{"title":"Speed bag","description":"\u003cstyle\u003e.eb-prod{font-family:inherit;color:inherit;line-height:1.75}.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}.eb-prod p{margin-bottom:.9rem}.eb-prod ul{margin:.5rem 0 1rem 1.4rem}.eb-prod li{margin-bottom:.45rem}.eb-prod strong{font-weight:600}.eb-prod a{color:#0066cc;text-decoration:underline}.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}.eb-cat-premium{background:#fdf6e3;color:#7a5c00;border:1.5px solid #f0c040}.eb-cat-essentielle{background:#f2f2f2;color:#444;border:1.5px solid #bbb}.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}.eb-summary p{margin:0}.eb-note{background:#f7f5f2;border:1px solid #e3ded6;padding:.8rem 1rem;border-radius:4px;font-size:14px;margin:1rem 0}.eb-note p{margin:0}.eb-scroll{overflow-x:auto;margin:1.25rem 0}.eb-scroll .eb-specs{margin:0;min-width:500px}.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}.eb-specs thead{display:table-header-group !important}.eb-specs tbody{display:table-row-group !important}.eb-specs tr{display:table-row !important}.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#fff !important}.eb-specs td:first-child{white-space:nowrap;font-weight:600}.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}.eb-specs tr:last-child td{border-bottom:none}.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}.eb-faq-item:last-child{border-bottom:none}.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a}.eb-faq-a{margin:0;color:#444;line-height:1.7}\u003c\/style\u003e\u003cdiv class=\"eb-prod\"\u003e\u003ch2 style=\"font-size:1.5em;font-weight:800\"\u003eBoxing speed bags: 7 models from 25 to 30 cm \/ 10 to 12 in, PU or real leather, with or without fixings\u003c\/h2\u003e\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e \u003cstrong\u003e7 speed bags from 25 to 30 cm \/ 10 to 12 in\u003c\/strong\u003e, plus a \u003cstrong\u003e60 cm \/ 24 in wall platform\u003c\/strong\u003e and four hanging bags. \u003cstrong\u003e\u0026euro;29 to \u0026euro;269.\u003c\/strong\u003e Three of them come with their \u003cstrong\u003eswivel\u003c\/strong\u003e, one with its \u003cstrong\u003epump\u003c\/strong\u003e, one in \u003cstrong\u003egenuine leather\u003c\/strong\u003e. The principle to remember: \u003cstrong\u003ethe smaller the bag, the faster it comes back and the less it forgives\u003c\/strong\u003e. Free standard shipping across the collection.\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eA speed bag trains neither power nor weight transfer — that is the heavy bag's job. It trains \u003cstrong\u003erhythm\u003c\/strong\u003e, \u003cstrong\u003ehand-eye coordination\u003c\/strong\u003e, \u003cstrong\u003eshoulder endurance\u003c\/strong\u003e and \u003cstrong\u003erelaxation\u003c\/strong\u003e. It is what separates heavy boxing from fluid boxing, and the reason it has stayed a gym staple for a century.\u003c\/p\u003e\u003ch2\u003e🎯 How to choose your speed bag\u003c\/h2\u003e\u003cp\u003eOne criterion dominates: \u003cstrong\u003esize\u003c\/strong\u003e. A wide bag offers a generous belly, a readable trajectory and time to reset the hand between shots — it is the format on which you learn the triple rebound and hold full rounds. A narrow bag displaces less air, gathers less momentum and comes back faster: it punishes dead time and demands precise placement, but it builds pure speed.\u003c\/p\u003e\u003cp\u003eThe full chart matching format, rebound speed and level lives on the \u003ca href=\"\/en\/products\/speed-bag-28cm\" target=\"_blank\" title=\"Esprit Boxe speed bag\"\u003eEsprit Boxe speed bag page\u003c\/a\u003e — that is our reference page on the subject.\u003c\/p\u003e\u003cp\u003eSecond criterion: \u003cstrong\u003edo you already have a swivel?\u003c\/strong\u003e Without one, no speed bag can be hung. Three models in the collection include it as standard, the others pair with our \u003ca href=\"\/en\/collections\/punching-bag-hanging-kit\" target=\"_blank\" title=\"Punching bag hanging kit\"\u003ehanging kits\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003e🥊 The 7 speed bags in the collection\u003c\/h2\u003e\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\u003cthead\u003e\u003ctr\u003e\u003cth\u003eModel\u003c\/th\u003e\u003cth\u003eFormat\u003c\/th\u003e\u003cth\u003eWhat sets it apart\u003c\/th\u003e\u003cth\u003eFor whom\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003ca href=\"\/en\/products\/speed-bag-28cm\" target=\"_blank\" title=\"Esprit Boxe speed bag\"\u003eEsprit Boxe speed bag\u003c\/a\u003e\u003c\/td\u003e\u003ctd\u003e28 x 16 cm \/ 11 x 6.3 in\u003c\/td\u003e\u003ctd\u003ePU leather, 6 stitched and bonded panels, pump and nozzle included, 3 colourways\u003c\/td\u003e\u003ctd\u003eA first purchase, complete out of the box\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003ca href=\"\/en\/products\/wesing-speed-bag\" target=\"_blank\" title=\"Wesing speed bag\"\u003eWesing speed bag\u003c\/a\u003e\u003c\/td\u003e\u003ctd\u003e30 x 18 cm \/ 12 x 7 in\u003c\/td\u003e\u003ctd\u003eBrand model, metallic finishes, 5 colourways\u003c\/td\u003e\u003ctd\u003eLearning the triple rhythm on a large format\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003ca href=\"\/en\/products\/pro-speed-bag-30cm\" target=\"_blank\" title=\"Pro speed bag\"\u003ePro speed bag\u003c\/a\u003e\u003c\/td\u003e\u003ctd\u003e30 x 18 cm \/ 12 x 7 in\u003c\/td\u003e\u003ctd\u003eNylon lacing, double strap, 6 colourways including 4 two-tone\u003c\/td\u003e\u003ctd\u003eDaily training, with a choice of colourway\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003ca href=\"\/en\/products\/leather-speed-bag\" target=\"_blank\" title=\"Genuine leather speed bag\"\u003eLeather speed bag\u003c\/a\u003e\u003c\/td\u003e\u003ctd\u003e30 x 18 cm \/ 12 x 7 in\u003c\/td\u003e\u003ctd\u003eAged brown real leather, ecru cord lacing and leather loop\u003c\/td\u003e\u003ctd\u003eAnimal hide and a patina\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003ca href=\"\/en\/products\/speed-bag-with-fixings\" target=\"_blank\" title=\"Speed bag with swivel\"\u003eSpeed bag with swivel\u003c\/a\u003e\u003c\/td\u003e\u003ctd\u003e25 x 17.5 cm \/ 10 x 7 in\u003c\/td\u003e\u003ctd\u003eCompact format, fixings included, 3 colourways\u003c\/td\u003e\u003ctd\u003eStarting from scratch without ordering a swivel\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003ca href=\"\/en\/products\/black-speed-bag-28cm\" target=\"_blank\" title=\"Black pro speed bag\"\u003eBlack speed bag\u003c\/a\u003e\u003c\/td\u003e\u003ctd\u003e28 x 13 cm \/ 11 x 5 in\u003c\/td\u003e\u003ctd\u003e46 cm \/ 18 in girth, honeycomb grain, fixings included\u003c\/td\u003e\u003ctd\u003ePure speed on a slim profile\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003ca href=\"\/en\/products\/fast-speed-bag-28cm\" target=\"_blank\" title=\"Speed bag with swivel\"\u003eSpeed bag with swivel set\u003c\/a\u003e\u003c\/td\u003e\u003ctd\u003e28 x 13 cm \/ 11 x 5 in\u003c\/td\u003e\u003ctd\u003eSold à la carte: full set, bag only or swivel only\u003c\/td\u003e\u003ctd\u003eCompleting a setup already in place\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003ch2\u003e🔧 Mounting: swivel, plate and platform\u003c\/h2\u003e\u003cp\u003eA speed bag hangs by its loop from a \u003cstrong\u003ebearing swivel\u003c\/strong\u003e, itself screwed under a rigid support. That part, far more than the bag, determines how clean the rebound is: a swivel that turns freely through 360° sends the bag back on its axis, a seized swivel deflects the trajectory and makes the triple rebound impossible to hold.\u003c\/p\u003e\u003cp\u003eIf your wall is not equipped yet, the \u003ca href=\"\/en\/products\/speed-bag-platform-60cm\" target=\"_blank\" title=\"Wall platform for speed bag\"\u003eØ 60 cm wall platform\u003c\/a\u003e offers a \u003cstrong\u003e4 cm \/ 1.6 in thick wooden top\u003c\/strong\u003e on a steel frame, \u003cstrong\u003eheight adjustable over 30 cm \/ 12 in\u003c\/strong\u003e, swivel and fixings included. You can also order the swivel on its own from our \u003ca href=\"\/en\/collections\/punching-bag-hanging-kit\" target=\"_blank\" title=\"Punching bag hanging kit\"\u003ehanging kits\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003e📏 Installing and setting up\u003c\/h2\u003e\u003cp\u003eSet the support so that the belly of the bag sits \u003cstrong\u003ebetween your mouth and your eyes\u003c\/strong\u003e, in guard position. To start out, go slightly lower: the shoulders tire less and the technique stays clean for longer.\u003c\/p\u003e\u003cp\u003eAll our speed bags ship deflated; inflate through the valve until the surface is \u003cstrong\u003efirm but still gives slightly under the thumb\u003c\/strong\u003e. An over-inflated bag goes dead, rebounds unpredictably and strains its seams.\u003c\/p\u003e\u003ch2\u003e🧼 Care\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003ePU leather\u003c\/strong\u003e cleans with a damp cloth and no oily product: wipe the shell after sweaty sessions and check the lacing tension regularly, because a neck that stretches costs the bag its symmetry.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGenuine leather\u003c\/strong\u003e asks for more: a dry cloth after use, leather milk once or twice a year in a thin coat, and never drying near a heat source.\u003c\/p\u003e\u003ch2\u003e🥋 Beyond the speed bag\u003c\/h2\u003e\u003cp\u003eFour other tools train speed and timing differently. The \u003ca href=\"\/en\/products\/teardrop-bag\" target=\"_blank\" title=\"Uppercut bag\"\u003euppercut bag\u003c\/a\u003e, hung by straps, is dedicated to uppercuts and short hooks. The \u003ca href=\"\/en\/products\/wrecking-ball-bag\" target=\"_blank\" title=\"Wrecking ball bag 50 cm \/ 20 in\"\u003e50 cm \/ 20 in wrecking ball bag\u003c\/a\u003e takes heavier shots while keeping a fast return. The \u003ca href=\"\/en\/products\/wall-punching-ball-360\" target=\"_blank\" title=\"Wall punching ball with rotating arm\"\u003ewall punching ball on a 360° rotating arm\u003c\/a\u003e, height adjustable and supplied with gloves and pump, adds slipping to the striking.\u003c\/p\u003e\u003cp\u003eFinally, the \u003ca href=\"\/en\/collections\/double-end-bag\" target=\"_blank\" title=\"Double end bag\"\u003edouble end bag\u003c\/a\u003e — strung between floor and ceiling — comes straight back at your guard: where the speed bag builds rhythm and shoulder endurance, that one trains accuracy, timing and upper body slipping. The two are complementary.\u003c\/p\u003e\u003ch2\u003e❓ Frequently asked questions\u003c\/h2\u003e\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat size speed bag should I choose?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe smaller the bag, the faster it returns and the less it forgives a timing error. To learn the rhythm of the triple rebound and hold long sets, choose a large \u003cstrong\u003e30 cm \/ 12 in\u003c\/strong\u003e format. To work pure speed once the rhythm is there, a narrow profile of \u003cstrong\u003e13 cm \/ 5 in\u003c\/strong\u003e across suits better. Our models cover the whole range, from 25 to 30 cm \/ 10 to 12 in in height.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDo I need a swivel and a platform?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eA \u003cstrong\u003eswivel is essential\u003c\/strong\u003e: without one the bag cannot be hung or pivot. Three models in the collection come with their fixing. A platform is not compulsory: the swivel plate can be screwed directly to a beam or a concrete ceiling, provided the support is rigid.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eAt what height should a speed bag be installed?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eSet the support so the belly of the bag sits between your mouth and your eyes, in guard position. A beginner will gain from setting it slightly lower: the shoulders tire less and the technique stays clean for longer.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eSpeed bag or heavy bag: what is the difference?