{"title":"Double end bag","description":"\u003cstyle\u003e.eb-prod{font-family:inherit;color:inherit;line-height:1.75}.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}.eb-prod p{margin-bottom:.9rem}.eb-prod ul{margin:.5rem 0 1rem 1.4rem}.eb-prod li{margin-bottom:.45rem}.eb-prod strong{font-weight:600}.eb-prod a{color:#0066cc;text-decoration:underline}.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}.eb-cat-premium{background:#fdf6e3;color:#7a5c00;border:1.5px solid #f0c040}.eb-cat-essentielle{background:#f2f2f2;color:#444;border:1.5px solid #bbb}.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}.eb-summary p{margin:0}.eb-note{background:#f7f5f2;border:1px solid #e3ded6;padding:.8rem 1rem;border-radius:4px;font-size:14px;margin:1rem 0}.eb-note p{margin:0}.eb-scroll{overflow-x:auto;margin:1.25rem 0}.eb-scroll .eb-specs{margin:0;min-width:500px}.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}.eb-specs thead{display:table-header-group !important}.eb-specs tbody{display:table-row-group !important}.eb-specs tr{display:table-row !important}.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#fff !important}.eb-specs td:first-child{white-space:nowrap;font-weight:600}.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}.eb-specs tr:last-child td{border-bottom:none}.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}.eb-faq-item:last-child{border-bottom:none}.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a}.eb-faq-a{margin:0;color:#444;line-height:1.7}\u003c\/style\u003e\u003cdiv class=\"eb-prod\"\u003e\u003ch2 style=\"font-size:1.5em;font-weight:800\"\u003eDouble end bags: the target that comes back at the guard, from the no-drill suction cup model to the hand-stitched round ball\u003c\/h2\u003e\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e four boxing \u003cstrong\u003edouble end bags\u003c\/strong\u003e, also called floor to ceiling balls, strung between floor and ceiling to train \u003cstrong\u003etiming\u003c\/strong\u003e, \u003cstrong\u003eaccuracy\u003c\/strong\u003e and \u003cstrong\u003eupper body slipping\u003c\/strong\u003e. \u003cstrong\u003eRound 20 cm \/ 8 in\u003c\/strong\u003e in hand-stitched PU leather, 6 colours. \u003cstrong\u003eOval 40 × 20 cm \/ 16 × 8 in\u003c\/strong\u003e, 6 colours. \u003cstrong\u003eCompact oval\u003c\/strong\u003e in black. \u003cstrong\u003e9 cm \/ 3.5 in foam ball on suction cups\u003c\/strong\u003e, with no drilling at all. Pump and fixings supplied on every model. \u003cstrong\u003eFrom €29 to €49\u003c\/strong\u003e, free standard shipping.\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eA heavy bag takes it. A double end bag \u003cstrong\u003eanswers back\u003c\/strong\u003e. Strung between a ceiling anchor and a floor anchor, it comes back at the face on every shot, at a speed you set by adjusting the tension of the cords. It forces you to strike, slip and reset in the same movement, without a partner and in under a square metre.\u003c\/p\u003e\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eA note on names.\u003c\/strong\u003e In English the terms \u003cstrong\u003edouble end bag\u003c\/strong\u003e and \u003cstrong\u003efloor to ceiling ball\u003c\/strong\u003e both describe this tool. It is not the same thing as a \u003cstrong\u003espeed bag\u003c\/strong\u003e, which is fixed under a wall platform and rebounds off the board. This collection covers the floor-to-ceiling family.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003e🥊 Which model to choose\u003c\/h2\u003e\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\u003cthead\u003e\u003ctr\u003e\u003cth\u003eModel\u003c\/th\u003e\u003cth\u003eTarget\u003c\/th\u003e\u003cth\u003eFixing\u003c\/th\u003e\u003cth\u003eWho it is for\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003ca href=\"\/en\/products\/oval-double-end-bag-40cm\" target=\"_blank\" title=\"Double end bag 40 cm\"\u003eDouble end bag 40 cm\u003c\/a\u003e\u003c\/td\u003e\u003ctd\u003eOval 40 × 20 cm, synthetic leather\u003c\/td\u003e\u003ctd\u003e2 hooks and a pump\u003c\/td\u003e\u003ctd\u003eBeginners, long combinations. The widest striking surface, 40 x 20 cm, 6 colours\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003ca href=\"\/en\/products\/round-double-end-bag-20cm\" target=\"_blank\" title=\"Round double end bag\"\u003eRound double end bag\u003c\/a\u003e\u003c\/td\u003e\u003ctd\u003eRound, 20 cm diameter, hand-stitched PU leather\u003c\/td\u003e\u003ctd\u003e2 carabiners and a pump\u003c\/td\u003e\u003ctd\u003ePure accuracy: identical rebound whatever the angle of the shot, 6 colours\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003ca href=\"\/en\/products\/oval-double-end-bag-black\" target=\"_blank\" title=\"Oval double end bag\"\u003eOval double end bag\u003c\/a\u003e\u003c\/td\u003e\u003ctd\u003eCompact oval, black PU synthetic leather\u003c\/td\u003e\u003ctd\u003e2 hooks and a pump\u003c\/td\u003e\u003ctd\u003eA reduced format for tight spaces\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003ca href=\"\/en\/products\/suction-cup-double-end-bag\" target=\"_blank\" title=\"Suction cup double end ball\"\u003eSuction cup ball\u003c\/a\u003e\u003c\/td\u003e\u003ctd\u003eSolid foam, 9 cm diameter\u003c\/td\u003e\u003ctd\u003e2 suction cups, no drilling\u003c\/td\u003e\u003ctd\u003eRented flats, offices, travel. Set up in a minute\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003cp\u003eThe rule is simple: \u003cstrong\u003ethe bigger the target, the more it forgives\u003c\/strong\u003e. The 40 cm is the one to start on. The round 20 cm teaches the most once the technique is there, because a sphere returns exactly what you give it. The 9 cm foam ball asks for the finest placement, and slips into a kit bag.\u003c\/p\u003e\u003ch2\u003e📏 The adjustment that changes everything\u003c\/h2\u003e\u003cp\u003eTwo parameters, in this order. First the \u003cstrong\u003eheight\u003c\/strong\u003e: the centre of the ball should sit between the chin and the eyes, guard high. Any lower and there is no slipping left to do, and the drill loses most of its point.\u003c\/p\u003e\u003cp\u003eThen the \u003cstrong\u003etension\u003c\/strong\u003e: slack cords give a slow return and a wide swing, ideal for learning distance; tight cords give a very fast return and a short swing, for speed and tight slips. The table of the three settings is detailed on the \u003ca href=\"\/en\/products\/oval-double-end-bag-black\" target=\"_blank\" title=\"Oval double end bag\"\u003eoval double end bag page\u003c\/a\u003e.\u003c\/p\u003e\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eDo not hit hard.\u003c\/strong\u003e These bags train timing, not power: a full-force shot distorts the trajectory and wears the lacing without adding anything. For power, a heavy bag remains the right tool.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003e🔩 Installation: anchors, weight or suction cups\u003c\/h2\u003e\u003cp\u003eThe three inflatable models need \u003cstrong\u003etwo anchor points\u003c\/strong\u003e, one high and one low. The high point screws into the ceiling or a beam. The low point can be screwed into the floor, but it is easily replaced by a \u003cstrong\u003eweight with a ring\u003c\/strong\u003e — a cast iron plate or a dumbbell — which avoids drilling into tiles. Without a low point the ball does not tension and the tool does not work.