{"title":"Boxing training sticks","description":"\u003cstyle\u003e.eb-prod{font-family:inherit;color:inherit;line-height:1.75}.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}.eb-prod p{margin-bottom:.9rem}.eb-prod ul{margin:.5rem 0 1rem 1.4rem}.eb-prod li{margin-bottom:.45rem}.eb-prod strong{font-weight:600}.eb-prod a{color:#0066cc;text-decoration:underline}.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}.eb-cat-premium{background:#fdf6e3;color:#7a5c00;border:1.5px solid #f0c040}.eb-cat-essentielle{background:#f2f2f2;color:#444;border:1.5px solid #bbb}.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}.eb-summary p{margin:0}.eb-note{background:#f7f5f2;border:1px solid #e3ded6;padding:.8rem 1rem;border-radius:4px;font-size:14px;margin:1rem 0}.eb-note p{margin:0}.eb-scroll{overflow-x:auto;margin:1.25rem 0}.eb-scroll .eb-specs{margin:0;min-width:500px}.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}.eb-specs thead{display:table-header-group !important}.eb-specs tbody{display:table-row-group !important}.eb-specs tr{display:table-row !important}.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#fff !important}.eb-specs td:first-child{white-space:nowrap;font-weight:600}.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}.eb-specs tr:last-child td{border-bottom:none}.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}.eb-faq-item:last-child{border-bottom:none}.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a}.eb-faq-a{margin:0;color:#444;line-height:1.7}\u003c\/style\u003e\u003cdiv class=\"eb-prod\"\u003e\u003ch2 style=\"font-size:1.5em;font-weight:800\"\u003eBoxing training sticks: 4 models for slipping, timing and reflexes\u003c\/h2\u003e\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e\u003cstrong\u003e4 references of soft foam training stick\u003c\/strong\u003e — one model sold \u003cstrong\u003esingly\u003c\/strong\u003e, at 59 cm \/ 23 in with a 45 mm \/ 1.8 in grip, and three models sold \u003cstrong\u003ein pairs\u003c\/strong\u003e: plain, with contrasting patterns, or unmarked. Up to 4 colours per reference, cord or strap wrist loop. For slipping, timing and reading, with a partner or a coach. \u003cstrong\u003eFrom €19 to €29\u003c\/strong\u003e, free shipping.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003e🥊 The reflex these sticks exist to unlearn\u003c\/h2\u003e\u003cp\u003eWhen an object comes at your face, you close your eyes. That is not fear, it is a reflex: the \u003cstrong\u003emenace reflex\u003c\/strong\u003e, also called the blink or optico-palpebral reflex. It fires at the rapid approach of an object in the visual field, central or peripheral, and it is involuntary.\u003c\/p\u003e\u003cp\u003eIt does not stop at the eyelids. The same reflex can drive a rotation of the head, the neck, even the trunk to move away from the stimulus. The body pulls back and the gaze turns away — \u003cstrong\u003eexactly the opposite of what a boxer has to do\u003c\/strong\u003e: eyes open, head mobile, gaze fixed, and slip in the right plane.\u003c\/p\u003e\u003cp\u003eThat is where a foam stick is irreplaceable. It comes towards the face, triggers the reflex, and does not injure — which lets you repeat the movement hundreds of times until you control it. A heavy bag cannot do that: \u003cstrong\u003eit never comes towards you\u003c\/strong\u003e.\u003c\/p\u003e\u003ch2\u003e🔍 Which model to choose\u003c\/h2\u003e\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\u003cthead\u003e\u003ctr\u003e\u003cth\u003eWhat you are after\u003c\/th\u003e\u003cth\u003eThe model\u003c\/th\u003e\u003cth\u003eWhat is included\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003eTrying the drill or replacing a piece\u003c\/td\u003e\u003ctd\u003e\u003ca href=\"\/en\/products\/foam-training-stick\" target=\"_blank\" title=\"Single boxing training stick 59 cm \/ 23 in\"\u003eSingle stick, 59 cm \/ 23 in\u003c\/a\u003e\u003c\/td\u003e\u003ctd\u003e1 stick, fluorescent foam, 45 mm \/ 1.8 in handle, cord loop\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003eWorking both hands with no dead time\u003c\/td\u003e\u003ctd\u003e\u003ca href=\"\/en\/products\/training-sticks-pair\" target=\"_blank\" title=\"Plain boxing training sticks pair\"\u003ePlain pair\u003c\/a\u003e\u003c\/td\u003e\u003ctd\u003e2 sticks, strong colour and capitals, strap loop\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003eThe strongest visual cue\u003c\/td\u003e\u003ctd\u003e\u003ca href=\"\/en\/products\/patterned-training-sticks\" target=\"_blank\" title=\"Patterned boxing training sticks pair\"\u003ePatterned pair\u003c\/a\u003e\u003c\/td\u003e\u003ctd\u003e2 sticks, contrasting flashes along the full length\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003eHardening detection once the movement is there\u003c\/td\u003e\u003ctd\u003e\u003ca href=\"\/en\/products\/plain-dodge-sticks\" target=\"_blank\" title=\"Unmarked boxing training sticks pair\"\u003eUnmarked pair\u003c\/a\u003e\u003c\/td\u003e\u003ctd\u003e2 sticks, plain, red and black or all black\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003ch2\u003e👁️ Why the colour of the stick genuinely matters\u003c\/h2\u003e\u003cp\u003eA boxer never fixes on the fist coming in: they watch the opponent's chest and detect movement in \u003cstrong\u003eperipheral vision\u003c\/strong\u003e. That is not a stylistic choice, it is what the eye allows.\u003c\/p\u003e\u003cp\u003eThe retina does not work the same way at the centre and at the edges. At the centre it is rich in \u003cstrong\u003econes\u003c\/strong\u003e: high definition and fine colour. At the periphery it is dominated by \u003cstrong\u003erods\u003c\/strong\u003e: little detail, little colour, but very high sensitivity to \u003cstrong\u003emovement and contrast\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eThe direct consequence for choosing a model. A \u003cstrong\u003efluorescent or patterned\u003c\/strong\u003e stick is detected earlier, which leaves time to execute a clean slip: that is what you want for learning. A \u003cstrong\u003eplain dark\u003c\/strong\u003e stick is detected later, which forces a faster reaction: that is what you want for progressing. \u003cstrong\u003eThe colour is not a styling detail, it is a difficulty setting.\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003e🧱 Why foam and not wood\u003c\/h2\u003e\u003cp\u003eThe slip stick has existed in gyms for a long time in cruder forms: a cane, a tube, a rolled towel. All of them share the same decisive fault. \u003cstrong\u003eIf the contact hurts\u003c\/strong\u003e, the practitioner slows down, anticipates, steps back one pace too many and closes their eyes — they learn a distorted version of the movement, calibrated on fear of contact. And the coach no longer dares go fast, so the drill runs empty.\u003c\/p\u003e\u003cp\u003eSoft foam deforms on contact: the stick travels at full speed and genuinely lands. The practitioner \u003cstrong\u003efeels that they were touched\u003c\/strong\u003e — which is what teaches — without it stopping them going again thirty times in a row.\u003c\/p\u003e\u003ch2\u003e📋 The three basic drills\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eThe slip:\u003c\/strong\u003e the stick comes straight at the head. You move aside without stepping back, eyes open, guard in place.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eThe roll:\u003c\/strong\u003e the stick sweeps horizontally at temple height. You pass underneath by bending the legs, torso upright, without dropping the head.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eThe counter:\u003c\/strong\u003e same start as the slip, but you throw a shot immediately after the slip. This is the drill that builds timing, not just movement.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eWith two sticks, the coach alternates left and right, straight line and sweep, without resetting. There is no dead time between attacks, which reproduces the real problem of a fight: shots do not always come from the same side or in the same plane.\u003c\/p\u003e\u003ch2\u003e❓ Frequently asked questions\u003c\/h2\u003e\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is a boxing training stick for?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eFor working \u003cstrong\u003eslipping, timing and reflexes\u003c\/strong\u003e with a partner. The stick comes at the face and triggers the \u003cstrong\u003emenace reflex\u003c\/strong\u003e — the involuntary closing of the eyelids as an object approaches, which can also pull the head and trunk back — with no risk of injury, so it can be repeated until it is controlled.