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe heavy bag builds power and weight transfer. The speed bag trains hand speed, rhythm, hand-eye coordination and relaxation. The two are complementary: without a speed bag, boxing turns heavy; without a heavy bag, it lacks impact.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eSpeed bag or double end bag?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe speed bag is fixed under a wall platform and rebounds off the board: it trains rhythm, coordination and shoulder endurance. The \u003cstrong\u003edouble end bag\u003c\/strong\u003e, strung between floor and ceiling, comes straight back at the face and trains accuracy, timing and upper body slipping. The second is closer to ring sensations, but it needs two anchor points.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003ePU or genuine leather?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003ePU leather needs nothing more than a damp cloth and copes well with sweat: the practical choice for regular or club use. Genuine leather offers a firmer, more matte feel and develops a patina, but demands ongoing care. One model in the collection is in animal leather.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDoes a speed bag work your cardio?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eIt keeps the heart rate high over time, but its main benefit remains coordination and shoulder endurance, with the arms held high continuously. For genuine cardio work, a skipping rope is more effective.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003ch2\u003e🏆 The Esprit Boxe world\u003c\/h2\u003e\u003cp\u003eComplete your kit with our \u003ca href=\"\/en\/collections\/boxing-gloves\" target=\"_blank\" title=\"Boxing gloves\"\u003eboxing gloves\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/punching-bags\" target=\"_blank\" title=\"Punching bags\"\u003epunching bags\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/double-end-bag\" target=\"_blank\" title=\"Double end bag\"\u003edouble end bags\u003c\/a\u003e for timing and slipping, \u003ca href=\"\/en\/collections\/boxing-reflex-ball\" target=\"_blank\" title=\"Reflex ball\"\u003ereflex balls\u003c\/a\u003e for coordination without a wall mount, \u003ca href=\"\/en\/collections\/boxing-skipping-rope\" target=\"_blank\" title=\"Boxing skipping rope\"\u003eskipping ropes\u003c\/a\u003e for conditioning, \u003ca href=\"\/en\/collections\/boxing-focus-mitts\" target=\"_blank\" title=\"Boxing focus mitts and Thai pads\"\u003efocus mitts and Thai pads\u003c\/a\u003e for work with a coach, plus \u003ca href=\"\/en\/collections\/boxing-headgear\" target=\"_blank\" title=\"Boxing headgear\"\u003eboxing headgear\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/boxing-hand-wraps\" target=\"_blank\" title=\"Boxing hand wraps\"\u003ehand wraps\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/boxing-mouthguard\" target=\"_blank\" title=\"Boxing mouthguard\"\u003emouthguards\u003c\/a\u003e. For installation, see our \u003ca href=\"\/en\/collections\/punching-bag-hanging-kit\" target=\"_blank\" title=\"Punching bag hanging kit\"\u003ehanging kits\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/punching-bag-wall-mount\" target=\"_blank\" title=\"Punching bag wall mount\"\u003epunching bag wall mounts\u003c\/a\u003e. The whole catalogue is gathered on our \u003ca href=\"\/en\/pages\/equipement-boxe\" target=\"_blank\" title=\"Boxing equipment\"\u003eboxing equipment guide\u003c\/a\u003e.\u003c\/p\u003e\u003c\/div\u003e","products":[{"product_id":"poire-boxe-noir-pro-avec-fixation","title":"Black speed bag 28 cm","description":"\u003cstyle\u003e.eb-prod{font-family:inherit;color:inherit;line-height:1.75}.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}.eb-prod p{margin-bottom:.9rem}.eb-prod ul{margin:.5rem 0 1rem 1.4rem}.eb-prod li{margin-bottom:.45rem}.eb-prod strong{font-weight:600}.eb-prod a{color:#0066cc;text-decoration:underline}.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}.eb-b1{background:#1a1a1a;color:#f0c040}.eb-b2{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}.eb-b3{background:#eef2f7;color:#33475b;border:1.5px solid #b9c6d6}.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}.eb-summary p{margin:0}.eb-specs{width:100%;border-collapse:collapse;margin:1.25rem 0;font-size:14px}.eb-specs th{background:#1a1a1a;color:#f0c040;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase}.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333;vertical-align:top}.eb-specs td:first-child{white-space:nowrap;font-weight:600}.eb-specs tr:nth-child(even) td{background:#f7f5f2}.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}.eb-faq-item:last-child{border-bottom:none}.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a}.eb-faq-a{margin:0;color:#444;line-height:1.7}\u003c\/style\u003e\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge eb-b1\"\u003eFixings included\u003c\/span\u003e\u003cspan class=\"eb-badge eb-b2\"\u003e28 x 13 cm \/ 11 x 5 in · 46 cm \/ 18 in girth\u003c\/span\u003e\u003cspan class=\"eb-badge eb-b3\"\u003eBlack\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a black speed bag in \u003cstrong\u003ehoneycomb-grain PU leather\u003c\/strong\u003e, \u003cstrong\u003e28 cm \/ 11 in high by 13 cm \/ 5 in wide\u003c\/strong\u003e for a \u003cstrong\u003egirth of 46 cm \/ 18 in\u003c\/strong\u003e — a slim profile that gives a fast return. \u003cstrong\u003eMounting hardware included\u003c\/strong\u003e: plate, shaft and shackle. Contrast-piped seams, lacing, valve on a reinforced patch. \u003cstrong\u003e\u0026euro;55 — free delivery.\u003c\/strong\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eIt arrives with its mounting hardware in the box, in a \u003cstrong\u003eslim\u003c\/strong\u003e format: 28 cm \/ 11 in high by 13 cm \/ 5 in wide, for a \u003cstrong\u003egirth of 46 cm \/ 18 in\u003c\/strong\u003e. Where a wide bag offers a generous belly and forgives approximation, this one gives a compact surface and comes back faster — it asks for truer hand placement, and repays it.\u003c\/p\u003e\n\u003cdiv class=\"eb-note\"\u003e\n\u003cp class=\"eb-lt\"\u003eWhat you receive\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe bag\u003c\/strong\u003e in textured PU leather, contrast-piped seams and lacing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe mounting hardware\u003c\/strong\u003e: screw-on plate, shaft and shackle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e28 x 13 cm \/ 11 x 5 in, 46 cm \/ 18 in girth\u003c\/strong\u003e: slim profile, fast return\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree standard delivery\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch2\u003eGirth of 46 cm: the measurement that counts\u003c\/h2\u003e\n\u003cp\u003eHeight and width do not tell the whole story of a speed bag. It is the \u003cstrong\u003egirth of the belly\u003c\/strong\u003e — the circumference where the fist lands — that sets the working surface and the mass of air moved on every rebound. At \u003cstrong\u003e46 cm \/ 18 in\u003c\/strong\u003e, this bag stays in the compact register: little inertia, a short return, a high cadence. A bag with a fuller belly gathers more momentum and gives more time to reset the hand. To place this size against the others, the reference table sits on the page of our \u003ca href=\"\/en\/products\/speed-bag-28cm\" target=\"_blank\" title=\"Esprit Boxe speed bag, 28 x 16 cm \/ 11 x 6.3 in\"\u003eEsprit Boxe speed bag\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eFinish\u003c\/h2\u003e\n\u003cp\u003eThe shell is \u003cstrong\u003ehoneycomb-grain PU leather\u003c\/strong\u003e, a light relief that keeps the glove from sliding on a glancing strike. The panels are joined by \u003cstrong\u003econtrast-piped seams\u003c\/strong\u003e, the neck closes with \u003cstrong\u003elacing\u003c\/strong\u003e, and the \u003cstrong\u003einflation valve\u003c\/strong\u003e sits on its own reinforced patch: the most worked part of a speed bag is kept clear of the striking panels.\u003c\/p\u003e\n\u003ch2\u003eThe mounting is in the box\u003c\/h2\u003e\n\u003cp\u003eNo need to order a swivel separately: the \u003cstrong\u003escrew-on plate\u003c\/strong\u003e, the \u003cstrong\u003eshaft\u003c\/strong\u003e and the \u003cstrong\u003eshackle\u003c\/strong\u003e are supplied. The plate fits onto a rigid support — a platform top, a beam or a concrete ceiling — and the bag hangs from its loop. The set is therefore ready to fit straight out of the carton.\u003c\/p\u003e\n\u003ch2\u003eInflating and setting\u003c\/h2\u003e\n\u003cp\u003eThe bag arrives deflated and fills through its valve. Aim for a surface that is \u003cstrong\u003efirm but still gives under the thumb\u003c\/strong\u003e: too hard and it goes dead and pulls on its seams. Then set the height so the \u003cstrong\u003ebelly of the bag sits between the mouth and the eyes\u003c\/strong\u003e in guard. Check the plate is still tight after the first few sessions.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eSpeed bag with mounting hardware\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eHoneycomb-grain PU leather\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd\u003e28 cm \/ 11 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWidth\u003c\/td\u003e\n\u003ctd\u003e13 cm \/ 5 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBelly girth\u003c\/td\u003e\n\u003ctd\u003e46 cm \/ 18 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConstruction\u003c\/td\u003e\n\u003ctd\u003eContrast-piped panels, lacing, valve on a reinforced patch\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIn the box\u003c\/td\u003e\n\u003ctd\u003eSpeed bag, mounting plate, shaft and shackle, pump and inflation nozzle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColourway\u003c\/td\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlatform\u003c\/td\u003e\n\u003ctd\u003eNot included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e\u0026euro;55 — free delivery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"eb-note\"\u003e\n\u003cp\u003e\u003cstrong\u003eA profile for a settled technique.\u003c\/strong\u003e At \u003cstrong\u003e13 cm \/ 5 in wide and 46 cm \/ 18 in of girth\u003c\/strong\u003e, this shape rewards precision: the rebound leaves fast and returns short. To discover speed bag work, a fuller belly makes the path easier to read. The bag arrives deflated and the \u003cstrong\u003epump and nozzle are supplied\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/products\/fast-speed-bag-28cm\" target=\"_blank\" title=\"Speed bag 28 x 13 cm \/ 11 x 5 in with swivel, 3 options\"\u003eSpeed bag and swivel\u003c\/a\u003e — three options — set, bag only or swivel only — if you want to choose exactly what you order.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/products\/speed-bag-with-fixings\" target=\"_blank\" title=\"Speed bag with fixings, 3 colourways\"\u003eSpeed bag 25 cm\u003c\/a\u003e — 25 x 17.5 cm \/ 10 x 7 in in three colourways, if you are starting from scratch and want it all in one box.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/products\/speed-bag-28cm\" target=\"_blank\" title=\"Esprit Boxe speed bag in PU leather, 28 cm \/ 11 in, 3 colourways\"\u003eEsprit Boxe speed bag\u003c\/a\u003e — 28 x 16 cm \/ 11 x 6.3 in in 6 stitched and bonded panels, if you want a dependable training bag.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCompleting your setup\u003c\/h2\u003e\n\u003cp\u003eLooking for the support? The \u003ca href=\"\/en\/products\/speed-bag-platform-60cm\" target=\"_blank\" title=\"Wall platform, 60 cm \/ 24 in\"\u003e60 cm \/ 24 in wall platform\u003c\/a\u003e gives a wooden top adjustable in height. Prefer a fuller belly? The \u003ca href=\"\/en\/products\/pro-speed-bag-30cm\" target=\"_blank\" title=\"Pro speed bag in PU leather\"\u003epro speed bag\u003c\/a\u003e runs to 30 x 18 cm \/ 12 x 7 in. In real leather, there is the \u003ca href=\"\/en\/products\/leather-speed-bag\" target=\"_blank\" title=\"Real leather speed bag\"\u003eleather speed bag\u003c\/a\u003e. The whole range is gathered in the \u003ca href=\"\/en\/collections\/boxing-speed-bag\" target=\"_blank\" title=\"Boxing speed bags\"\u003eboxing speed bags\u003c\/a\u003e collection.