\u003c\/p\u003e\u003cp\u003eThe suction cup model gets round the problem, on one condition: the cups need a \u003cstrong\u003esmooth, non-porous and clean surface\u003c\/strong\u003e — tiles, glass, marble or laminate. On render, bare plaster or textured wallpaper they will not hold. The full compatibility table is on its product page.\u003c\/p\u003e\u003cp\u003eFor hooks, plugs and extensions, see the \u003ca href=\"\/en\/collections\/punching-bag-hanging-kit\" target=\"_blank\" title=\"Punching bag hanging kit\"\u003ehanging kits\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003e🥅 Double end bag, speed bag or reflex ball\u003c\/h2\u003e\u003cp\u003eThree families often confused, three different qualities. The \u003ca href=\"\/en\/collections\/boxing-speed-bag\" target=\"_blank\" title=\"Speed bag\"\u003espeed bags\u003c\/a\u003e rebounds off a wall platform: it builds rhythm and shoulder endurance, but it never threatens the face. The \u003ca href=\"\/en\/collections\/boxing-reflex-ball\" target=\"_blank\" title=\"Reflex ball\"\u003ereflex balls\u003c\/a\u003e on a headband trains hand-eye coordination with no installation at all, perfect for warm-ups or travel. The double end bag comes straight back at the guard: it is the closest to ring sensations.\u003c\/p\u003e\u003ch2\u003e️ Fitting it into a session\u003c\/h2\u003e\u003cp\u003eThree rounds of three minutes are enough to move the technique forward, placed between two bag rounds or at the end of a session when fatigue starts lifting the guard. Look for fluidity rather than impact: jab, slip, cross, reset. The aim is not to hit hardest but \u003cstrong\u003enever to let the ball stop\u003c\/strong\u003e. \u003ca href=\"\/en\/collections\/boxing-hand-wraps\" target=\"_blank\" title=\"Boxing hand wraps\"\u003ehand wraps\u003c\/a\u003e are enough for short sessions; bag gloves become useful as the volume rises.\u003c\/p\u003e\u003ch2\u003e❓ Frequently asked questions\u003c\/h2\u003e\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is the difference between a speed bag and a double end bag?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eA \u003cstrong\u003espeed bag\u003c\/strong\u003e is fixed under a wall platform and rebounds off the board: it trains rhythm and arm endurance. A \u003cstrong\u003edouble end bag\u003c\/strong\u003e is strung between floor and ceiling by two cords: it comes back at the face and trains accuracy, timing and upper body slipping. This collection covers the second.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat size should I choose to start?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe \u003cstrong\u003eoval 40 \u0026times; 20 cm\u003c\/strong\u003e. It carries the widest striking surface, so the target stays readable as the pace rises and lets you build combinations without getting discouraged. The round 20 cm and the 9 cm foam ball are markedly more demanding.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eCan one be installed without drilling?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes, with the \u003cstrong\u003esuction cup model\u003c\/strong\u003e, which fixes to any smooth, non-porous surface in under a minute. On the hook models, you can also drill the ceiling only and replace the lower anchor with a weight fitted with a ring, such as a cast iron plate, which avoids drilling the floor.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat ceiling height do I need?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe inflatable models adjust to a striking height of \u003cstrong\u003e1.80 m to 2.20 m\u003c\/strong\u003e (about 5'11\" to 7'3\"), which covers a standard room of 2.40 to 2.50 m. The suction cup model has \u003cstrong\u003e290 cm \/ 114 in of cord\u003c\/strong\u003e, the longest in the range: it takes high ceilings and even a diagonal fitting between two walls.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDoes the ball arrive inflated?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe three inflatable models ship deflated with their pump. Inflate until the ball is firm but still gives slightly under the thumb: over-inflation stiffens the rebound and tires the seams. The suction cup model uses a solid foam ball and does not inflate.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eIs this suitable for children?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes, supervised and with the height lowered to their face level, the cord shortened accordingly. Go for slack tension, which slows the return and leaves time to react. The foam ball is the most forgiving in case of facial contact.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003ch2\u003e⚫ The Esprit Boxe world\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"\/en\/collections\/boxing-speed-bag\" target=\"_blank\" title=\"Speed bag\"\u003espeed bags\u003c\/a\u003e — rhythm and shoulder endurance on a platform.\u003c\/li\u003e\u003cli\u003e\u003ca href=\"\/en\/collections\/boxing-reflex-ball\" target=\"_blank\" title=\"Reflex ball\"\u003ereflex balls\u003c\/a\u003e — hand-eye coordination with no installation.\u003c\/li\u003e\u003cli\u003e\u003ca href=\"\/en\/collections\/punching-bags\" target=\"_blank\" title=\"Punching bags\"\u003epunching bags\u003c\/a\u003e — power and training volume.\u003c\/li\u003e\u003cli\u003e\u003ca href=\"\/en\/collections\/punching-bag-hanging-kit\" target=\"_blank\" title=\"Punching bag hanging kit\"\u003ehanging kits\u003c\/a\u003e — hooks, plugs and ceiling anchors.\u003c\/li\u003e\u003cli\u003e\u003ca href=\"\/en\/collections\/boxing-gloves\" target=\"_blank\" title=\"Boxing gloves\"\u003eboxing gloves\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/boxing-hand-wraps\" target=\"_blank\" title=\"Boxing hand wraps\"\u003ehand wraps\u003c\/a\u003e — to protect the joints.\u003c\/li\u003e\u003cli\u003e\u003ca href=\"\/en\/collections\/boxing-skipping-rope\" target=\"_blank\" title=\"Boxing skipping rope\"\u003eskipping ropes\u003c\/a\u003e — conditioning and footwork.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eSee all our \u003ca href=\"\/en\/pages\/equipement-boxe\" target=\"_blank\" title=\"Boxing equipment\"\u003eboxing equipment guide\u003c\/a\u003e.\u003c\/p\u003e\u003c\/div\u003e","products":[{"product_id":"speed-ball-boxing-noir-ballon-ovale-cuir","title":"Oval double end bag black","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}\n.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}\n.