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDo I need one stick or two?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eOne is enough to try the drill and work the slip and the roll. Two let the coach alternate left and right, straight line and sweep, without resetting: no dead time between attacks. With two practitioners, each holds one and the drill becomes reciprocal.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhich colour of stick should I choose?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eIt is a \u003cstrong\u003edifficulty setting\u003c\/strong\u003e. A fluorescent or contrasting pattern is detected earlier by peripheral vision and leaves time for a clean slip: ideal for learning. A plain dark one is detected later and forces a faster reaction: ideal for progressing.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDoes it hurt when you get hit?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe foam is soft and deforms on contact: the contact is felt, but it does not transmit shock. That sensation is useful — it is what teaches the body to slip for real. A painless stick would teach nothing, a painful one would make you pull back.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eCan you train alone with a stick?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eNo, you need a partner or a coach to hold it. For the same qualities on your own, a \u003ca href=\"\/en\/collections\/boxing-reflex-ball\" target=\"_blank\" title=\"Reflex ball\"\u003ereflex balls\u003c\/a\u003e, a \u003ca href=\"\/en\/collections\/double-end-bag\" target=\"_blank\" title=\"Double end bag\"\u003edouble end bags\u003c\/a\u003e and a \u003ca href=\"\/en\/collections\/boxing-speed-bag\" target=\"_blank\" title=\"Speed bag\"\u003espeed bags\u003c\/a\u003e can all be worked solo.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eAre these sticks suitable for children?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes, supervised. Start slow and at distance, aiming at the shoulders rather than the head, then build up. The soft foam makes the drill safe, and headgear is not needed for this work.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow do I look after foam sticks?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eA damp cloth after use, then air dried. Do not store them crushed under other equipment: foam keeps the shape it is left in.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003ch2\u003eThe Esprit Boxe world\u003c\/h2\u003e\u003cp\u003eTo train the same qualities: \u003ca href=\"\/en\/collections\/boxing-reflex-ball\" target=\"_blank\" title=\"Reflex ball\"\u003ereflex balls\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/double-end-bag\" target=\"_blank\" title=\"Double end bag\"\u003edouble end bags\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/boxing-speed-bag\" target=\"_blank\" title=\"Speed bag\"\u003espeed bags\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/boxing-skipping-rope\" target=\"_blank\" title=\"Boxing skipping rope\"\u003eskipping ropes\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/boxing-focus-mitts\" target=\"_blank\" title=\"Boxing focus mitts and Thai pads\"\u003efocus mitts\u003c\/a\u003e. To strike: \u003ca href=\"\/en\/collections\/boxing-gloves\" target=\"_blank\" title=\"Boxing gloves\"\u003eboxing gloves\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/punching-bags\" target=\"_blank\" title=\"Punching bags\"\u003epunching bags\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/boxing-hand-wraps\" target=\"_blank\" title=\"Boxing hand wraps\"\u003ehand wraps\u003c\/a\u003e. To protect: \u003ca href=\"\/en\/collections\/boxing-headgear\" target=\"_blank\" title=\"Boxing headgear\"\u003eboxing headgear\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/boxing-shin-guards\" target=\"_blank\" title=\"Shin guards\"\u003eshin guards\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/boxing-mouthguard\" target=\"_blank\" title=\"Boxing mouthguard\"\u003emouthguards\u003c\/a\u003e.\u003c\/p\u003e\u003c\/div\u003e","products":[{"product_id":"baton-dentrainement-boxe-mousse","title":"Foam training stick","description":"\u003cstyle\u003e.eb-prod{font-family:inherit;color:inherit;line-height:1.75}.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}.eb-prod p{margin-bottom:.9rem}.eb-prod ul{margin:.5rem 0 1rem 1.4rem}.eb-prod li{margin-bottom:.45rem}.eb-prod strong{font-weight:600}.eb-prod a{color:#0066cc;text-decoration:underline}.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}.eb-cat-premium{background:#fdf6e3;color:#7a5c00;border:1.5px solid #f0c040}.eb-cat-essentielle{background:#f2f2f2;color:#444;border:1.5px solid #bbb}.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}.eb-summary p{margin:0}.eb-note{background:#f7f5f2;border:1px solid #e3ded6;padding:.8rem 1rem;border-radius:4px;font-size:14px;margin:1rem 0}.eb-note p{margin:0}.eb-scroll{overflow-x:auto;margin:1.25rem 0}.eb-scroll .eb-specs{margin:0;min-width:500px}.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}.eb-specs thead{display:table-header-group !important}.eb-specs tbody{display:table-row-group !important}.eb-specs tr{display:table-row !important}.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#fff !important}.eb-specs td:first-child{white-space:nowrap;font-weight:600}.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}.eb-specs tr:last-child td{border-bottom:none}.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}.eb-faq-item:last-child{border-bottom:none}.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a}.eb-faq-a{margin:0;color:#444;line-height:1.7}\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge eb-badge-type\"\u003eSingle stick\u003c\/span\u003e\u003cspan class=\"eb-badge eb-cat-essentielle\"\u003e59 cm \/ 23 in\u003c\/span\u003e\u003cspan class=\"eb-badge eb-cat-essentielle\"\u003e45 mm \/ 1.8 in grip\u003c\/span\u003e\u003cspan class=\"eb-badge eb-cat-essentielle\"\u003e4 colours\u003c\/span\u003e\u003cspan class=\"eb-badge eb-cat-essentielle\"\u003eCord strap\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a training stick in \u003cstrong\u003esoft foam\u003c\/strong\u003e, \u003cstrong\u003e59 cm \/ 23 in overall\u003c\/strong\u003e, \u003cstrong\u003e45 mm \/ 1.8 in grip diameter\u003c\/strong\u003e. Coloured body on the upper half, \u003cstrong\u003eblack grip\u003c\/strong\u003e on the lower half, \u003cstrong\u003ebraided cord strap\u003c\/strong\u003e at the end. Sold \u003cstrong\u003esingly\u003c\/strong\u003e. \u003cstrong\u003e4 colours\u003c\/strong\u003e: fluo green, camel, royal blue, fluo pink. \u003cstrong\u003e€19\u003c\/strong\u003e, free shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eSold singly, 59 cm \/ 23 in with a 45 mm \/ 1.8 in grip\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e59 cm \/ 23 in\u003c\/strong\u003e overall, strap not included, with a grip \u003cstrong\u003e45 mm \/ 1.8 in\u003c\/strong\u003e across. It is the only one of the four sold \u003cstrong\u003esingly\u003c\/strong\u003e: the right choice to try the drill, or to replace one piece of an existing pair.\u003c\/p\u003e\n\u003cp\u003eIt does not stop at the eyelids either. The same reflex can pull the \u003cstrong\u003ehead, the neck, even the trunk\u003c\/strong\u003e away from the stimulus. In other words: the body backs off and looks away, at exactly the moment a boxer has to do the opposite — eyes open, head mobile but the gaze fixed, and slip in the right plane.\u003c\/p\u003e\n\u003cp\u003eThat is the whole point of this piece of kit. A foam stick coming at the face triggers the reflex with no risk of injury, which lets you repeat it hundreds of times and learn to control it. No punching bag does that, because a bag never comes towards you.\u003c\/p\u003e\n\u003ch2\u003eThe stick\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e59 cm \/ 23 in overall\u003c\/strong\u003e, maker's measurement, strap not included. The upper half is \u003cstrong\u003ecoloured foam\u003c\/strong\u003e carrying two black lines, the lower half forms the \u003cstrong\u003eblack grip\u003c\/strong\u003e, \u003cstrong\u003e45 mm \/ 1.8 in\u003c\/strong\u003e in diameter. The end of the grip extends into a \u003cstrong\u003ebraided black and white cord strap\u003c\/strong\u003e, worn round the wrist.\u003c\/p\u003e\n\u003cp\u003eThe foam is soft: it deforms on contact and does not transmit the impact. That is what allows work at real speed, including with an inexperienced partner.