{"title":"Free standing punching bag frame","description":"\u003cstyle\u003e.eb-prod{font-family:inherit;color:inherit;line-height:1.75}.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}.eb-prod p{margin-bottom:.9rem}.eb-prod ul{margin:.5rem 0 1rem 1.4rem}.eb-prod li{margin-bottom:.45rem}.eb-prod strong{font-weight:600}.eb-prod a{color:#0066cc;text-decoration:underline}.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}.eb-cat-premium{background:#fdf6e3;color:#7a5c00;border:1.5px solid #f0c040}.eb-cat-essentielle{background:#f2f2f2;color:#444;border:1.5px solid #bbb}.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}.eb-summary p{margin:0}.eb-note{background:#f7f5f2;border:1px solid #e3ded6;padding:.8rem 1rem;border-radius:4px;font-size:14px;margin:1rem 0}.eb-note p{margin:0}.eb-scroll{overflow-x:auto;margin:1.25rem 0}.eb-scroll .eb-specs{margin:0;min-width:500px}.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}.eb-specs thead{display:table-header-group !important}.eb-specs tbody{display:table-row-group !important}.eb-specs tr{display:table-row !important}.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#fff !important}.eb-specs td:first-child{white-space:nowrap;font-weight:600}.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}.eb-specs tr:last-child td{border-bottom:none}.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}.eb-faq-item:last-child{border-bottom:none}.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a}.eb-faq-a{margin:0;color:#444;line-height:1.7}\u003c\/style\u003e\u003cdiv class=\"eb-prod\"\u003e\u003ch2 style=\"font-size:1.5em;font-weight:800\"\u003eFree standing punching bag frames: train at home without drilling a single wall\u003c\/h2\u003e\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e\u003cstrong\u003e5 free standing frames\u003c\/strong\u003e to hang a punching bag \u003cstrong\u003ewith no drilling at all\u003c\/strong\u003e. Loads from \u003cstrong\u003e60 to 150 kg \/ 132 to 331 lb\u003c\/strong\u003e depending on the model. Options available: \u003cstrong\u003eadjustable height\u003c\/strong\u003e, \u003cstrong\u003efolding structure\u003c\/strong\u003e, built-in \u003cstrong\u003epull-up bar\u003c\/strong\u003e, \u003cstrong\u003espeed bag included\u003c\/strong\u003e and \u003cstrong\u003e18 colours\u003c\/strong\u003e to choose from. All in reinforced powder-coated steel, delivered complete with fixings and instructions. \u003cstrong\u003eFrom €229 to €499\u003c\/strong\u003e. Free standard shipping.\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eThe main obstacle to training at home is neither budget nor space: it is \u003cstrong\u003ethe fixing\u003c\/strong\u003e. Not everyone has a concrete ceiling, a well-placed load-bearing wall or permission to drill. A frame solves that in one move: the structure \u003cstrong\u003estands on its own\u003c\/strong\u003e, it moves, and it comes with you if you move house. It is the answer for renters, flats, garages and gyms that do not want to alter anything.\u003c\/p\u003e\u003cp\u003eStill hesitating between a frame, a wall mount and a ceiling fixing? Our guide on \u003ca href=\"\/en\/blogs\/blog-esprit-boxe\/how-to-hang-a-punching-bag\" target=\"_blank\" title=\"How to hang a punching bag\"\u003ehow to hang a punching bag\u003c\/a\u003e compares all three in detail.\u003c\/p\u003e\u003ch2\u003e🥊 Our punching bag frames\u003c\/h2\u003e\u003cp\u003eAll share the same base: \u003cstrong\u003ereinforced powder-coated steel\u003c\/strong\u003e, a self-supporting structure, no drilling. They differ in the load they take, the extra training stations and the storage options.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFolding and adjustable frame.\u003c\/strong\u003e The \u003ca href=\"\/en\/products\/folding-punching-bag-stand\" target=\"_blank\" title=\"Folding punching bag frame\"\u003efolding model\u003c\/a\u003e is the entry point to the range. Bag up to \u003cstrong\u003e60 kg \/ 132 lb\u003c\/strong\u003e, height adjustable from \u003cstrong\u003e182 to 230 cm \/ 91 in\u003c\/strong\u003e to suit the whole family, and above all a structure that folds away between sessions. \u003cstrong\u003e3 ballast bars supplied.\u003c\/strong\u003e The one to pick if the training room is also the living room.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eClassic 150 kg \/ 331 lb frame.\u003c\/strong\u003e The \u003ca href=\"\/en\/products\/punching-bag-stand-208cm\" target=\"_blank\" title=\"Classic punching bag frame 150 kg \/ 331 lb\"\u003eclassic frame\u003c\/a\u003e takes up to \u003cstrong\u003e150 kg \/ 331 lb\u003c\/strong\u003e: enough to hang a filled 180 cm \/ 71 in bag. It is the only one supplied with \u003cstrong\u003e4 ballast weights included\u003c\/strong\u003e, and combines \u003cstrong\u003esuction pads\u003c\/strong\u003e, an angled rear upright and tie-down rings to strap the bottom of the bag. Stable from the first round, with nothing extra to buy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCombined frame with speed bag.\u003c\/strong\u003e The \u003ca href=\"\/en\/products\/bag-and-speed-bag-stand\" target=\"_blank\" title=\"Combined punching bag frame with speed bag\"\u003ecombined frame\u003c\/a\u003e brings two stations onto one chassis: a punching bag on one side, a \u003cstrong\u003espeed bag supplied\u003c\/strong\u003e on the other, on a height-adjustable board. The bag for power, the speed bag for hand speed and coordination. Bag up to \u003cstrong\u003e60 kg \/ 132 lb\u003c\/strong\u003e, 4 ballast bars supplied.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFrame with pull-up bar.\u003c\/strong\u003e The \u003ca href=\"\/en\/products\/bag-stand-with-pull-up-bar\" target=\"_blank\" title=\"Punching bag frame with pull up bar\"\u003epull-up bar frame\u003c\/a\u003e is the only one with a \u003cstrong\u003e98 cm bar\u003c\/strong\u003e with curved ends, allowing wide, neutral and close grips. Bag up to \u003cstrong\u003e80 kg \/ 176 lb\u003c\/strong\u003e, height adjustable from 183 to 232 cm \/ 91 in and a folding structure. A complete upper-body station in under 2 m² of floor.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e150 kg \/ 331 lb frame in 18 colours.\u003c\/strong\u003e The \u003ca href=\"\/en\/products\/punching-bag-stand-150kg\" target=\"_blank\" title=\"Punching bag frame in 18 colours\"\u003e18-colour model\u003c\/a\u003e is our top of the range: \u003cstrong\u003e150 kg \/ 331 lb\u003c\/strong\u003e of load, \u003cstrong\u003e230 cm \/ 91 in\u003c\/strong\u003e tall — the tallest in the catalogue — and the most compact footprint at equal load. Its powder-coated finish comes in \u003cstrong\u003e18 shades\u003c\/strong\u003e, to match a club's colours or blend discreetly into a home.\u003c\/p\u003e\u003ch2\u003e📋 Frame comparison\u003c\/h2\u003e\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\u003cthead\u003e\u003ctr\u003e\u003cth\u003eModel\u003c\/th\u003e\u003cth\u003eLoad\u003c\/th\u003e\u003cth\u003eHeight\u003c\/th\u003e\u003cth\u003eExtra station\u003c\/th\u003e\u003cth\u003eBallast\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003eFolding and adjustable\u003c\/td\u003e\u003ctd\u003e60 kg \/ 132 lb\u003c\/td\u003e\u003ctd\u003e182-230 cm \/ 91 in\u003c\/td\u003e\u003ctd\u003e—\u003c\/td\u003e\u003ctd\u003e3 bars supplied\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003eClassic\u003c\/td\u003e\u003ctd\u003e150 kg \/ 331 lb\u003c\/td\u003e\u003ctd\u003e208 cm \/ 82 in\u003c\/td\u003e\u003ctd\u003e—\u003c\/td\u003e\u003ctd\u003e4 weights included\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003eCombined\u003c\/td\u003e\u003ctd\u003e60 kg \/ 132 lb\u003c\/td\u003e\u003ctd\u003e209 cm \/ 82 in\u003c\/td\u003e\u003ctd\u003eSpeed bag included\u003c\/td\u003e\u003ctd\u003e4 bars supplied\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003ePull-up bar\u003c\/td\u003e\u003ctd\u003e80 kg \/ 176 lb\u003c\/td\u003e\u003ctd\u003e183-232 cm \/ 91 in\u003c\/td\u003e\u003ctd\u003e98 cm pull-up bar\u003c\/td\u003e\u003ctd\u003eNot supplied\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003e18 colours\u003c\/td\u003e\u003ctd\u003e150 kg \/ 331 lb\u003c\/td\u003e\u003ctd\u003e230 cm \/ 91 in\u003c\/td\u003e\u003ctd\u003e18 shades\u003c\/td\u003e\u003ctd\u003eNot supplied\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003ch2\u003e🎯 How to choose your frame\u003c\/h2\u003e\u003cp\u003eFour questions settle it:\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eWhich bag will you hang?\u003c\/strong\u003e The priority criterion. A filled 100 to 120 cm \/ 47 in bag runs around 30 to 60 kg \/ 132 lb; a 180 cm \/ 71 in bag can exceed 100 kg \/ 220 lb. \u003cstrong\u003eNever go below the real weight of your bag.\u003c\/strong\u003e\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eWill you need to stow it?\u003c\/strong\u003e If the room is used for something else, a folding model changes everything day to day.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eDo you want a second station?\u003c\/strong\u003e A pull-up bar for the upper body, a speed bag for rhythm and coordination: two ways to build out the session without taking more space.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eWhat ceiling height do you have?