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eAre the fixings really included?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes. The box holds the bag and its mounting hardware: screw-on plate, shaft and shackle, along with the pump and its nozzle. What you still need is a rigid support to screw the plate into, since the bag ships deflated and ready to inflate.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat are the exact dimensions?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e28 cm \/ 11 in high, 13 cm \/ 5 in wide, for a belly girth of 46 cm \/ 18 in. That last figure is the telling one: it is the circumference where the fist lands, and therefore the surface actually in play.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhy such a slim profile?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eA narrow belly moves less air and gathers less momentum: the bag comes back faster and calls for more precise hand placement. That is the profile of pure speed work, once the triple rhythm has been built on a wider model.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eIs it suitable for a beginner?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThis shape rewards a technique already in place: it leaves fast and returns short. For the very first sessions on a speed bag, a fuller belly makes the path easier to read; once the triple rhythm is settled, these 13 cm \/ 5 in are the profile on which you gain speed.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhere should the plate be fixed?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eOnto a rigid support able to take repeated vibration: the top of a speed bag platform, a joist, or a concrete ceiling. Plasterboard on its own is not enough. Check the tightness after the first few sessions, which is when a new mounting settles in.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow do you look after a PU leather speed bag?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003ePU leather cleans with a damp cloth, without oily products. Wipe the shell after sweaty sessions and check the lacing regularly: a neck kept tight is what holds the bag symmetrical, and symmetry is what makes the rebound repeatable.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eAt Esprit Boxe, every product is chosen for real use, in the gym as much as at home. This speed bag ships \u003cstrong\u003ewith its mounting hardware\u003c\/strong\u003e and \u003cstrong\u003efree standard delivery\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n","brand":"aspritboxe.com","offers":[{"title":"Black","offer_id":37708869796032,"sku":"POIRE.BOXE.NOIR.PRO.AVEC.FIXATION","price":55.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/files\/Poirenoirwes.jpg?v=1684074359"},{"product_id":"poire-de-vitesse-boxe-avec-fixation","title":"Speed bag with fixings","description":"\u003cstyle\u003e.eb-prod{font-family:inherit;color:inherit;line-height:1.75}.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}.eb-prod p{margin-bottom:.9rem}.eb-prod ul{margin:.5rem 0 1rem 1.4rem}.eb-prod li{margin-bottom:.45rem}.eb-prod strong{font-weight:600}.eb-prod a{color:#0066cc;text-decoration:underline}.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}.eb-b1{background:#1a1a1a;color:#f0c040}.eb-b2{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}.eb-b3{background:#eef2f7;color:#33475b;border:1.5px solid #b9c6d6}.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}.eb-summary p{margin:0}.eb-specs{width:100%;border-collapse:collapse;margin:1.25rem 0;font-size:14px}.eb-specs th{background:#1a1a1a;color:#f0c040;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase}.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333;vertical-align:top}.eb-specs td:first-child{white-space:nowrap;font-weight:600}.eb-specs tr:nth-child(even) td{background:#f7f5f2}.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}.eb-faq-item:last-child{border-bottom:none}.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a}.eb-faq-a{margin:0;color:#444;line-height:1.7}\u003c\/style\u003e\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge eb-b1\"\u003eFixings included\u003c\/span\u003e\u003cspan class=\"eb-badge eb-b2\"\u003e25 x 17.5 cm \/ 10 x 7 in\u003c\/span\u003e\u003cspan class=\"eb-badge eb-b3\"\u003e3 colourways\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a speed bag \u003cstrong\u003esupplied with its mounting hardware\u003c\/strong\u003e — nothing else to order to hang it. Textured \u003cstrong\u003ePU leather\u003c\/strong\u003e shell with light piping, \u003cstrong\u003ebraided lacing\u003c\/strong\u003e, \u003cstrong\u003e25 x 17.5 cm \/ 10 x 7 in once inflated\u003c\/strong\u003e: compact and reactive. \u003cstrong\u003e3 colourways: black, red, yellow. \u0026euro;59 — free delivery.\u003c\/strong\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eIt is the classic first-purchase trap: you order a speed bag, it arrives, and the part that lets you hang it is missing. This model ships \u003cstrong\u003ewith its mounting hardware\u003c\/strong\u003e — screw-on plate, ball-bearing shaft and articulated shackle. You fit it, you inflate it, you strike.\u003c\/p\u003e\n\u003cdiv class=\"eb-note\"\u003e\n\u003cp class=\"eb-lt\"\u003eWhy this model\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFixings included\u003c\/strong\u003e: the swivel is in the box, not in a second basket\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e25 cm \/ 10 in high\u003c\/strong\u003e: a short format that sends the bag back quickly\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e17.5 cm \/ 7 in wide\u003c\/strong\u003e: a striking surface that stays comfortable despite the reduced height\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 colourways\u003c\/strong\u003e: black, red, yellow\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch2\u003eA compact format, a tight rebound\u003c\/h2\u003e\n\u003cp\u003eAt \u003cstrong\u003e25 cm \/ 10 in high by 17.5 cm \/ 7 in wide\u003c\/strong\u003e, this bag stays short while keeping a generous belly. That ratio gives a \u003cstrong\u003etight rebound\u003c\/strong\u003e: the bag returns over a shorter travel, which cuts the time between two strikes without demanding the precision of a narrow bag. A good balance for anyone who already has the rhythm and wants to close up the cadence. The full size-to-speed table sits on the page of our \u003ca href=\"\/en\/products\/speed-bag-28cm\" target=\"_blank\" title=\"Esprit Boxe speed bag, 28 x 16 cm \/ 11 x 6.3 in\"\u003eEsprit Boxe speed bag\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eIt arrives flat\u003c\/h2\u003e\n\u003cp\u003eLike every speed bag, this one ships \u003cstrong\u003edeflated\u003c\/strong\u003e: folded on itself it then measures around \u003cstrong\u003e27.5 cm \/ 11 in\u003c\/strong\u003e. Inflating through the valve gives it its final shape. Aim for a surface that is \u003cstrong\u003efirm but still gives under the thumb\u003c\/strong\u003e: that setting gives the cleanest rebound and is the kindest to the seams.\u003c\/p\u003e\n\u003ch2\u003eFitting\u003c\/h2\u003e\n\u003cp\u003eThe swivel plate screws onto a rigid support — a platform top, a beam or a concrete ceiling — and the bag hooks onto the shackle by its loop. Set the height so the \u003cstrong\u003ebelly of the bag sits between the mouth and the eyes\u003c\/strong\u003e in guard, slightly lower if you are starting out. Check the tightness after the first few sessions: that is when a new mounting settles.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eSpeed bag with mounting hardware\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eTextured PU leather\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions inflated\u003c\/td\u003e\n\u003ctd\u003e25 cm \/ 10 in high x 17.5 cm \/ 7 in wide\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions flat\u003c\/td\u003e\n\u003ctd\u003eAround 27.5 cm \/ 11 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConstruction\u003c\/td\u003e\n\u003ctd\u003ePanels with reinforced stitching, braided lacing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIn the box\u003c\/td\u003e\n\u003ctd\u003eSpeed bag, mounting hardware (plate, ball-bearing shaft, shackle), pump and inflation nozzle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColourways\u003c\/td\u003e\n\u003ctd\u003eBlack, red or yellow\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlatform\u003c\/td\u003e\n\u003ctd\u003eNot included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e\u0026euro;59 — free delivery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"eb-note\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to plan for.\u003c\/strong\u003e The fixings are supplied, and the plate screws onto a \u003cstrong\u003erigid support\u003c\/strong\u003e — a platform top, a beam or a concrete ceiling, never plasterboard on its own. The platform itself is not included. The bag arrives deflated, with its \u003cstrong\u003epump and nozzle\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/products\/black-speed-bag-28cm\" target=\"_blank\" title=\"Black speed bag 28 x 13 cm \/ 11 x 5 in, fixings included\"\u003eBlack speed bag\u003c\/a\u003e — 28 x 13 cm \/ 11 x 5 in with the fixings in the box, if you want a slim profile and a fast return.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/products\/speed-bag-28cm\" target=\"_blank\" title=\"Esprit Boxe speed bag in PU leather, 28 cm \/ 11 in, 3 colourways\"\u003eEsprit Boxe speed bag\u003c\/a\u003e — 28 x 16 cm \/ 11 x 6.3 in in 6 stitched and bonded panels, if you want a dependable training bag.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/products\/pro-speed-bag-30cm\" target=\"_blank\" title=\"Pro speed bag in PU leather, 6 colourways\"\u003ePro speed bag\u003c\/a\u003e — nylon lacing and a double hanging strap, if you want 6 colourways including 4 two-tone.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCompleting your setup\u003c\/h2\u003e\n\u003cp\u003eLooking for the support? The \u003ca href=\"\/en\/products\/speed-bag-platform-60cm\" target=\"_blank\" title=\"Wall platform, 60 cm \/ 24 in\"\u003e60 cm \/ 24 in wall platform\u003c\/a\u003e gives a wooden top adjustable in height. Want a wider path? The \u003ca href=\"\/en\/products\/wesing-speed-bag\" target=\"_blank\" title=\"Wesing speed bag, 30 x 18 cm \/ 12 x 7 in\"\u003eWesing speed bag\u003c\/a\u003e runs to 30 x 18 cm \/ 12 x 7 in. In real leather, there is the \u003ca href=\"\/en\/products\/leather-speed-bag\" target=\"_blank\" title=\"Real leather speed bag\"\u003eleather speed bag\u003c\/a\u003e. The whole range is gathered in the \u003ca href=\"\/en\/collections\/boxing-speed-bag\" target=\"_blank\" title=\"Boxing speed bags\"\u003eboxing speed bags\u003c\/a\u003e collection.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat exactly is in the box?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe speed bag and its mounting hardware: screw-on plate, ball-bearing shaft and articulated shackle, plus the pump and its nozzle. What you still need is a rigid support to screw the plate into, since the bag ships deflated.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDoes a speed bag come inflated?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eNo, it arrives flat, around 27.5 cm \/ 11 in folded, and inflates through its valve to reach 25 cm \/ 10 in high by 17.5 cm \/ 7 in wide. Inflate to a surface that is firm but still gives under the thumb — the pump and nozzle are supplied.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow does this compare with a larger bag?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eAt 25 cm \/ 10 in high, this bag returns over a shorter travel than a 30 cm \/ 12 in model: the gap between two strikes closes and the cadence rises. Its 17.5 cm \/ 7 in of width keep a comfortable striking surface, which makes it easier to read than a narrow bag.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eIs there any difference between the 3 colourways?