\u003c\/p\u003e\n\u003ch2\u003eThe 4 colours\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFluo green\u003c\/strong\u003e, \u003cstrong\u003ecamel\u003c\/strong\u003e, \u003cstrong\u003eroyal blue\u003c\/strong\u003e and \u003cstrong\u003efluo pink\u003c\/strong\u003e. All four share the same build, only the shade of the upper half changes.\u003c\/p\u003e\n\u003cp\u003eThe choice of shade is not only cosmetic. A fluo colour is picked up earlier in peripheral vision, which makes the drill more legible for a beginner. Camel stands out less against a gym wall, which raises the difficulty.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eType\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFoam training stick, sold singly\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eOverall length\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e59 cm \/ 23 in, strap not included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eGrip diameter\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e45 mm \/ 1.8 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBuild\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eColoured foam upper half with two black lines, black grip on the lower half\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eStrap\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBraided black and white cord at the end of the grip\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eColours\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFluo green, camel, royal blue, fluo pink\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eQuantity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1 stick\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eUse\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSlipping, timing, reflexes, partner or coach work\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDisciplines\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBoxing, kickboxing, muay thai, MMA, savate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCare\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWipe with a damp cloth, air dry, do not store bent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePrice\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e€19, all colours\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFree standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eHow to use it\u003c\/h2\u003e\n\u003cp\u003eThree drills cover most of what the tool allows.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe slip\u003c\/strong\u003e: the partner drives the stick straight at the face, head height. You slip to the side without stepping back, eyes open and guard in place.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe roll\u003c\/strong\u003e: the stick sweeps horizontally at temple height. You go under it by bending the legs, torso upright, without dropping the head.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe counter\u003c\/strong\u003e: same start as the slip, but you throw a shot immediately after the slip. That is the drill that builds timing, not just movement.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eThe tip:\u003c\/strong\u003e this model is sold \u003cstrong\u003esingly\u003c\/strong\u003e. It is the right choice to try the drill or to replace one piece of an existing pair. To work both hands and keep the rhythm going, the \u003ca href=\"\/en\/products\/training-sticks-pair\" target=\"_blank\" title=\"Boxing training sticks, pair\"\u003esticks sold in pairs\u003c\/a\u003e let the coach alternate angles.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/training-sticks-pair\" target=\"_blank\" title=\"Boxing training sticks, pair, foam, 4 colours\"\u003ePair of plain sticks\u003c\/a\u003e — two sticks in a strong colour with lettering and a flat strap, if you want to work both hands.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/patterned-training-sticks\" target=\"_blank\" title=\"Patterned boxing training sticks, pair, 3 colourways\"\u003ePair of patterned sticks\u003c\/a\u003e — two sticks with contrasting graphics along the whole length, if you want a visual cue picked up earlier.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/plain-dodge-sticks\" target=\"_blank\" title=\"Plain boxing dodge sticks, pair, red or black\"\u003ePair of unmarked plain sticks\u003c\/a\u003e — two completely smooth sticks, red and black or all black, if you want a plain cue and more difficulty.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll four models are gathered in the \u003ca href=\"\/en\/collections\/boxing-training-sticks\" target=\"_blank\" title=\"Boxing training sticks\"\u003eboxing training sticks\u003c\/a\u003e collection.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is a boxing training stick for?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eWorking \u003cstrong\u003eslipping, timing and reflexes\u003c\/strong\u003e with a partner. A foam stick coming at the face triggers the \u003cstrong\u003emenace reflex\u003c\/strong\u003e — the involuntary blink at an object approaching the eye — with no risk of injury, which lets you repeat it until you control it. A punching bag cannot do that: it never comes towards you.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow long is this stick?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e\u003cstrong\u003e59 cm \/ 23 in\u003c\/strong\u003e overall, strap not included, with a \u003cstrong\u003e45 mm \/ 1.8 in\u003c\/strong\u003e grip diameter. Those are the maker's figures. The upper half is coloured foam, the lower half forms the black grip.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eIs the stick sold singly or in pairs?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e\u003cstrong\u003eSingly\u003c\/strong\u003e on this model. The other three references in the catalogue are sold \u003cstrong\u003ein pairs\u003c\/strong\u003e.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDoes it hurt when you get hit?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe foam is \u003cstrong\u003esoft and deforms on contact\u003c\/strong\u003e: you feel the touch, but it does not transmit the impact. That is precisely what allows work at real speed. Without that slight sensation the drill would lose its point — it is what teaches the body to slip for real.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eCan you train alone with a stick?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eNo, you need a partner or a coach: they hold the stick and create the stimulus. For solo work on the same qualities, \u003ca href=\"\/en\/collections\/boxing-reflex-ball\" target=\"_blank\" title=\"Boxing reflex balls\"\u003ereflex balls\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/double-end-bag\" target=\"_blank\" title=\"Double end bags\"\u003edouble end bags\u003c\/a\u003e are worked on your own.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhich colour should I choose?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eA \u003cstrong\u003efluo\u003c\/strong\u003e shade — green or pink — is picked up earlier in peripheral vision, which makes the drill more legible when starting out. \u003cstrong\u003eCamel\u003c\/strong\u003e stands out less against a gym wall and raises the difficulty. \u003cstrong\u003eRoyal blue\u003c\/strong\u003e sits between the two.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch2\u003eGoing further\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe other reflex and coordination tools: \u003ca href=\"\/en\/collections\/boxing-reflex-ball\" target=\"_blank\" title=\"Boxing reflex balls\"\u003ereflex balls\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/double-end-bag\" target=\"_blank\" title=\"Double end bags\"\u003edouble end bags\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/boxing-speed-bag\" target=\"_blank\" title=\"Speed bags\"\u003espeed bags\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/boxing-skipping-rope\" target=\"_blank\" title=\"Skipping ropes\"\u003eskipping ropes\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eTo work with a partner: \u003ca href=\"\/en\/collections\/boxing-focus-mitts\" target=\"_blank\" title=\"Focus mitts\"\u003efocus mitts\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/boxing-gloves\" target=\"_blank\" title=\"Boxing gloves\"\u003eboxing gloves\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/punching-bags\" target=\"_blank\" title=\"Punching bags\"\u003epunching bags\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eProtection: \u003ca href=\"\/en\/collections\/boxing-headgear\" target=\"_blank\" title=\"Boxing headgear\"\u003eheadgear\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/boxing-shin-guards\" target=\"_blank\" title=\"Shin guards\"\u003eshin guards\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/boxing-mouthguard\" target=\"_blank\" title=\"Mouthguards\"\u003emouthguards\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"Royal blue","offer_id":37755690647744,"sku":"BATON.MOUSSE.BLEUROI","price":19.0,"currency_code":"EUR","in_stock":true},{"title":"Camel","offer_id":37755690680512,"sku":"BATON.MOUSSE.CAMEL","price":19.0,"currency_code":"EUR","in_stock":true},{"title":"Neon green","offer_id":37755690713280,"sku":"BATON.MOUSSE.VERTFLUO","price":19.0,"currency_code":"EUR","in_stock":true},{"title":"Neon pink","offer_id":37755690746048,"sku":"BATON.MOUSSE.ROSEFLUO","price":19.