\u003c\/strong\u003e Allow at least \u003cstrong\u003e240 cm \/ 94 in\u003c\/strong\u003e for the 230 cm \/ 91 in models, and check the footprint, which runs from 100 × 135 cm \/ 53 in to 160 × 117 cm \/ 46 in depending on the model.\u003c\/li\u003e\u003c\/ul\u003e\u003ch2\u003e⚖️ Stability: the real subject\u003c\/h2\u003e\u003cp\u003eThis is the number one objection on this kind of equipment, and it is a fair one: a punching bag in motion exerts real thrust on the structure. Our frames answer it with several devices, combined according to model:\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eBallast by weight plates:\u003c\/strong\u003e pegs or vertical bars on the base take cast iron plates. By far the most effective — and on the classic model the \u003cstrong\u003e4 weights are supplied\u003c\/strong\u003e.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eWide triangular base:\u003c\/strong\u003e spreads the forces and moves the support points away from the centre of thrust.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eAngled rear upright:\u003c\/strong\u003e takes the rearward thrust and prevents tipping on hard shots.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eSuction pads:\u003c\/strong\u003e they grip the floor and protect the surface, wooden floors included.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eTie-down rings:\u003c\/strong\u003e strapping the bottom of the bag towards the base sharply reduces swing and brings the feel closer to a ceiling-hung bag.\u003c\/li\u003e\u003c\/ul\u003e\u003ch2\u003e🧱 Why powder coating\u003c\/h2\u003e\u003cp\u003eAll our frames get a \u003cstrong\u003epowder-coated finish\u003c\/strong\u003e. The principle: paint powder is sprayed electrostatically onto the steel, then \u003cstrong\u003ecured in an oven at high temperature\u003c\/strong\u003e. The resulting coating is hard, even and far more resistant to scratching, impact and corrosion than cold-applied paint. In practice, it does not chip against the bag's straps or chain, and does not rust in a damp garage.\u003c\/p\u003e\u003ch2\u003e🔧 Assembly and upkeep\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eFit the ballast during assembly:\u003c\/strong\u003e it is not an optional accessory, it is part of the stability system.\u003c\/li\u003e\u003cli\u003eSet the height so the middle of the bag reaches your \u003cstrong\u003esternum\u003c\/strong\u003e.\u003c\/li\u003e\u003cli\u003eLay a mat under the base: it protects the floor and absorbs the vibration passed to neighbours. Our \u003ca href=\"\/en\/collections\/gym-mats-and-wall-padding\" target=\"_blank\" title=\"Mats and wall padding\"\u003emats and flooring\u003c\/a\u003e suit perfectly.\u003c\/li\u003e\u003cli\u003eRe-check the fixings after the first few sessions and periodically: vibration loosens assemblies over time.\u003c\/li\u003e\u003cli\u003ePlan to be two people for the final lift during assembly, as the structures are tall and bulky.\u003c\/li\u003e\u003c\/ul\u003e\u003ch2\u003e❓ Frequently asked questions\u003c\/h2\u003e\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDo I need to drill a wall or ceiling to install a frame?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eNo. All our frames are \u003cstrong\u003eself-supporting\u003c\/strong\u003e: they stand on their own base, with no fixing to the floor or the wall. That is precisely their purpose, for renters, flats and homes with no load-bearing wall or concrete ceiling.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhich frame should I choose for my bag weight?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThat is the priority criterion. Our models take from \u003cstrong\u003e60 to 150 kg \/ 331 lb\u003c\/strong\u003e. A filled 100 to 120 cm \/ 47 in bag generally weighs between 30 and 60 kg \/ 132 lb: the 60 kg \/ 132 lb frames are enough. A 150 to 180 cm \/ 71 in bag can exceed 100 kg \/ 220 lb: go for the classic frame or the 18-colour model, both rated 150 kg \/ 331 lb.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDoes a frame move when you hit hard?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eIt moves less the more it is ballasted. All our bases take weight plates on pegs or bars provided for the purpose, and the classic model comes with \u003cstrong\u003e4 weights\u003c\/strong\u003e. Depending on the model you also get suction pads, an angled rear upright and rings allowing the bottom of the bag to be strapped down — that last point reduces swing very noticeably.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eIs the punching bag included with the frame?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eNo, the bag is ordered separately from our \u003ca href=\"\/en\/collections\/punching-bags\" target=\"_blank\" title=\"Punching bags\"\u003epunching bags\u003c\/a\u003e collection. Frames are delivered complete with fixings and instructions; the combined model does include its speed bag, and the classic model its 4 ballast weights.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eFrame, wall mount or ceiling fixing: which should I choose?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eA \u003cstrong\u003ewall mount\u003c\/strong\u003e takes no floor space but requires a load-bearing wall and permanent drilling. A \u003cstrong\u003eceiling fixing\u003c\/strong\u003e is the most discreet, but demands a concrete ceiling or a beam. A \u003cstrong\u003eframe\u003c\/strong\u003e requires no alteration to the property, moves, and comes with you — in exchange for a footprint of 1 to 2 m².\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow much space do I need?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eDepending on the model, the footprint runs from \u003cstrong\u003e100 × 135 cm \/ 53 in to 160 × 117 cm \/ 46 in\u003c\/strong\u003e, for a height of 208 to 232 cm \/ 91 in. Add the space to move around the bag, and allow at least \u003cstrong\u003e240 cm \/ 94 in\u003c\/strong\u003e of ceiling height for the tallest models.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eCan a frame be stowed between sessions?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes, on two of our models: the folding adjustable frame and the pull-up bar frame fold away to be stored along a wall, then redeploy quickly. The other three stay in place once assembled.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eIs assembly complicated?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eNo. Every frame is delivered complete with all its fixings and a quick assembly guide, with no special tools needed. Just plan to be two people for the final lift, as the structures are tall and bulky.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eIs a frame suitable for a club or a gym?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes. The 150 kg \/ 331 lb models in reinforced powder-coated steel are built for repeated use by several practitioners. The 18-colour model also lets you match the equipment to club colours or visually distinguish several training stations.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003ch2\u003e🛒 The Esprit Boxe world\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"\/en\/collections\/punching-bags\" target=\"_blank\" title=\"Punching bags\"\u003epunching bags\u003c\/a\u003e — the bag to hang on your frame.\u003c\/li\u003e\u003cli\u003e\u003ca href=\"\/en\/collections\/punching-bag-wall-mount\" target=\"_blank\" title=\"Punching bag wall mount\"\u003epunching bag wall mounts\u003c\/a\u003e — the alternative with no floor footprint, if you have a load-bearing wall.\u003c\/li\u003e\u003cli\u003e\u003ca href=\"\/en\/collections\/punching-bag-hanging-kit\" target=\"_blank\" title=\"Punching bag hanging kit\"\u003ehanging kits\u003c\/a\u003e — hooks and anchors for a ceiling fitting.\u003c\/li\u003e\u003cli\u003e\u003ca href=\"\/en\/collections\/gym-mats-and-wall-padding\" target=\"_blank\" title=\"Mats and wall padding\"\u003emats and flooring\u003c\/a\u003e — to cushion under the base and protect your flooring.\u003c\/li\u003e\u003cli\u003e\u003ca href=\"\/en\/collections\/boxing-gloves\" target=\"_blank\" title=\"Boxing gloves\"\u003eboxing gloves\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/boxing-hand-wraps\" target=\"_blank\" title=\"Boxing hand wraps\"\u003ehand wraps\u003c\/a\u003e — essential to punch safely.\u003c\/li\u003e\u003cli\u003e\u003ca href=\"\/en\/collections\/boxing-protective-gear\" target=\"_blank\" title=\"Boxing protective gear\"\u003eprotective gear\u003c\/a\u003e — groin guards, body protectors and chest guards.\u003c\/li\u003e\u003cli\u003e\u003ca href=\"\/en\/collections\/boxing-speed-bag\" target=\"_blank\" title=\"Speed bag\"\u003espeed bags\u003c\/a\u003e — for hand speed and coordination.\u003c\/li\u003e\u003cli\u003e\u003ca href=\"\/en\/collections\/boxing-focus-mitts\" target=\"_blank\" title=\"Boxing focus mitts and Thai pads\"\u003efocus mitts and Thai pads\u003c\/a\u003e — to work combinations with a partner.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eNeed a broader view? See our \u003ca href=\"\/en\/pages\/equipement-boxe\" target=\"_blank\" title=\"Boxing equipment\"\u003eboxing equipment guide\u003c\/a\u003e.