e\u003cp\u003eThe \u003ca href=\"\/en\/products\/speed-bag-swivel-360\" target=\"_blank\" title=\"Swivel for speed bag\"\u003e360° swivel with plate\u003c\/a\u003e is a part of its own: a speed bag only rebounds properly if it pivots freely on every shot. On a fixed hook the strap twists and the rhythm breaks by the third punch. Round \u003cstrong\u003e9.6 cm\u003c\/strong\u003e four-hole plate, pin shackle, fixings supplied.\u003c\/p\u003e\u003ch2\u003e📊 Which fixing for which support?\u003c\/h2\u003e\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\u003cthead\u003e\u003ctr\u003e\u003cth\u003eYour support\u003c\/th\u003e\u003cth\u003eSolution\u003c\/th\u003e\u003cth\u003eLoad\u003c\/th\u003e\u003cth\u003eDrilling\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003eConcrete slab or beam accessible from below\u003c\/td\u003e\u003ctd\u003eStainless 304 hook\u003c\/td\u003e\u003ctd\u003e500 kg \/ 1102 lb\u003c\/td\u003e\u003ctd\u003e2 holes\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003eSame, home bag, tight budget\u003c\/td\u003e\u003ctd\u003eCast iron hook\u003c\/td\u003e\u003ctd\u003e250 kg \/ 551 lb\u003c\/td\u003e\u003ctd\u003e2 holes\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003eBeam accessible only from the side\u003c\/td\u003e\u003ctd\u003eSide plate\u003c\/td\u003e\u003ctd\u003e400 kg \/ 882 lb\u003c\/td\u003e\u003ctd\u003e3 holes\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003eBeam or branch, no drilling possible\u003c\/td\u003e\u003ctd\u003eStraps\u003c\/td\u003e\u003ctd\u003e300 kg \/ 662 lb\u003c\/td\u003e\u003ctd\u003eNone\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003eAnchor already in place, linking the bag\u003c\/td\u003e\u003ctd\u003e4-strand chains\u003c\/td\u003e\u003ctd\u003e—\u003c\/td\u003e\u003ctd\u003eNone\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003eSame, silent and compact\u003c\/td\u003e\u003ctd\u003eCarabiner swivel\u003c\/td\u003e\u003ctd\u003e—\u003c\/td\u003e\u003ctd\u003eNone\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003eSpeed bag\u003c\/td\u003e\u003ctd\u003e360° swivel\u003c\/td\u003e\u003ctd\u003e—\u003c\/td\u003e\u003ctd\u003e4 holes\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003cp\u003eNo usable support at all? Look at our \u003ca href=\"\/en\/collections\/punching-bag-wall-mount\" target=\"_blank\" title=\"Punching bag wall mount\"\u003epunching bag wall mounts\u003c\/a\u003e if you have a load-bearing wall, or our \u003ca href=\"\/en\/collections\/free-standing-punching-bag-frame\" target=\"_blank\" title=\"Free standing punching bag frame\"\u003efree standing punching bag frames\u003c\/a\u003e, which stand on the floor with no drilling whatsoever.\u003c\/p\u003e\u003ch2\u003e🧱 What to drill into, and with what\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eConcrete slab or beam:\u003c\/strong\u003e the safest support. Use metal expansion anchors — supplied with our stainless hook.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eSolid timber beam:\u003c\/strong\u003e excellent hold with coach screws, provided you aim at sound wood, with no split or through knot. Self-tapping screws are also supplied with the stainless hook.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003ePlasterboard false ceiling:\u003c\/strong\u003e absolutely ruled out, whatever the hook. No fixing holds a punching bag in plasterboard.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eHollow brick or stud partition:\u003c\/strong\u003e to be avoided. Go for straps around a beam, or a free standing frame.\u003c\/li\u003e\u003c\/ul\u003e\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eThe weak link is never the fixing, it is the support.\u003c\/strong\u003e The stated loads apply to the parts themselves: the load your installation can actually take depends entirely on the strength of your ceiling or beam and the quality of the anchoring. If you are unsure what your support is made of, call in a professional. And check the tightness after the first few sessions and periodically: vibration loosens assemblies.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003e❓ Frequently asked questions\u003c\/h2\u003e\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhich fixing should I choose for my punching bag?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eIt depends entirely on your support. On a concrete slab or a beam accessible from below, a ceiling hook. On a beam accessible only from the side, a side plate. If you cannot drill, wrap-around straps. And if no support will do, a \u003ca href=\"\/en\/collections\/punching-bag-wall-mount\" target=\"_blank\" title=\"Punching bag wall mount\"\u003ewall mount\u003c\/a\u003e or a \u003ca href=\"\/en\/collections\/free-standing-punching-bag-frame\" target=\"_blank\" title=\"Free standing punching bag frame\"\u003efree standing frame\u003c\/a\u003e.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eCan a punching bag be fixed into plasterboard?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e\u003cstrong\u003eNo, never.\u003c\/strong\u003e Plasterboard will not hold a punching bag, however light, and no hook compensates for an inadequate support. Probe your ceiling to find a beam or a concrete slab, or choose a no-drill solution: straps around an exposed beam, or a free standing frame.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat load should I allow for?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eFar more than the weight of the bag. A heavy home bag rarely exceeds 60 kg \/ 132 lb and a 180 cm club bag stays under 100 kg \/ 220 lb, but every punch creates a jolt that multiplies the force passed to the support. Our fixings are rated \u003cstrong\u003e250 to 500 kg \/ 1102 lb\u003c\/strong\u003e for that reason: that is the margin you want on a part suspended above somebody.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is a swivel for?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eTo let the bag turn on itself without the chains or straps twisting. Without one, every move around the bag adds a twist and you have to unwind everything by hand regularly. Our 4-strand chains already include one, and two of our ceiling hooks come in a 360° rotating version.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow do I reduce noise in a flat?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eIt is the vibration passed into the structure that bothers neighbours, more than airborne sound. Three levers: a \u003cstrong\u003eshock absorber spring\u003c\/strong\u003e between hook and bag, suspension by carabiner swivel rather than chain, which removes the metallic rattle, and a cushioning mat under the bag.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eChains or carabiner swivel?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eA chain lets you adjust the height of the bag link by link, and already includes its swivel: the most versatile choice. A swivel on its own is more compact and silent, but offers no height adjustment. Many people combine the two: chain at the top for height, swivel just above the bag.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eAre the fixings supplied?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eOn most models, yes. Our SUS 304 stainless hook goes further: it contains both the self-tapping screws for a timber beam and the expansion anchors for a concrete slab, so you do not have to choose before probing your ceiling.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eAt what height should a speed bag be fixed?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe swivel, meaning the pivot point, sits at forehead height, so that the bottom of the bag arrives between the chin and the mouth with the fists up in guard. Too high and you punch skywards and lose your base; too low and you break your posture. Work it out before drilling — holes cannot be undone.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eStainless or cast iron?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eCast iron is enough for a home bag, costs less and is more discreet on a dark ceiling. \u003cstrong\u003eSUS 304 stainless\u003c\/strong\u003e goes to 500 kg \/ 1102 lb, resists the damp of a cellar or a garage, and comes in a 360° rotating version. If you hit heavy, if the room is damp or if you circle the bag, take stainless.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003ch2\u003e🛒 The Esprit Boxe world\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"\/en\/collections\/punching-bags\" target=\"_blank\" title=\"Punching bags\"\u003epunching bags\u003c\/a\u003e — hanging, heavy, uppercut and wall mounted.\u003c\/li\u003e\u003cli\u003e\u003ca href=\"\/en\/collections\/boxing-speed-bag\" target=\"_blank\" title=\"Speed bag\"\u003espeed bags\u003c\/a\u003e — to hang from the 360° swivel.\u003c\/li\u003e\u003cli\u003e\u003ca href=\"\/en\/collections\/punching-bag-wall-mount\" target=\"_blank\" title=\"Punching bag wall mount\"\u003epunching bag wall mounts\u003c\/a\u003e — if you have a load-bearing wall.\u003c\/li\u003e\u003cli\u003e\u003ca href=\"\/en\/collections\/free-standing-punching-bag-frame\" target=\"_blank\" title=\"Free standing punching bag frame\"\u003efree standing punching bag frames\u003c\/a\u003e — the solution with no drilling at all.\u003c\/li\u003e\u003cli\u003e\u003ca href=\"\/en\/collections\/gym-mats-and-wall-padding\" target=\"_blank\" title=\"Mats and wall padding\"\u003emats and flooring\u003c\/a\u003e — to cushion under the bag and limit vibration.\u003c\/li\u003e\u003cli\u003e\u003ca href=\"\/en\/collections\/boxing-gloves\" target=\"_blank\" title=\"Boxing gloves\"\u003eboxing gloves\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/boxing-hand-wraps\" target=\"_blank\" title=\"Boxing hand wraps\"\u003ehand wraps\u003c\/a\u003e — to punch safely.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eNeed a broader view? See our \u003ca href=\"\/en\/pages\/equipement-boxe\" target=\"_blank\" title=\"Boxing equipment\"\u003eboxing equipment guide\u003c\/a\u003e.\u003c\/p\u003e\u003c\/div\u003e","products":[{"product_id":"materiel-fixation-rotule-pour-poire-de-vitesse","title":"Speed bag swivel 360","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}\n.