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/products\/product-image-1228079915.jpg?v=1611078469"},{"product_id":"baton-dentrainement-boxe-duo","title":"Training sticks pair","description":"\u003cstyle\u003e.eb-prod{font-family:inherit;color:inherit;line-height:1.75}.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}.eb-prod p{margin-bottom:.9rem}.eb-prod ul{margin:.5rem 0 1rem 1.4rem}.eb-prod li{margin-bottom:.45rem}.eb-prod strong{font-weight:600}.eb-prod a{color:#0066cc;text-decoration:underline}.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}.eb-cat-premium{background:#fdf6e3;color:#7a5c00;border:1.5px solid #f0c040}.eb-cat-essentielle{background:#f2f2f2;color:#444;border:1.5px solid #bbb}.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}.eb-summary p{margin:0}.eb-note{background:#f7f5f2;border:1px solid #e3ded6;padding:.8rem 1rem;border-radius:4px;font-size:14px;margin:1rem 0}.eb-note p{margin:0}.eb-scroll{overflow-x:auto;margin:1.25rem 0}.eb-scroll .eb-specs{margin:0;min-width:500px}.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}.eb-specs thead{display:table-header-group !important}.eb-specs tbody{display:table-row-group !important}.eb-specs tr{display:table-row !important}.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#fff !important}.eb-specs td:first-child{white-space:nowrap;font-weight:600}.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}.eb-specs tr:last-child td{border-bottom:none}.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}.eb-faq-item:last-child{border-bottom:none}.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a}.eb-faq-a{margin:0;color:#444;line-height:1.7}\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge eb-badge-type\"\u003eSold in pairs\u003c\/span\u003e\u003cspan class=\"eb-badge eb-cat-essentielle\"\u003eSoft foam\u003c\/span\u003e\u003cspan class=\"eb-badge eb-cat-essentielle\"\u003eFlat strap\u003c\/span\u003e\u003cspan class=\"eb-badge eb-cat-essentielle\"\u003e4 colours\u003c\/span\u003e\u003cspan class=\"eb-badge eb-cat-essentielle\"\u003eCoach and club\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a \u003cstrong\u003epair of training sticks\u003c\/strong\u003e in soft foam, strong-coloured body on the upper half, \u003cstrong\u003eblack grip\u003c\/strong\u003e on the lower half and a \u003cstrong\u003eflat strap\u003c\/strong\u003e closed in a loop. The body carries a range name in capitals along its whole length. \u003cstrong\u003e4 colours\u003c\/strong\u003e: red, black, white, fluo yellow. \u003cstrong\u003e€29\u003c\/strong\u003e the pair, free shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eTwo sticks, and a flat strap\u003c\/h2\u003e\n\u003cp\u003eThe pair lets you alternate left and right, straight and sweep, without the coach resetting his hand. The strap here is a \u003cstrong\u003eflat strap closed in a loop\u003c\/strong\u003e, stitched at the end of the black grip, on sticks sold \u003cstrong\u003ein pairs\u003c\/strong\u003e in one of 4 colours: it holds the stick when the fingers open on a fast movement.\u003c\/p\u003e\n\u003cp\u003eWith two sticks there is no dead time. The coach alternates \u003cstrong\u003eleft and right\u003c\/strong\u003e, \u003cstrong\u003estraight and sweep\u003c\/strong\u003e, without resetting his hand, which reproduces the real problem of a fight: attacks do not always come from the same side or in the same plane. That is what turns a slipping drill into a \u003cstrong\u003ereading\u003c\/strong\u003e drill.\u003c\/p\u003e\n\u003cp\u003eThe second reason is more practical. With two people, each holds one and the drill becomes reciprocal: you swap attacker and slipper without passing the kit back and forth.\u003c\/p\u003e\n\u003ch2\u003eThe sticks\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTwo identical sticks\u003c\/strong\u003e per pack. Each has a \u003cstrong\u003ecoloured foam\u003c\/strong\u003e upper half and a \u003cstrong\u003eblack grip\u003c\/strong\u003e on the lower half, with a clean transition between the two.\u003c\/p\u003e\n\u003cp\u003eThe strap here is a \u003cstrong\u003eflat strap closed in a loop\u003c\/strong\u003e, stitched at the end of the grip. It goes round the wrist and stops the stick leaving the hand when the fingers open during a fast movement.\u003c\/p\u003e\n\u003cp\u003eThe coloured section carries \u003cstrong\u003elettering in capitals\u003c\/strong\u003e printed along its whole length, in a contrasting tone against the ground.\u003c\/p\u003e\n\u003ch2\u003eThe 4 colours\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eRed\u003c\/strong\u003e with white and black capitals, \u003cstrong\u003eblack\u003c\/strong\u003e with white and red capitals, \u003cstrong\u003ewhite\u003c\/strong\u003e with black capitals, \u003cstrong\u003efluo yellow\u003c\/strong\u003e with black capitals. The grips are black on all four.\u003c\/p\u003e\n\u003cp\u003eThe selector labels now state explicitly that this is a pair: \"Red — pair\", \"Fluo yellow — pair\", and so on.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eType\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFoam training sticks, sold in pairs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eQuantity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2 identical sticks\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBuild\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eColoured foam upper half with lettering in capitals, black grip on the lower half\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eStrap\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFlat strap stitched in a loop at the end of the grip\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eColours\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRed, black, white, fluo yellow\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eUse\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSlipping, timing, reflexes, partner or coach work\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDisciplines\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBoxing, kickboxing, muay thai, MMA, savate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCare\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWipe with a damp cloth, air dry, do not store bent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePrice\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e€29 the pair, all colours\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFree standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eHow to use two sticks\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eLeft-right alternation\u003c\/strong\u003e: the coach drives one stick then the other, straight at the head. You slip to the opposite side each time, without stepping back.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eScissors\u003c\/strong\u003e: both sticks sweep horizontally one after the other, at temple height. You go under by bending the legs, torso upright.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe frame\u003c\/strong\u003e: both sticks are held vertically at shoulder width, forming a corridor. You move inside it without touching them, which works the real range of your footwork.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eReciprocal\u003c\/strong\u003e: each takes one and you swap the attacker and slipper roles without passing the kit over.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eThe tip:\u003c\/strong\u003e start slowly and only build speed once the slip goes in the right plane. A drill taken too fast too early mostly teaches you to step back and shut your eyes, which is exactly what it should be correcting.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/foam-training-stick\" target=\"_blank\" title=\"Foam boxing training stick, 59 cm \/ 23 in, 4 colours\"\u003eSingle training stick\u003c\/a\u003e — one stick, fluo foam, black grip and a braided cord strap, if you are starting out or replacing a piece.