\u003c\/p\u003e\u003c\/div\u003e","products":[{"product_id":"portique-pour-sac-de-frappe-combine","title":"Bag and speed bag stand","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}\n.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}\n.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}\n.eb-niv-debutant{background:#eaf5ea;color:#2e6b2e;border:1.5px solid #2e6b2e}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}\n.eb-scroll .eb-specs{margin:0;min-width:540px}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap;font-weight:600}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge\"\u003ePowder-coated steel\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003e2 in 1\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eSpeed bag included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a \u003cstrong\u003e2-in-1\u003c\/strong\u003e stand carrying a \u003cstrong\u003epunching bag\u003c\/strong\u003e on one side and a \u003cstrong\u003espeed bag\u003c\/strong\u003e on the other — \u003cstrong\u003espeed bag included\u003c\/strong\u003e. Powder-coated reinforced steel, bag rated to \u003cstrong\u003e60 kg \/ 132 lb\u003c\/strong\u003e, dimensions \u003cstrong\u003e209 x 152.5 x 108.5 cm \/ 82 x 60 x 43 in\u003c\/strong\u003e. \u003cstrong\u003eAdjustable speed bag platform\u003c\/strong\u003e and \u003cstrong\u003etriangular base\u003c\/strong\u003e with \u003cstrong\u003e4 ballast posts supplied\u003c\/strong\u003e. No fixing to floor or wall. Supplied complete with fasteners and instructions. \u003cstrong\u003e€299\u003c\/strong\u003e, free standard shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eTwo stations on one frame. Most stands carry a bag and nothing else; this one adds a \u003cstrong\u003espeed bag platform\u003c\/strong\u003e at its other end — and the \u003cstrong\u003espeed bag is supplied\u003c\/strong\u003e. You alternate \u003cstrong\u003epower\u003c\/strong\u003e on the bag and \u003cstrong\u003espeed, rhythm and coordination\u003c\/strong\u003e on the platform within the same session, without changing station and without taking up twice the floor.\u003c\/p\u003e\n\u003ch2\u003ePunching bag and speed bag on the same frame\u003c\/h2\u003e\n\u003cp\u003eOn one side, a \u003cstrong\u003ehanging hook\u003c\/strong\u003e takes your punching bag. On the other, a \u003cstrong\u003ecircular platform\u003c\/strong\u003e holds the \u003cstrong\u003espeed bag supplied\u003c\/strong\u003e. The two kinds of work complement each other and are rarely combined at home:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe bag\u003c\/strong\u003e builds power, endurance and footwork placement.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe speed bag\u003c\/strong\u003e trains hand speed, rhythm, hand-eye coordination and a high guard.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChaining the two in one session gives a markedly more complete workout than a bag on its own.\u003c\/p\u003e\n\u003ch2\u003eAdjustable speed bag platform\u003c\/h2\u003e\n\u003cp\u003eThe platform \u003cstrong\u003eadjusts over 20 cm \/ 8 in of height\u003c\/strong\u003e, from 67.5 to 87.5 cm \/ 26.5 to 34.5 in, to set the speed bag at the right level for the user — it should reach face height with the elbows up. One piece of kit therefore suits \u003cstrong\u003ethe whole family\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eTriangular base and 4 ballast posts supplied\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003etriangular base\u003c\/strong\u003e holds the whole thing steady, reinforced by a diagonal member. \u003cstrong\u003e4 vertical posts are supplied\u003c\/strong\u003e: they mount on the base to take \u003cstrong\u003ecast-iron plates\u003c\/strong\u003e and add ballast for intense sessions. The plates themselves are not included.\u003c\/p\u003e\n\u003ch2\u003eFree standing: no drilling\u003c\/h2\u003e\n\u003cp\u003eNo fixing to the floor or the wall. No load-bearing wall to find, no ceiling to drill, no landlord to ask: this is the answer for \u003cstrong\u003etenants\u003c\/strong\u003e and for every situation where hanging a bag from the structure is not possible.\u003c\/p\u003e\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eFree standing 2-in-1 stand, bag and speed bag\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMax bag load\u003c\/td\u003e\n\u003ctd\u003e60 kg \/ 132 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003e209 x 152.5 x 108.5 cm \/ 82 x 60 x 43 in (H x W x D)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSpeed bag\u003c\/td\u003e\n\u003ctd\u003eIncluded, on a circular platform\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlatform adjustment\u003c\/td\u003e\n\u003ctd\u003e20 cm \/ 8 in of travel, from 67.5 to 87.5 cm \/ 26.5 to 34.5 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eReinforced steel, powder-coated finish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBase\u003c\/td\u003e\n\u003ctd\u003eTriangular with a diagonal member\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBallast\u003c\/td\u003e\n\u003ctd\u003e4 vertical posts supplied, cast-iron plates not included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFixing\u003c\/td\u003e\n\u003ctd\u003eNone — free standing, no drilling\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSupplied with\u003c\/td\u003e\n\u003ctd\u003eStand, speed bag, 4 ballast posts, fasteners, instructions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNot supplied\u003c\/td\u003e\n\u003ctd\u003ePunching bag and cast-iron plates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e€299 — free standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/folding-punching-bag-stand\" target=\"_blank\" title=\"Folding punching bag stand, 60 kg \/ 132 lb, adjustable height\"\u003eFolding stand\u003c\/a\u003e — 60 kg \/ 132 lb rating, height adjustable 182 to 230 cm \/ 6 ft to 7 ft 7 in and a folding frame, if you need to put the stand away between sessions.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/bag-stand-with-pull-up-bar\" target=\"_blank\" title=\"Punching bag stand with a 98 cm \/ 39 in pull-up bar\"\u003eStand with pull-up bar\u003c\/a\u003e — a 98 cm \/ 39 in pull-up bar with turned ends and an 80 kg \/ 176 lb rating, if you want to combine striking and pull-ups.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/punching-bag-stand-208cm\" target=\"_blank\" title=\"Punching bag stand 150 kg \/ 331 lb, 4 weights included\"\u003e150 kg stand with weights\u003c\/a\u003e — 150 kg \/ 331 lb rating and 4 ballast weights supplied, if you want a stable stand with nothing more to buy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll five stands are gathered in the \u003ca href=\"\/en\/collections\/free-standing-punching-bag-frame\" target=\"_blank\" title=\"Free standing punching bag frames\"\u003efree standing bag frames\u003c\/a\u003e collection, with the full comparison of ratings, heights and footprints.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eIs the speed bag included?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes. The \u003cstrong\u003espeed bag is supplied\u003c\/strong\u003e with the stand, along with its circular platform. Only the punching bag and the ballast plates are not included.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat bag weight does it take?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eUp to \u003cstrong\u003e60 kg \/ 132 lb\u003c\/strong\u003e, which covers bags of 100 to 120 cm \/ 39 to 47 in filled. For a heavier bag, the \u003ca href=\"\/en\/products\/punching-bag-stand-208cm\" target=\"_blank\" title=\"Punching bag stand 150 kg\"\u003e150 kg \/ 331 lb stand\u003c\/a\u003e is the right one.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is a speed bag for?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eIt trains \u003cstrong\u003ehand speed, rhythm, hand-eye coordination\u003c\/strong\u003e and a high guard. It is the complement to the heavy bag, which builds power and endurance: together they cover both sides of striking work.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eAt what height should the speed bag be set?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eAt \u003cstrong\u003eface height with the elbows up\u003c\/strong\u003e. The platform adjusts over \u003cstrong\u003e20 cm \/ 8 in\u003c\/strong\u003e, from 67.5 to 87.5 cm \/ 26.5 to 34.5 in, which covers the whole family.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDo I have to drill the wall or the ceiling?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eNo. The stand is \u003cstrong\u003efree standing\u003c\/strong\u003e: no fixing to the floor or the wall, which makes it the answer for tenants.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow much room does it need?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe footprint is \u003cstrong\u003e152.5 x 108.5 cm \/ 60 x 43 in\u003c\/strong\u003e for a height of \u003cstrong\u003e209 cm \/ 82 in\u003c\/strong\u003e, plus room to move on the bag side and to stand square to the speed bag platform.