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}\n.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}\n.eb-cat-essentielle{background:#f4f4f4;color:#333;border:1.5px solid #999}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-note{background:#f7f5f2;border:1px solid #e3ded6;padding:.8rem 1rem;border-radius:4px;font-size:14px;margin:1rem 0}\n.eb-note p{margin:0}\n.eb-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}\n.eb-scroll .eb-specs{margin:0;min-width:520px}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap;font-weight:600}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge\"\u003e360° rotation\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eChromed steel\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003e9.6 cm \/ 3.8 in plate\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eFixings supplied\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e the \u003cstrong\u003eswivel\u003c\/strong\u003e is the part that holds your \u003cstrong\u003espeed bag\u003c\/strong\u003e and lets it turn. This \u003cstrong\u003echromed steel\u003c\/strong\u003e model rotates freely through \u003cstrong\u003e360°\u003c\/strong\u003e, on a \u003cstrong\u003eround 9.6 cm \/ 3.8 in plate\u003c\/strong\u003e with four fixing points and a \u003cstrong\u003epinned shackle\u003c\/strong\u003e that lets you take the bag off without unscrewing anything. Supplied \u003cstrong\u003ecomplete\u003c\/strong\u003e: 4 screws, 4 nuts and 4 washers. \u003cstrong\u003e€29\u003c\/strong\u003e, free standard shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eThis is the part nobody talks about and that decides everything. A speed bag only rebounds properly if it can \u003cstrong\u003epivot freely\u003c\/strong\u003e on every strike. If the swivel binds, the strap twists, the bag comes back off line and the rhythm breaks on the third punch — which is exactly what you were trying to train.\u003c\/p\u003e\n\u003ch2\u003eWhy 360° rotation changes everything\u003c\/h2\u003e\n\u003cp\u003eOn a speed bag, every impact sends the bag off in a different direction. It has to be able to \u003cstrong\u003eturn on itself without resistance\u003c\/strong\u003e, or the strap builds up twist and eventually binds.\u003c\/p\u003e\n\u003cp\u003eThis model pivots through \u003cstrong\u003e360°\u003c\/strong\u003e on a rotating axle built into the base. The result: the bag comes back to the same place on every rebound, and the rhythm holds. That is what separates a proper swivel from a fixed hook, on which a speed bag cannot be worked at all.\u003c\/p\u003e\n\u003ch2\u003eThe pinned shackle\u003c\/h2\u003e\n\u003cp\u003eThe swivel ends in a \u003cstrong\u003eU shackle closed by a pin and a clip\u003c\/strong\u003e. In practice you open the clip, pull the pin, and the bag comes off — \u003cstrong\u003ewithout touching the plate screwed to the ceiling\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThat is useful day to day: putting the bag away between sessions, replacing it as it wears, or swapping between two bags of different sizes on the same anchor point.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFunction\u003c\/td\u003e\n\u003ctd\u003eHang and pivot a speed bag\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eChromed steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRotation\u003c\/td\u003e\n\u003ctd\u003e360°, built-in rotating axle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate\u003c\/td\u003e\n\u003ctd\u003eRound, 9.6 cm \/ 3.8 in across, 4 countersunk holes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAttachment\u003c\/td\u003e\n\u003ctd\u003eU shackle with pin and clip, removable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSupplied with\u003c\/td\u003e\n\u003ctd\u003e4 screws, 4 nuts, 4 washers\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMounting\u003c\/td\u003e\n\u003ctd\u003eTo a ceiling or under a wall platform\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e€29\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eFree standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eWhere and how to fit it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eChoose the support\u003c\/strong\u003e: a \u003cstrong\u003econcrete slab\u003c\/strong\u003e, a \u003cstrong\u003ebeam\u003c\/strong\u003e or the underside of an \u003cstrong\u003eadjustable wall platform\u003c\/strong\u003e. Never a plasterboard false ceiling.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePosition the plate\u003c\/strong\u003e and mark the four holes. The centre of the plate should fall directly above where you intend to strike.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDrill and fix\u003c\/strong\u003e with the four screws, nuts and washers supplied. Tighten firmly, without forcing far enough to distort the plate.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHang the bag\u003c\/strong\u003e on the shackle, refit the pin and close the clip.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCheck the rotation\u003c\/strong\u003e by hand: the bag should turn freely, with no tight spot.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eMounting height:\u003c\/strong\u003e the bottom of the speed bag should reach between the chin and the mouth, with the fists up in guard. That placement is what keeps the base and the posture. Work out your adjustment margin before drilling — holes cannot be taken back.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eCare\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCheck the four screws\u003c\/strong\u003e after the first sessions, then periodically: vibration loosens joints.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCheck the clip\u003c\/strong\u003e before every session: it is what holds the pin, and so the bag.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eA drop of lubricant\u003c\/strong\u003e on the rotating axle if a tight spot appears over time.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWipe off sweat\u003c\/strong\u003e that travels up to the shackle: chrome pits in the long run in a damp room.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/ceiling-mount-500kg\" target=\"_blank\" title=\"Ceiling mount for punching bag, 304 stainless, up to 500 kg \/ 1102 lb\"\u003eStainless ceiling mount\u003c\/a\u003e — 304 stainless up to 500 kg \/ 1102 lb, if your ceiling can be drilled.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/punching-bag-swivel-snaps\" target=\"_blank\" title=\"Punching bag swivel with snap hooks, 3 sizes\"\u003eSwivel with snap hooks\u003c\/a\u003e — a swivel with snap hooks in 3 sizes, if you want to take the twist out of the chain.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/punching-bag-beam-bracket\" target=\"_blank\" title=\"Punching bag beam bracket, side fixing, up to 400 kg \/ 882 lb\"\u003eBeam bracket\u003c\/a\u003e — fits to the side of a beam up to 400 kg \/ 882 lb, if the underside is out of reach.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEverything is gathered in the \u003ca href=\"\/en\/collections\/punching-bag-hanging-kit\" target=\"_blank\" title=\"Punching bag hanging hardware\"\u003ehanging hardware\u003c\/a\u003e collection.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is a speed bag swivel for?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eTo hang the bag and let it \u003cstrong\u003eturn freely\u003c\/strong\u003e. A speed bag only rebounds properly if it can pivot on every strike; on a fixed hook the strap builds up twist and the bag comes back off line.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is the diameter of the plate?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e\u003cstrong\u003e9.6 cm \/ 3.8 in\u003c\/strong\u003e, round, with four countersunk holes. Four fixing points rather than two spread the load and stop the plate working as a pivot.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eAre the fixings supplied?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes: \u003cstrong\u003e4 screws, 4 nuts and 4 washers\u003c\/strong\u003e. Nothing else is needed beyond a drill suited to your support.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat can it be fitted to?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eA \u003cstrong\u003econcrete slab\u003c\/strong\u003e, a \u003cstrong\u003ebeam\u003c\/strong\u003e, or the underside of an \u003cstrong\u003eadjustable wall platform\u003c\/strong\u003e if you have no usable ceiling. Never a plasterboard false ceiling.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eAt what height should a speed bag be fitted?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe bottom of the bag should reach \u003cstrong\u003ebetween the chin and the mouth\u003c\/strong\u003e, fists up in guard. Too high and you punch upwards and lose your base; too low and the posture breaks.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eCan the bag be taken off easily?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes, through the \u003cstrong\u003epin and clip\u003c\/strong\u003e: open the clip, pull the pin, and the bag comes off without touching the plate. Handy for putting it away or swapping between two bags.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch2\u003eGoing further\u003c\/h2\u003e\n\u003cp\u003eThe bag to hang on it: our \u003ca href=\"\/en\/collections\/boxing-speed-bag\" target=\"_blank\" title=\"Speed bags\"\u003espeed bags\u003c\/a\u003e. For a punching bag, see the \u003ca href=\"\/en\/collections\/punching-bag-hanging-kit\" target=\"_blank\" title=\"Hanging hardware\"\u003eceiling hooks and chains\u003c\/a\u003e, and to strike, our \u003ca href=\"\/en\/collections\/boxing-gloves\" target=\"_blank\" title=\"Boxing gloves\"\u003eboxing gloves\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"Default Title","offer_id":37816227823808,"sku":"FIX.ROTULE.POIRE","price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/products\/kfHTB16daXXgaH3KVjSZFjq6AFWpXad.jpg?v=1609427969"},{"product_id":"fixation-plafond-sac-de-frappe","title":"Ceiling mount 500 kg","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}\n.