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/patterned-training-sticks\" target=\"_blank\" title=\"Patterned boxing training sticks, pair, 3 colourways\"\u003ePair of patterned sticks\u003c\/a\u003e — two sticks with contrasting graphics along the whole length, if you want a visual cue picked up earlier.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/plain-dodge-sticks\" target=\"_blank\" title=\"Plain boxing dodge sticks, pair, red or black\"\u003ePair of unmarked plain sticks\u003c\/a\u003e — two completely smooth sticks, red and black or all black, if you want a plain cue and more difficulty.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll four models are gathered in the \u003ca href=\"\/en\/collections\/boxing-training-sticks\" target=\"_blank\" title=\"Boxing training sticks\"\u003eboxing training sticks\u003c\/a\u003e collection.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow many sticks are in the pack?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e\u003cstrong\u003eTwo identical sticks\u003c\/strong\u003e, in the colour chosen. The \u003cstrong\u003e€29\u003c\/strong\u003e price covers the pair. For a single stick, the \u003ca href=\"\/en\/products\/foam-training-stick\" target=\"_blank\" title=\"Single foam training stick\"\u003esingle model\u003c\/a\u003e is 59 cm \/ 23 in and comes in 4 colours.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhy use two sticks rather than one?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eBecause the coach can alternate \u003cstrong\u003eleft and right\u003c\/strong\u003e, \u003cstrong\u003estraight and sweep\u003c\/strong\u003e, without resetting his hand. That removes the dead time between two attacks and reproduces the real problem of a fight: shots do not always come from the same side or in the same plane.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is a boxing training stick for?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eWorking \u003cstrong\u003eslipping, timing and reflexes\u003c\/strong\u003e with a partner. A foam stick coming at the face triggers the \u003cstrong\u003emenace reflex\u003c\/strong\u003e — the involuntary blink at an object approaching the eye — with no risk of injury, which lets you repeat it until you control it. A punching bag cannot do that: it never comes towards you.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eIs the strap adjustable?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eIt is a \u003cstrong\u003eflat strap stitched in a loop\u003c\/strong\u003e, of fixed length. It goes round the wrist and stops the stick leaving the hand when the fingers open during a fast movement. The \u003ca href=\"\/en\/products\/foam-training-stick\" target=\"_blank\" title=\"Single foam training stick\"\u003esingle model\u003c\/a\u003e uses a braided cord instead.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhich colour for a club?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e\u003cstrong\u003eFluo yellow\u003c\/strong\u003e and \u003cstrong\u003ered\u003c\/strong\u003e are picked up earliest in peripheral vision, which helps beginners. \u003cstrong\u003eBlack\u003c\/strong\u003e and \u003cstrong\u003ewhite\u003c\/strong\u003e suit experienced boxers, who no longer need such a strong cue.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eCan these sticks be used with children?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes, supervised: the \u003cstrong\u003efoam is soft and deforms on contact\u003c\/strong\u003e. Start slow and at distance, aiming at the shoulders rather than the head, then build up. \u003ca href=\"\/en\/collections\/boxing-headgear\" target=\"_blank\" title=\"Boxing headgear\"\u003eHeadgear\u003c\/a\u003e is not needed for this drill.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch2\u003eGoing further\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe other reflex and coordination tools: \u003ca href=\"\/en\/collections\/boxing-reflex-ball\" target=\"_blank\" title=\"Boxing reflex balls\"\u003ereflex balls\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/double-end-bag\" target=\"_blank\" title=\"Double end bags\"\u003edouble end bags\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/boxing-speed-bag\" target=\"_blank\" title=\"Speed bags\"\u003espeed bags\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/boxing-skipping-rope\" target=\"_blank\" title=\"Skipping ropes\"\u003eskipping ropes\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eTo work with a partner: \u003ca href=\"\/en\/collections\/boxing-focus-mitts\" target=\"_blank\" title=\"Focus mitts\"\u003efocus mitts\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/boxing-gloves\" target=\"_blank\" title=\"Boxing gloves\"\u003eboxing gloves\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/punching-bags\" target=\"_blank\" title=\"Punching bags\"\u003epunching bags\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eProtection: \u003ca href=\"\/en\/collections\/boxing-headgear\" target=\"_blank\" title=\"Boxing headgear\"\u003eheadgear\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/boxing-shin-guards\" target=\"_blank\" title=\"Shin guards\"\u003eshin guards\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/boxing-mouthguard\" target=\"_blank\" title=\"Mouthguards\"\u003emouthguards\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"Red — pair","offer_id":39316077772992,"sku":"BATON.DUO.ROUGE","price":29.0,"currency_code":"EUR","in_stock":true},{"title":"Black — pair","offer_id":39316077838528,"sku":"BATON.DUO.NOIR","price":29.0,"currency_code":"EUR","in_stock":true},{"title":"White — pair","offer_id":39316077740224,"sku":"BATON.DUO.BLANC","price":29.0,"currency_code":"EUR","in_stock":true},{"title":"Neon yellow — pair","offer_id":39316077805760,"sku":"BATON.DUO.JAUNEFLUO","price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/products\/product-image-1686477958.jpg?v=1615126037"},{"product_id":"baton-dentrainement-boxe-pro","title":"Patterned training sticks","description":"\u003cstyle\u003e.eb-prod{font-family:inherit;color:inherit;line-height:1.75}.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}.eb-prod p{margin-bottom:.9rem}.eb-prod ul{margin:.5rem 0 1rem 1.4rem}.eb-prod li{margin-bottom:.45rem}.eb-prod strong{font-weight:600}.eb-prod a{color:#0066cc;text-decoration:underline}.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}.eb-cat-premium{background:#fdf6e3;color:#7a5c00;border:1.5px solid #f0c040}.eb-cat-essentielle{background:#f2f2f2;color:#444;border:1.5px solid #bbb}.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}.eb-summary p{margin:0}.eb-note{background:#f7f5f2;border:1px solid #e3ded6;padding:.8rem 1rem;border-radius:4px;font-size:14px;margin:1rem 0}.eb-note p{margin:0}.eb-scroll{overflow-x:auto;margin:1.25rem 0}.eb-scroll .eb-specs{margin:0;min-width:500px}.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}.eb-specs thead{display:table-header-group !important}.eb-specs tbody{display:table-row-group !important}.eb-specs tr{display:table-row !important}.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#fff !important}.eb-specs td:first-child{white-space:nowrap;font-weight:600}.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}.eb-specs tr:last-child td{border-bottom:none}.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}.eb-faq-item:last-child{border-bottom:none}.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a}.eb-faq-a{margin:0;color:#444;line-height:1.7}\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge eb-badge-type\"\u003eGraphic pattern\u003c\/span\u003e\u003cspan class=\"eb-badge eb-cat-essentielle\"\u003eSold in pairs\u003c\/span\u003e\u003cspan class=\"eb-badge eb-cat-essentielle\"\u003eSoft foam\u003c\/span\u003e\u003cspan class=\"eb-badge eb-cat-essentielle\"\u003eFlat strap\u003c\/span\u003e\u003cspan class=\"eb-badge eb-cat-essentielle\"\u003e3 colourways\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a \u003cstrong\u003epair of training sticks\u003c\/strong\u003e in soft foam with a \u003cstrong\u003econtrasting graphic pattern\u003c\/strong\u003e — multicoloured shards and chevrons covering the whole upper section. \u003cstrong\u003eBlack grip\u003c\/strong\u003e and \u003cstrong\u003eflat strap\u003c\/strong\u003e closed in a loop. \u003cstrong\u003e3 colourways\u003c\/strong\u003e: black and pink, white and blue, black and yellow. \u003cstrong\u003e€29\u003c\/strong\u003e the pair, free shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eA contrasting pattern along the whole length\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003esoft foam\u003c\/strong\u003e body is covered with a pattern of \u003cstrong\u003eshards and chevrons\u003c\/strong\u003e in two or three contrasting tones, spread along the whole length, on sticks sold \u003cstrong\u003ein pairs\u003c\/strong\u003e. That break in contrast is picked up earlier in peripheral vision than a plain surface — useful when setting the movement up, or in a poorly lit gym.