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch2\u003eGoing further\u003c\/h2\u003e\n\u003cp\u003eThe bag to hang on it: our \u003ca href=\"\/en\/collections\/punching-bags\" target=\"_blank\" title=\"Punching bags\"\u003epunching bags\u003c\/a\u003e. To strike safely: \u003ca href=\"\/en\/collections\/boxing-gloves\" target=\"_blank\" title=\"Boxing gloves\"\u003eboxing gloves\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/boxing-hand-wraps\" target=\"_blank\" title=\"Hand wraps\"\u003ehand wraps\u003c\/a\u003e. If your building allows drilling, the \u003ca href=\"\/en\/collections\/punching-bag-wall-mount\" target=\"_blank\" title=\"Punching bag wall mounts\"\u003ewall mounts\u003c\/a\u003e and the \u003ca href=\"\/en\/collections\/punching-bag-hanging-kit\" target=\"_blank\" title=\"Hanging hardware\"\u003ehanging hardware\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"Combined stand with a speed bag","offer_id":43736974065856,"sku":"PORTIQUE.POUR.SAC.DE.FRAPPE.COMBINE.AVEC.POIRE","price":299.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/files\/Portique.jpg?v=1689172980"},{"product_id":"portique-pour-sac-de-frappe-autoportant","title":"Folding punching bag stand","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}\n.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}\n.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}\n.eb-niv-debutant{background:#eaf5ea;color:#2e6b2e;border:1.5px solid #2e6b2e}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}\n.eb-scroll .eb-specs{margin:0;min-width:540px}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap;font-weight:600}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge\"\u003ePowder-coated steel\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eFolding\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eHeight 182-230 cm \/ 6 ft to 7 ft 7 in\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a \u003cstrong\u003efree standing\u003c\/strong\u003e punching bag stand in \u003cstrong\u003epowder-coated reinforced steel\u003c\/strong\u003e. Takes a bag up to \u003cstrong\u003e60 kg \/ 132 lb\u003c\/strong\u003e, \u003cstrong\u003eheight adjustable from 182 to 230 cm \/ 6 ft to 7 ft 7 in\u003c\/strong\u003e (48 cm \/ 19 in of travel) and a \u003cstrong\u003efolding\u003c\/strong\u003e frame for storage. \u003cstrong\u003eTriangular base\u003c\/strong\u003e with \u003cstrong\u003e3 ballast posts supplied\u003c\/strong\u003e to take cast-iron plates. No fixing to floor or wall. Supplied complete with fasteners and instructions. \u003cstrong\u003e€179\u003c\/strong\u003e, free standard shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eThe stand that is easiest to live with. At \u003cstrong\u003e€179\u003c\/strong\u003e it brings together the two qualities that really count for training at home: it \u003cstrong\u003eadjusts in height\u003c\/strong\u003e to suit the whole family, and it \u003cstrong\u003efolds away\u003c\/strong\u003e between sessions. All without drilling anything.\u003c\/p\u003e\n\u003ch2\u003eFolding: it disappears after the session\u003c\/h2\u003e\n\u003cp\u003eThis is the decisive argument when the training room is also the living room, the garage or the spare bedroom. The stand \u003cstrong\u003efolds\u003c\/strong\u003e and stores along a wall, then goes back up in moments. \u003cstrong\u003eInitial assembly is quick\u003c\/strong\u003e and needs no special tools.\u003c\/p\u003e\n\u003ch2\u003eHeight adjustable from 182 to 230 cm \/ 6 ft to 7 ft 7 in\u003c\/h2\u003e\n\u003cp\u003eThe mast adjusts over \u003cstrong\u003e48 cm \/ 19 in of travel\u003c\/strong\u003e. In practice the bag height suits everyone — \u003cstrong\u003echild, teenager or adult\u003c\/strong\u003e — and you set it against the ceiling height available. One piece of kit for the whole family.\u003c\/p\u003e\n\u003ch2\u003eTriangular base and 3 ballast posts supplied\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003etriangular base\u003c\/strong\u003e holds the whole thing steady, reinforced by diagonal ties running from the mast to the legs. Three \u003cstrong\u003evertical posts are supplied\u003c\/strong\u003e: they mount on the base to take \u003cstrong\u003ecast-iron plates\u003c\/strong\u003e and add ballast for intense sessions or a heavy bag. The plates themselves are not included.\u003c\/p\u003e\n\u003ch2\u003eFree standing: no drilling\u003c\/h2\u003e\n\u003cp\u003eNo fixing to the floor or the wall. No load-bearing wall to find, no ceiling to drill, no landlord to ask: this is the answer for \u003cstrong\u003etenants\u003c\/strong\u003e and for every situation where hanging a bag from the structure is not possible.\u003c\/p\u003e\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eFree standing folding stand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMax bag load\u003c\/td\u003e\n\u003ctd\u003e60 kg \/ 132 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd\u003eAdjustable from 182 to 230 cm \/ 6 ft to 7 ft 7 in (48 cm \/ 19 in of travel)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBase width\u003c\/td\u003e\n\u003ctd\u003e135 cm \/ 53 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDepth\u003c\/td\u003e\n\u003ctd\u003e100 cm \/ 39 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eReinforced steel, powder-coated finish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBase\u003c\/td\u003e\n\u003ctd\u003eTriangular with diagonal ties\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBallast\u003c\/td\u003e\n\u003ctd\u003e3 vertical posts supplied, cast-iron plates not included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStorage\u003c\/td\u003e\n\u003ctd\u003eFolding frame\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFixing\u003c\/td\u003e\n\u003ctd\u003eNone — free standing, no drilling\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSupplied with\u003c\/td\u003e\n\u003ctd\u003eStand, 3 ballast posts, fasteners, instructions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNot supplied\u003c\/td\u003e\n\u003ctd\u003ePunching bag and cast-iron plates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e€179 — free standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/bag-stand-with-pull-up-bar\" target=\"_blank\" title=\"Punching bag stand with a 98 cm \/ 39 in pull-up bar\"\u003eStand with pull-up bar\u003c\/a\u003e — a 98 cm \/ 39 in pull-up bar with turned ends and an 80 kg \/ 176 lb rating, if you want to combine striking and pull-ups.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/punching-bag-stand-208cm\" target=\"_blank\" title=\"Punching bag stand 150 kg \/ 331 lb, 4 weights included\"\u003e150 kg stand with weights\u003c\/a\u003e — 150 kg \/ 331 lb rating and 4 ballast weights supplied, if you want a stable stand with nothing more to buy.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/punching-bag-stand-150kg\" target=\"_blank\" title=\"Punching bag stand 150 kg \/ 331 lb, 230 cm \/ 7 ft 7 in, 18 colours\"\u003e150 kg stand, 18 colours\u003c\/a\u003e — 150 kg \/ 331 lb rating, 230 cm \/ 7 ft 7 in tall and 18 powder-coated colours, if you want a long bag and a frame matched to the gym.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll five stands are gathered in the \u003ca href=\"\/en\/collections\/free-standing-punching-bag-frame\" target=\"_blank\" title=\"Free standing punching bag frames\"\u003efree standing bag frames\u003c\/a\u003e collection, with the full comparison of ratings, heights and footprints.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat bag weight does it take?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eUp to \u003cstrong\u003e60 kg \/ 132 lb\u003c\/strong\u003e, which covers bags of 100 to 120 cm \/ 39 to 47 in filled. For a heavier bag, the \u003ca href=\"\/en\/products\/punching-bag-stand-208cm\" target=\"_blank\" title=\"Punching bag stand 150 kg\"\u003e150 kg \/ 331 lb stand\u003c\/a\u003e is the right one.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDoes it really fold for storage?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes. The frame folds and stores along a wall between sessions, then redeploys in moments. That is what makes it usable in a living room, a shared garage or any multi-purpose room.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDo I have to drill the wall or the ceiling?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eNo. The stand is \u003cstrong\u003efree standing\u003c\/strong\u003e: no fixing to the floor or the wall, which makes it the answer for tenants and for buildings where hanging a bag is not allowed.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow do you add ballast?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThree \u003cstrong\u003evertical posts are supplied\u003c\/strong\u003e and mount on the base to take standard cast-iron plates. The plates are not included. Ballast is what stops the frame swaying on heavy strikes.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eIs it suitable for children and teenagers?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes, that is the point of the adjustment: \u003cstrong\u003e48 cm \/ 19 in of travel\u003c\/strong\u003e on the mast, from 182 to 230 cm \/ 6 ft to 7 ft 7 in. Set the middle of the bag at the height of the user's sternum.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow much room does it need?