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}\n.eb-cat-premium{background:#1a1a1a;color:#f0c040;border:1.5px solid #1a1a1a}\n.eb-cat-essentielle{background:#f2f2f2;color:#1a1a1a;border:1.5px solid #d5d5d5}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}\n.eb-scroll .eb-specs{margin:0;min-width:540px}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap;font-weight:600}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge\"\u003ePU synthetic leather\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eFloor and ceiling cords\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003ePump and hooks included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e an oval \u003cstrong\u003edouble end bag\u003c\/strong\u003e in \u003cstrong\u003ePU synthetic leather\u003c\/strong\u003e with reinforced seams and lacing. It tensions between floor and ceiling on \u003cstrong\u003etwo elastic cords with built-in returns\u003c\/strong\u003e, with a \u003cstrong\u003estriking height adjustable from 1.80 m to 2.20 m \/ 5 ft 11 in to 7 ft 3 in\u003c\/strong\u003e. Supplied with \u003cstrong\u003e2 fixing hooks and 1 pump\u003c\/strong\u003e. Black with white markings. \u003cstrong\u003e€34\u003c\/strong\u003e, free standard shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eBlack with white markings\u003c\/strong\u003e, oval, in \u003cstrong\u003ePU synthetic leather\u003c\/strong\u003e with reinforced seams and lacing. The box holds the ball, its \u003cstrong\u003e2 elastic cords\u003c\/strong\u003e, \u003cstrong\u003e2 hooks\u003c\/strong\u003e and the \u003cstrong\u003epump\u003c\/strong\u003e: assembly needs no tools, and the whole thing comes apart to travel. Striking height adjustable from \u003cstrong\u003e1.80 m to 2.20 m \/ 5 ft 11 in to 7 ft 3 in\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eWhat a double end bag actually trains\u003c\/h2\u003e\n\u003cp\u003eIt is not a power tool, it is a \u003cstrong\u003etiming\u003c\/strong\u003e tool. Three qualities move fast on three sessions a week:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eAccuracy\u003c\/strong\u003e: the target moves and does not forgive a badly lined-up fist.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTiming and reading the path\u003c\/strong\u003e: the return is regular but never quite identical, which forces anticipation.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUpper-body slipping\u003c\/strong\u003e: the ball comes back at face height, and the only way not to take it is to get off the line — exactly as against an opponent.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThat is the fundamental difference with a platform speed bag, which mainly trains rhythm and shoulder endurance without ever threatening the face.\u003c\/p\u003e\n\u003ch2\u003eSetting the tension to your level\u003c\/h2\u003e\n\u003cp\u003eCord tension is the real adjustment on this tool: it changes the behaviour of the ball completely. This is the reference table for every double end bag in the collection.\u003c\/p\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSetting\u003c\/th\u003e\n\u003cth\u003eTension\u003c\/th\u003e\n\u003cth\u003eBehaviour\u003c\/th\u003e\n\u003cth\u003eSession aim\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSoft\u003c\/td\u003e\n\u003ctd\u003eCords barely tensioned\u003c\/td\u003e\n\u003ctd\u003eSlow return, wide travel\u003c\/td\u003e\n\u003ctd\u003eGetting started, learning distance\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMedium\u003c\/td\u003e\n\u003ctd\u003eMedium tension\u003c\/td\u003e\n\u003ctd\u003eClean return, readable path\u003c\/td\u003e\n\u003ctd\u003eJab-cross combinations, guard work\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFirm\u003c\/td\u003e\n\u003ctd\u003eCords very tight\u003c\/td\u003e\n\u003ctd\u003eVery fast return, little travel\u003c\/td\u003e\n\u003ctd\u003ePure speed, short slips, reflexes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp\u003eSet the height first, then the tension. The centre of the ball should sit between the chin and the eyes with the guard up: that placement is what makes slipping compulsory.\u003c\/p\u003e\n\u003ch2\u003eFitting: what to plan for\u003c\/h2\u003e\n\u003cp\u003eAssembly needs no tools, but it does need \u003cstrong\u003etwo anchor points\u003c\/strong\u003e, one in the ceiling and one in the floor. The two hooks supplied screw into a solid support; in a rental or on a tiled floor, the lower point can be replaced by a heavy weight fitted with a ring — a cast-iron disc or a dumbbell. Without a lower point the bag does not tension and the tool does not work.\u003c\/p\u003e\n\u003cp\u003eAllow about a metre \/ three feet of clearance around the ball so you can get off the line without hitting a wall. Inflate with the pump supplied: the ball should feel firm while keeping a little give under the thumb, since over-inflating stiffens the rebound and tires the lacing.\u003c\/p\u003e\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eDouble end bag\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShape\u003c\/td\u003e\n\u003ctd\u003eOval, double ended\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCover\u003c\/td\u003e\n\u003ctd\u003ePU synthetic leather\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembly\u003c\/td\u003e\n\u003ctd\u003eReinforced seams, robust lacing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColourway\u003c\/td\u003e\n\u003ctd\u003eBlack with white markings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSuspension\u003c\/td\u003e\n\u003ctd\u003e2 elastic cords with built-in returns\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStriking height\u003c\/td\u003e\n\u003ctd\u003eAdjustable from 1.80 m to 2.20 m \/ 5 ft 11 in to 7 ft 3 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInflation\u003c\/td\u003e\n\u003ctd\u003eInflatable bladder, pump supplied\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIn the box\u003c\/td\u003e\n\u003ctd\u003e1 ball, 2 elastic cords, 2 fixing hooks, 1 pump\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembly\u003c\/td\u003e\n\u003ctd\u003eNo tools, dismantles and travels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e€34, free standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eGood to know:\u003c\/strong\u003e this ball trains \u003cstrong\u003espeed and timing\u003c\/strong\u003e: you are after the frequency of contact, not power. The cover is \u003cstrong\u003ePU synthetic leather\u003c\/strong\u003e, which holds its shape and wipes clean with a damp cloth. If drilling the ceiling is not possible where you are, the \u003ca href=\"\/en\/products\/suction-cup-double-end-bag\" target=\"_blank\" title=\"Suction cup double end bag\"\u003esuction cup model\u003c\/a\u003e fixes without a single hole.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/oval-double-end-bag-40cm\" target=\"_blank\" title=\"Oval double end bag, 40 x 20 cm \/ 16 x 8 in, 6 colours\"\u003eOval double end bag 40 cm\u003c\/a\u003e — a 40 x 20 cm \/ 16 x 8 in target and 6 colours, if you want the widest striking surface of the four.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/round-double-end-bag-20cm\" target=\"_blank\" title=\"Round double end bag, 20 cm \/ 8 in, hand stitched, 6 colours\"\u003eRound double end bag 20 cm\u003c\/a\u003e — a 20 cm \/ 8 in sphere, hand-stitched PU leather, if you want a rebound identical from every angle.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/suction-cup-double-end-bag\" target=\"_blank\" title=\"Suction cup double end bag, 9 cm \/ 3.5 in foam ball\"\u003eSuction cup double end bag\u003c\/a\u003e — two lever suction cups and a 9 cm \/ 3.5 in foam ball, if drilling is out of the question.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe whole range is gathered in the \u003ca href=\"\/en\/collections\/double-end-bag\" target=\"_blank\" title=\"Double end bags\"\u003edouble end bags\u003c\/a\u003e collection.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is the difference with the 40 cm oval model?