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}\n.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}\n.eb-cat-essentielle{background:#f4f4f4;color:#333;border:1.5px solid #999}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-note{background:#f7f5f2;border:1px solid #e3ded6;padding:.8rem 1rem;border-radius:4px;font-size:14px;margin:1rem 0}\n.eb-note p{margin:0}\n.eb-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}\n.eb-scroll .eb-specs{margin:0;min-width:520px}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap;font-weight:600}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge\"\u003e304 stainless\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eUp to 500 kg \/ 1102 lb\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eWood and concrete\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eComplete set\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a \u003cstrong\u003eceiling mount for a punching bag\u003c\/strong\u003e in anti-corrosion \u003cstrong\u003eSUS 304 stainless steel\u003c\/strong\u003e, rated for static and dynamic loads \u003cstrong\u003eup to 500 kg \/ 1102 lb\u003c\/strong\u003e. The \u003cstrong\u003eset is complete\u003c\/strong\u003e: pre-drilled plate, hook, \u003cstrong\u003e2 self-tapping screws\u003c\/strong\u003e for a wooden beam \u003cstrong\u003eand 2 expansion anchors\u003c\/strong\u003e for a concrete slab — both are supplied, whatever your ceiling. \u003cstrong\u003e5 hook types\u003c\/strong\u003e to choose from, plus a \u003cstrong\u003eshock-absorbing spring\u003c\/strong\u003e sold separately. \u003cstrong\u003eFrom €15\u003c\/strong\u003e, free standard shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eThis is the part everything rests on, literally. A 40 kg \/ 88 lb bag in motion transmits forces to the ceiling \u003cstrong\u003ewell above its static weight\u003c\/strong\u003e: every strike creates a jolt, and it is those repeated jolts that make cheap fixings let go. Hence the SUS 304 stainless and the two-point plate.\u003c\/p\u003e\n\u003ch2\u003eWood or concrete: the fixings for both are supplied\u003c\/h2\u003e\n\u003cp\u003eThis is what separates this set from most hooks sold on their own. You get \u003cstrong\u003eboth sets of fixings\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e2 self-tapping screws\u003c\/strong\u003e for fitting into a \u003cstrong\u003ewooden beam\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e2 expansion anchors\u003c\/strong\u003e for fitting into a \u003cstrong\u003econcrete slab or beam\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo need to know in advance what you will hit, and no trip back to the hardware shop once the ceiling has been probed. The plate is \u003cstrong\u003epre-drilled with two 5\/16\" holes\u003c\/strong\u003e, ready to fit.\u003c\/p\u003e\n\u003ch2\u003eWhich hook to choose\u003c\/h2\u003e\n\u003cp\u003eAll five hooks share the same stainless plate and the same fixings. What separates them is the \u003cstrong\u003efreedom of movement\u003c\/strong\u003e they leave the bag.\u003c\/p\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eModel\u003c\/th\u003e\n\u003cth\u003eMovement\u003c\/th\u003e\n\u003cth\u003eWhat it changes\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eStraight hook\u003c\/td\u003e\n\u003ctd\u003e180° swing\u003c\/td\u003e\n\u003ctd\u003eThe bag swings on one axis. The simplest and most direct.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLong straight hook\u003c\/td\u003e\n\u003ctd\u003e180° swing\u003c\/td\u003e\n\u003ctd\u003eAn extended U, for more clearance under the plate.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRound hook\u003c\/td\u003e\n\u003ctd\u003e180° swing\u003c\/td\u003e\n\u003ctd\u003eWide radius: the strap or chain wears less at the bearing point.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDouble hooks 360°\u003c\/td\u003e\n\u003ctd\u003eFull rotation\u003c\/td\u003e\n\u003ctd\u003eA swivel: the bag turns on itself and the strap no longer twists.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDouble hooks 360° with pin\u003c\/td\u003e\n\u003ctd\u003eFull rotation\u003c\/td\u003e\n\u003ctd\u003eThe same, with a removable shackle: the bag comes off without tools.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShock-absorbing spring\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003ctd\u003eSits between the hook and the bag to absorb the jolts.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eOur advice:\u003c\/strong\u003e if you work your footwork and move around the bag, take a \u003cstrong\u003e360°\u003c\/strong\u003e model. On a 180° hook the strap builds up twist and the bag has to be unwound by hand from time to time. The pin version adds the convenience of taking the bag down in ten seconds.\u003c\/p\u003e\n\u003ch2\u003eThe shock-absorbing spring\u003c\/h2\u003e\n\u003cp\u003eSold here as an option, the \u003cstrong\u003espring\u003c\/strong\u003e does not replace the hook: it \u003cstrong\u003esits between the two\u003c\/strong\u003e. Its job is to absorb the peak load at the moment of impact, which \u003cstrong\u003espares the anchor\u003c\/strong\u003e and \u003cstrong\u003ereduces the vibration passed into the structure\u003c\/strong\u003e — and so to the neighbours upstairs.\u003c\/p\u003e\n\u003cp\u003eIt is the accessory to add if you hit heavy, or if you are in a flat.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eSUS 304 stainless steel, anti-corrosion\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoad\u003c\/td\u003e\n\u003ctd\u003eUp to 500 kg \/ 1102 lb, static and dynamic\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate\u003c\/td\u003e\n\u003ctd\u003ePre-drilled with two 5\/16 in holes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSupplied with\u003c\/td\u003e\n\u003ctd\u003ePlate, hook, 2 self-tapping screws for wood and 2 expansion anchors for concrete\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHook types\u003c\/td\u003e\n\u003ctd\u003eStraight, long straight, round, double 360°, double 360° with pin\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOption\u003c\/td\u003e\n\u003ctd\u003eShock-absorbing spring, sold separately\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e€29 for the 180° hooks, €32 for the 360° models, €15 for the spring\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eFree standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eWhat determines the load is the support.\u003c\/strong\u003e The \u003cstrong\u003e500 kg \/ 1102 lb\u003c\/strong\u003e quoted applies to the part itself: the load your ceiling will actually take depends on its construction and on the quality of the anchoring. If you are unsure what your ceiling is made of, a professional settles it in one visit. Check the tightness after the first sessions, then periodically: vibration works on joints.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/ceiling-mount-250kg\" target=\"_blank\" title=\"Cast iron ceiling mount, up to 250 kg \/ 551 lb\"\u003eCast iron ceiling mount\u003c\/a\u003e — solid cast iron up to 250 kg \/ 551 lb, if you want the most direct fitting.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/punching-bag-beam-bracket\" target=\"_blank\" title=\"Punching bag beam bracket, side fixing, up to 400 kg \/ 882 lb\"\u003eBeam bracket\u003c\/a\u003e — fits to the side of a beam up to 400 kg \/ 882 lb, if the underside is out of reach.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/punching-bag-straps\" target=\"_blank\" title=\"Punching bag straps, pair, no drilling, up to 300 kg \/ 661 lb\"\u003eHanging straps\u003c\/a\u003e — 2 straps up to 300 kg \/ 661 lb with no drilling, if you are hanging from a beam or a branch.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEverything is gathered in the \u003ca href=\"\/en\/collections\/punching-bag-hanging-kit\" target=\"_blank\" title=\"Punching bag hanging hardware\"\u003ehanging hardware\u003c\/a\u003e collection.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eAre the fixings supplied for both wood and concrete?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes, \u003cstrong\u003eboth\u003c\/strong\u003e: 2 self-tapping screws for a wooden beam and 2 expansion anchors for a concrete slab. You do not have to know in advance what your ceiling is made of.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat load will this hook really take?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe part is rated \u003cstrong\u003eup to 500 kg \/ 1102 lb\u003c\/strong\u003e, static and dynamic. What your ceiling will take is another matter and depends entirely on its construction and on the anchoring. A 40 kg \/ 88 lb bag in motion transmits far more than its static weight.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003e180° or 360°, which should I choose?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e\u003cstrong\u003e360°\u003c\/strong\u003e if you move around the bag: the swivel lets it turn on itself and the strap never builds up twist. \u003cstrong\u003e180°\u003c\/strong\u003e if the bag stays on one axis — simpler and more direct.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is the pin version for?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eIt adds a \u003cstrong\u003eremovable shackle\u003c\/strong\u003e: the bag comes down in about ten seconds, without tools. Useful in a shared room where the bag cannot stay up.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhy SUS 304 stainless?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eFor corrosion resistance. A fixing lives in a room where people sweat, sometimes a garage or a cellar, and it stays in place for years under repeated jolts. Stainless does not pit, and a pitted fixing is one you cannot inspect properly.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat if my ceiling is not suitable?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eTwo answers with no drilling into a ceiling: \u003ca href=\"\/en\/products\/punching-bag-straps\" target=\"_blank\" title=\"Punching bag straps\"\u003estraps\u003c\/a\u003e around a beam or a branch, and a \u003ca href=\"\/en\/collections\/free-standing-punching-bag-frame\" target=\"_blank\" title=\"Free standing bag frames\"\u003efree standing frame\u003c\/a\u003e that stands on the floor.