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eNo — same model, same size, same price: only the look changes. Black sits into a dark training wall, while red and yellow give a visual marker on the rotation of the bag through a round.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhere should the plate be fixed?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eOnto a rigid support able to take repeated vibration: the top of a speed bag platform, a joist, or a concrete ceiling. Plasterboard on its own is not enough. Check the tightness after the first few sessions.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eAt what height should it be hung?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eSet the mounting so the belly of the bag sits between the mouth and the eyes, fists up in guard. Beginners gain from dropping the setting slightly: the shoulders hold out longer and the technique stays clean deeper into the round.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eAt Esprit Boxe, every product is chosen for real use, in the gym as much as at home. This speed bag comes in \u003cstrong\u003e3 colourways\u003c\/strong\u003e, fixings included, with \u003cstrong\u003efree standard delivery\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n","brand":"aspritboxe.com","offers":[{"title":"Black","offer_id":55619704717688,"sku":"POIRE.DE.VITESSE.BOXE.AVEC.FIXATION.NOIR","price":59.0,"currency_code":"EUR","in_stock":true},{"title":"Red","offer_id":37755730526400,"sku":"POIRE.DE.VITESSE.BOXE.AVEC.FIXATION.ROUGE","price":59.0,"currency_code":"EUR","in_stock":true},{"title":"Yellow","offer_id":55619704750456,"sku":"POIRE.DE.VITESSE.BOXE.AVEC.FIXATION.JAUNE","price":59.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/files\/Poirenoirtest_5b1425f2-70a2-4114-bcb6-fb7a8300a635.jpg?v=1785279559"},{"product_id":"poire-de-vitesse-boxe","title":"Wesing speed bag","description":"\u003cstyle\u003e.eb-prod{font-family:inherit;color:inherit;line-height:1.75}.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}.eb-prod p{margin-bottom:.9rem}.eb-prod ul{margin:.5rem 0 1rem 1.4rem}.eb-prod li{margin-bottom:.45rem}.eb-prod strong{font-weight:600}.eb-prod a{color:#0066cc;text-decoration:underline}.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}.eb-b1{background:#1a1a1a;color:#f0c040}.eb-b2{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}.eb-b3{background:#eef2f7;color:#33475b;border:1.5px solid #b9c6d6}.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}.eb-summary p{margin:0}.eb-specs{width:100%;border-collapse:collapse;margin:1.25rem 0;font-size:14px}.eb-specs th{background:#1a1a1a;color:#f0c040;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase}.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333;vertical-align:top}.eb-specs td:first-child{white-space:nowrap;font-weight:600}.eb-specs tr:nth-child(even) td{background:#f7f5f2}.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}.eb-faq-item:last-child{border-bottom:none}.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a}.eb-faq-a{margin:0;color:#444;line-height:1.7}\u003c\/style\u003e\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge eb-b1\"\u003eSpeed bag · Wesing\u003c\/span\u003e\u003cspan class=\"eb-badge eb-b2\"\u003e30 x 18 cm \/ 12 x 7 in\u003c\/span\u003e\u003cspan class=\"eb-badge eb-b3\"\u003e5 colourways\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a \u003cstrong\u003eWesing\u003c\/strong\u003e speed bag, \u003cstrong\u003e30 x 18 cm \/ 12 x 7 in\u003c\/strong\u003e, with \u003cstrong\u003ereinforced stitching\u003c\/strong\u003e, \u003cstrong\u003elacing\u003c\/strong\u003e and a \u003cstrong\u003ehanging loop\u003c\/strong\u003e. A \u003cstrong\u003ewide, readable rebound\u003c\/strong\u003e, built to set the rhythm and hold long rounds. \u003cstrong\u003e5 colourways: gold, silver, black, red and black, yellow and black. Swivel and platform not included. \u0026euro;69 whichever colourway — free delivery.\u003c\/strong\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eWesing has been kitting out combat sports gyms for years, and this speed bag is one of its most widely used models. Its signature is the \u003cstrong\u003esize\u003c\/strong\u003e: \u003cstrong\u003e30 cm \/ 12 in high by 18 cm \/ 7 in wide\u003c\/strong\u003e. The consequence on the training wall is direct — the path is wide, the triple rhythm is easy to count, and rounds string together without losing cadence.\u003c\/p\u003e\n\u003cdiv class=\"eb-note\"\u003e\n\u003cp class=\"eb-lt\"\u003eWhat this size brings\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWide, predictable rebound\u003c\/strong\u003e: the technique can be corrected mid-round\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGenerous striking surface\u003c\/strong\u003e: fewer missed strikes, more continuity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShoulder endurance\u003c\/strong\u003e: hands high continuously, the guard settles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 colourways at one price\u003c\/strong\u003e: gold, silver, black, red and black, yellow and black\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch2\u003eWhat a 30 cm format changes\u003c\/h2\u003e\n\u003cp\u003eOn a speed bag, size drives everything: the smaller the bag, the faster it comes back and the less it forgives. This \u003cstrong\u003e30 cm \/ 12 in\u003c\/strong\u003e model sits at the top end of the range: it is the format on which the triple rhythm is \u003cem\u003elearnt\u003c\/em\u003e and on which long sessions are \u003cem\u003eheld\u003c\/em\u003e. For the full match between size, rebound speed and level, see the reference table on the page of our \u003ca href=\"\/en\/products\/speed-bag-28cm\" target=\"_blank\" title=\"Esprit Boxe speed bag, 28 x 16 cm \/ 11 x 6.3 in\"\u003eEsprit Boxe speed bag\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eConstruction and finish\u003c\/h2\u003e\n\u003cp\u003eThe shell is built from panels with \u003cstrong\u003ereinforced stitching\u003c\/strong\u003e, closed by \u003cstrong\u003elacing\u003c\/strong\u003e at the top and carried by a \u003cstrong\u003ewebbed loop\u003c\/strong\u003e that takes the swivel. An \u003cstrong\u003einflation valve\u003c\/strong\u003e sits at the base. The metallic colourways (gold, silver) and the two-tone ones (red and black, yellow and black) follow the visual codes of competition kit.\u003c\/p\u003e\n\u003ch2\u003eSetting the height\u003c\/h2\u003e\n\u003cp\u003eSet the mounting so the \u003cstrong\u003ebelly of the bag sits between the mouth and the eyes\u003c\/strong\u003e, fists up in guard. To start out, drop the setting slightly: the shoulders hold out longer and the technique stays clean deeper into the round. The bag hangs by its loop from a \u003cstrong\u003eball-bearing swivel\u003c\/strong\u003e, fixed under a wall platform or to the ceiling.\u003c\/p\u003e\n\u003ch2\u003eInflating and care\u003c\/h2\u003e\n\u003cp\u003eInflate to a surface that is \u003cstrong\u003efirm but still gives under the thumb\u003c\/strong\u003e. An over-inflated bag goes dead, strains its seams and rebounds unpredictably; under-inflated, it floats and loses its line. Wipe the shell after sweaty sessions with a damp cloth, without oily products.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eWesing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eSuspended speed bag\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003e30 x 18 cm \/ 12 x 7 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShell\u003c\/td\u003e\n\u003ctd\u003eSynthetic (PU or microfibre depending on colourway)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConstruction\u003c\/td\u003e\n\u003ctd\u003ePanels with reinforced stitching, lacing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIn the box\u003c\/td\u003e\n\u003ctd\u003eSpeed bag, pump and inflation nozzle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHanging\u003c\/td\u003e\n\u003ctd\u003eWebbed loop at the top\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInflation\u003c\/td\u003e\n\u003ctd\u003eValve at the base\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColourways\u003c\/td\u003e\n\u003ctd\u003eGold, silver, black, red and black, yellow and black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSwivel \/ platform\u003c\/td\u003e\n\u003ctd\u003eNot included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e\u0026euro;69 — free delivery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"eb-note\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is in the box.\u003c\/strong\u003e The bag ships on its own and deflated: plan for a \u003ca href=\"\/en\/products\/speed-bag-swivel-360\" target=\"_blank\" title=\"360° swivel for a speed bag\"\u003eswivel\u003c\/a\u003e and a support to hang it from. The \u003cstrong\u003epump and nozzle are supplied\u003c\/strong\u003e. Its \u003cstrong\u003e30 cm \/ 12 in\u003c\/strong\u003e format favours a steady rebound, where smaller sizes quicken the return.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/products\/pro-speed-bag-30cm\" target=\"_blank\" title=\"Pro speed bag in PU leather, 6 colourways\"\u003ePro speed bag\u003c\/a\u003e — nylon lacing and a double hanging strap, if you want 6 colourways including 4 two-tone.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/products\/speed-bag-28cm\" target=\"_blank\" title=\"Esprit Boxe speed bag in PU leather, 28 cm \/ 11 in, 3 colourways\"\u003eEsprit Boxe speed bag\u003c\/a\u003e — 28 x 16 cm \/ 11 x 6.3 in in 6 stitched and bonded panels, if you want a dependable training bag.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/products\/leather-speed-bag\" target=\"_blank\" title=\"Real leather speed bag, 30 cm \/ 12 in, vintage style\"\u003eReal leather speed bag\u003c\/a\u003e — real leather with exposed stitching and a leather loop, if you want animal hide and a patina.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCompleting your setup\u003c\/h2\u003e\n\u003cp\u003eTo hang this bag, add the \u003ca href=\"\/en\/products\/speed-bag-swivel-360\" target=\"_blank\" title=\"360° swivel for a speed bag\"\u003e360° speed bag swivel\u003c\/a\u003e, then the \u003ca href=\"\/en\/products\/speed-bag-platform-60cm\" target=\"_blank\" title=\"Wall platform, 60 cm \/ 24 in\"\u003e60 cm \/ 24 in wall platform\u003c\/a\u003e if your wall is not equipped yet. The whole range is gathered in the \u003ca href=\"\/en\/collections\/boxing-speed-bag\" target=\"_blank\" title=\"Boxing speed bags\"\u003eboxing speed bags\u003c\/a\u003e collection, alongside our \u003ca href=\"\/en\/collections\/punching-bag-hanging-kit\" target=\"_blank\" title=\"Punching bag hanging kit\"\u003ehanging hardware\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eIs a 30 cm speed bag right for a beginner?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eIt is exactly the format to start on. The bigger the bag, the wider and more readable its rebound, which leaves time to reset the hand between two strikes. Bags of 15 to 18 cm \/ 6 to 7 in are far livelier and belong to the explosive work of experienced boxers.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDo I need a swivel and a platform?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes. The bag hangs by its loop from a ball-bearing swivel, itself fixed under a wall platform or to the ceiling. Neither the swivel nor the platform is included: both are available separately, which leaves you free to set your own mounting height.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eSpeed bag or punching bag: what is the difference?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eA heavy bag builds power and mass transfer. A speed bag builds hand speed, rhythm, hand-eye coordination and relaxation. The two complement each other: the bag gives the impact, the speed bag gives the timing.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is the difference between the 5 colourways?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eSame Wesing model, same 30 x 18 cm \/ 12 x 7 in size and same price: only the look changes. Gold and silver are metallic, black is plain, and red and black as well as yellow and black are two-tone with contrasting panels.