\u003c\/p\u003e\n\u003cp\u003eThe retina does not work the same way at the centre and at the edges. At the centre it is rich in \u003cstrong\u003econes\u003c\/strong\u003e: high definition, fine colour, but relatively slow. At the periphery it is dominated by \u003cstrong\u003erods\u003c\/strong\u003e: little detail, little colour, but very high sensitivity to \u003cstrong\u003emovement and contrast\u003c\/strong\u003e. That is the zone that raises the alarm before you have even turned your eyes.\u003c\/p\u003e\n\u003cp\u003eHence the point of a strongly contrasted stick. The light shards on a dark ground on this model create a \u003cstrong\u003ebreak in contrast along the whole length\u003c\/strong\u003e, which the periphery of the retina picks up earlier than a plain surface. In practice you see the movement coming a fraction of a second sooner — the time it takes to slip instead of stepping back.\u003c\/p\u003e\n\u003ch2\u003eThe sticks\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTwo identical sticks\u003c\/strong\u003e per pack. The upper section is \u003cstrong\u003efoam\u003c\/strong\u003e covered with a pattern of \u003cstrong\u003eshards and chevrons\u003c\/strong\u003e spread along the whole length, in two to three contrasting tones. The lower section forms the \u003cstrong\u003eblack grip\u003c\/strong\u003e, with a clean transition.\u003c\/p\u003e\n\u003cp\u003eThe strap is a \u003cstrong\u003eflat strap closed in a loop\u003c\/strong\u003e, stitched at the end of the grip, worn round the wrist. It holds the stick when the hand opens during a fast movement.\u003c\/p\u003e\n\u003ch2\u003eThe 3 colourways\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBlack and pink\u003c\/strong\u003e: dark ground, pink and white shards. \u003cstrong\u003eWhite and blue\u003c\/strong\u003e: light ground, blue and black chevrons. \u003cstrong\u003eBlack and yellow\u003c\/strong\u003e: dark ground, yellow and blue patterning. The grips are black on all three.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eType\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFoam training sticks, sold in pairs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eQuantity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2 identical sticks\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBuild\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePatterned foam upper section, black grip on the lower section\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePattern\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eShards and chevrons along the whole coloured section\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eStrap\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFlat strap stitched in a loop at the end of the grip\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eColourways\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBlack and pink, white and blue, black and yellow\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eUse\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSlipping, timing, reflexes, partner or coach work\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDisciplines\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBoxing, kickboxing, muay thai, MMA, savate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCare\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWipe with a damp cloth, air dry, do not store bent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePrice\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e€29 the pair, all colourways\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFree standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eWho a contrasting pattern is for\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBeginners\u003c\/strong\u003e first, because a cue that appears earlier leaves time to execute the slip properly instead of being caught by it. That is what builds the right movement before speed is added.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePoorly lit gyms\u003c\/strong\u003e next. Against a dark wall or under yellow lighting, plain foam blends into the background. A pattern with a strong contrast break stays legible.\u003c\/p\u003e\n\u003cp\u003eAnd anyone who \u003cstrong\u003efilms their sessions\u003c\/strong\u003e: the pattern stays visible on screen even at speed, which lets you review the path of the stick and correct the plane of the slip.\u003c\/p\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eThe tip:\u003c\/strong\u003e once the movement is established, the logic reverses — a plainer stick forces later detection and deliberately hardens the drill. The \u003ca href=\"\/en\/products\/plain-dodge-sticks\" target=\"_blank\" title=\"Plain boxing dodge sticks, pair\"\u003eunmarked sticks\u003c\/a\u003e are made for that stage.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/foam-training-stick\" target=\"_blank\" title=\"Foam boxing training stick, 59 cm \/ 23 in, 4 colours\"\u003eSingle training stick\u003c\/a\u003e — one stick, fluo foam, black grip and a braided cord strap, if you are starting out or replacing a piece.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/training-sticks-pair\" target=\"_blank\" title=\"Boxing training sticks, pair, foam, 4 colours\"\u003ePair of plain sticks\u003c\/a\u003e — two sticks in a strong colour with lettering and a flat strap, if you want to work both hands.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/plain-dodge-sticks\" target=\"_blank\" title=\"Plain boxing dodge sticks, pair, red or black\"\u003ePair of unmarked plain sticks\u003c\/a\u003e — two completely smooth sticks, red and black or all black, if you want a plain cue and more difficulty.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll four models are gathered in the \u003ca href=\"\/en\/collections\/boxing-training-sticks\" target=\"_blank\" title=\"Boxing training sticks\"\u003eboxing training sticks\u003c\/a\u003e collection.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow many sticks are in the pack?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e\u003cstrong\u003eTwo identical sticks\u003c\/strong\u003e, in the colourway chosen, for \u003cstrong\u003e€29\u003c\/strong\u003e. For a single stick, the \u003ca href=\"\/en\/products\/foam-training-stick\" target=\"_blank\" title=\"Single foam training stick\"\u003esingle model\u003c\/a\u003e is 59 cm \/ 23 in.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhy is a training stick coloured?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eBecause a boxer detects movement in \u003cstrong\u003eperipheral vision\u003c\/strong\u003e, not by fixing on the object. The periphery of the retina is dominated by \u003cstrong\u003erods\u003c\/strong\u003e, very sensitive to \u003cstrong\u003emovement and contrast\u003c\/strong\u003e but not to detail. A strongly contrasted pattern is therefore spotted earlier than a plain surface.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is the difference with the plain sticks?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe \u003cstrong\u003evisual cue\u003c\/strong\u003e. This model is covered with contrasting shards along its whole length, which makes it detectable earlier and eases learning. The \u003ca href=\"\/en\/products\/training-sticks-pair\" target=\"_blank\" title=\"Boxing training sticks, pair\"\u003eplain sticks\u003c\/a\u003e and the \u003ca href=\"\/en\/products\/plain-dodge-sticks\" target=\"_blank\" title=\"Plain boxing dodge sticks\"\u003eunmarked sticks\u003c\/a\u003e call for later detection, so more demanding.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is a boxing training stick for?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eWorking \u003cstrong\u003eslipping, timing and reflexes\u003c\/strong\u003e with a partner. A foam stick coming at the face triggers the \u003cstrong\u003emenace reflex\u003c\/strong\u003e — the involuntary blink at an object approaching the eye — with no risk of injury, which lets you repeat it until you control it. A punching bag cannot do that: it never comes towards you.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDo these sticks suit poorly lit gyms?