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch2\u003eGoing further\u003c\/h2\u003e\n\u003cp\u003eThe bag to hang: our \u003ca href=\"\/en\/collections\/punching-bags\" target=\"_blank\" title=\"Punching bags\"\u003epunching bags\u003c\/a\u003e. If drilling is out of the question, the \u003ca href=\"\/en\/collections\/free-standing-punching-bag-frame\" target=\"_blank\" title=\"Free standing bag frames\"\u003efree standing frames\u003c\/a\u003e stand on the floor, and the \u003ca href=\"\/en\/collections\/punching-bag-wall-mount\" target=\"_blank\" title=\"Punching bag wall mounts\"\u003ewall mounts\u003c\/a\u003e fix to a load-bearing wall.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"Straight hook, 180 degree rotation","offer_id":39667388154048,"sku":"FIX.PLAFOND.INOX.DROIT","price":29.0,"currency_code":"EUR","in_stock":true},{"title":"Long straight hook, 180 degree rotation","offer_id":39667388285120,"sku":"FIX.PLAFOND.INOX.DROIT.LONG","price":29.0,"currency_code":"EUR","in_stock":true},{"title":"Round hook, 180 degree rotation","offer_id":39667388088512,"sku":"FIX.PLAFOND.INOX.ROND","price":29.0,"currency_code":"EUR","in_stock":true},{"title":"Double hooks, 360 degree rotation","offer_id":39667388219584,"sku":"FIX.PLAFOND.INOX.360","price":32.0,"currency_code":"EUR","in_stock":true},{"title":"Double hooks, 360 degree rotation (pin)","offer_id":39667388350656,"sku":"FIX.PLAFOND.INOX.360.GOUPILLE","price":32.0,"currency_code":"EUR","in_stock":true},{"title":"Single spring","offer_id":39667388022976,"sku":"FIX.RESSORT.SIMPLE","price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/products\/product-image-1496672313.jpg?v=1684017824"},{"product_id":"fixation-plafond-sac-de-frappe-crochet-fonte","title":"Ceiling mount 250 kg","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}\n.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}\n.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}\n.eb-cat-essentielle{background:#f4f4f4;color:#333;border:1.5px solid #999}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-note{background:#f7f5f2;border:1px solid #e3ded6;padding:.8rem 1rem;border-radius:4px;font-size:14px;margin:1rem 0}\n.eb-note p{margin:0}\n.eb-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}\n.eb-scroll .eb-specs{margin:0;min-width:520px}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap;font-weight:600}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge\"\u003eBlack cast iron\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eUp to 250 kg \/ 551 lb\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eFixings supplied\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eComplete set\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a \u003cstrong\u003eceiling mount for a punching bag\u003c\/strong\u003e in \u003cstrong\u003eblack cast iron\u003c\/strong\u003e, rated for static and dynamic loads \u003cstrong\u003eup to 250 kg \/ 551 lb\u003c\/strong\u003e. Plate \u003cstrong\u003epre-drilled with two 5\/16 in holes\u003c\/strong\u003e, hanging hook and \u003cstrong\u003efixings supplied\u003c\/strong\u003e: the set is complete, nothing to add. Its matt black finish disappears into a dark ceiling, where stainless catches the light. \u003cstrong\u003e€25\u003c\/strong\u003e, free standard shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eA 40 kg \/ 88 lb bag in motion transmits forces to the ceiling \u003cstrong\u003ewell above its static weight\u003c\/strong\u003e: every strike creates a jolt, and it is those repeated jolts that make cheap fixings let go. With \u003cstrong\u003e250 kg \/ 551 lb\u003c\/strong\u003e of capacity, this hook covers three to four times the weight of a heavy domestic bag — the margin you want on a part suspended over someone.\u003c\/p\u003e\n\u003ch2\u003eCast iron, and why black matters\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCast iron\u003c\/strong\u003e is a solid, rigid material: it does not deform under a suspended load and takes repeated forces well. It is the classic choice in heavy hardware, from before stainless arrived.\u003c\/p\u003e\n\u003cp\u003eIts \u003cstrong\u003ematt black finish\u003c\/strong\u003e is not only about looks: in a garage, a cellar or a room with a dark ceiling, the plate disappears visually instead of throwing back the light. Plenty of people prefer that to a chromed plate visible from across the room.\u003c\/p\u003e\n\u003ch2\u003eCast iron or stainless: which one\u003c\/h2\u003e\n\u003cp\u003eThis hook is \u003cstrong\u003eblack cast iron\u003c\/strong\u003e and takes \u003cstrong\u003e250 kg \/ 551 lb\u003c\/strong\u003e, in a single hook type, with a matt finish that blends into a dark ceiling. The \u003ca href=\"\/en\/products\/ceiling-mount-500kg\" target=\"_blank\" title=\"Stainless ceiling mount, 304, up to 500 kg\"\u003eSUS 304 stainless hook\u003c\/a\u003e goes to \u003cstrong\u003e500 kg \/ 1102 lb\u003c\/strong\u003e, comes in five hook types including two with 360° rotation, and is unaffected by damp.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eCast iron, black finish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoad\u003c\/td\u003e\n\u003ctd\u003eUp to 250 kg \/ 551 lb, static and dynamic\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate\u003c\/td\u003e\n\u003ctd\u003ePre-drilled, two 5\/16 in holes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSupplied with\u003c\/td\u003e\n\u003ctd\u003eBracket, hanging hook and fixings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMain use\u003c\/td\u003e\n\u003ctd\u003ePunching bag in regular use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOther uses\u003c\/td\u003e\n\u003ctd\u003eSwing, hammock, climbing rope\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e€25\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eFree standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eWhat determines the load is the support.\u003c\/strong\u003e The \u003cstrong\u003e250 kg \/ 551 lb\u003c\/strong\u003e quoted applies to the part itself: the load your ceiling will actually take depends on its construction and on the quality of the anchoring. If you are unsure what your ceiling is made of, a professional settles it in one visit. Check the tightness after the first sessions, then periodically.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/ceiling-mount-500kg\" target=\"_blank\" title=\"Ceiling mount for punching bag, 304 stainless, up to 500 kg \/ 1102 lb\"\u003eStainless ceiling mount\u003c\/a\u003e — 304 stainless up to 500 kg \/ 1102 lb, if your ceiling can be drilled.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/punching-bag-beam-bracket\" target=\"_blank\" title=\"Punching bag beam bracket, side fixing, up to 400 kg \/ 882 lb\"\u003eBeam bracket\u003c\/a\u003e — fits to the side of a beam up to 400 kg \/ 882 lb, if the underside is out of reach.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/punching-bag-straps\" target=\"_blank\" title=\"Punching bag straps, pair, no drilling, up to 300 kg \/ 661 lb\"\u003eHanging straps\u003c\/a\u003e — 2 straps up to 300 kg \/ 661 lb with no drilling, if you are hanging from a beam or a branch.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEverything is gathered in the \u003ca href=\"\/en\/collections\/punching-bag-hanging-kit\" target=\"_blank\" title=\"Punching bag hanging hardware\"\u003ehanging hardware\u003c\/a\u003e collection.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eIs 250 kg enough for a punching bag?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eWidely. \u003cstrong\u003e250 kg \/ 551 lb\u003c\/strong\u003e covers three to four times the weight of a heavy domestic bag, which is the margin you want on a part suspended over someone. For a very heavy bag or a club setting, the \u003ca href=\"\/en\/products\/ceiling-mount-500kg\" target=\"_blank\" title=\"Stainless ceiling mount, up to 500 kg\"\u003estainless model\u003c\/a\u003e goes to 500 kg \/ 1102 lb.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eCast iron or stainless?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e\u003cstrong\u003eCast iron\u003c\/strong\u003e is solid, rigid and matt black, and costs less. \u003cstrong\u003eStainless\u003c\/strong\u003e takes twice the load, comes in five hook types including 360° rotation, and is unaffected by damp — the one to choose for a cellar or a basement.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eAre the fixings supplied?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes. The set is complete: bracket, hanging hook and fixings. The plate is pre-drilled with two 5\/16 in holes, ready to fit.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat ceiling can it be fitted to?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eA \u003cstrong\u003eload-bearing\u003c\/strong\u003e one — a wooden beam or a concrete slab. Plasterboard, a suspended ceiling and hollow blocks are ruled out, whatever the part is rated for.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDoes cast iron rust?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eIt can mark in a damp room, which is normal for the material and does not affect its strength. Wipe it if condensation forms. In a cellar or a basement, stainless avoids the question altogether.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat if my ceiling is not suitable?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eTwo answers with no drilling into a ceiling: \u003ca href=\"\/en\/products\/punching-bag-straps\" target=\"_blank\" title=\"Punching bag straps\"\u003estraps\u003c\/a\u003e around a beam or a branch, and a \u003ca href=\"\/en\/collections\/free-standing-punching-bag-frame\" target=\"_blank\" title=\"Free standing bag frames\"\u003efree standing frame\u003c\/a\u003e that stands on the floor.