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe footprint is \u003cstrong\u003e135 x 100 cm \/ 53 x 39 in\u003c\/strong\u003e, plus room to move around the bag. Allow a clear metre \/ three feet on the striking side.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch2\u003eGoing further\u003c\/h2\u003e\n\u003cp\u003eThe bag to hang on it: our \u003ca href=\"\/en\/collections\/punching-bags\" target=\"_blank\" title=\"Punching bags\"\u003epunching bags\u003c\/a\u003e. To strike safely: \u003ca href=\"\/en\/collections\/boxing-gloves\" target=\"_blank\" title=\"Boxing gloves\"\u003eboxing gloves\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/boxing-hand-wraps\" target=\"_blank\" title=\"Hand wraps\"\u003ehand wraps\u003c\/a\u003e. If your building allows drilling, the \u003ca href=\"\/en\/collections\/punching-bag-wall-mount\" target=\"_blank\" title=\"Punching bag wall mounts\"\u003ewall mounts\u003c\/a\u003e and the \u003ca href=\"\/en\/collections\/punching-bag-hanging-kit\" target=\"_blank\" title=\"Hanging hardware\"\u003ehanging hardware\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"Folding adjustable stand","offer_id":43737241092288,"sku":"PORTIQUE.POUR.SAC.DE.FRAPPE.AUTOPORTANT.PLIABLE.REGLABLE","price":179.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/files\/portiquesac.jpg?v=1689188062"},{"product_id":"portique-pour-sac-de-frappe","title":"Punching bag stand 150 kg","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}\n.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}\n.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}\n.eb-niv-debutant{background:#eaf5ea;color:#2e6b2e;border:1.5px solid #2e6b2e}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}\n.eb-scroll .eb-specs{margin:0;min-width:540px}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap;font-weight:600}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge\"\u003eBag up to 150 kg \/ 331 lb\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003e230 cm \/ 7 ft 7 in tall\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003e18 powder-coated colours\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e the premium Esprit Boxe stand. Reinforced steel \u003cstrong\u003epowder-coated in one of 18 colours\u003c\/strong\u003e of your choice. Takes a bag up to \u003cstrong\u003e150 kg \/ 331 lb\u003c\/strong\u003e and stands \u003cstrong\u003e230 cm \/ 7 ft 7 in\u003c\/strong\u003e tall on a contained footprint of \u003cstrong\u003e100 x 135 cm \/ 39 x 53 in\u003c\/strong\u003e. Base with \u003cstrong\u003eballast pegs\u003c\/strong\u003e and an angled rear upright against tipping. No drilling. Supplied complete with fasteners and instructions. \u003cstrong\u003e€499\u003c\/strong\u003e, free standard shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eThe stand that makes no compromise. It combines \u003cstrong\u003e150 kg \/ 331 lb\u003c\/strong\u003e of working load, \u003cstrong\u003e230 cm \/ 7 ft 7 in\u003c\/strong\u003e of height and a powder-coated finish available in \u003cstrong\u003e18 shades\u003c\/strong\u003e. A bag stand is a bulky, permanent object: this one matches your room or your club's colours instead of imposing its own.\u003c\/p\u003e\n\u003ch2\u003e18 powder-coated colours\u003c\/h2\u003e\n\u003cp\u003eThis is what sets the model apart and what explains its positioning. \u003cstrong\u003ePowder coating\u003c\/strong\u003e is a demanding industrial process: paint powder is sprayed electrostatically onto the steel, then \u003cstrong\u003ebaked at high temperature\u003c\/strong\u003e. The result is a hard, even coating, highly resistant to \u003cstrong\u003escratches\u003c\/strong\u003e, \u003cstrong\u003eimpact\u003c\/strong\u003e and \u003cstrong\u003ecorrosion\u003c\/strong\u003e — nothing like a cold-applied paint. Mastering that process across \u003cstrong\u003e18 different shades\u003c\/strong\u003e means as many separate production runs, and that is where most of the cost of this stand sits.\u003c\/p\u003e\n\u003cp\u003eThe 18 shades available: black, white, dark grey, red, burgundy, orange, yellow, pastel yellow, green, blue, sky blue, navy, purple, lavender, plum, pink, brown and chocolate. The colour is selected at the time of ordering.\u003c\/p\u003e\n\u003cp\u003eThree practical uses: \u003cstrong\u003ematching a club\u003c\/strong\u003e to its colours, \u003cstrong\u003eblending the stand in\u003c\/strong\u003e discreetly in a living room with a neutral shade, or \u003cstrong\u003etelling several stations apart\u003c\/strong\u003e in a gym that lines up more than one.\u003c\/p\u003e\n\u003ch2\u003e150 kg \/ 331 lb working load\u003c\/h2\u003e\n\u003cp\u003eThe reinforced premium steel frame takes a punching bag up to \u003cstrong\u003e150 kg \/ 331 lb\u003c\/strong\u003e. You can therefore hang a \u003cstrong\u003e180 cm \/ 71 in bag filled\u003c\/strong\u003e without compromise, or have several people training on it daily: club, gym, association.\u003c\/p\u003e\n\u003ch2\u003e230 cm \/ 7 ft 7 in of height\u003c\/h2\u003e\n\u003cp\u003eThis stand is \u003cstrong\u003e230 cm \/ 7 ft 7 in\u003c\/strong\u003e tall. That height lets you hang a \u003cstrong\u003elong bag\u003c\/strong\u003e while keeping enough clearance at the floor, and work high strikes without restriction. The footprint stays contained at \u003cstrong\u003e100 x 135 cm \/ 39 x 53 in\u003c\/strong\u003e, despite the load it carries.\u003c\/p\u003e\n\u003ch2\u003eFree standing: no drilling\u003c\/h2\u003e\n\u003cp\u003eNo fixing to the floor or the wall. No load-bearing wall to find, no ceiling to drill, no landlord to ask: this is the answer for \u003cstrong\u003etenants\u003c\/strong\u003e and for every situation where hanging a bag from the structure is not possible.\u003c\/p\u003e\n\u003cp\u003eThe base has \u003cstrong\u003eballast pegs\u003c\/strong\u003e that take standard weight plates to limit sway, and an \u003cstrong\u003eangled rear upright\u003c\/strong\u003e takes the backward thrust.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eFree standing punching bag stand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMax bag load\u003c\/td\u003e\n\u003ctd\u003e150 kg \/ 331 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003e230 x 100 x 135 cm \/ 91 x 39 x 53 in (H x W x D)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eReinforced steel, oven-baked powder-coated finish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColours\u003c\/td\u003e\n\u003ctd\u003e18 shades to choose from\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBallast\u003c\/td\u003e\n\u003ctd\u003ePegs on the base (plates not supplied)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAnti-tipping\u003c\/td\u003e\n\u003ctd\u003eAngled rear upright\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFixing\u003c\/td\u003e\n\u003ctd\u003eNone — free standing, no drilling\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSupplied with\u003c\/td\u003e\n\u003ctd\u003eStand, complete fasteners, assembly instructions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNot supplied\u003c\/td\u003e\n\u003ctd\u003ePunching bag and ballast plates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd\u003eHome, gym, boxing club\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e€499 — free standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/folding-punching-bag-stand\" target=\"_blank\" title=\"Folding punching bag stand, 60 kg \/ 132 lb, adjustable height\"\u003eFolding stand\u003c\/a\u003e — 60 kg \/ 132 lb rating, height adjustable 182 to 230 cm \/ 6 ft to 7 ft 7 in and a folding frame, if you need to put the stand away between sessions.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/bag-stand-with-pull-up-bar\" target=\"_blank\" title=\"Punching bag stand with a 98 cm \/ 39 in pull-up bar\"\u003eStand with pull-up bar\u003c\/a\u003e — a 98 cm \/ 39 in pull-up bar with turned ends and an 80 kg \/ 176 lb rating, if you want to combine striking and pull-ups.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/punching-bag-stand-208cm\" target=\"_blank\" title=\"Punching bag stand 150 kg \/ 331 lb, 4 weights included\"\u003e150 kg stand with weights\u003c\/a\u003e — 150 kg \/ 331 lb rating and 4 ballast weights supplied, if you want a stable stand with nothing more to buy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll five stands are gathered in the \u003ca href=\"\/en\/collections\/free-standing-punching-bag-frame\" target=\"_blank\" title=\"Free standing punching bag frames\"\u003efree standing bag frames\u003c\/a\u003e collection, with the full comparison of ratings, heights and footprints.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhich colours are available?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e\u003cstrong\u003e18 shades\u003c\/strong\u003e: black, white, dark grey, red, burgundy, orange, yellow, pastel yellow, green, blue, sky blue, navy, purple, lavender, plum, pink, brown and chocolate. The colour is selected when ordering.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat bag weight does it take?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eUp to \u003cstrong\u003e150 kg \/ 331 lb\u003c\/strong\u003e, which covers a 180 cm \/ 71 in bag filled without compromise, or several people training on it daily.