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe \u003cstrong\u003esize and the choice of colours\u003c\/strong\u003e. The \u003ca href=\"\/en\/products\/oval-double-end-bag-40cm\" target=\"_blank\" title=\"Oval double end bag 40 cm\"\u003e40 x 20 cm \/ 16 x 8 in model\u003c\/a\u003e offers a wider target and comes in 6 colours; this one is a more compact format in a single black colourway with white markings.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eAt what height should it be installed?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe centre of the ball should sit \u003cstrong\u003ebetween the chin and the eyes\u003c\/strong\u003e with the guard up. The built-in returns cover 1.80 m to 2.20 m \/ 5 ft 11 in to 7 ft 3 in of striking height.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow do you adjust the speed of the return?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThrough cord tension — soft, medium or firm. The full table is on this page and applies to every double end bag in the collection.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDo I have to drill the ceiling and the floor?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYou need \u003cstrong\u003etwo anchor points\u003c\/strong\u003e. The hooks supplied screw into a solid support; the lower point can be replaced by a heavy weight with a ring. Without a lower point the ball does not tension.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is in the box?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e\u003cstrong\u003e1 ball, 2 elastic cords, 2 fixing hooks and 1 pump.\u003c\/strong\u003e Assembly needs no tools and the whole thing comes apart to travel.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow do you inflate and look after the ball?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eWith the pump supplied. The ball should feel firm while keeping a little give under the thumb: over-inflating stiffens the rebound and tires the lacing. Wipe the cover with a damp cloth after a session.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"Black","offer_id":37755687239872,"sku":"SPEED.BALL.BOXING.NOIR.BALLON.OVALE.CUIR","price":34.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/products\/product-image-1383959042.jpg?v=1610923695"},{"product_id":"speed-ball-boxing-argent-rond","title":"Round double end bag 20 cm","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}\n.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}\n.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}\n.eb-cat-premium{background:#1a1a1a;color:#f0c040;border:1.5px solid #1a1a1a}\n.eb-cat-essentielle{background:#f2f2f2;color:#1a1a1a;border:1.5px solid #d5d5d5}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}\n.eb-scroll .eb-specs{margin:0;min-width:540px}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap;font-weight:600}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge\"\u003e20 cm \/ 8 in diameter\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eHand stitched\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003e6 colours\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a round \u003cstrong\u003edouble end bag\u003c\/strong\u003e, \u003cstrong\u003e20 cm \/ 8 in across\u003c\/strong\u003e, in \u003cstrong\u003ehand-stitched PU leather\u003c\/strong\u003e with an inflation valve. Complete set: \u003cstrong\u003eshort cord 0.60 m \/ 24 in\u003c\/strong\u003e (0.72 m \/ 28 in under tension), \u003cstrong\u003elong cord 0.80 m \/ 31 in\u003c\/strong\u003e (0.96 m \/ 38 in under tension), giving a \u003cstrong\u003etotal assembled length of 1.80 m to 2.20 m \/ 5 ft 11 in to 7 ft 3 in\u003c\/strong\u003e, plus \u003cstrong\u003e2 carabiners and 1 pump\u003c\/strong\u003e. Available in \u003cstrong\u003e6 colours at €49\u003c\/strong\u003e, free standard shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eThe target is \u003cstrong\u003eround, 20 cm \/ 8 in across\u003c\/strong\u003e: the rebound is identical whatever the angle of attack, with none of the vertical latitude an oval gives. It is the fist that has to be right. The cover is \u003cstrong\u003ehand-stitched PU leather\u003c\/strong\u003e, which keeps its roundness session after session.\u003c\/p\u003e\n\u003ch2\u003eWhat a double end bag actually trains\u003c\/h2\u003e\n\u003cp\u003eIt is not a power tool, it is a \u003cstrong\u003etiming\u003c\/strong\u003e tool. Three qualities move fast on three sessions a week:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eAccuracy\u003c\/strong\u003e: the target moves and does not forgive a badly lined-up fist.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTiming and reading the path\u003c\/strong\u003e: the return is regular but never quite identical, which forces anticipation.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUpper-body slipping\u003c\/strong\u003e: the ball comes back at face height, and the only way not to take it is to get off the line — exactly as against an opponent.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThat is the fundamental difference with a platform speed bag, which mainly trains rhythm and shoulder endurance without ever threatening the face.\u003c\/p\u003e\n\u003ch2\u003eTwo cords of different lengths, and why it matters\u003c\/h2\u003e\n\u003cp\u003eThe set does not contain two identical cords but \u003cstrong\u003eone short at 0.60 m \/ 24 in and one long at 0.80 m \/ 31 in\u003c\/strong\u003e. The short one goes to the ceiling, the long one to the floor: that naturally places the ball \u003cstrong\u003eabove the midpoint\u003c\/strong\u003e of the total height, so at face level rather than at the solar plexus. Swapping them lowers the target and removes the slipping work.\u003c\/p\u003e\n\u003cp\u003eUnder tension the assembly spans 1.80 m to 2.20 m \/ 5 ft 11 in to 7 ft 3 in, which covers almost every domestic ceiling height. Tension itself remains the real adjustment: the tighter the cords, the faster the return and the smaller the travel. The three settings — soft, medium and firm — are set out in the \u003ca href=\"\/en\/products\/oval-double-end-bag-black\" target=\"_blank\" title=\"Double end bag tension settings chart\"\u003etension settings chart\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eBuild\u003c\/h2\u003e\n\u003cp\u003ePU leather shell assembled from \u003cstrong\u003ehand-stitched\u003c\/strong\u003e panels, with a reinforcing cross stitch round the belt of the ball, where the loads are highest. The \u003cstrong\u003ecords have a braided core\u003c\/strong\u003e under a textile sheath, a construction that holds its tension longer than a plain rubber cord. Inflation is through a \u003cstrong\u003evalve\u003c\/strong\u003e set into one panel, with the pump supplied.\u003c\/p\u003e\n\u003ch2\u003eFitting: what to plan for\u003c\/h2\u003e\n\u003cp\u003eAssembly needs no tools, but it does need \u003cstrong\u003etwo anchor points\u003c\/strong\u003e, one in the ceiling and one in the floor. The two hooks supplied screw into a solid support; in a rental or on a tiled floor, the lower point can be replaced by a heavy weight fitted with a ring — a cast-iron disc or a dumbbell. Without a lower point the bag does not tension and the tool does not work.