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch2\u003eGoing further\u003c\/h2\u003e\n\u003cp\u003eThe bag to hang: our \u003ca href=\"\/en\/collections\/punching-bags\" target=\"_blank\" title=\"Punching bags\"\u003epunching bags\u003c\/a\u003e. If drilling is out of the question, the \u003ca href=\"\/en\/collections\/free-standing-punching-bag-frame\" target=\"_blank\" title=\"Free standing bag frames\"\u003efree standing frames\u003c\/a\u003e stand on the floor, and the \u003ca href=\"\/en\/collections\/punching-bag-wall-mount\" target=\"_blank\" title=\"Punching bag wall mounts\"\u003ewall mounts\u003c\/a\u003e fix to a load-bearing wall.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"Default Title","offer_id":39668192542912,"sku":"FIX.PLAFOND.FONTE","price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/products\/kfHTB17h2XbizxK1RkSnaVq6xn9VXaUJayCreer-cintre-de-sac-en-bois-lourd-pivotant-360-degr-s-poin-on-de-boxe-crochet-removebg-preview.png?v=1619358811"},{"product_id":"fixation-pour-sac-lourd","title":"Punching bag swivel snaps","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}\n.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}\n.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}\n.eb-cat-essentielle{background:#f4f4f4;color:#333;border:1.5px solid #999}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-note{background:#f7f5f2;border:1px solid #e3ded6;padding:.8rem 1rem;border-radius:4px;font-size:14px;margin:1rem 0}\n.eb-note p{margin:0}\n.eb-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}\n.eb-scroll .eb-specs{margin:0;min-width:520px}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap;font-weight:600}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge\"\u003eFree rotation\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eScrew-gate snap hooks\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003e3 sizes\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eNo chain\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a \u003cstrong\u003eswivel with snap hooks\u003c\/strong\u003e that replaces the chain between your anchor point and your punching bag. The \u003cstrong\u003ebag straps clip straight on\u003c\/strong\u003e to individual screw-gate snap hooks, and the central body \u003cstrong\u003eturns freely\u003c\/strong\u003e so nothing twists. Three sizes depending on how many straps you have and how heavy the bag is. On and off \u003cstrong\u003ein seconds\u003c\/strong\u003e. \u003cstrong\u003e€29\u003c\/strong\u003e, free standard shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eA punching bag chain does three things you have to live with: it tangles, it rings against the bag on every strike, and it has to be taken apart link by link to change anything. This swivel answers all three at once: each strap has \u003cstrong\u003eits own snap hook\u003c\/strong\u003e, the assembly \u003cstrong\u003erotates\u003c\/strong\u003e, and everything comes off by hand.\u003c\/p\u003e\n\u003ch2\u003eHow it works\u003c\/h2\u003e\n\u003cp\u003eThe principle is simple. At the top, a \u003cstrong\u003ering or a shackle\u003c\/strong\u003e fixes to your ceiling hook, your wall mount or your stand. At the bottom, \u003cstrong\u003escrew-gate snap hooks\u003c\/strong\u003e each take one strap of the bag.\u003c\/p\u003e\n\u003cp\u003eBetween the two, a \u003cstrong\u003erotating body\u003c\/strong\u003e lets the bag turn on itself. That is what stops the straps twisting when you move around the bag, and what lets you work the angles without having to unwind the bag by hand every ten minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe snap hooks are screw-gate\u003c\/strong\u003e, not simple spring gates: a collar screws down over the gate to lock it. On equipment suspended above someone, that is the difference between a closure that can open under a jolt and one that cannot.\u003c\/p\u003e\n\u003ch2\u003eWhich size to choose\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003cth\u003eTop attachment\u003c\/th\u003e\n\u003cth\u003eSnap hooks\u003c\/th\u003e\n\u003cth\u003eFor what use\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmall\u003c\/td\u003e\n\u003ctd\u003eRing\u003c\/td\u003e\n\u003ctd\u003e2\u003c\/td\u003e\n\u003ctd\u003eSpeed bag, light bag on two straps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMedium\u003c\/td\u003e\n\u003ctd\u003eShackle\u003c\/td\u003e\n\u003ctd\u003e2\u003c\/td\u003e\n\u003ctd\u003eBag on two straps, heavier anchor\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLarge\u003c\/td\u003e\n\u003ctd\u003eShackle\u003c\/td\u003e\n\u003ctd\u003e4\u003c\/td\u003e\n\u003ctd\u003eHeavy bag on four straps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp\u003eThe deciding factor is the \u003cstrong\u003enumber of straps on your bag\u003c\/strong\u003e. Most punching bags have four: in that case take the \u003cstrong\u003elarge model\u003c\/strong\u003e, which takes each strand on its own snap hook and spreads the load. Speed bags and small two-strap bags are fine on the small or the medium.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFunction\u003c\/td\u003e\n\u003ctd\u003eConnect the bag to its anchor, with rotation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembly\u003c\/td\u003e\n\u003ctd\u003eRotating body, top attachment and screw-gate snap hooks\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSizes\u003c\/td\u003e\n\u003ctd\u003eSmall, medium or large depending on the number of strands\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eClosure\u003c\/td\u003e\n\u003ctd\u003eSnap hooks with screw-down collar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCompatible with\u003c\/td\u003e\n\u003ctd\u003eCeiling hook, wall mount, stand, rail\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUses\u003c\/td\u003e\n\u003ctd\u003ePunching bag, heavy bag, speed bag\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e€29 depending on the size\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eFree standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eSwivel and chain: what each one brings\u003c\/h2\u003e\n\u003cp\u003eThe swivel brings \u003cstrong\u003efree rotation\u003c\/strong\u003e of the bag, release \u003cstrong\u003ein seconds without tools\u003c\/strong\u003e and \u003cstrong\u003esilent\u003c\/strong\u003e running. The \u003ca href=\"\/en\/products\/heavy-bag-chains\" target=\"_blank\" title=\"Heavy bag chains, 4 strands and a 360° swivel\"\u003echain\u003c\/a\u003e brings \u003cstrong\u003eheight adjustment link by link\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eOur advice:\u003c\/strong\u003e plenty of people combine the two — a chain to set the height, then the swivel just above the bag for rotation and quick release.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eFitting\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eFix the top attachment\u003c\/strong\u003e — ring or shackle — to your ceiling hook, wall mount or stand.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eClip each strap\u003c\/strong\u003e of the bag onto its own snap hook, spreading the strands evenly.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eScrew each collar\u003c\/strong\u003e fully down: that is what locks the snap hooks. Never leave a gate unscrewed.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCheck the rotation\u003c\/strong\u003e by hand: the bag should turn freely, with no tight spot.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCheck the collars\u003c\/strong\u003e before every session: vibration unscrews them over time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eThe top anchor carries the load.\u003c\/strong\u003e A swivel connects the bag cleanly to a point that already has to hold the weight: check the strength of your top fixing first. Then inspect the snap hooks periodically — gate, collar and body — and replace any part that has deformed.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/heavy-bag-chains\" target=\"_blank\" title=\"Heavy bag chains, 4 strands and a 360° swivel\"\u003e4-strand chains\u003c\/a\u003e — 4 strands and a 360° swivel, if your bag did not come with its chain.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/ceiling-mount-500kg\" target=\"_blank\" title=\"Ceiling mount for punching bag, 304 stainless, up to 500 kg \/ 1102 lb\"\u003eStainless ceiling mount\u003c\/a\u003e — 304 stainless up to 500 kg \/ 1102 lb, if your ceiling can be drilled.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/punching-bag-straps\" target=\"_blank\" title=\"Punching bag straps, pair, no drilling, up to 300 kg \/ 661 lb\"\u003eHanging straps\u003c\/a\u003e — 2 straps up to 300 kg \/ 661 lb with no drilling, if you are hanging from a beam or a branch.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEverything is gathered in the \u003ca href=\"\/en\/collections\/punching-bag-hanging-kit\" target=\"_blank\" title=\"Punching bag hanging hardware\"\u003ehanging hardware\u003c\/a\u003e collection.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is a swivel on a punching bag for?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eTo let the bag \u003cstrong\u003eturn on itself\u003c\/strong\u003e. Without it, the straps build up twist as you move around the bag and it has to be unwound by hand. The swivel also makes the bag silent, since there is no chain to ring against it.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhich size should I choose?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eBy the \u003cstrong\u003enumber of straps on your bag\u003c\/strong\u003e. Four straps, which is most punching bags: take the \u003cstrong\u003elarge\u003c\/strong\u003e, which gives each strand its own snap hook. Two straps, a speed bag or a light bag: small or medium.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhy screw-gate snap hooks?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eBecause a collar screws down over the gate to lock it. On equipment suspended above someone, that is the difference between a closure that can open under a jolt and one that cannot. Screw every collar fully down.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eCan it be used instead of a chain?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes, if you do not need to adjust the height: the straps clip straight onto the snap hooks. If you do want height adjustment, keep a \u003ca href=\"\/en\/products\/heavy-bag-chains\" target=\"_blank\" title=\"Heavy bag chains\"\u003echain\u003c\/a\u003e above the swivel.