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow do you inflate a speed bag properly?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThrough the valve at the base, with the supplied pump, up to a firm pressure that still gives under the thumb. Over-inflating makes the bag dead, strains the seams and produces an unpredictable rebound; under-inflating lets it float and lose its line.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eAt what height should a speed bag be hung?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eSet the mounting so the belly of the bag sits between the mouth and the eyes, fists up in guard. Beginners gain from dropping the setting slightly: the shoulders hold out longer and the technique stays clean deeper into the round.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eAt Esprit Boxe, every product is chosen for real use, in the gym as much as at home. This Wesing speed bag comes in \u003cstrong\u003e5 colourways\u003c\/strong\u003e, with \u003cstrong\u003efree standard delivery\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n","brand":"aspritboxe.com","offers":[{"title":"Silver","offer_id":55619676537208,"sku":"POIRE.DE.VITESSE.BOXE.ARGENT","price":69.0,"currency_code":"EUR","in_stock":true},{"title":"Gold","offer_id":37757564879040,"sku":"POIRE.DE.VITESSE.BOXE.OR","price":69.0,"currency_code":"EUR","in_stock":true},{"title":"Black","offer_id":55619676569976,"sku":"POIRE.DE.VITESSE.BOXE.NOIR","price":69.0,"currency_code":"EUR","in_stock":true},{"title":"Red and black","offer_id":55619676602744,"sku":"POIRE.DE.VITESSE.BOXE.ROUGE.ET.NOIR","price":69.0,"currency_code":"EUR","in_stock":true},{"title":"Yellow and black","offer_id":55619676635512,"sku":"POIRE.DE.VITESSE.BOXE.JAUNE.ET.NOIR","price":69.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/files\/product-image-1598727868.jpg?v=1785276961"},{"product_id":"poire-de-vitesse-boxe-pro","title":"Pro speed bag 30 cm","description":"\u003cstyle\u003e.eb-prod{font-family:inherit;color:inherit;line-height:1.75}.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}.eb-prod p{margin-bottom:.9rem}.eb-prod ul{margin:.5rem 0 1rem 1.4rem}.eb-prod li{margin-bottom:.45rem}.eb-prod strong{font-weight:600}.eb-prod a{color:#0066cc;text-decoration:underline}.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}.eb-b1{background:#1a1a1a;color:#f0c040}.eb-b2{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}.eb-b3{background:#eef2f7;color:#33475b;border:1.5px solid #b9c6d6}.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}.eb-summary p{margin:0}.eb-specs{width:100%;border-collapse:collapse;margin:1.25rem 0;font-size:14px}.eb-specs th{background:#1a1a1a;color:#f0c040;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase}.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333;vertical-align:top}.eb-specs td:first-child{white-space:nowrap;font-weight:600}.eb-specs tr:nth-child(even) td{background:#f7f5f2}.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}.eb-faq-item:last-child{border-bottom:none}.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a}.eb-faq-a{margin:0;color:#444;line-height:1.7}\u003c\/style\u003e\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge eb-b1\"\u003eSpeed bag · Pro\u003c\/span\u003e\u003cspan class=\"eb-badge eb-b2\"\u003eNylon lacing · Double strap\u003c\/span\u003e\u003cspan class=\"eb-badge eb-b3\"\u003e6 colourways\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a speed bag in \u003cstrong\u003ePU leather\u003c\/strong\u003e, \u003cstrong\u003e30 cm \/ 12 in high by 18 cm \/ 7 in wide once inflated\u003c\/strong\u003e, closed with \u003cstrong\u003enylon lacing\u003c\/strong\u003e and hung from a \u003cstrong\u003edouble strap\u003c\/strong\u003e. Six colourways, four of them two-tone with contrasting panels. A steady rebound, built for daily training in a club or at home. \u003cstrong\u003eSwivel and platform not included. \u0026euro;59 to \u0026euro;69 depending on colourway — free delivery.\u003c\/strong\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eOn a speed bag it is the assembly points that give way first: the neck, the lacing and the hanging. This model reinforces exactly those three. The neck closes with \u003cstrong\u003enylon cord lacing\u003c\/strong\u003e, which stands up to abrasion and humidity better than a plain lace, and the bag hangs from a \u003cstrong\u003edouble strap\u003c\/strong\u003e rather than a single loop. The result is a bag that takes repetition without the neck losing its shape.\u003c\/p\u003e\n\u003cdiv class=\"eb-note\"\u003e\n\u003cp class=\"eb-lt\"\u003eThe three reinforced points\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNylon lacing\u003c\/strong\u003e: closes the neck and holds its tension session after session\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDouble strap\u003c\/strong\u003e: the hanging load is shared across two points\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePanels with reinforced stitching\u003c\/strong\u003e: the shape stays symmetrical over time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 colourways\u003c\/strong\u003e: red, black, black and red, black and white, black and gold, red and silver\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch2\u003eFlat on arrival, inflated in three minutes\u003c\/h2\u003e\n\u003cp\u003eThe bag arrives \u003cstrong\u003edeflated\u003c\/strong\u003e and flat: around \u003cstrong\u003e10 cm \/ 4 in\u003c\/strong\u003e thick. Once filled through the valve it takes its final shape of \u003cstrong\u003e30 cm \/ 12 in high by 18 cm \/ 7 in wide\u003c\/strong\u003e. That size puts it among the large speed bags: a wide rebound, a readable path, long rounds without losing cadence. The full match between size, rebound speed and level sits on the page of our \u003ca href=\"\/en\/products\/speed-bag-28cm\" target=\"_blank\" title=\"Esprit Boxe speed bag, 28 x 16 cm \/ 11 x 6.3 in\"\u003eEsprit Boxe speed bag\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eSix colourways, four of them two-tone\u003c\/h2\u003e\n\u003cp\u003eThe four two-tone versions — \u003cstrong\u003eblack and red\u003c\/strong\u003e, \u003cstrong\u003eblack and white\u003c\/strong\u003e, \u003cstrong\u003eblack and gold\u003c\/strong\u003e, \u003cstrong\u003ered and silver\u003c\/strong\u003e — set a dark central panel against lighter side panels. That contrast is not only a matter of looks: it gives a visual marker on the rotation of the bag through a round. The plain versions, \u003cstrong\u003ered\u003c\/strong\u003e and \u003cstrong\u003eblack\u003c\/strong\u003e, stay the quietest option for a gym with a strong identity of its own.\u003c\/p\u003e\n\u003ch2\u003eMounting and setting\u003c\/h2\u003e\n\u003cp\u003eThe bag hangs by its double strap from a \u003cstrong\u003eball-bearing swivel\u003c\/strong\u003e, fixed under a wall platform or to the ceiling. Set the height so the \u003cstrong\u003ebelly of the bag sits between the mouth and the eyes\u003c\/strong\u003e in guard; drop it slightly to start out and the shoulders will hold out longer. Inflate to a surface that is \u003cstrong\u003efirm but still gives under the thumb\u003c\/strong\u003e: too hard and the bag goes dead and strains its seams.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eSuspended speed bag\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003ePU leather\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions inflated\u003c\/td\u003e\n\u003ctd\u003e30 cm \/ 12 in high x 18 cm \/ 7 in wide\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions deflated\u003c\/td\u003e\n\u003ctd\u003eAround 10 cm \/ 4 in thick\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eClosure\u003c\/td\u003e\n\u003ctd\u003eNylon cord lacing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIn the box\u003c\/td\u003e\n\u003ctd\u003eSpeed bag, pump and inflation nozzle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHanging\u003c\/td\u003e\n\u003ctd\u003eDouble strap\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConstruction\u003c\/td\u003e\n\u003ctd\u003ePanels with reinforced stitching\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColourways\u003c\/td\u003e\n\u003ctd\u003eRed, black, black and red, black and white, black and gold, red and silver\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSwivel \/ platform\u003c\/td\u003e\n\u003ctd\u003eNot included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e\u0026euro;59 to \u0026euro;69 depending on colourway — free delivery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"eb-note\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is in the box.\u003c\/strong\u003e The bag ships deflated and on its own: plan for a \u003ca href=\"\/en\/products\/speed-bag-swivel-360\" target=\"_blank\" title=\"360° swivel for a speed bag\"\u003eswivel\u003c\/a\u003e and a support. The \u003cstrong\u003epump and nozzle are supplied\u003c\/strong\u003e. The shell is \u003cstrong\u003ePU leather\u003c\/strong\u003e; for the feel and the patina of animal hide, see the \u003ca href=\"\/en\/products\/leather-speed-bag\" target=\"_blank\" title=\"Real leather speed bag\"\u003ereal leather model\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/products\/wesing-speed-bag\" target=\"_blank\" title=\"Wesing speed bag 30 x 18 cm \/ 12 x 7 in, 5 colourways\"\u003eWesing speed bag\u003c\/a\u003e — 30 x 18 cm \/ 12 x 7 in in 5 colourways, if you want a large format with a wide return.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/products\/speed-bag-28cm\" target=\"_blank\" title=\"Esprit Boxe speed bag in PU leather, 28 cm \/ 11 in, 3 colourways\"\u003eEsprit Boxe speed bag\u003c\/a\u003e — 28 x 16 cm \/ 11 x 6.3 in in 6 stitched and bonded panels, if you want a dependable training bag.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/products\/black-speed-bag-28cm\" target=\"_blank\" title=\"Black speed bag 28 x 13 cm \/ 11 x 5 in, fixings included\"\u003eBlack speed bag\u003c\/a\u003e — 28 x 13 cm \/ 11 x 5 in with the fixings in the box, if you want a slim profile ready to hang.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCompleting your setup\u003c\/h2\u003e\n\u003cp\u003eTo hang this bag, add the \u003ca href=\"\/en\/products\/speed-bag-swivel-360\" target=\"_blank\" title=\"360° swivel for a speed bag\"\u003e360° speed bag swivel\u003c\/a\u003e, then the \u003ca href=\"\/en\/products\/speed-bag-platform-60cm\" target=\"_blank\" title=\"Wall platform, 60 cm \/ 24 in\"\u003e60 cm \/ 24 in wall platform\u003c\/a\u003e if your wall is not equipped yet. The whole range is gathered in the \u003ca href=\"\/en\/collections\/boxing-speed-bag\" target=\"_blank\" title=\"Boxing speed bags\"\u003eboxing speed bags\u003c\/a\u003e collection, alongside our \u003ca href=\"\/en\/collections\/punching-bags\" target=\"_blank\" title=\"Punching bags\"\u003epunching bags\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDoes the speed bag come inflated?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eNo, it arrives flat, around 10 cm \/ 4 in thick, and inflates through its valve. Once filled it reaches 30 cm \/ 12 in high by 18 cm \/ 7 in wide. Inflate to a surface that is firm but still gives under the thumb — the pump and nozzle are supplied.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat does nylon lacing bring?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eNylon cord stands up better to abrasion and humidity. On a speed bag the neck is the most worked area: lacing that holds its tension is what keeps the bag symmetrical, and symmetry is what makes the rebound repeatable round after round.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhy a double hanging strap?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eBecause it shares the hanging load across two anchor points instead of one. The pull of every strike is spread over a wider area of the top panel, which keeps the bag hanging square under the swivel and the rebound coming back on its own line.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eIs there any difference between the 6 colourways?