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThat is one of their strengths. Against a dark wall or under yellow lighting, plain foam blends into the background. The \u003cstrong\u003estrong contrast break\u003c\/strong\u003e stays legible, including on session video shot at speed.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow do you look after foam sticks?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eA \u003cstrong\u003edamp cloth\u003c\/strong\u003e on the foam and the grip after use, then air drying. Do not store them bent or wedged under heavy kit: foam keeps the deformation and the stick loses its straightness.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch2\u003eGoing further\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe other reflex and coordination tools: \u003ca href=\"\/en\/collections\/boxing-reflex-ball\" target=\"_blank\" title=\"Boxing reflex balls\"\u003ereflex balls\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/double-end-bag\" target=\"_blank\" title=\"Double end bags\"\u003edouble end bags\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/boxing-speed-bag\" target=\"_blank\" title=\"Speed bags\"\u003espeed bags\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/boxing-skipping-rope\" target=\"_blank\" title=\"Skipping ropes\"\u003eskipping ropes\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eTo work with a partner: \u003ca href=\"\/en\/collections\/boxing-focus-mitts\" target=\"_blank\" title=\"Focus mitts\"\u003efocus mitts\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/boxing-gloves\" target=\"_blank\" title=\"Boxing gloves\"\u003eboxing gloves\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/punching-bags\" target=\"_blank\" title=\"Punching bags\"\u003epunching bags\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eProtection: \u003ca href=\"\/en\/collections\/boxing-headgear\" target=\"_blank\" title=\"Boxing headgear\"\u003eheadgear\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/boxing-shin-guards\" target=\"_blank\" title=\"Shin guards\"\u003eshin guards\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/boxing-mouthguard\" target=\"_blank\" title=\"Mouthguards\"\u003emouthguards\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"Black and pink — pair","offer_id":39317446557888,"sku":"BATON.MOTIFS.NOIRETROSE","price":29.0,"currency_code":"EUR","in_stock":true},{"title":"White and blue — pair","offer_id":39317446590656,"sku":"BATON.MOTIFS.BLANCETBLEU","price":29.0,"currency_code":"EUR","in_stock":true},{"title":"Black and yellow — pair","offer_id":39317446623424,"sku":"BATON.MOTIFS.NOIRETJAUNE","price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/products\/product-image-1600913539.jpg?v=1615126009"},{"product_id":"baton-dentrainement-boxe-2023","title":"Plain dodge sticks","description":"\u003cstyle\u003e.eb-prod{font-family:inherit;color:inherit;line-height:1.75}.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}.eb-prod p{margin-bottom:.9rem}.eb-prod ul{margin:.5rem 0 1rem 1.4rem}.eb-prod li{margin-bottom:.45rem}.eb-prod strong{font-weight:600}.eb-prod a{color:#0066cc;text-decoration:underline}.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}.eb-cat-premium{background:#fdf6e3;color:#7a5c00;border:1.5px solid #f0c040}.eb-cat-essentielle{background:#f2f2f2;color:#444;border:1.5px solid #bbb}.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}.eb-summary p{margin:0}.eb-note{background:#f7f5f2;border:1px solid #e3ded6;padding:.8rem 1rem;border-radius:4px;font-size:14px;margin:1rem 0}.eb-note p{margin:0}.eb-scroll{overflow-x:auto;margin:1.25rem 0}.eb-scroll .eb-specs{margin:0;min-width:500px}.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}.eb-specs thead{display:table-header-group !important}.eb-specs tbody{display:table-row-group !important}.eb-specs tr{display:table-row !important}.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#fff !important}.eb-specs td:first-child{white-space:nowrap;font-weight:600}.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}.eb-specs tr:last-child td{border-bottom:none}.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}.eb-faq-item:last-child{border-bottom:none}.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a}.eb-faq-a{margin:0;color:#444;line-height:1.7}\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge eb-badge-type\"\u003eSold in pairs\u003c\/span\u003e\u003cspan class=\"eb-badge eb-cat-essentielle\"\u003eNo marking\u003c\/span\u003e\u003cspan class=\"eb-badge eb-cat-essentielle\"\u003eSoft foam\u003c\/span\u003e\u003cspan class=\"eb-badge eb-cat-essentielle\"\u003eFlat strap\u003c\/span\u003e\u003cspan class=\"eb-badge eb-cat-essentielle\"\u003e2 colourways\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a \u003cstrong\u003epair of training sticks\u003c\/strong\u003e in soft foam, \u003cstrong\u003eentirely plain, with no marking or pattern\u003c\/strong\u003e. \u003cstrong\u003eBlack grip\u003c\/strong\u003e and \u003cstrong\u003eflat strap\u003c\/strong\u003e closed in a loop. Two versions: \u003cstrong\u003ered and black\u003c\/strong\u003e, red upper half and black grip, or \u003cstrong\u003eall black\u003c\/strong\u003e along the whole length. \u003cstrong\u003e€29\u003c\/strong\u003e the pair, free shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eEntirely plain, with no marking or pattern\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003esoft foam\u003c\/strong\u003e surface is \u003cstrong\u003eplain along the whole length\u003c\/strong\u003e, in red and black or all black, on sticks sold \u003cstrong\u003ein pairs\u003c\/strong\u003e. That absence of a visual cue is deliberate: the periphery of the retina picks up contrast first, so a plain dark stick is seen \u003cstrong\u003elater\u003c\/strong\u003e — it is the progression tool of the range, the one that forces a faster reaction.\u003c\/p\u003e\n\u003cp\u003eIf contact hurts, the boxer slows down. He anticipates, steps back one pace further than needed, shuts his eyes — and learns a \u003cstrong\u003ebad version of the movement\u003c\/strong\u003e, calibrated on fear of contact rather than on the real path of a punch. The coach, for his part, no longer dares go fast, and the drill runs empty.\u003c\/p\u003e\n\u003cp\u003eSoft foam solves both problems at once. It \u003cstrong\u003edeforms on contact\u003c\/strong\u003e, so the stick can travel at full speed and land for real. The boxer feels that he has been hit — which is what teaches — without it stopping him going again thirty times over. That trade-off, and only that, is what makes the drill usable.\u003c\/p\u003e\n\u003ch2\u003eThe sticks\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTwo identical sticks\u003c\/strong\u003e per pack. \u003cstrong\u003eSoft foam\u003c\/strong\u003e body, \u003cstrong\u003eblack grip\u003c\/strong\u003e on the lower section, a clean transition between the two on the red and black version, continuous on the black one.\u003c\/p\u003e\n\u003cp\u003eThe strap is a \u003cstrong\u003eflat strap closed in a loop\u003c\/strong\u003e, stitched at the end of the grip, worn round the wrist.\u003c\/p\u003e\n\u003cp\u003eNo marking, no pattern: the surface is \u003cstrong\u003eentirely smooth and plain\u003c\/strong\u003e along the whole length.\u003c\/p\u003e\n\u003ch2\u003eThe 2 colourways and what they change\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eRed and black\u003c\/strong\u003e: bright red upper half, black grip, a clear break between the two. \u003cstrong\u003eBlack\u003c\/strong\u003e: plain along the whole length, with no visible division between body and grip.\u003c\/p\u003e\n\u003cp\u003eThat absence of marking has a measurable effect in training. The periphery of the retina detects \u003cstrong\u003econtrast\u003c\/strong\u003e first: a plain dark surface is picked up \u003cstrong\u003elater\u003c\/strong\u003e than a pattern with a strong break. The black version is therefore the progression tool of the range — the one that forces you to see later and react faster. The red and black keeps a clear cue for setting-up sessions.