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eIs it suitable for a speed bag?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe \u003cstrong\u003esmall\u003c\/strong\u003e size is, with its ring top attachment and two snap hooks. For a dedicated fitting, the \u003ca href=\"\/en\/products\/speed-bag-swivel-360\" target=\"_blank\" title=\"360° speed bag swivel\"\u003e360° speed bag swivel\u003c\/a\u003e screws to a ceiling or under a platform.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDoes it fix straight to the ceiling?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eNo. It connects the bag to an anchor point that must already be in place — a \u003ca href=\"\/en\/products\/ceiling-mount-500kg\" target=\"_blank\" title=\"Stainless ceiling mount\"\u003eceiling hook\u003c\/a\u003e, a wall mount, a stand or a rail. The top anchor is what carries the load.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch2\u003eGoing further\u003c\/h2\u003e\n\u003cp\u003eThe bag to hang: our \u003ca href=\"\/en\/collections\/punching-bags\" target=\"_blank\" title=\"Punching bags\"\u003epunching bags\u003c\/a\u003e. If drilling is out of the question, the \u003ca href=\"\/en\/collections\/free-standing-punching-bag-frame\" target=\"_blank\" title=\"Free standing bag frames\"\u003efree standing frames\u003c\/a\u003e stand on the floor, and the \u003ca href=\"\/en\/collections\/punching-bag-wall-mount\" target=\"_blank\" title=\"Punching bag wall mounts\"\u003ewall mounts\u003c\/a\u003e fix to a load-bearing wall.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"Small","offer_id":43646834376896,"sku":"FIX.EMERILLON.PETIT","price":29.0,"currency_code":"EUR","in_stock":true},{"title":"Medium","offer_id":43646834409664,"sku":"FIX.EMERILLON.MOYEN","price":35.0,"currency_code":"EUR","in_stock":true},{"title":"Large","offer_id":43646834442432,"sku":"FIX.EMERILLON.GRAND","price":39.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/products\/Ha56058f2dd494279a932ab9d3095075f5.jpg?v=1684019455"},{"product_id":"chaines-pour-sac-de-frappe","title":"Heavy bag chains","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}\n.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}\n.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}\n.eb-niv-intensif{background:#1a1a1a;color:#f0c040;border:1.5px solid #1a1a1a}\n.eb-niv-intermediaire{background:#eef2f7;color:#2c4a6b;border:1.5px solid #2c4a6b}\n.eb-niv-debutant{background:#eaf3ea;color:#1e6b32;border:1.5px solid #1e6b32}\n.eb-mat-cuir{background:#f2e8d5;color:#6b4e2e;border:1.5px solid #b08d4e}\n.eb-mat-pu{background:#e6f0f0;color:#0f6b6b;border:1.5px solid #0f6b6b}\n.eb-mat-micro{background:#efe8f7;color:#5b3a8e;border:1.5px solid #5b3a8e}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}\n.eb-scroll .eb-specs{margin:0;min-width:540px}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap;font-weight:600}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n\u003c\/style\u003e\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge eb-badge-type\"\u003eStainless steel 304\u003c\/span\u003e\n\u003cspan class=\"eb-badge eb-badge-type\"\u003e360° swivel\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e \u003cstrong\u003eheavy bag chain set\u003c\/strong\u003e in 304 stainless steel, around \u003cstrong\u003e44 cm \/ 17 in\u003c\/strong\u003e overall. 4 strands of 26 cm \/ 10 in, one carabiner per strand, and a \u003cstrong\u003e360° swivel already built into the top section\u003c\/strong\u003e. Fits bags with rings or hanging straps. €24. \u003cstrong\u003eFree shipping.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eThe chain is the link between your bag and the ceiling, in the literal sense. It is also the part that decides whether the hanging stays silent and how long it lasts.\u003c\/p\u003e\n\u003ch2\u003eThe 360° swivel is included\u003c\/h2\u003e\n\u003cp\u003eThis is what sets the set apart: the swivel is already in the top section, so the bag turns freely instead of winding up on itself. Without one, the straps twist, the bag hangs crooked and the wear concentrates on one side.\u003c\/p\u003e\n\u003ch2\u003eFour strands, four carabiners\u003c\/h2\u003e\n\u003cp\u003eFour 26 cm \/ 10 in strands, each with its own 5.8 cm \/ 2.3 in carabiner, so the load spreads evenly across the four hanging points of the bag. Moving a carabiner to a different link is also how you fine-tune the height.\u003c\/p\u003e\n\u003ch2\u003eWhy 304 stainless\u003c\/h2\u003e\n\u003cp\u003e304 is the grade that shrugs off humidity — a garage, a cellar or an outbuilding will not mark it. It keeps its finish and its strength where a plain steel chain would need watching.\u003c\/p\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\n\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eSpecification\u003c\/th\u003e\u003cth\u003eDetail\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eMaterial\u003c\/td\u003e\u003ctd\u003e304 stainless steel, anti-corrosion\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eOverall height\u003c\/td\u003e\u003ctd\u003eAround 44 cm \/ 17 in\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eTop section\u003c\/td\u003e\u003ctd\u003e17.7 cm \/ 7 in, carabiner and 360° swivel\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eStrands\u003c\/td\u003e\u003ctd\u003e4 strands of 26 cm \/ 10 in\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarabiners\u003c\/td\u003e\u003ctd\u003e5.8 cm \/ 2.3 in, one per strand\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFits\u003c\/td\u003e\u003ctd\u003eBags with rings or hanging straps\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eAttaches to\u003c\/td\u003e\u003ctd\u003eCeiling hook, mounting plate, wall bracket or stand\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003ePrice\u003c\/td\u003e\u003ctd\u003e€24 — free shipping\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003e304 stainless steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal height\u003c\/td\u003e\n\u003ctd\u003eAdjustable at the link\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTop section\u003c\/td\u003e\n\u003ctd\u003eRing and 360° swivel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStrands\u003c\/td\u003e\n\u003ctd\u003e4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarabiners\u003c\/td\u003e\n\u003ctd\u003e4, one per strand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCompatible with\u003c\/td\u003e\n\u003ctd\u003eCeiling hook, wall mount, stand, rail\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFixes to\u003c\/td\u003e\n\u003ctd\u003eAny anchor point already rated for the load\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e€24\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eFree standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe 130 cm bag on chains: \u003ca href=\"\/en\/products\/heavy-bag-130cm\" title=\"Heavy bag 130 cm\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eHeavy bag 130 cm\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eBags hung on silent straps: \u003ca href=\"\/en\/products\/black-heavy-bag\" title=\"Black heavy bag\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eBlack heavy bag\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eBefore ordering: \u003ca href=\"\/en\/blogs\/blog-esprit-boxe\/how-to-hang-a-punching-bag\" title=\"How to hang a punching bag\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ehow to hang a punching bag\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eThe full \u003ca href=\"\/en\/collections\/punching-bags\" title=\"Full punching bags collection\" target=\"_blank\" rel=\"noopener noreferrer\"\u003epunching bags collection\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWill these chains fit my bag?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThey fit bags with hanging rings or straps — the four carabiners clip straight on. Check that your bag has four attachment points.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eIs a swivel really useful on a punching bag chain?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes. Without one the bag winds up on its hanging as it turns, then unwinds against the twist, which wears the straps and leaves the bag hanging crooked.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is the overall height of a punching bag chain set?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eAround 44 cm \/ 17 in: a 17.7 cm \/ 7 in top section with the swivel, plus 26 cm \/ 10 in strands.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhy 304 stainless steel on a punching bag chain?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eIt resists humidity, so a garage or a cellar will not mark it. It keeps its finish and its strength over years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat ceiling fixing should you use for a punching bag?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eA hook, a mounting plate, a wall bracket or a stand — rated for several times the static weight of the bag, since striking multiplies the load.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDo chains make noise?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eChains produce a metallic sound at each impact. For a silent set-up, the bags hung on leather straps are the ones to look at.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n","brand":"aspritboxe.com","offers":[{"title":"Default Title","offer_id":55152164012408,"sku":"FIX.CHAINE.4BRINS","price":24.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/files\/Sf79da9befd904bc9aa916c9f5037ff1dL.webp?v=1748786496"},{"product_id":"sangles-pour-sac-de-frappe","title":"Punching bag straps","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}\n.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}\n.