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eNo — same model, same 30 x 18 cm \/ 12 x 7 in size and same construction: only the look changes. Two plain versions, red and black, and four two-tone versions with a contrasting central panel.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow long does a speed bag last?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eMostly it comes down to inflation and care. A bag kept at the right pressure works its seams far less than an over-inflated one. Wipe the shell after sweaty sessions with a damp cloth and no oily products, and check the lacing tension regularly.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDo I need a swivel and a platform?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes. The bag hangs by its double strap from a ball-bearing swivel, itself fixed under a wall platform or to the ceiling. Neither the swivel nor the platform is included: both are available separately, which leaves you free to set your own mounting height.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eAt Esprit Boxe, every product is chosen for real use, in the gym as much as at home. This speed bag comes in \u003cstrong\u003e6 colourways\u003c\/strong\u003e, with \u003cstrong\u003efree standard delivery\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n","brand":"aspritboxe.com","offers":[{"title":"Red","offer_id":37817589301440,"sku":"POIRE.DE.VITESSE.BOXE.PRO.ROUGE","price":59.0,"currency_code":"EUR","in_stock":true},{"title":"Black and white","offer_id":55619678994808,"sku":"POIRE.DE.VITESSE.BOXE.PRO.NOIR.ET.BLANC","price":69.0,"currency_code":"EUR","in_stock":true},{"title":"Red and silver","offer_id":55619679027576,"sku":"POIRE.DE.VITESSE.BOXE.PRO.ROUGE.ET.ARGENT","price":69.0,"currency_code":"EUR","in_stock":true},{"title":"Black and gold","offer_id":55619679060344,"sku":"POIRE.DE.VITESSE.BOXE.PRO.NOIR.ET.OR","price":69.0,"currency_code":"EUR","in_stock":true},{"title":"Black","offer_id":55619679093112,"sku":"POIRE.DE.VITESSE.BOXE.PRO.NOIR","price":59.0,"currency_code":"EUR","in_stock":true},{"title":"Black and red","offer_id":55619679125880,"sku":"POIRE.DE.VITESSE.BOXE.PRO.NOIR.ET.ROUGE","price":59.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/products\/product-image-1641395640.jpg?v=1610044415"},{"product_id":"poire-de-vitesse-boxe-2023","title":"Fast speed bag 28 cm","description":"\u003cstyle\u003e.eb-prod{font-family:inherit;color:inherit;line-height:1.75}.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}.eb-prod p{margin-bottom:.9rem}.eb-prod ul{margin:.5rem 0 1rem 1.4rem}.eb-prod li{margin-bottom:.45rem}.eb-prod strong{font-weight:600}.eb-prod a{color:#0066cc;text-decoration:underline}.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}.eb-b1{background:#1a1a1a;color:#f0c040}.eb-b2{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}.eb-b3{background:#eef2f7;color:#33475b;border:1.5px solid #b9c6d6}.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}.eb-summary p{margin:0}.eb-specs{width:100%;border-collapse:collapse;margin:1.25rem 0;font-size:14px}.eb-specs th{background:#1a1a1a;color:#f0c040;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase}.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333;vertical-align:top}.eb-specs td:first-child{white-space:nowrap;font-weight:600}.eb-specs tr:nth-child(even) td{background:#f7f5f2}.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}.eb-faq-item:last-child{border-bottom:none}.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a}.eb-faq-a{margin:0;color:#444;line-height:1.7}\u003c\/style\u003e\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge eb-b1\"\u003eBag + swivel\u003c\/span\u003e\u003cspan class=\"eb-badge eb-b2\"\u003e28 x 13 cm \/ 11 x 5 in\u003c\/span\u003e\u003cspan class=\"eb-badge eb-b3\"\u003e3 options\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a speed bag sold \u003cstrong\u003ethe way you need it\u003c\/strong\u003e: full set, bag only or swivel only. Textured \u003cstrong\u003ePU leather\u003c\/strong\u003e shell in black, \u003cstrong\u003e28 x 13 cm \/ 11 x 5 in\u003c\/strong\u003e — a slim profile with a fast return. \u003cstrong\u003eFull set (bag + swivel + fixings) \u0026euro;69\u003c\/strong\u003e, \u003cstrong\u003ebag only \u0026euro;49\u003c\/strong\u003e, \u003cstrong\u003eswivel only \u0026euro;29\u003c\/strong\u003e. Free delivery.\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eMost speed bags ship bare: you unpack at home and find the one part missing that makes the whole thing work. This model answers that — it exists as a \u003cstrong\u003efull set\u003c\/strong\u003e, with the bag, a ball-bearing swivel and the fixings in the same box. And if you are already set up, the bag and the swivel stay available on their own.\u003c\/p\u003e\n\u003cdiv class=\"eb-note\"\u003e\n\u003cp class=\"eb-lt\"\u003eThree options, one product\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull set\u003c\/strong\u003e: bag + swivel + fixings — nothing else to order\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBag only\u003c\/strong\u003e: you already have a swivel in place\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSwivel only\u003c\/strong\u003e: your bag is still good and the mounting is what needs replacing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e28 x 13 cm \/ 11 x 5 in\u003c\/strong\u003e: slim profile, fast return\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch2\u003eA slim profile, a fast return\u003c\/h2\u003e\n\u003cp\u003eAt \u003cstrong\u003e28 cm \/ 11 in high by 13 cm \/ 5 in wide\u003c\/strong\u003e, this bag offers a \u003cstrong\u003ecompact striking surface\u003c\/strong\u003e. The consequence is direct: it comes back quickly, rewards precise hand placement and holds you to the tempo. It is the format for pure speed work once the rhythm is settled on a wider bag. To place this size against the others, the reference table sits on the page of our \u003ca href=\"\/en\/products\/speed-bag-28cm\" target=\"_blank\" title=\"Esprit Boxe speed bag, 28 x 16 cm \/ 11 x 6.3 in\"\u003eEsprit Boxe speed bag\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eThe swivel decides the rebound\u003c\/h2\u003e\n\u003cp\u003eThe quality of the rebound is often credited to the bag. It comes first from the \u003cstrong\u003eswivel\u003c\/strong\u003e. This one pairs a \u003cstrong\u003eround screw-on plate\u003c\/strong\u003e — under a wooden top or straight to the ceiling — with a \u003cstrong\u003eball-bearing shaft\u003c\/strong\u003e topped by an \u003cstrong\u003earticulated U shackle\u003c\/strong\u003e that takes the loop of the bag. The bag then turns freely through 360° with no dead point: the rebound comes back on line instead of drifting off to the side.\u003c\/p\u003e\n\u003ch2\u003eMounting\u003c\/h2\u003e\n\u003cp\u003eThe plate screws onto a rigid support — a platform top, a beam, a concrete ceiling. Set the height so the \u003cstrong\u003ebelly of the bag sits between the mouth and the eyes\u003c\/strong\u003e in guard. Then inflate to a surface that is \u003cstrong\u003efirm but still gives under the thumb\u003c\/strong\u003e. Check the plate is still tight after the first few sessions: that is when a new mounting settles.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eSpeed bag and mounting swivel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBag material\u003c\/td\u003e\n\u003ctd\u003eTextured PU leather\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003e28 x 13 cm \/ 11 x 5 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConstruction\u003c\/td\u003e\n\u003ctd\u003ePanels with reinforced stitching, lacing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSwivel\u003c\/td\u003e\n\u003ctd\u003eRound screw-on plate, ball-bearing shaft, articulated U shackle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIn the box\u003c\/td\u003e\n\u003ctd\u003eSpeed bag, pump and inflation nozzle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColourway\u003c\/td\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e\u0026euro;69 the full set (bag + swivel + fixings), \u0026euro;49 the bag only, \u0026euro;29 the swivel only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eFree standard delivery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"eb-note\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to plan for.\u003c\/strong\u003e Even as a full set, the plate screws onto a \u003cstrong\u003erigid support\u003c\/strong\u003e — a platform top, a beam or a concrete ceiling. The platform itself is not included. At \u003cstrong\u003e13 cm \/ 5 in wide\u003c\/strong\u003e, this profile rewards precision: to start out, a fuller belly makes the path easier to read. The bag arrives deflated and the \u003cstrong\u003epump and nozzle are supplied\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/products\/black-speed-bag-28cm\" target=\"_blank\" title=\"Black speed bag 28 x 13 cm \/ 11 x 5 in, fixings included\"\u003eBlack speed bag\u003c\/a\u003e — 28 x 13 cm \/ 11 x 5 in with the fixings in the box, if you want a slim profile ready to hang.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/products\/speed-bag-with-fixings\" target=\"_blank\" title=\"Speed bag with fixings, 3 colourways\"\u003eSpeed bag 25 cm\u003c\/a\u003e — 25 x 17.5 cm \/ 10 x 7 in in three colourways, if you want the fullest belly of the compact formats.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/products\/speed-bag-platform-60cm\" target=\"_blank\" title=\"Adjustable wall platform for a speed bag, 60 cm \/ 24 in\"\u003eSpeed bag platform\u003c\/a\u003e — a 60 cm \/ 24 in top adjustable in height, if you are building a full wall station.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCompleting your setup\u003c\/h2\u003e\n\u003cp\u003eLooking for the support? The \u003ca href=\"\/en\/products\/speed-bag-platform-60cm\" target=\"_blank\" title=\"Wall platform, 60 cm \/ 24 in\"\u003e60 cm \/ 24 in wall platform\u003c\/a\u003e gives a wooden top adjustable in height. Want a wider, more forgiving bag? The \u003ca href=\"\/en\/products\/pro-speed-bag-30cm\" target=\"_blank\" title=\"Pro speed bag in PU leather\"\u003epro speed bag\u003c\/a\u003e runs to 30 x 18 cm \/ 12 x 7 in. In real leather, there is the \u003ca href=\"\/en\/products\/leather-speed-bag\" target=\"_blank\" title=\"Real leather speed bag\"\u003eleather speed bag\u003c\/a\u003e. The whole range is gathered in the \u003ca href=\"\/en\/collections\/boxing-speed-bag\" target=\"_blank\" title=\"Boxing speed bags\"\u003eboxing speed bags\u003c\/a\u003e collection.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is in the full set?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe speed bag, the mounting swivel and the fixings needed to fit the plate, plus the pump and its nozzle. What you still need is a rigid support to screw the plate into: a platform top, a beam or a concrete ceiling. The platform itself is not included.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat does a speed bag swivel actually do?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eIt lets the bag turn freely through 360° with no dead point. More than the bag itself, it decides how clean the rebound is: a ball-bearing swivel sends the bag back on its own line, which is what makes the triple rhythm possible to hold round after round.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eCan I buy the swivel on its own?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes, the swivel-only option exists. It is the right choice when your bag is still in good shape but the mounting has picked up play, turns unevenly or squeaks: replacing the swivel is usually all it takes to get a clean rebound back.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhich speed bag size suits a beginner?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eA fuller belly makes the path easier to read while the triple rhythm is being learnt, so a 28 x 16 cm \/ 11 x 6.3 in or 30 x 18 cm \/ 12 x 7 in bag is the usual starting point. This 13 cm \/ 5 in profile is the one to move onto for pure speed once that rhythm is settled.