\u003c\/p\u003e\n\u003cp\u003eAllow about a metre \/ three feet of clearance around the ball so you can get off the line without hitting a wall. Inflate with the pump supplied: the ball should feel firm while keeping a little give under the thumb, since over-inflating stiffens the rebound and tires the lacing.\u003c\/p\u003e\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eDouble end bag\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShape and size\u003c\/td\u003e\n\u003ctd\u003eRound, 20 cm \/ 8 in diameter\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCover\u003c\/td\u003e\n\u003ctd\u003eHand-stitched PU leather\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eReinforcement\u003c\/td\u003e\n\u003ctd\u003eCross stitch round the belt of the ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColours\u003c\/td\u003e\n\u003ctd\u003eSilver, black, red and black, blue, gold, pink\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSuspension\u003c\/td\u003e\n\u003ctd\u003eShort cord 0.60 m \/ 24 in and long cord 0.80 m \/ 31 in, braided core\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembled length\u003c\/td\u003e\n\u003ctd\u003e1.80 m to 2.20 m \/ 5 ft 11 in to 7 ft 3 in under tension\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInflation\u003c\/td\u003e\n\u003ctd\u003eValve, pump supplied\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIn the box\u003c\/td\u003e\n\u003ctd\u003e1 ball, 2 elastic cords, 2 carabiners, 1 pump\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e€49 whatever the colour, free standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eGood to know:\u003c\/strong\u003e this ball trains \u003cstrong\u003espeed and timing\u003c\/strong\u003e: you are after the frequency of contact, not power. The cover is \u003cstrong\u003ehand-stitched PU leather\u003c\/strong\u003e, which keeps its roundness over time. The assembled length reaches \u003cstrong\u003e2.20 m \/ 7 ft 3 in\u003c\/strong\u003e under tension: beyond that, a chain or an extension strap at the top point makes the difference, available in \u003ca href=\"\/en\/collections\/punching-bag-hanging-kit\" target=\"_blank\" title=\"Punching bag hanging kit\"\u003ehanging hardware\u003c\/a\u003e.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/oval-double-end-bag-40cm\" target=\"_blank\" title=\"Oval double end bag, 40 x 20 cm \/ 16 x 8 in, 6 colours\"\u003eOval double end bag 40 cm\u003c\/a\u003e — a 40 x 20 cm \/ 16 x 8 in target and 6 colours, if you want the widest striking surface of the four.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/oval-double-end-bag-black\" target=\"_blank\" title=\"Oval double end bag, black with white markings\"\u003eBlack oval double end bag\u003c\/a\u003e — black with white markings, complete set with pump and hooks, if you want a plain compact format.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/suction-cup-double-end-bag\" target=\"_blank\" title=\"Suction cup double end bag, 9 cm \/ 3.5 in foam ball\"\u003eSuction cup double end bag\u003c\/a\u003e — two lever suction cups and a 9 cm \/ 3.5 in foam ball, if drilling is out of the question.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe whole range is gathered in the \u003ca href=\"\/en\/collections\/double-end-bag\" target=\"_blank\" title=\"Double end bags\"\u003edouble end bags\u003c\/a\u003e collection.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eRound or oval double end bag, which one?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe \u003cstrong\u003eround\u003c\/strong\u003e ball rebounds identically from every angle: nothing forgives a fist that is off line. The \u003cstrong\u003eoval\u003c\/strong\u003e is stretched vertically, so it offers a wider target and takes the jab and the hook more readily. Round for accuracy, oval for learning and for long combinations.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhich cord goes at the top and which at the bottom?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe \u003cstrong\u003eshort cord, 0.60 m \/ 24 in, goes to the ceiling\u003c\/strong\u003e; the \u003cstrong\u003elong one, 0.80 m \/ 31 in, to the floor\u003c\/strong\u003e. That places the ball above the midpoint of the total height, so at face level. Swapping them lowers the target and removes the slipping work.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat ceiling height does it need?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe assembly spans \u003cstrong\u003e1.80 m to 2.20 m \/ 5 ft 11 in to 7 ft 3 in\u003c\/strong\u003e under tension, which covers almost every domestic ceiling. Above that, add a chain or an extension strap at the top point.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDo I have to drill the ceiling and the floor?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYou need \u003cstrong\u003etwo anchor points\u003c\/strong\u003e. The carabiners supplied clip onto hooks screwed into a solid support; the lower point can be replaced by a heavy weight with a ring. If drilling is impossible, the \u003ca href=\"\/en\/products\/suction-cup-double-end-bag\" target=\"_blank\" title=\"Suction cup double end bag\"\u003esuction cup model\u003c\/a\u003e needs no hole at all.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow do you adjust the speed of the return?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThrough cord tension: the tighter, the faster the return and the smaller the travel. The three settings — soft, medium, firm — are described in the \u003ca href=\"\/en\/products\/oval-double-end-bag-black\" target=\"_blank\" title=\"Double end bag tension settings chart\"\u003etension settings chart\u003c\/a\u003e.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow do you look after the ball and its cords?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eWipe the leather with a damp cloth after a session and let it air. Store the cords without stretching them, and check the stitching at the belt of the ball from time to time — that is where the loads concentrate.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"Silver","offer_id":37767012155584,"sku":"SPEED.BALL.BOXING.ARGENT.ROND","price":49.0,"currency_code":"EUR","in_stock":true},{"title":"Black","offer_id":55619710812536,"sku":"SPEED.BALL.BOXING.ARGENT.ROND.NOIR","price":49.0,"currency_code":"EUR","in_stock":true},{"title":"Red and black","offer_id":55619710845304,"sku":"SPEED.BALL.BOXING.ARGENT.ROND.ROUGE.ET.NOIR","price":49.0,"currency_code":"EUR","in_stock":true},{"title":"Blue","offer_id":55619710878072,"sku":"SPEED.BALL.BOXING.ARGENT.ROND.BLEU","price":49.0,"currency_code":"EUR","in_stock":true},{"title":"Gold","offer_id":55619710910840,"sku":"SPEED.BALL.BOXING.ARGENT.ROND.OR","price":49.0,"currency_code":"EUR","in_stock":true},{"title":"Pink","offer_id":55619710943608,"sku":"SPEED.BALL.BOXING.ARGENT.ROND.ROSE","price":49.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/products\/product-image-1494822249_7b081094-05b7-46bf-b3f2-a1142cd872d7.jpg?v=1610923642"},{"product_id":"speed-ball-boxing-noir-ovale","title":"Oval double end bag 40 cm","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}\n.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}\n.