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}\n.eb-cat-essentielle{background:#f4f4f4;color:#333;border:1.5px solid #999}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-note{background:#f7f5f2;border:1px solid #e3ded6;padding:.8rem 1rem;border-radius:4px;font-size:14px;margin:1rem 0}\n.eb-note p{margin:0}\n.eb-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}\n.eb-scroll .eb-specs{margin:0;min-width:520px}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap;font-weight:600}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge\"\u003eNo drilling\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003ePair\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eUp to 300 kg \/ 661 lb\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003e5 lengths\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a \u003cstrong\u003epair of polyester straps\u003c\/strong\u003e that wrap around a \u003cstrong\u003ebeam\u003c\/strong\u003e or a \u003cstrong\u003etree branch\u003c\/strong\u003e to hang a punching bag — \u003cstrong\u003ewithout drilling anything\u003c\/strong\u003e. Metal rings at the ends, \u003cstrong\u003e2.8 cm \/ 1.1 in\u003c\/strong\u003e wide, rated up to \u003cstrong\u003e300 kg \/ 661 lb\u003c\/strong\u003e. Five lengths: \u003cstrong\u003e24, 34, 44, 54 and 64 cm \/ 9.4, 13.4, 17.3, 21.3 and 25.2 in\u003c\/strong\u003e. On and off in a minute. \u003cstrong\u003e€14\u003c\/strong\u003e, free standard shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eThis fixing needs \u003cstrong\u003eno drilling, no fixings and no tools\u003c\/strong\u003e. You pass the strap around the support, feed the end through the rings and pull: the knot tightens on itself under the weight of the bag. And it comes off again in five seconds.\u003c\/p\u003e\n\u003ch2\u003eThe answer when drilling is not an option\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eIn a rental\u003c\/strong\u003e, where you do not touch the structure.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOn an exposed beam\u003c\/strong\u003e, without marking the timber with a permanent coach screw.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOutdoors\u003c\/strong\u003e, around a sound tree branch or a garden frame.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOn the move\u003c\/strong\u003e: garage, cellar, training camp, second home. The straps fit in a kit bag.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt leaves \u003cstrong\u003eno trace\u003c\/strong\u003e on the support, which makes it the tenant's answer and the one for training outdoors.\u003c\/p\u003e\n\u003ch2\u003eWhich length to choose\u003c\/h2\u003e\n\u003cp\u003eThe strap has to go \u003cstrong\u003eall the way round the support\u003c\/strong\u003e, plus the length needed to feed back through the rings. The method: measure the \u003cstrong\u003egirth\u003c\/strong\u003e of your beam or branch, then add ten centimetres \/ four inches of margin.\u003c\/p\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eLength\u003c\/th\u003e\n\u003cth\u003eSuggested support girth\u003c\/th\u003e\n\u003cth\u003eExample\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e24 cm \/ 9.4 in\u003c\/td\u003e\n\u003ctd\u003eUp to about 15 cm \/ 6 in\u003c\/td\u003e\n\u003ctd\u003ePull-up bar, thin tube\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e34 cm \/ 13.4 in\u003c\/td\u003e\n\u003ctd\u003eUp to about 25 cm \/ 10 in\u003c\/td\u003e\n\u003ctd\u003eThin joist, thick bar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e44 cm \/ 17.3 in\u003c\/td\u003e\n\u003ctd\u003eUp to about 35 cm \/ 14 in\u003c\/td\u003e\n\u003ctd\u003eBeam of roughly 8 x 8 cm \/ 3 x 3 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e54 cm \/ 21.3 in\u003c\/td\u003e\n\u003ctd\u003eUp to about 45 cm \/ 18 in\u003c\/td\u003e\n\u003ctd\u003eBeam of roughly 10 x 10 cm \/ 4 x 4 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e64 cm \/ 25.2 in\u003c\/td\u003e\n\u003ctd\u003eUp to about 55 cm \/ 22 in\u003c\/td\u003e\n\u003ctd\u003eLarge beam, tree branch\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eIf in doubt, go longer.\u003c\/strong\u003e A strap that is too long is dealt with by taking an extra turn around the support. A strap that is too short simply will not close.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eContents\u003c\/td\u003e\n\u003ctd\u003ePair of straps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003ePolyester\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWidth\u003c\/td\u003e\n\u003ctd\u003e2.8 cm \/ 1.1 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLengths\u003c\/td\u003e\n\u003ctd\u003e24, 34, 44, 54 or 64 cm \/ 9.4, 13.4, 17.3, 21.3 or 25.2 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoad\u003c\/td\u003e\n\u003ctd\u003eUp to 300 kg \/ 661 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnds\u003c\/td\u003e\n\u003ctd\u003eMetal rings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFixing\u003c\/td\u003e\n\u003ctd\u003eBy wrapping, no drilling and no tools\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSupports\u003c\/td\u003e\n\u003ctd\u003eBeam, joist, bar, tree branch\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e€14 the pair, all lengths\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eFree standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eWhat determines the load is the support.\u003c\/strong\u003e The \u003cstrong\u003e300 kg \/ 661 lb\u003c\/strong\u003e quoted applies to the strap: it is your beam or your branch that sets the load actually available. On a tree branch, aim for a living, sound section of good diameter, as close to the trunk as possible. Check the strap before every session: stitching, fraying, points of friction.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/ceiling-mount-500kg\" target=\"_blank\" title=\"Ceiling mount for punching bag, 304 stainless, up to 500 kg \/ 1102 lb\"\u003eStainless ceiling mount\u003c\/a\u003e — 304 stainless up to 500 kg \/ 1102 lb, if your ceiling can be drilled.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/punching-bag-beam-bracket\" target=\"_blank\" title=\"Punching bag beam bracket, side fixing, up to 400 kg \/ 882 lb\"\u003eBeam bracket\u003c\/a\u003e — fits to the side of a beam up to 400 kg \/ 882 lb, if the underside is out of reach.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/heavy-bag-chains\" target=\"_blank\" title=\"Heavy bag chains, 4 strands and a 360° swivel\"\u003e4-strand chains\u003c\/a\u003e — 4 strands and a 360° swivel, if your bag did not come with its chain.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEverything is gathered in the \u003ca href=\"\/en\/collections\/punching-bag-hanging-kit\" target=\"_blank\" title=\"Punching bag hanging hardware\"\u003ehanging hardware\u003c\/a\u003e collection.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eCan a punching bag really be hung without drilling?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes, on a support you can wrap: a beam, a joist, a bar or a tree branch. The strap goes round, the end feeds through the rings, and the knot tightens on itself under the weight of the bag. Nothing is screwed and nothing is marked.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhich length should I take?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eMeasure the \u003cstrong\u003egirth\u003c\/strong\u003e of the support and add about ten centimetres \/ four inches. The table above matches each length to a girth. If in doubt, go longer: surplus is dealt with by an extra turn, whereas a short strap will not close at all.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eAre they suitable for outdoor use?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes, that is one of their uses. On a \u003cstrong\u003etree branch\u003c\/strong\u003e, choose a living, sound section of good diameter, as close to the trunk as possible. Bring the straps in after use rather than leaving them out season after season.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat load do they take?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e\u003cstrong\u003e300 kg \/ 661 lb\u003c\/strong\u003e for the strap itself. The real limit is your beam or your branch, which is what has to carry the bag in motion.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eAre they sold singly or in pairs?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eIn a \u003cstrong\u003epair\u003c\/strong\u003e, since a bag hangs from two points. The five lengths are available on the same page, and the price is the same whichever you choose.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow do you check they are still safe?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eLook at them before each session: \u003cstrong\u003estitching, fraying and the points of friction\u003c\/strong\u003e where the strap passes over the support. Polyester gives plenty of warning — a strap starts to fray well before it gives.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch2\u003eGoing further\u003c\/h2\u003e\n\u003cp\u003eThe bag to hang: our \u003ca href=\"\/en\/collections\/punching-bags\" target=\"_blank\" title=\"Punching bags\"\u003epunching bags\u003c\/a\u003e. If drilling is out of the question, the \u003ca href=\"\/en\/collections\/free-standing-punching-bag-frame\" target=\"_blank\" title=\"Free standing bag frames\"\u003efree standing frames\u003c\/a\u003e stand on the floor, and the \u003ca href=\"\/en\/collections\/punching-bag-wall-mount\" target=\"_blank\" title=\"Punching bag wall mounts\"\u003ewall mounts\u003c\/a\u003e fix to a load-bearing wall.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"24cm","offer_id":55618821521784,"sku":"FIX.SANGLE.24","price":14.0,"currency_code":"EUR","in_stock":true},{"title":"34cm","offer_id":55217801593208,"sku":"FIX.SANGLE.34","price":16.0,"currency_code":"EUR","in_stock":true},{"title":"44cm","offer_id":55217801625976,"sku":"FIX.SANGLE.44","price":18.0,"currency_code":"EUR","in_stock":true},{"title":"54cm","offer_id":55217801658744,"sku":"FIX.SANGLE.54","price":20.0,"currency_code":"EUR","in_stock":true},{"title":"64cm","offer_id":55217801494904,"sku":"FIX.SANGLE.64","price":22.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/files\/Sangles_pour_sac_de_frappe.webp?v=1753553812"},{"product_id":"platine-de-fixation-pour-sac-de-frappe","title":"Punching bag beam bracket","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}\n.