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhere should the swivel plate be fixed?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eOnto a rigid support able to take repeated vibration: the top of a speed bag platform, a joist, or a concrete ceiling. Plasterboard on its own is not enough. Check the tightness after the first few sessions, which is when a new mounting settles in.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eAt what height should a speed bag be hung?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eSet the mounting so the belly of the bag sits between the mouth and the eyes, fists up in guard. Beginners gain from dropping the setting slightly: the shoulders hold out longer and the technique stays clean deeper into the round.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eAt Esprit Boxe, every product is chosen for real use, in the gym as much as at home. This speed bag comes in \u003cstrong\u003ethree options\u003c\/strong\u003e, with \u003cstrong\u003efree standard delivery\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n","brand":"aspritboxe.com","offers":[{"title":"Complete set: bag, swivel and fixings","offer_id":43653511020736,"sku":"POIRE.DE.VITESSE.BOXE.2023.SET.COMPLET.PLUS.ROTULE.PLUS.VISSERIE","price":69.0,"currency_code":"EUR","in_stock":true},{"title":"Speed bag only","offer_id":43653510987968,"sku":"POIRE.DE.VITESSE.BOXE.2023.SEULE","price":49.0,"currency_code":"EUR","in_stock":true},{"title":"Swivel only","offer_id":43653510955200,"sku":"POIRE.DE.VITESSE.BOXE.2023.ROTULE.SEULE","price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/files\/Poiredevitesseboxe2023.jpg?v=1684438670"},{"product_id":"poire-de-vitesse-boxe-vintage","title":"Leather speed bag","description":"\u003cstyle\u003e.eb-prod{font-family:inherit;color:inherit;line-height:1.75}.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}.eb-prod p{margin-bottom:.9rem}.eb-prod ul{margin:.5rem 0 1rem 1.4rem}.eb-prod li{margin-bottom:.45rem}.eb-prod strong{font-weight:600}.eb-prod a{color:#0066cc;text-decoration:underline}.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}.eb-b1{background:#1a1a1a;color:#f0c040}.eb-b2{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}.eb-b3{background:#eef2f7;color:#33475b;border:1.5px solid #b9c6d6}.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}.eb-summary p{margin:0}.eb-specs{width:100%;border-collapse:collapse;margin:1.25rem 0;font-size:14px}.eb-specs th{background:#1a1a1a;color:#f0c040;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase}.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333;vertical-align:top}.eb-specs td:first-child{white-space:nowrap;font-weight:600}.eb-specs tr:nth-child(even) td{background:#f7f5f2}.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}.eb-faq-item:last-child{border-bottom:none}.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a}.eb-faq-a{margin:0;color:#444;line-height:1.7}\u003c\/style\u003e\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge eb-b1\"\u003eReal leather\u003c\/span\u003e\u003cspan class=\"eb-badge eb-b2\"\u003e30 x 18 cm \/ 12 x 7 in\u003c\/span\u003e\u003cspan class=\"eb-badge eb-b3\"\u003eVintage style\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a speed bag in \u003cstrong\u003ereal leather\u003c\/strong\u003e. \u003cstrong\u003e30 x 18 cm \/ 12 x 7 in\u003c\/strong\u003e, panels with \u003cstrong\u003eexposed stitching\u003c\/strong\u003e, \u003cstrong\u003eecru cord lacing\u003c\/strong\u003e and a \u003cstrong\u003eleather hanging loop\u003c\/strong\u003e, in an aged brown. Firm feel, matt rebound, a patina that builds session after session. \u003cstrong\u003ePump and nozzle included. Swivel and platform not included. \u0026euro;69 — free delivery.\u003c\/strong\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eThis one is made of \u003cstrong\u003ereal leather\u003c\/strong\u003e, and you hear it from the first round: the contact is dry and matt, with a short ring. The deep brown, the exposed seams and the ecru lacing carry the look of pre-war gym bags — the ones hung under a solid timber platform.\u003c\/p\u003e\n\u003cdiv class=\"eb-note\"\u003e\n\u003cp class=\"eb-lt\"\u003eWhat real leather brings\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFirm, matt feel\u003c\/strong\u003e: the return is dry, with a short ring\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePatina\u003c\/strong\u003e: the hide marks and darkens with use, so every bag ends up unique\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLongevity\u003c\/strong\u003e: fed once or twice a year, the leather keeps its suppleness and deepens in colour instead of dulling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA workshop piece\u003c\/strong\u003e: it belongs in a gym with a strong identity, not only on a training wall\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch2\u003eA generous size, a readable rebound\u003c\/h2\u003e\n\u003cp\u003eAt \u003cstrong\u003e30 cm \/ 12 in high by 18 cm \/ 7 in wide\u003c\/strong\u003e, this bag belongs to the large formats: a wide path, a steady rebound, long rounds without losing cadence. The full size-to-speed table sits on the page of our \u003ca href=\"\/en\/products\/speed-bag-28cm\" target=\"_blank\" title=\"Esprit Boxe speed bag, 28 x 16 cm \/ 11 x 6.3 in\"\u003eEsprit Boxe speed bag\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eCaring for a leather speed bag\u003c\/h2\u003e\n\u003cp\u003eReal leather is not looked after like a synthetic shell. Three rules are enough: \u003cstrong\u003ewipe\u003c\/strong\u003e it after every sweaty session with a dry or barely damp cloth; \u003cstrong\u003efeed\u003c\/strong\u003e it once or twice a year with a leather milk or cream, in a thin coat; \u003cstrong\u003enever dry it near a heat source\u003c\/strong\u003e, which hardens and cracks the grain. Leather that is fed takes on a patina.\u003c\/p\u003e\n\u003ch2\u003eMounting and setting\u003c\/h2\u003e\n\u003cp\u003eThe bag hangs by its leather loop from a \u003cstrong\u003eball-bearing swivel\u003c\/strong\u003e, fixed under a wall platform or straight to the ceiling. Set the height so the \u003cstrong\u003ebelly of the bag sits between the mouth and the eyes\u003c\/strong\u003e in guard. Inflate to a surface that is \u003cstrong\u003efirm but still gives under the thumb\u003c\/strong\u003e: on a leather bag, over-inflating pulls directly on the exposed seams.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eSuspended speed bag\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eReal leather\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003e30 x 18 cm \/ 12 x 7 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConstruction\u003c\/td\u003e\n\u003ctd\u003ePanels with exposed stitching, ecru cord lacing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIn the box\u003c\/td\u003e\n\u003ctd\u003eSpeed bag, pump and inflation nozzle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHanging\u003c\/td\u003e\n\u003ctd\u003eLeather loop\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColourway\u003c\/td\u003e\n\u003ctd\u003eAged brown\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCare\u003c\/td\u003e\n\u003ctd\u003eDry cloth after use, leather milk once or twice a year\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSwivel \/ platform\u003c\/td\u003e\n\u003ctd\u003eNot included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e\u0026euro;69 — free delivery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"eb-note\"\u003e\n\u003cp\u003e\u003cstrong\u003eReal leather is fed.\u003c\/strong\u003e Once or twice a year is enough for it to keep its suppleness and take on its patina, even in a humid gym. The bag ships on its own and deflated: plan for the swivel and the mounting. The \u003cstrong\u003epump and nozzle are supplied\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/products\/wesing-speed-bag\" target=\"_blank\" title=\"Wesing speed bag 30 x 18 cm \/ 12 x 7 in, 5 colourways\"\u003eWesing speed bag\u003c\/a\u003e — 30 x 18 cm \/ 12 x 7 in in 5 colourways, if you want a large format with a wide return.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/products\/speed-bag-28cm\" target=\"_blank\" title=\"Esprit Boxe speed bag in PU leather, 28 cm \/ 11 in, 3 colourways\"\u003eEsprit Boxe speed bag\u003c\/a\u003e — 28 x 16 cm \/ 11 x 6.3 in in 6 stitched and bonded panels, if you want a dependable training bag.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/products\/pro-speed-bag-30cm\" target=\"_blank\" title=\"Pro speed bag in PU leather, 6 colourways\"\u003ePro speed bag\u003c\/a\u003e — nylon lacing and a double hanging strap, if you want 6 colourways including 4 two-tone.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCompleting your setup\u003c\/h2\u003e\n\u003cp\u003eTo hang this bag, add the \u003ca href=\"\/en\/products\/speed-bag-swivel-360\" target=\"_blank\" title=\"360° swivel for a speed bag\"\u003e360° speed bag swivel\u003c\/a\u003e, then the \u003ca href=\"\/en\/products\/speed-bag-platform-60cm\" target=\"_blank\" title=\"Wall platform, 60 cm \/ 24 in\"\u003e60 cm \/ 24 in wall platform\u003c\/a\u003e — its wooden top sits particularly well with the brown leather. The whole range is gathered in the \u003ca href=\"\/en\/collections\/boxing-speed-bag\" target=\"_blank\" title=\"Boxing speed bags\"\u003eboxing speed bags\u003c\/a\u003e collection, alongside our \u003ca href=\"\/en\/collections\/punching-bags\" target=\"_blank\" title=\"Punching bags\"\u003epunching bags\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eReal leather or PU leather: which should I choose?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eReal leather gives a firmer, matter feel and takes on a patina with use; in return it asks for regular care. PU leather is happy with a wipe from a damp cloth and handles gym humidity well. For daily use with no upkeep, choose PU; for the material and the patina, choose leather.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow do you break in a leather speed bag?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eInflate it to a firm pressure that still gives under the thumb, then work short rounds for the first few sessions. The hide relaxes over the first hours of striking and the rebound settles into a steadier line. A thin coat of leather milk after two or three weeks helps the panels sit in.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow do you look after a leather speed bag?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eWipe it with a dry or barely damp cloth after every sweaty session, and feed the leather once or twice a year with a leather milk or cream, in a thin coat. Never dry it near a radiator or any heat source: the grain would harden and split.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDo I need a swivel and a platform?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes. The bag hangs by its leather loop from a ball-bearing swivel, itself fixed under a wall platform or to the ceiling. Neither the swivel nor the platform is included: both are available separately, which leaves you free to set your own mounting height.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWill the leather change over time?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes, and that is the point. The striking zones darken and take on a light sheen while the rest keeps its original brown. That patina is the sign of living leather: it builds session after session and makes each bag recognisable.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eAt what height should a speed bag be hung?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eSet the mounting so the belly of the bag sits between the mouth and the eyes, fists up in guard. Beginners gain from dropping the setting slightly: the shoulders hold out longer and the technique stays clean deeper into the round.