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}\n.eb-cat-premium{background:#1a1a1a;color:#f0c040;border:1.5px solid #1a1a1a}\n.eb-cat-essentielle{background:#f2f2f2;color:#1a1a1a;border:1.5px solid #d5d5d5}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}\n.eb-scroll .eb-specs{margin:0;min-width:540px}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap;font-weight:600}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge\"\u003e40 x 20 cm \/ 16 x 8 in\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003e6 colours\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003ePump and hooks included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e an oval \u003cstrong\u003edouble end bag\u003c\/strong\u003e, \u003cstrong\u003e40 cm high by 20 cm wide \/ 16 x 8 in\u003c\/strong\u003e, in \u003cstrong\u003esynthetic leather\u003c\/strong\u003e with reinforced seams and lacing. It tensions between floor and ceiling on \u003cstrong\u003etwo elastic cords with built-in returns\u003c\/strong\u003e, \u003cstrong\u003estriking height adjustable from 1.80 m to 2.20 m \/ 5 ft 11 in to 7 ft 3 in\u003c\/strong\u003e. Supplied with \u003cstrong\u003e2 fixing hooks and 1 pump\u003c\/strong\u003e. Available in \u003cstrong\u003e6 colours at the same price of €29\u003c\/strong\u003e, free standard shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eThe ball measures \u003cstrong\u003e40 cm high by 20 cm wide \/ 16 x 8 in\u003c\/strong\u003e: a target stretched vertically, which takes the jab and the hook alike and stays readable as the pace rises. The striking height adjusts from \u003cstrong\u003e1.80 m to 2.20 m \/ 5 ft 11 in to 7 ft 3 in\u003c\/strong\u003e through loops on the cords, and it comes in \u003cstrong\u003e6 colours\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eWhat a double end bag actually trains\u003c\/h2\u003e\n\u003cp\u003eIt is not a power tool, it is a \u003cstrong\u003etiming\u003c\/strong\u003e tool. Three qualities move fast on three sessions a week:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eAccuracy\u003c\/strong\u003e: the target moves and does not forgive a badly lined-up fist.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTiming and reading the path\u003c\/strong\u003e: the return is regular but never quite identical, which forces anticipation.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUpper-body slipping\u003c\/strong\u003e: the ball comes back at face height, and the only way not to take it is to get off the line — exactly as against an opponent.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThat is the fundamental difference with a platform speed bag, which mainly trains rhythm and shoulder endurance without ever threatening the face.\u003c\/p\u003e\n\u003ch2\u003eSetting the height and the tension\u003c\/h2\u003e\n\u003cp\u003eSet the height first, then the tension. The centre of the ball should sit \u003cstrong\u003ebetween the chin and the eyes\u003c\/strong\u003e with the guard up: that placement is what makes slipping compulsory. The built-in returns on both cords cover a striking height of 1.80 m to 2.20 m \/ 5 ft 11 in to 7 ft 3 in, which suits almost every adult build.\u003c\/p\u003e\n\u003cp\u003eCord tension changes the behaviour of the ball completely: the tighter they are, the faster the return and the smaller the travel. The three settings — soft, medium and firm — are set out in the \u003ca href=\"\/en\/products\/oval-double-end-bag-black\" target=\"_blank\" title=\"Double end bag tension settings chart\"\u003etension settings chart\u003c\/a\u003e, which applies to every Esprit Boxe double end bag.\u003c\/p\u003e\n\u003ch2\u003eFitting: what to plan for\u003c\/h2\u003e\n\u003cp\u003eAssembly needs no tools, but it does need \u003cstrong\u003etwo anchor points\u003c\/strong\u003e, one in the ceiling and one in the floor. The two hooks supplied screw into a solid support; in a rental or on a tiled floor, the lower point can be replaced by a heavy weight fitted with a ring — a cast-iron disc or a dumbbell. Without a lower point the bag does not tension and the tool does not work.\u003c\/p\u003e\n\u003cp\u003eAllow about a metre \/ three feet of clearance around the ball so you can get off the line without hitting a wall. Inflate with the pump supplied: the ball should feel firm while keeping a little give under the thumb, since over-inflating stiffens the rebound and tires the lacing.\u003c\/p\u003e\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eDouble end bag\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShape and size\u003c\/td\u003e\n\u003ctd\u003eOval, 40 cm high x 20 cm wide \/ 16 x 8 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCover\u003c\/td\u003e\n\u003ctd\u003eSynthetic leather\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembly\u003c\/td\u003e\n\u003ctd\u003eReinforced seams, robust lacing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColours\u003c\/td\u003e\n\u003ctd\u003eBlack, red, blue and black, black and yellow, black and white, black and red\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSuspension\u003c\/td\u003e\n\u003ctd\u003e2 elastic cords with built-in returns\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStriking height\u003c\/td\u003e\n\u003ctd\u003eAdjustable from 1.80 m to 2.20 m \/ 5 ft 11 in to 7 ft 3 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInflation\u003c\/td\u003e\n\u003ctd\u003eInflatable bladder, pump supplied\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIn the box\u003c\/td\u003e\n\u003ctd\u003e1 ball, 2 elastic cords, 2 fixing hooks, 1 pump\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembly\u003c\/td\u003e\n\u003ctd\u003eNo tools, dismantles and travels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e€29 whatever the colour, free standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eGood to know:\u003c\/strong\u003e this ball trains \u003cstrong\u003espeed and timing\u003c\/strong\u003e: you are after the frequency of contact, not power — that rhythm is what builds slipping and repositioning. The cover is \u003cstrong\u003esynthetic leather\u003c\/strong\u003e, which holds its shape and wipes clean with a damp cloth. At 40 cm \/ 16 in tall it wants clear space around the striking point; under a low ceiling, a compact format fits better.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/round-double-end-bag-20cm\" target=\"_blank\" title=\"Round double end bag, 20 cm \/ 8 in, hand stitched, 6 colours\"\u003eRound double end bag 20 cm\u003c\/a\u003e — a 20 cm \/ 8 in sphere, hand-stitched PU leather, if you want a rebound identical from every angle.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/oval-double-end-bag-black\" target=\"_blank\" title=\"Oval double end bag, black with white markings\"\u003eBlack oval double end bag\u003c\/a\u003e — black with white markings, complete set with pump and hooks, if you want a plain compact format.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/suction-cup-double-end-bag\" target=\"_blank\" title=\"Suction cup double end bag, 9 cm \/ 3.5 in foam ball\"\u003eSuction cup double end bag\u003c\/a\u003e — two lever suction cups and a 9 cm \/ 3.5 in foam ball, if drilling is out of the question.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe whole range is gathered in the \u003ca href=\"\/en\/collections\/double-end-bag\" target=\"_blank\" title=\"Double end bags\"\u003edouble end bags\u003c\/a\u003e collection.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat size double end bag should I choose?