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eType\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFoam training sticks, sold in pairs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eQuantity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2 identical sticks\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBuild\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePlain soft foam, black grip, no marking or pattern\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eStrap\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFlat strap stitched in a loop at the end of the grip\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eColourways\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRed and black, all black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eUse\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSlipping, timing, reflexes, progression in difficulty\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDisciplines\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBoxing, kickboxing, muay thai, MMA, savate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCare\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWipe with a damp cloth, air dry, do not store bent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePrice\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e€29 the pair, both colourways\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFree standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eWhere it fits in a progression\u003c\/h2\u003e\n\u003cp\u003eThe order that works, in three stages.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eSetting up\u003c\/strong\u003e — stick clearly visible, slow speed. You build the plane of the slip: slip to the side, roll under the sweep, torso upright, eyes open. A contrasting cue helps here.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRhythm\u003c\/strong\u003e — same drill, real speed, alternating sides and planes. This is the stage where two sticks become useful.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLate detection\u003c\/strong\u003e — plain dark stick, a less legible start. You are no longer working the movement but the \u003cstrong\u003espeed of reading\u003c\/strong\u003e. That is what the black version of this model allows.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eThe tip:\u003c\/strong\u003e do not skip the first stage. A dark stick used too early mostly teaches you to step back, because the boxer picks up the movement when it is already too late to slip cleanly. For that phase, the \u003ca href=\"\/en\/products\/patterned-training-sticks\" target=\"_blank\" title=\"Patterned boxing training sticks, pair\"\u003epatterned sticks\u003c\/a\u003e are more legible.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/foam-training-stick\" target=\"_blank\" title=\"Foam boxing training stick, 59 cm \/ 23 in, 4 colours\"\u003eSingle training stick\u003c\/a\u003e — one stick, fluo foam, black grip and a braided cord strap, if you are starting out or replacing a piece.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/training-sticks-pair\" target=\"_blank\" title=\"Boxing training sticks, pair, foam, 4 colours\"\u003ePair of plain sticks\u003c\/a\u003e — two sticks in a strong colour with lettering and a flat strap, if you want to work both hands.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/patterned-training-sticks\" target=\"_blank\" title=\"Patterned boxing training sticks, pair, 3 colourways\"\u003ePair of patterned sticks\u003c\/a\u003e — two sticks with contrasting graphics along the whole length, if you want a visual cue picked up earlier.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll four models are gathered in the \u003ca href=\"\/en\/collections\/boxing-training-sticks\" target=\"_blank\" title=\"Boxing training sticks\"\u003eboxing training sticks\u003c\/a\u003e collection.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow many sticks are in the pack?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e\u003cstrong\u003eTwo identical sticks\u003c\/strong\u003e, in the colourway chosen, for \u003cstrong\u003e€29\u003c\/strong\u003e. For a single stick, the \u003ca href=\"\/en\/products\/foam-training-stick\" target=\"_blank\" title=\"Single foam training stick\"\u003esingle model\u003c\/a\u003e is 59 cm \/ 23 in and comes in 4 colours.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhy are training sticks made of foam?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eBecause a stick that hurts distorts the drill. The boxer slows down, steps back too far and shuts his eyes, and the coach no longer dares go fast. \u003cstrong\u003eSoft foam deforms on contact\u003c\/strong\u003e: the stick can travel at full speed and land for real, without stopping you going again thirty times.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is the difference with the patterned sticks?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e\u003cstrong\u003eLegibility\u003c\/strong\u003e. These are entirely plain, with no marking or pattern: the periphery of the retina, sensitive to contrast, picks them up \u003cstrong\u003elater\u003c\/strong\u003e. It is a progression tool. The \u003ca href=\"\/en\/products\/patterned-training-sticks\" target=\"_blank\" title=\"Patterned boxing training sticks\"\u003epatterned sticks\u003c\/a\u003e are spotted earlier and suit the setting-up stage.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is a boxing training stick for?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eWorking \u003cstrong\u003eslipping, timing and reflexes\u003c\/strong\u003e with a partner. A foam stick coming at the face triggers the \u003cstrong\u003emenace reflex\u003c\/strong\u003e — the involuntary blink at an object approaching the eye — with no risk of injury, which lets you repeat it until you control it. A punching bag cannot do that: it never comes towards you.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhich colourway should I choose?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e\u003cstrong\u003eRed and black\u003c\/strong\u003e to keep a clear cue, useful when setting up and with beginners. \u003cstrong\u003eAll black\u003c\/strong\u003e to harden the drill deliberately once the plane of the slip is established: detection happens later, so the reaction has to be faster.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eCan you train alone with a stick?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eNo, you need a partner or a coach: they hold the stick and create the stimulus. For solo work on the same qualities, \u003ca href=\"\/en\/collections\/boxing-reflex-ball\" target=\"_blank\" title=\"Boxing reflex balls\"\u003ereflex balls\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/double-end-bag\" target=\"_blank\" title=\"Double end bags\"\u003edouble end bags\u003c\/a\u003e are worked on your own.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch2\u003eGoing further\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe other reflex and coordination tools: \u003ca href=\"\/en\/collections\/boxing-reflex-ball\" target=\"_blank\" title=\"Boxing reflex balls\"\u003ereflex balls\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/double-end-bag\" target=\"_blank\" title=\"Double end bags\"\u003edouble end bags\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/boxing-speed-bag\" target=\"_blank\" title=\"Speed bags\"\u003espeed bags\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/boxing-skipping-rope\" target=\"_blank\" title=\"Skipping ropes\"\u003eskipping ropes\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eTo work with a partner: \u003ca href=\"\/en\/collections\/boxing-focus-mitts\" target=\"_blank\" title=\"Focus mitts\"\u003efocus mitts\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/boxing-gloves\" target=\"_blank\" title=\"Boxing gloves\"\u003eboxing gloves\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/punching-bags\" target=\"_blank\" title=\"Punching bags\"\u003epunching bags\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eProtection: \u003ca href=\"\/en\/collections\/boxing-headgear\" target=\"_blank\" title=\"Boxing headgear\"\u003eheadgear\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/boxing-shin-guards\" target=\"_blank\" title=\"Shin guards\"\u003eshin guards\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/boxing-mouthguard\" target=\"_blank\" title=\"Mouthguards\"\u003emouthguards\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"Red and black","offer_id":43647225102528,"sku":"BATON.UNI.ROUGEETNOIR","price":29.0,"currency_code":"EUR","in_stock":true},{"title":"Black","offer_id":43647225135296,"sku":"BATON.UNI.NOIR","price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/products\/H6c73fe7fb4b44043b3a6add8b698a431Q.jpg?v=1684067152"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/collections\/kfHLB1lrkETCzqK1RjSZPcq6zTepXa21pc-60cm-boxe-pr-cision-entra-nement-b-ton-combat-grappin-pratique-outils-MMA-muay-thai.jpg?v=1615126171","url":"https:\/\/aspritboxe.com\/en\/collections\/boxing-training-sticks.oembed","provider":"aspritboxe.com","version":"1.0","type":"link"}