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhy is it dearer than the standard stand at the same load?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eBecause of the \u003cstrong\u003epowder coating across 18 shades\u003c\/strong\u003e. Each colour is a separate production run, with the powder sprayed electrostatically then baked at high temperature. That process, repeated eighteen times, is where most of the cost sits.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDo I have to drill the wall or the ceiling?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eNo. The stand is \u003cstrong\u003efree standing\u003c\/strong\u003e: no load-bearing wall to find, no ceiling to drill, no landlord to ask.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow much room and ceiling height does it need?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe footprint is \u003cstrong\u003e100 x 135 cm \/ 39 x 53 in\u003c\/strong\u003e for a height of \u003cstrong\u003e230 cm \/ 7 ft 7 in\u003c\/strong\u003e. Allow a little clearance above the frame, plus room to move around the bag.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eAre the ballast plates supplied?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eNo. The base has \u003cstrong\u003epegs\u003c\/strong\u003e that take standard weight plates, which you supply. Ballast is what limits sway on heavy strikes.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch2\u003eGoing further\u003c\/h2\u003e\n\u003cp\u003eThe bag to hang on it: our \u003ca href=\"\/en\/collections\/punching-bags\" target=\"_blank\" title=\"Punching bags\"\u003epunching bags\u003c\/a\u003e. To strike safely: \u003ca href=\"\/en\/collections\/boxing-gloves\" target=\"_blank\" title=\"Boxing gloves\"\u003eboxing gloves\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/boxing-hand-wraps\" target=\"_blank\" title=\"Hand wraps\"\u003ehand wraps\u003c\/a\u003e. If your building allows drilling, the \u003ca href=\"\/en\/collections\/punching-bag-wall-mount\" target=\"_blank\" title=\"Punching bag wall mounts\"\u003ewall mounts\u003c\/a\u003e and the \u003ca href=\"\/en\/collections\/punching-bag-hanging-kit\" target=\"_blank\" title=\"Hanging hardware\"\u003ehanging hardware\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"Burgundy","offer_id":54850779087224,"sku":"PORTIQUE.POUR.SAC.DE.FRAPPE.BORDEAU","price":499.0,"currency_code":"EUR","in_stock":true},{"title":"Orange","offer_id":54850779119992,"sku":"PORTIQUE.POUR.SAC.DE.FRAPPE.ORANGE","price":499.0,"currency_code":"EUR","in_stock":true},{"title":"Green","offer_id":54850779152760,"sku":"PORTIQUE.POUR.SAC.DE.FRAPPE.VERT","price":499.0,"currency_code":"EUR","in_stock":true},{"title":"Sky blue","offer_id":54850779185528,"sku":"PORTIQUE.POUR.SAC.DE.FRAPPE.BLEU.CIEL","price":499.0,"currency_code":"EUR","in_stock":true},{"title":"Brown","offer_id":54850779218296,"sku":"PORTIQUE.POUR.SAC.DE.FRAPPE.BRUN","price":499.0,"currency_code":"EUR","in_stock":true},{"title":"Pink","offer_id":54850779251064,"sku":"PORTIQUE.POUR.SAC.DE.FRAPPE.ROSE","price":499.0,"currency_code":"EUR","in_stock":true},{"title":"Blue","offer_id":54850779283832,"sku":"PORTIQUE.POUR.SAC.DE.FRAPPE.BLEU","price":499.0,"currency_code":"EUR","in_stock":true},{"title":"Pastel yellow","offer_id":54850779316600,"sku":"PORTIQUE.POUR.SAC.DE.FRAPPE.JAUNE.PASTEL","price":499.0,"currency_code":"EUR","in_stock":true},{"title":"Red","offer_id":54850779349368,"sku":"PORTIQUE.POUR.SAC.DE.FRAPPE.ROUGE","price":499.0,"currency_code":"EUR","in_stock":true},{"title":"White","offer_id":54850779382136,"sku":"PORTIQUE.POUR.SAC.DE.FRAPPE.BLANC","price":499.0,"currency_code":"EUR","in_stock":true},{"title":"Lavender","offer_id":54850779414904,"sku":"PORTIQUE.POUR.SAC.DE.FRAPPE.LAVANDE","price":499.0,"currency_code":"EUR","in_stock":true},{"title":"Chocolate","offer_id":54850779447672,"sku":"PORTIQUE.POUR.SAC.DE.FRAPPE.CHOCOLAT","price":499.0,"currency_code":"EUR","in_stock":true},{"title":"Yellow","offer_id":54850779480440,"sku":"PORTIQUE.POUR.SAC.DE.FRAPPE.JAUNE","price":499.0,"currency_code":"EUR","in_stock":true},{"title":"Dark grey","offer_id":54850779513208,"sku":"PORTIQUE.POUR.SAC.DE.FRAPPE.GRIS.FONCE","price":499.0,"currency_code":"EUR","in_stock":true},{"title":"Plum","offer_id":54850779545976,"sku":"PORTIQUE.POUR.SAC.DE.FRAPPE.PLUM","price":499.0,"currency_code":"EUR","in_stock":true},{"title":"Purple","offer_id":54850779578744,"sku":"PORTIQUE.POUR.SAC.DE.FRAPPE.VIOLET","price":499.0,"currency_code":"EUR","in_stock":true},{"title":"Black","offer_id":54850779611512,"sku":"PORTIQUE.POUR.SAC.DE.FRAPPE.NOIR","price":499.0,"currency_code":"EUR","in_stock":true},{"title":"Navy","offer_id":54850779644280,"sku":"PORTIQUE.POUR.SAC.DE.FRAPPE.BLEU.MARINE","price":499.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/files\/Sc4865cc3198a42e08d0d32fbed95011dH.webp?v=1734179965"},{"product_id":"portique-sac-de-frappe-classique","title":"Bag stand 208 cm","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}\n.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}\n.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}\n.eb-niv-debutant{background:#eaf5ea;color:#2e6b2e;border:1.5px solid #2e6b2e}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}\n.eb-scroll .eb-specs{margin:0;min-width:540px}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap;font-weight:600}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge\"\u003ePowder-coated steel\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eBag up to 150 kg \/ 331 lb\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003e4 ballast weights included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a \u003cstrong\u003efree standing\u003c\/strong\u003e punching bag stand in \u003cstrong\u003epowder-coated reinforced steel\u003c\/strong\u003e. Takes a bag up to \u003cstrong\u003e150 kg \/ 331 lb\u003c\/strong\u003e. Dimensions \u003cstrong\u003e208 x 143 x 126 cm \/ 82 x 56 x 50 in\u003c\/strong\u003e, wide base with \u003cstrong\u003eballast pegs\u003c\/strong\u003e and non-slip \u003cstrong\u003esuction pads\u003c\/strong\u003e, angled rear upright against tipping. Supplied complete with \u003cstrong\u003e4 ballast weights\u003c\/strong\u003e, fasteners and instructions. No drilling. \u003cstrong\u003e€299\u003c\/strong\u003e, free standard shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eThe stand for \u003cstrong\u003eheavy bags\u003c\/strong\u003e. Where most free standing supports top out around 80 kg \/ 176 lb, this one takes up to \u003cstrong\u003e150 kg \/ 331 lb\u003c\/strong\u003e: you can hang a 180 cm \/ 71 in bag filled without compromise. And since the \u003cstrong\u003eballast weights are supplied\u003c\/strong\u003e, it is stable from the first round, with nothing more to buy.\u003c\/p\u003e\n\u003ch2\u003e150 kg \/ 331 lb working load\u003c\/h2\u003e\n\u003cp\u003eThe reinforced steel frame with its \u003cstrong\u003epowder-coated finish\u003c\/strong\u003e — a paint baked on as a powder, far more resistant to scratches and corrosion than a standard lacquer — takes a bag up to \u003cstrong\u003e150 kg \/ 331 lb\u003c\/strong\u003e. That is the deciding figure if you are after a long, heavy bag, or if several people strike it daily: club, gym, association.\u003c\/p\u003e\n\u003ch2\u003eStability: ballast supplied, suction pads and angled upright\u003c\/h2\u003e\n\u003cp\u003eThree arrangements work together against sway:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eBallast pegs on the base\u003c\/strong\u003e: they take the \u003cstrong\u003e4 weights supplied\u003c\/strong\u003e — and also accept your own weight plates to go further.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSuction pads\u003c\/strong\u003e under the feet: they grip the floor and protect the surface, wooden floors included.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAngled rear upright\u003c\/strong\u003e: it takes the backward thrust and prevents tipping on heavy strikes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFree standing: no drilling\u003c\/h2\u003e\n\u003cp\u003eNo fixing to the floor or the wall. No load-bearing wall to find, no ceiling to drill, no landlord to ask: this is the answer for \u003cstrong\u003etenants\u003c\/strong\u003e and for every situation where hanging a bag from the structure is not possible.\u003c\/p\u003e\n\u003ch2\u003eTie-down rings and resistance bands\u003c\/h2\u003e\n\u003cp\u003eThe base has \u003cstrong\u003eanchor rings\u003c\/strong\u003e that do two jobs. First, \u003cstrong\u003etying down the bottom of the bag\u003c\/strong\u003e: strapping it towards the floor sharply reduces swing and makes heavy strikes more realistic. Second, hooking on \u003cstrong\u003eresistance bands\u003c\/strong\u003e for conditioning work between rounds without extra kit.\u003c\/p\u003e\n\u003ch2\u003e208 x 143 x 126 cm \/ 82 x 56 x 50 in\u003c\/h2\u003e\n\u003cp\u003eThe stand is \u003cstrong\u003e208 cm \/ 82 in\u003c\/strong\u003e tall, on a footprint of \u003cstrong\u003e143 x 126 cm \/ 56 x 50 in\u003c\/strong\u003e. That height suits the great majority of domestic ceilings and lets a long bag hang clear of the floor. The base, more compact than that of the pull-up bar models, tucks into a corner of a garage, a living room or a gym.