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe bigger the ball, the easier the target and the more readable the rebound. This model, \u003cstrong\u003e40 cm high by 20 cm wide \/ 16 x 8 in\u003c\/strong\u003e, offers a wide target suited to learning as much as to long combinations. A smaller ball makes the target more demanding.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is the difference between a double end bag and a speed bag?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eA \u003cstrong\u003edouble end bag\u003c\/strong\u003e is tensioned between floor and ceiling and comes back at face height, which forces slipping. A \u003cstrong\u003espeed bag\u003c\/strong\u003e hangs under a platform and rebounds off the board: it trains rhythm and shoulder endurance, without ever threatening the face.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eAt what height should it be installed?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe centre of the ball should sit \u003cstrong\u003ebetween the chin and the eyes\u003c\/strong\u003e with the guard up. That placement is what makes slipping compulsory. The built-in returns cover 1.80 m to 2.20 m \/ 5 ft 11 in to 7 ft 3 in of striking height.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDo I have to drill the ceiling and the floor?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYou need \u003cstrong\u003etwo anchor points\u003c\/strong\u003e. The hooks supplied screw into a solid support; the lower point can be replaced by a heavy weight with a ring, such as a cast-iron disc. If drilling is out of the question, the \u003ca href=\"\/en\/products\/suction-cup-double-end-bag\" target=\"_blank\" title=\"Suction cup double end bag\"\u003esuction cup model\u003c\/a\u003e fixes without a single hole.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow do you adjust the speed of the return?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThrough cord tension: the tighter they are, the faster the return and the smaller the travel. Three settings — soft, medium, firm — are described in the \u003ca href=\"\/en\/products\/oval-double-end-bag-black\" target=\"_blank\" title=\"Double end bag tension settings chart\"\u003etension settings chart\u003c\/a\u003e.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow do you inflate and look after the ball?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eWith the pump supplied, through the valve. The ball should feel firm while keeping a little give under the thumb: over-inflating stiffens the rebound and tires the lacing. Wipe the cover with a damp cloth after a session.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"Black","offer_id":37821370826944,"sku":"SPEED.BALL.BOXING.NOIR.OVALE","price":29.0,"currency_code":"EUR","in_stock":true},{"title":"Red","offer_id":55619706388856,"sku":"SPEED.BALL.BOXING.NOIR.OVALE.ROUGE","price":29.0,"currency_code":"EUR","in_stock":true},{"title":"Blue and black","offer_id":55619706421624,"sku":"SPEED.BALL.BOXING.NOIR.OVALE.BLEU.ET","price":29.0,"currency_code":"EUR","in_stock":true},{"title":"Black and yellow","offer_id":55619706454392,"sku":"SPEED.BALL.BOXING.NOIR.OVALE.ET.JAUNE","price":29.0,"currency_code":"EUR","in_stock":true},{"title":"Black and white","offer_id":55619706487160,"sku":"SPEED.BALL.BOXING.NOIR.OVALE.ET.BLANC","price":29.0,"currency_code":"EUR","in_stock":true},{"title":"Black and red","offer_id":55619706519928,"sku":"SPEED.BALL.BOXING.NOIR.OVALE.ET.ROUGE","price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/products\/product-image-1585208329_34c0edef-1896-4b26-9308-a5065b36be24.jpg?v=1610923518"},{"product_id":"speed-ball-boxing-ventouses","title":"Suction cup double end bag","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}\n.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}\n.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}\n.eb-cat-premium{background:#1a1a1a;color:#f0c040;border:1.5px solid #1a1a1a}\n.eb-cat-essentielle{background:#f2f2f2;color:#1a1a1a;border:1.5px solid #d5d5d5}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}\n.eb-scroll .eb-specs{margin:0;min-width:540px}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap;font-weight:600}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge\"\u003eNo drilling\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003e9 cm \/ 3.5 in foam ball\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eComplete set with bag\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a \u003cstrong\u003edouble end bag\u003c\/strong\u003e that fixes \u003cstrong\u003ewithout drilling\u003c\/strong\u003e, using \u003cstrong\u003etwo lever suction cups\u003c\/strong\u003e. Ball in \u003cstrong\u003efirm polyurethane foam, 9 cm \/ 3.5 in across\u003c\/strong\u003e, fluorescent green. \u003cstrong\u003e290 cm \/ 114 in cords\u003c\/strong\u003e adjustable through tightening loops, which covers heights well beyond a hook-and-cord set. Supplied as a complete set: \u003cstrong\u003e1 ball, 2 cords, 2 suction cups, 1 storage bag and 1 instruction sheet\u003c\/strong\u003e. \u003cstrong\u003e€29\u003c\/strong\u003e, free standard shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eThis double end bag \u003cstrong\u003eneeds no hole at all\u003c\/strong\u003e. Two lever suction cups replace screw-in hooks: press, fold the handle down, it is tensioned. In a rental, a flat, an office or on the road, it goes up in under a minute and packs into its bag. The 9 cm \/ 3.5 in foam ball is \u003cstrong\u003esmall and light\u003c\/strong\u003e: it comes back fast, hits quietly and breaks nothing.\u003c\/p\u003e\n\u003ch2\u003eWhat the 9 cm ball brings\u003c\/h2\u003e\n\u003cp\u003eThe 9 cm \/ 3.5 in target is markedly smaller than a 20 cm \/ 8 in inflatable ball. The direct consequence: \u003cstrong\u003ethe margin for error is tiny\u003c\/strong\u003e, which makes it an excellent speed and hand-eye coordination tool once the movement is in place. For a first approach, a wide target like the 40 cm \/ 16 in ball builds distance first.\u003c\/p\u003e\n\u003cp\u003eFirm foam gives a \u003cstrong\u003eshort, dry impact\u003c\/strong\u003e, very different from an inflated ball: that is the sensation that suits pure speed work.\u003c\/p\u003e\n\u003cp\u003eIt is, on the other hand, the format that is \u003cstrong\u003eleast intrusive in use and easiest to carry\u003c\/strong\u003e. No inflating, no valve to watch, no pump to lose. Plenty of people use it alongside an inflatable ball at home and this one in the kit bag.\u003c\/p\u003e\n\u003ch2\u003eWhich surfaces the suction cups hold on\u003c\/h2\u003e\n\u003cp\u003eA lever suction cup needs a \u003cstrong\u003esmooth, non-porous, clean and dry\u003c\/strong\u003e surface. It is the point most sellers leave out, and it decides whether the product works where you are.