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}\n.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}\n.eb-cat-essentielle{background:#f4f4f4;color:#333;border:1.5px solid #999}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-note{background:#f7f5f2;border:1px solid #e3ded6;padding:.8rem 1rem;border-radius:4px;font-size:14px;margin:1rem 0}\n.eb-note p{margin:0}\n.eb-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}\n.eb-scroll .eb-specs{margin:0;min-width:520px}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap;font-weight:600}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge\"\u003eSide fixing\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eUp to 400 kg \/ 882 lb\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003e360° rotation\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eComplete set\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e an \u003cstrong\u003eangle bracket\u003c\/strong\u003e for hanging a punching bag \u003cstrong\u003efrom the side of a beam\u003c\/strong\u003e, where a conventional hook screws in from underneath. \u003cstrong\u003e5 mm \/ 0.2 in\u003c\/strong\u003e plate, \u003cstrong\u003e10.5 x 9.5 x 3 cm \/ 4.1 x 3.7 x 1.2 in\u003c\/strong\u003e, pre-drilled and supplied with its \u003cstrong\u003efixings\u003c\/strong\u003e. Fitted with a \u003cstrong\u003edouble 360° swivel\u003c\/strong\u003e and a \u003cstrong\u003epinned shackle\u003c\/strong\u003e. Rated for static and dynamic loads \u003cstrong\u003eup to 400 kg \/ 882 lb\u003c\/strong\u003e. \u003cstrong\u003e€49\u003c\/strong\u003e, free standard shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eThis is the answer for ceilings you cannot drill from below. If you have an \u003cstrong\u003eexposed beam\u003c\/strong\u003e, a \u003cstrong\u003ejoist\u003c\/strong\u003e or a \u003cstrong\u003etimber\u003c\/strong\u003e, this bracket fixes to its \u003cstrong\u003evertical face\u003c\/strong\u003e and the bag hangs down alongside the beam. No drilling into the ceiling, and no access from underneath needed.\u003c\/p\u003e\n\u003ch2\u003eWhy side fixing changes things\u003c\/h2\u003e\n\u003cp\u003eMost fixings screw \u003cstrong\u003eunder\u003c\/strong\u003e a beam or a slab. That is straightforward when you can reach it — but in a lot of homes the underside is plastered over, too low, or the beam is boxed in.\u003c\/p\u003e\n\u003cp\u003eThis angle bracket solves that: it fixes to the \u003cstrong\u003eside of the timber\u003c\/strong\u003e, with the horizontal return coming under the beam to carry the swivel. The bag ends up \u003cstrong\u003eoffset to one side\u003c\/strong\u003e, which also frees up room to move around it.\u003c\/p\u003e\n\u003ch2\u003eThree fixing points and a double swivel\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThree holes\u003c\/strong\u003e on the plate, against two on most hooks: the load spreads better and the bracket does not work as a pivot.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBolts and nuts supplied\u003c\/strong\u003e, for a firm clamp into the timber.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDouble swivel\u003c\/strong\u003e: the bag turns freely through \u003cstrong\u003e360°\u003c\/strong\u003e and on two axes. The strap never builds up twist, even when you move around the bag.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePinned shackle\u003c\/strong\u003e: the bag comes off in seconds, without tools and without touching the bracket.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFixing type\u003c\/td\u003e\n\u003ctd\u003eSide, on the face of a beam\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThickness\u003c\/td\u003e\n\u003ctd\u003e5 mm \/ 0.2 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003e10.5 x 9.5 x 3 cm \/ 4.1 x 3.7 x 1.2 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoad\u003c\/td\u003e\n\u003ctd\u003eUp to 400 kg \/ 882 lb, static and dynamic\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFixing\u003c\/td\u003e\n\u003ctd\u003ePre-drilled 3-hole plate, fixings supplied\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRotation\u003c\/td\u003e\n\u003ctd\u003eDouble 360° swivel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAttachment\u003c\/td\u003e\n\u003ctd\u003ePinned shackle, removable without tools\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOther uses\u003c\/td\u003e\n\u003ctd\u003eSwing, hammock, climbing rope\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e€49\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eFree standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eWhat determines the load is the support.\u003c\/strong\u003e The \u003cstrong\u003e400 kg \/ 882 lb\u003c\/strong\u003e quoted applies to the part itself: the load your beam will actually take depends on its section, its condition and the quality of the anchoring. If you are unsure, a professional settles it in one visit. Check the tightness after the first sessions, then periodically — timber moves with humidity.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/ceiling-mount-500kg\" target=\"_blank\" title=\"Ceiling mount for punching bag, 304 stainless, up to 500 kg \/ 1102 lb\"\u003eStainless ceiling mount\u003c\/a\u003e — 304 stainless up to 500 kg \/ 1102 lb, if your ceiling can be drilled.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/punching-bag-straps\" target=\"_blank\" title=\"Punching bag straps, pair, no drilling, up to 300 kg \/ 661 lb\"\u003eHanging straps\u003c\/a\u003e — 2 straps up to 300 kg \/ 661 lb with no drilling, if you are hanging from a beam or a branch.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/ceiling-mount-250kg\" target=\"_blank\" title=\"Cast iron ceiling mount, up to 250 kg \/ 551 lb\"\u003eCast iron ceiling mount\u003c\/a\u003e — solid cast iron up to 250 kg \/ 551 lb, if you want the most direct fitting.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEverything is gathered in the \u003ca href=\"\/en\/collections\/punching-bag-hanging-kit\" target=\"_blank\" title=\"Punching bag hanging hardware\"\u003ehanging hardware\u003c\/a\u003e collection.\u003c\/p\u003e\n\u003ch2\u003eFitting\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eFind the beam\u003c\/strong\u003e and check its section: it must be sound, with no split and no through knot where the holes will go.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHold the bracket\u003c\/strong\u003e flat against the vertical face, with the horizontal return under the beam, and mark the three holes.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDrill and bolt through\u003c\/strong\u003e, tightening evenly across the three points.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHang the swivel\u003c\/strong\u003e, then the bag by its shackle, and load it gradually for the first session.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is the difference with a conventional ceiling hook?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe direction of the fixing. A hook screws \u003cstrong\u003eunder\u003c\/strong\u003e a beam or a slab; this bracket fixes to its \u003cstrong\u003evertical face\u003c\/strong\u003e, with a return passing underneath. It is the answer when the underside is plastered over, too low, or the beam is boxed in.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat can it be fixed to?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eA sound \u003cstrong\u003eexposed beam, joist or timber\u003c\/strong\u003e, with no split and no through knot where the holes go. The plate has three fixing points, so the load spreads rather than pivoting on two.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eIs 400 kg enough?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eWidely. \u003cstrong\u003e400 kg \/ 882 lb\u003c\/strong\u003e covers several times the weight of a heavy domestic bag. What your beam will take is the real limit, and depends on its section and condition.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is the double swivel for?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eIt lets the bag turn through \u003cstrong\u003e360° on two axes\u003c\/strong\u003e, so the strap never builds up twist. Without it, a bag hung on a fixed hook has to be unwound by hand from time to time.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eCan the bag be taken down easily?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes, through the \u003cstrong\u003epinned shackle\u003c\/strong\u003e: a few seconds, no tools, and the bracket stays in place. Useful in a room the bag cannot stay up in.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eAre the fixings supplied?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes, \u003cstrong\u003ebolts and nuts\u003c\/strong\u003e are included, for a firm clamp into timber. The plate arrives pre-drilled with three holes.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch2\u003eGoing further\u003c\/h2\u003e\n\u003cp\u003eThe bag to hang: our \u003ca href=\"\/en\/collections\/punching-bags\" target=\"_blank\" title=\"Punching bags\"\u003epunching bags\u003c\/a\u003e. If drilling is out of the question, the \u003ca href=\"\/en\/collections\/free-standing-punching-bag-frame\" target=\"_blank\" title=\"Free standing bag frames\"\u003efree standing frames\u003c\/a\u003e stand on the floor, and the \u003ca href=\"\/en\/collections\/punching-bag-wall-mount\" target=\"_blank\" title=\"Punching bag wall mounts\"\u003ewall mounts\u003c\/a\u003e fix to a load-bearing wall.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"Default Title","offer_id":55360852066680,"sku":"FIX.PLATINE.LATERALE","price":49.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/files\/Platine_de_fixation_pour_sac_de_frappe.webp?v=1763344445"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/collections\/kfHd285cab697e64f1ba7174faf0afd932eoCrochets-de-suspension-pour-sacs-lourds-ensemble-d-accroche-pour-hamac-de-yoga-et-balan-oire.jpg?v=1785183117","url":"https:\/\/aspritboxe.com\/en\/collections\/punching-bag-hanging-kit.oembed","provider":"aspritboxe.com","version":"1.0","type":"link"}