\u003c\/p\u003e\n\u003ch2\u003eQuick assembly, complete set\u003c\/h2\u003e\n\u003cp\u003eThe stand is supplied \u003cstrong\u003ecomplete\u003c\/strong\u003e: frame, \u003cstrong\u003e4 ballast weights\u003c\/strong\u003e, fasteners and quick assembly instructions. Putting it together needs no special tools.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eFree standing punching bag stand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMax bag load\u003c\/td\u003e\n\u003ctd\u003e150 kg \/ 331 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003e208 x 143 x 126 cm \/ 82 x 56 x 50 in (H x W x D)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eReinforced steel, powder-coated finish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBallast\u003c\/td\u003e\n\u003ctd\u003ePegs on the base — 4 weights included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFeet\u003c\/td\u003e\n\u003ctd\u003eNon-slip suction pads\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAnti-tipping\u003c\/td\u003e\n\u003ctd\u003eAngled rear upright\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBuilt-in fittings\u003c\/td\u003e\n\u003ctd\u003eHanging hook, tie-down and resistance band rings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFixing\u003c\/td\u003e\n\u003ctd\u003eNone — free standing, no drilling\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSupplied with\u003c\/td\u003e\n\u003ctd\u003eStand, 4 weights, fasteners, assembly instructions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNot supplied\u003c\/td\u003e\n\u003ctd\u003ePunching bag\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd\u003eHome, gym, boxing club\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e€299 — free standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/folding-punching-bag-stand\" target=\"_blank\" title=\"Folding punching bag stand, 60 kg \/ 132 lb, adjustable height\"\u003eFolding stand\u003c\/a\u003e — 60 kg \/ 132 lb rating, height adjustable 182 to 230 cm \/ 6 ft to 7 ft 7 in and a folding frame, if you need to put the stand away between sessions.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/bag-stand-with-pull-up-bar\" target=\"_blank\" title=\"Punching bag stand with a 98 cm \/ 39 in pull-up bar\"\u003eStand with pull-up bar\u003c\/a\u003e — a 98 cm \/ 39 in pull-up bar with turned ends and an 80 kg \/ 176 lb rating, if you want to combine striking and pull-ups.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/punching-bag-stand-150kg\" target=\"_blank\" title=\"Punching bag stand 150 kg \/ 331 lb, 230 cm \/ 7 ft 7 in, 18 colours\"\u003e150 kg stand, 18 colours\u003c\/a\u003e — 150 kg \/ 331 lb rating, 230 cm \/ 7 ft 7 in tall and 18 powder-coated colours, if you want a long bag and a frame matched to the gym.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll five stands are gathered in the \u003ca href=\"\/en\/collections\/free-standing-punching-bag-frame\" target=\"_blank\" title=\"Free standing punching bag frames\"\u003efree standing bag frames\u003c\/a\u003e collection, with the full comparison of ratings, heights and footprints.\u003c\/p\u003e\n\u003ch2\u003eFitting and use\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eFit the 4 weights during assembly\u003c\/strong\u003e: they are part of the stability, not an optional extra.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTie the bottom of the bag\u003c\/strong\u003e to the base rings to limit swing and work closer in.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAllow the room\u003c\/strong\u003e: 143 x 126 cm \/ 56 x 50 in on the floor, plus space to move around the bag.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eProtect the floor\u003c\/strong\u003e: the suction pads already spare the surface; a mat underneath damps vibration as well.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRe-check the fasteners\u003c\/strong\u003e after the first sessions, then periodically: vibration loosens joints over time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat bag weight does it take?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eUp to \u003cstrong\u003e150 kg \/ 331 lb\u003c\/strong\u003e, which covers a 180 cm \/ 71 in bag filled without compromise.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eAre the ballast weights supplied?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes, \u003cstrong\u003e4 weights are included\u003c\/strong\u003e and mount on the pegs of the base. They are part of the stability, so fit them during assembly. The base also accepts your own weight plates.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDo I have to drill the wall or the ceiling?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eNo. The stand is \u003cstrong\u003efree standing\u003c\/strong\u003e: no wall fixing, no ceiling drilling — the answer for tenants and for buildings where hanging a bag is not allowed.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDoes the stand move when you strike hard?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThree arrangements work against it: the \u003cstrong\u003e4 ballast weights\u003c\/strong\u003e, the \u003cstrong\u003esuction pads\u003c\/strong\u003e under the feet and the \u003cstrong\u003eangled rear upright\u003c\/strong\u003e that takes the backward thrust. Tying the bottom of the bag to the base rings reduces swing further.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow much room does it need?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe footprint is \u003cstrong\u003e143 x 126 cm \/ 56 x 50 in\u003c\/strong\u003e for a height of \u003cstrong\u003e208 cm \/ 82 in\u003c\/strong\u003e, plus room to move around the bag.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eIs it suitable for club use?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes. The 150 kg \/ 331 lb rating and the supplied ballast make it usable by several people daily. Re-check the fasteners periodically, as you would on any equipment in constant use.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch2\u003eGoing further\u003c\/h2\u003e\n\u003cp\u003eThe bag to hang on it: our \u003ca href=\"\/en\/collections\/punching-bags\" target=\"_blank\" title=\"Punching bags\"\u003epunching bags\u003c\/a\u003e. To strike safely: \u003ca href=\"\/en\/collections\/boxing-gloves\" target=\"_blank\" title=\"Boxing gloves\"\u003eboxing gloves\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/boxing-hand-wraps\" target=\"_blank\" title=\"Hand wraps\"\u003ehand wraps\u003c\/a\u003e. If your building allows drilling, the \u003ca href=\"\/en\/collections\/punching-bag-wall-mount\" target=\"_blank\" title=\"Punching bag wall mounts\"\u003ewall mounts\u003c\/a\u003e and the \u003ca href=\"\/en\/collections\/punching-bag-hanging-kit\" target=\"_blank\" title=\"Hanging hardware\"\u003ehanging hardware\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"208cm x 143cm x 126cm","offer_id":54877998186872,"sku":"PORTIQUE.SAC.DE.FRAPPE.CLASSIQUE.208CM.X.143CM.X.126CM","price":299.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/files\/Sdb85a38fc1e946b89e322e4296f25c80Z.webp?v=1736039194"},{"product_id":"portique-pour-sac-de-frappe-traction","title":"Bag stand with pull up bar","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}\n.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}\n.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}\n.eb-niv-debutant{background:#eaf5ea;color:#2e6b2e;border:1.5px solid #2e6b2e}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}\n.eb-scroll .eb-specs{margin:0;min-width:540px}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap;font-weight:600}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge\"\u003ePowder-coated steel\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eFolding and adjustable\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eIntegrated pull-up bar\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a \u003cstrong\u003efree standing\u003c\/strong\u003e punching bag stand in \u003cstrong\u003epowder-coated reinforced steel\u003c\/strong\u003e, with an integrated \u003cstrong\u003e98 cm \/ 39 in pull-up bar\u003c\/strong\u003e. Takes a bag up to \u003cstrong\u003e80 kg \/ 176 lb\u003c\/strong\u003e, \u003cstrong\u003eheight adjustable from 183 to 232 cm \/ 6 ft to 7 ft 7 in\u003c\/strong\u003e and a \u003cstrong\u003efolding\u003c\/strong\u003e frame. Wide \u003cstrong\u003e160 cm \/ 63 in\u003c\/strong\u003e base, ballasted with plates. No drilling. Supplied complete with fasteners and instructions. \u003cstrong\u003e€349\u003c\/strong\u003e, free standard shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eTwo pieces of kit in one, on under two square metres \/ twenty-two square feet of floor. This stand carries a \u003cstrong\u003epunching bag\u003c\/strong\u003e and a \u003cstrong\u003epull-up bar\u003c\/strong\u003e on the same frame: you go from rounds on the bag to sets of pull-ups without changing station. It \u003cstrong\u003eadjusts in height\u003c\/strong\u003e, \u003cstrong\u003efolds away\u003c\/strong\u003e after the session, and needs \u003cstrong\u003eno drilling\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eIntegrated pull-up bar\u003c\/h2\u003e\n\u003cp\u003eThe top section forms a \u003cstrong\u003e98 cm \/ 39 in pull-up bar\u003c\/strong\u003e with turned ends, which allows several \u003cstrong\u003egrips\u003c\/strong\u003e: wide, neutral or close. Buying a stand and a pull-up bar separately costs more and takes twice the space — here everything sits on one frame, and the bar adjusts in height with the mast.