\u003c\/p\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSurface\u003c\/th\u003e\n\u003cth\u003eHold\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTile, ceramic\u003c\/td\u003e\n\u003ctd\u003eExcellent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGlass, mirror\u003c\/td\u003e\n\u003ctd\u003eExcellent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMarble, polished stone\u003c\/td\u003e\n\u003ctd\u003eExcellent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLaminate, melamine, varnished wood\u003c\/td\u003e\n\u003ctd\u003eGood\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmooth painted metal\u003c\/td\u003e\n\u003ctd\u003eGood\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSatin paint on a perfectly flat support\u003c\/td\u003e\n\u003ctd\u003eVariable, test first\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRender, bare plaster, textured wallpaper\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBare wood, concrete, textured wall\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp\u003eWipe the surface and the cup before each fitting: a speck of dust is enough to create an air leak. Check the hold with a firm pull before starting the session, and reposition the cup if it has moved.\u003c\/p\u003e\n\u003ch2\u003eFitting and adjustment\u003c\/h2\u003e\n\u003cp\u003eFix the upper cup to the ceiling or high on a wall, the lower one to the floor or low down. Then adjust the working length with the \u003cstrong\u003etightening loops\u003c\/strong\u003e until the centre of the ball sits \u003cstrong\u003ebetween the chin and the eyes\u003c\/strong\u003e with the guard up: that placement is what makes slipping compulsory.\u003c\/p\u003e\n\u003cp\u003eThe 290 cm \/ 114 in of cord leave a comfortable margin, including under a high ceiling or on a diagonal wall fitting. Tension is then set as on the other models: the three settings — soft, medium and firm — are described in the \u003ca href=\"\/en\/products\/oval-double-end-bag-black\" target=\"_blank\" title=\"Double end bag tension settings chart\"\u003etension settings chart\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eDouble end bag with suction cup fixing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFixing\u003c\/td\u003e\n\u003ctd\u003e2 lever suction cups, no drilling\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBall\u003c\/td\u003e\n\u003ctd\u003eFirm polyurethane foam, 9 cm \/ 3.5 in, fluorescent green\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCords\u003c\/td\u003e\n\u003ctd\u003e290 cm \/ 114 in total, adjustable through tightening loops\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSurfaces\u003c\/td\u003e\n\u003ctd\u003eTile, glass, marble, laminate, varnished wood, smooth painted metal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNot suitable for\u003c\/td\u003e\n\u003ctd\u003eRender, bare plaster, textured wallpaper, bare wood, concrete\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIn the box\u003c\/td\u003e\n\u003ctd\u003e1 ball, 2 cords, 2 suction cups, 1 storage bag, 1 instruction sheet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd\u003eFlat, rental, office, travel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e€29, free standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eGood to know:\u003c\/strong\u003e everything rests on the surface. On \u003cstrong\u003etile, glass, laminate or smooth wood\u003c\/strong\u003e the cups hold perfectly — that is the support to aim for. On render, bare plaster or textured wallpaper the vacuum does not form: in that case a hook model is the right answer. The 9 cm \/ 3.5 in ball is a fine target, and it rewards accuracy once the movement is in place.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/oval-double-end-bag-40cm\" target=\"_blank\" title=\"Oval double end bag, 40 x 20 cm \/ 16 x 8 in, 6 colours\"\u003eOval double end bag 40 cm\u003c\/a\u003e — a 40 x 20 cm \/ 16 x 8 in target and 6 colours, if you want the widest striking surface of the four.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/round-double-end-bag-20cm\" target=\"_blank\" title=\"Round double end bag, 20 cm \/ 8 in, hand stitched, 6 colours\"\u003eRound double end bag 20 cm\u003c\/a\u003e — a 20 cm \/ 8 in sphere, hand-stitched PU leather, if you want a rebound identical from every angle.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/oval-double-end-bag-black\" target=\"_blank\" title=\"Oval double end bag, black with white markings\"\u003eBlack oval double end bag\u003c\/a\u003e — black with white markings, complete set with pump and hooks, if you want a plain compact format.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe whole range is gathered in the \u003ca href=\"\/en\/collections\/double-end-bag\" target=\"_blank\" title=\"Double end bags\"\u003edouble end bags\u003c\/a\u003e collection.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDoes it really fix without drilling?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes, through \u003cstrong\u003etwo lever suction cups\u003c\/strong\u003e: press, fold the handle down, it is tensioned. No hole, no screw, nothing left behind when you take it down — which is what makes it usable in a rental.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eOn which surfaces do the suction cups hold?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eOn anything \u003cstrong\u003esmooth, non-porous, clean and dry\u003c\/strong\u003e: tile, glass, mirror, marble, laminate, varnished wood, smooth painted metal. They will not hold on render, bare plaster, textured wallpaper, bare wood or concrete. The full table is on this page.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow big is the ball?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e\u003cstrong\u003e9 cm \/ 3.5 in\u003c\/strong\u003e across, in firm polyurethane foam. That is a fine target: the margin for error is tiny, which is exactly what makes it a speed and hand-eye coordination tool.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat ceiling height does it suit?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe cords total \u003cstrong\u003e290 cm \/ 114 in\u003c\/strong\u003e and shorten through tightening loops, so they cover heights well beyond a hook set. They also allow a diagonal wall fitting.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow do you keep the suction cups holding?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eWipe the surface and the cup before each fitting — a speck of dust creates an air leak. Clean the cup with warm soapy water as soon as the hold weakens, then dry it: dust and grease are the only real causes. Store them flat, not compressed.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow do you adjust the speed of the return?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThrough cord tension, as on the other models: the tighter, the faster the return and the smaller the travel. The three settings — soft, medium, firm — are described in the \u003ca href=\"\/en\/products\/oval-double-end-bag-black\" target=\"_blank\" title=\"Double end bag tension settings chart\"\u003etension settings chart\u003c\/a\u003e.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"Ballon mousse 9 cm à ventouses","offer_id":37931324408000,"sku":"SPEED.BALL.BOXING.VENTOUSES","price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/products\/product-image-1664281751.jpg?v=1611074091"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/collections\/kfH355de2d03fa54a8d889af6101fc9471bjBoule-de-frappe-gonflable-en-cuir-PU-pour-la-boxe-gymnastique-exercices-et-boule-de-poire.jpg?v=1678653516","url":"https:\/\/aspritboxe.com\/en\/collections\/double-end-bag.oembed","provider":"aspritboxe.com","version":"1.0","type":"link"}