\u003c\/p\u003e\n\u003ch2\u003eHeight adjustable from 183 to 232 cm \/ 6 ft to 7 ft 7 in\u003c\/h2\u003e\n\u003cp\u003eThe mast adjusts over \u003cstrong\u003e49 cm \/ 19 in of travel\u003c\/strong\u003e, from \u003cstrong\u003e183 cm \/ 6 ft\u003c\/strong\u003e at its lowest to \u003cstrong\u003e232 cm \/ 7 ft 7 in\u003c\/strong\u003e fully extended. Two practical benefits: the bag height suits everyone, and the pull-up bar sits at the right level for the ceiling available and for your build.\u003c\/p\u003e\n\u003ch2\u003eFolding: it disappears after the session\u003c\/h2\u003e\n\u003cp\u003eThe stand \u003cstrong\u003efolds\u003c\/strong\u003e to be moved or stored along a wall between sessions — decisive in a living room or a shared garage. \u003cstrong\u003eAssembly is quick\u003c\/strong\u003e and the stand is supplied \u003cstrong\u003ecomplete\u003c\/strong\u003e: frame, fasteners and instructions.\u003c\/p\u003e\n\u003ch2\u003eFree standing: no drilling\u003c\/h2\u003e\n\u003cp\u003eNo fixing to the floor or the wall. No load-bearing wall to find, no ceiling to drill, no landlord to ask: this is the answer for \u003cstrong\u003etenants\u003c\/strong\u003e and for every situation where hanging a bag from the structure is not possible.\u003c\/p\u003e\n\u003cp\u003eThe base is \u003cstrong\u003e160 cm \/ 63 in\u003c\/strong\u003e wide and \u003cstrong\u003e117 cm \/ 46 in\u003c\/strong\u003e deep, with diagonal members taking the loads, and it has \u003cstrong\u003eslots for weight plates\u003c\/strong\u003e: ballasting limits sway on heavy strikes and secures the pull-up bar. \u003cstrong\u003ePlates not supplied.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003ePowder-coated reinforced steel\u003c\/h2\u003e\n\u003cp\u003eThe reinforced steel frame carries a \u003cstrong\u003epowder-coated finish\u003c\/strong\u003e: a paint baked on as a powder, markedly more resistant to scratches and corrosion than a simple lacquer.\u003c\/p\u003e\n\u003cp\u003eIt takes a \u003cstrong\u003epunching bag up to 80 kg \/ 176 lb\u003c\/strong\u003e, which covers bags of 120 to 150 cm \/ 47 to 59 in filled.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eFree standing stand with pull-up bar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMax bag load\u003c\/td\u003e\n\u003ctd\u003e80 kg \/ 176 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd\u003eAdjustable from 183 to 232 cm \/ 6 ft to 7 ft 7 in (49 cm \/ 19 in of travel)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePull-up bar width\u003c\/td\u003e\n\u003ctd\u003e98 cm \/ 39 in, turned ends\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBase width\u003c\/td\u003e\n\u003ctd\u003e160 cm \/ 63 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDepth\u003c\/td\u003e\n\u003ctd\u003e117 cm \/ 46 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eReinforced steel, powder-coated finish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStability\u003c\/td\u003e\n\u003ctd\u003eWide base with slots for ballast plates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStorage\u003c\/td\u003e\n\u003ctd\u003eFolding frame\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSupplied with\u003c\/td\u003e\n\u003ctd\u003eStand, complete fasteners, assembly instructions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNot supplied\u003c\/td\u003e\n\u003ctd\u003ePunching bag and ballast plates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e€349 — free standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/folding-punching-bag-stand\" target=\"_blank\" title=\"Folding punching bag stand, 60 kg \/ 132 lb, adjustable height\"\u003eFolding stand\u003c\/a\u003e — 60 kg \/ 132 lb rating, height adjustable 182 to 230 cm \/ 6 ft to 7 ft 7 in and a folding frame, if you need to put the stand away between sessions.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/punching-bag-stand-208cm\" target=\"_blank\" title=\"Punching bag stand 150 kg \/ 331 lb, 4 weights included\"\u003e150 kg stand with weights\u003c\/a\u003e — 150 kg \/ 331 lb rating and 4 ballast weights supplied, if you want a stable stand with nothing more to buy.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/punching-bag-stand-150kg\" target=\"_blank\" title=\"Punching bag stand 150 kg \/ 331 lb, 230 cm \/ 7 ft 7 in, 18 colours\"\u003e150 kg stand, 18 colours\u003c\/a\u003e — 150 kg \/ 331 lb rating, 230 cm \/ 7 ft 7 in tall and 18 powder-coated colours, if you want a long bag and a frame matched to the gym.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll five stands are gathered in the \u003ca href=\"\/en\/collections\/free-standing-punching-bag-frame\" target=\"_blank\" title=\"Free standing punching bag frames\"\u003efree standing bag frames\u003c\/a\u003e collection, with the full comparison of ratings, heights and footprints.\u003c\/p\u003e\n\u003ch2\u003eFitting and use\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eBallast the base\u003c\/strong\u003e: add weight plates on the slots provided, essential before hanging from the bar.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAllow the room\u003c\/strong\u003e: count the 160 x 117 cm \/ 63 x 46 in footprint, plus space to move around the bag.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eProtect the floor\u003c\/strong\u003e: put a mat under the base to avoid marking a wooden floor and to damp vibration.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRe-check the fasteners\u003c\/strong\u003e after the first sessions, then periodically: vibration loosens joints over time.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSet the height\u003c\/strong\u003e so the middle of the bag reaches your sternum.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eCan you really do pull-ups on it?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes, that is what the top section is for: a \u003cstrong\u003e98 cm \/ 39 in bar\u003c\/strong\u003e with turned ends allowing wide, neutral or close grips. \u003cstrong\u003eBallast the base\u003c\/strong\u003e with weight plates before hanging from it.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat bag weight does it take?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eUp to \u003cstrong\u003e80 kg \/ 176 lb\u003c\/strong\u003e, which covers bags of 120 to 150 cm \/ 47 to 59 in filled.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDo I have to drill the wall or the ceiling?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eNo. The stand is \u003cstrong\u003efree standing\u003c\/strong\u003e, with no fixing to the floor or the wall — the answer for tenants and for buildings where hanging a bag is not allowed.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDoes the base need ballast?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eFor the bag, it limits sway on heavy strikes. For the \u003cstrong\u003epull-up bar, it is essential\u003c\/strong\u003e: the base has slots for standard weight plates, not supplied.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDoes it fold for storage?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes, the frame folds to be moved or stored along a wall between sessions. Assembly is quick and needs no special tools.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow much room does it need?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe footprint is \u003cstrong\u003e160 x 117 cm \/ 63 x 46 in\u003c\/strong\u003e, plus room to move around the bag and to extend the arms under the pull-up bar.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch2\u003eGoing further\u003c\/h2\u003e\n\u003cp\u003eThe bag to hang on it: our \u003ca href=\"\/en\/collections\/punching-bags\" target=\"_blank\" title=\"Punching bags\"\u003epunching bags\u003c\/a\u003e. To strike safely: \u003ca href=\"\/en\/collections\/boxing-gloves\" target=\"_blank\" title=\"Boxing gloves\"\u003eboxing gloves\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/boxing-hand-wraps\" target=\"_blank\" title=\"Hand wraps\"\u003ehand wraps\u003c\/a\u003e. If your building allows drilling, the \u003ca href=\"\/en\/collections\/punching-bag-wall-mount\" target=\"_blank\" title=\"Punching bag wall mounts\"\u003ewall mounts\u003c\/a\u003e and the \u003ca href=\"\/en\/collections\/punching-bag-hanging-kit\" target=\"_blank\" title=\"Hanging hardware\"\u003ehanging hardware\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"Stand with a pull up bar","offer_id":55389366255992,"sku":"PORTIQUE.POUR.SAC.DE.FRAPPE.TRACTION.AVEC.BARRE","price":349.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/files\/portique_esprit_boxe.png?v=1765759976"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/collections\/Portique_1.jpg?v=1785114052","url":"https:\/\/aspritboxe.com\/en\/collections\/free-standing-punching-bag-frame.oembed","provider":"aspritboxe.com","version":"1.0","type":"link"}