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eAt Esprit Boxe, every product is chosen for real use, in the gym as much as at home. This real leather speed bag ships with \u003cstrong\u003efree standard delivery\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n","brand":"aspritboxe.com","offers":[{"title":"Brun patiné","offer_id":43668775764160,"sku":"POIRE.DE.VITESSE.BOXE.CUIR.BRUN.PATINE","price":69.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/files\/Poirdevintage.jpg?v=1685052777"},{"product_id":"plateforme-pour-poire-de-vitesse","title":"Speed bag platform 60 cm","description":"\u003cstyle\u003e.eb-prod{font-family:inherit;color:inherit;line-height:1.75}.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}.eb-prod p{margin-bottom:.9rem}.eb-prod ul{margin:.5rem 0 1rem 1.4rem}.eb-prod li{margin-bottom:.45rem}.eb-prod strong{font-weight:600}.eb-prod a{color:#0066cc;text-decoration:underline}.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}.eb-b1{background:#1a1a1a;color:#f0c040}.eb-b2{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}.eb-b3{background:#eef2f7;color:#33475b;border:1.5px solid #b9c6d6}.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}.eb-summary p{margin:0}.eb-specs{width:100%;border-collapse:collapse;margin:1.25rem 0;font-size:14px}.eb-specs th{background:#1a1a1a;color:#f0c040;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase}.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333;vertical-align:top}.eb-specs td:first-child{white-space:nowrap;font-weight:600}.eb-specs tr:nth-child(even) td{background:#f7f5f2}.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}.eb-faq-item:last-child{border-bottom:none}.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a}.eb-faq-a{margin:0;color:#444;line-height:1.7}.eb-note{background:#f7f5f2;border:1px solid #e3ded6;padding:.8rem 1rem;border-radius:4px;font-size:14px;margin:1rem 0}.eb-note p{margin:0}\u003c\/style\u003e\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge eb-b1\"\u003eSpeed bag · Wall mounted\u003c\/span\u003e\u003cspan class=\"eb-badge eb-b2\"\u003eAdjustable over 30 cm \/ 12 in\u003c\/span\u003e\u003cspan class=\"eb-badge eb-b3\"\u003eSteel frame · Wooden top\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a wall platform for a \u003cstrong\u003espeed bag\u003c\/strong\u003e — a \u003cstrong\u003ewooden top, 60 cm \/ 24 in across and 4 cm \/ 1.6 in thick\u003c\/strong\u003e, on a \u003cstrong\u003esteel frame adjustable in height over 30 cm \/ 12 in\u003c\/strong\u003e. Supplied as a complete set with the \u003cstrong\u003eswivel and all wall fixings\u003c\/strong\u003e; around \u003cstrong\u003e13 kg \/ 29 lb\u003c\/strong\u003e. Built for club and daily use. \u003cstrong\u003e2 colourways (natural wood or black). Speed bag not included. \u0026euro;269 — free delivery.\u003c\/strong\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eRhythm, hand speed and coordination all come from the speed bag — and the bag only gives them back on a support that is stable and set at the right height. This wall platform pairs a \u003cstrong\u003e60 cm \/ 24 in wooden top\u003c\/strong\u003e with a \u003cstrong\u003esteel frame\u003c\/strong\u003e whose \u003cstrong\u003eheight adjusts over 30 cm \/ 12 in\u003c\/strong\u003e, so the station follows your build and your guard rather than the other way round.\u003c\/p\u003e\n\u003cdiv class=\"eb-note\"\u003e\n\u003cp class=\"eb-lt\"\u003eWhat this platform brings\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight adjustable over 30 cm \/ 12 in\u003c\/strong\u003e: set to your own stance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e60 cm \/ 24 in wooden top\u003c\/strong\u003e, 4 cm \/ 1.6 in thick: a clean, repeatable rebound\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteel frame\u003c\/strong\u003e (around 13 kg \/ 29 lb): built for club and daily use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete set\u003c\/strong\u003e: swivel and wall fixings included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch2\u003eSetting the height\u003c\/h2\u003e\n\u003cp\u003eThe steel uprights slide inside the wall bracket and lock with clamping knobs, giving a \u003cstrong\u003efine adjustment over a 30 cm \/ 12 in range\u003c\/strong\u003e. Every boxer can put the top at the level that keeps the hands high and the elbows in — the detail that lets you string strikes together and hold cadence through a full round.\u003c\/p\u003e\n\u003ch2\u003eA top built for rebound\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003ewooden top, 60 cm \/ 24 in across\u003c\/strong\u003e and 4 cm \/ 1.6 in thick, returns the bag with a \u003cstrong\u003efirm, even rebound\u003c\/strong\u003e: thickness is what keeps the panel from flexing and sending the bag back off line. The supplied swivel makes the link between the top and the bag, and lets it turn freely through 360°.\u003c\/p\u003e\n\u003ch2\u003eBuilt for daily use\u003c\/h2\u003e\n\u003cp\u003eWith its \u003cstrong\u003esteel structure\u003c\/strong\u003e and a weight of around \u003cstrong\u003e13 kg \/ 29 lb\u003c\/strong\u003e, this platform takes sustained training, at home as much as in a club. It comes in \u003cstrong\u003etwo colourways\u003c\/strong\u003e: natural wood or black.\u003c\/p\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eWorth knowing:\u003c\/strong\u003e the \u003cstrong\u003espeed bag is not included\u003c\/strong\u003e — choose yours separately. The platform fixes to a \u003cstrong\u003eload-bearing wall\u003c\/strong\u003e with the supplied hardware; check the wall and the tightness before use. Allow clear space in front of the top so the bag can travel freely.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eWall mounted speed bag platform\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eSteel frame and uprights, wooden top\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTop\u003c\/td\u003e\n\u003ctd\u003e60 cm \/ 24 in diameter, 4 cm \/ 1.6 in thick\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdjustment\u003c\/td\u003e\n\u003ctd\u003eHeight adjustable over 30 cm \/ 12 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003eAround 13 kg \/ 29 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIn the box\u003c\/td\u003e\n\u003ctd\u003ePlatform, swivel and wall fixing hardware\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColourways\u003c\/td\u003e\n\u003ctd\u003eNatural wood or black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSpeed bag\u003c\/td\u003e\n\u003ctd\u003eNot included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMounting\u003c\/td\u003e\n\u003ctd\u003eLoad-bearing wall required\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e\u0026euro;269 — free delivery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/products\/speed-bag-28cm\" target=\"_blank\" title=\"Esprit Boxe speed bag in PU leather, 28 cm \/ 11 in, 3 colourways\"\u003eEsprit Boxe speed bag\u003c\/a\u003e — 28 x 16 cm \/ 11 x 6.3 in in 6 stitched and bonded panels, if you want a bag that ships with its pump.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/products\/wesing-speed-bag\" target=\"_blank\" title=\"Wesing speed bag 30 x 18 cm \/ 12 x 7 in, 5 colourways\"\u003eWesing speed bag\u003c\/a\u003e — 30 x 18 cm \/ 12 x 7 in in 5 colourways, if you want a large format with a wide return.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/products\/leather-speed-bag\" target=\"_blank\" title=\"Real leather speed bag, 30 cm \/ 12 in\"\u003eReal leather speed bag\u003c\/a\u003e — animal hide with exposed stitching and a leather loop, if you want a material that takes on a patina.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe whole range is gathered in the \u003ca href=\"\/en\/collections\/boxing-speed-bag\" target=\"_blank\" title=\"Boxing speed bags\"\u003eboxing speed bags\u003c\/a\u003e collection. For heavy bag work, see our \u003ca href=\"\/en\/collections\/punching-bags\" target=\"_blank\" title=\"Punching bags\"\u003epunching bags\u003c\/a\u003e and our \u003ca href=\"\/en\/collections\/punching-bag-hanging-kit\" target=\"_blank\" title=\"Punching bag hanging kit\"\u003ehanging hardware\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eIs a speed bag included?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eNo. The platform ships with its swivel and all the wall fixing hardware, and the bag is chosen separately from our speed bag collection. That leaves you free to pick the size and the material that suit the work you want to do.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow is a speed bag platform fitted?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eIt bolts to the wall with the supplied hardware. A \u003cstrong\u003eload-bearing wall is required\u003c\/strong\u003e: brick, block or concrete take the vibration, where a stud partition on its own does not. Check the tightness before the first session and again after a few weeks, which is when a new mounting settles.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eIs the height adjustable?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes, over a 30 cm \/ 12 in range, using the clamping knobs on the uprights. Set the top so the belly of the bag sits between the mouth and the eyes when you are in guard — that is the level that keeps the hands high and the posture honest.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhy does the top need to be thick?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eBecause the rebound is only as clean as the panel above it. At 4 cm \/ 1.6 in of wood over a 60 cm \/ 24 in diameter, the top stays rigid under repeated impact and sends the bag back on its own line, which is what makes the triple rhythm possible to hold.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat does a speed bag train?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eHand speed, rhythm, hand-eye coordination and timing. Struck in cadence against the platform, the bag rebounds fast and holds the hands high and even. It is the classic complement to heavy bag work, which builds power and mass transfer instead.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow much clearance does it need?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe top is 60 cm \/ 24 in across and stands off the wall on its bracket, so allow at least a metre \/ 3 ft of clear floor in front of it and nothing overhead within reach of the bag. Keeping that space free is what lets you turn and change angle mid-round.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eAt Esprit Boxe, every product is chosen for real use, in the gym as much as at home. This speed bag platform ships with \u003cstrong\u003efree standard delivery\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n","brand":"aspritboxe.com","offers":[{"title":"Wood","offer_id":45589818671296,"sku":"PLATEFORME.POUR.POIRE.DE.VITESSE.BOIS","price":269.0,"currency_code":"EUR","in_stock":true},{"title":"Black","offer_id":45589773091008,"sku":"PLATEFORME.POUR.POIRE.DE.VITESSE.NOIR","price":269.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/files\/main-image-5_c4f430b4-9bb3-4076-9fec-6ea12c7b9612.webp?v=1726774005"},{"product_id":"poire-a-uppercut-esprit-boxe","title":"Teardrop uppercut bag","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}.eb-b1{background:#1a1a1a;color:#f0c040}.eb-b2{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}.eb-b3{background:#eef2f7;color:#33475b;border:1.5px solid #b9c6d6}\u003c\/style\u003e\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge eb-b1\"\u003eTeardrop bag · Esprit Boxe\u003c\/span\u003e\u003cspan class=\"eb-badge eb-b2\"\u003e65 x 40 cm \/ 26 x 16 in\u003c\/span\u003e\u003cspan class=\"eb-badge eb-b3\"\u003eStraps included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a teardrop uppercut bag in premium PU leather, hung from \u003cstrong\u003estraps\u003c\/strong\u003e. The teardrop shape is built for uppercuts, short hooks and timing. Around \u003cstrong\u003e65 x 40 cm \/ 26 x 16 in\u003c\/strong\u003e. Straps included, shipped unfilled. \u003cstrong\u003e\u0026euro;129\u003c\/strong\u003e. Free delivery.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eA straight bag returns the same surface whatever the height of the strike. A teardrop bag has a \u003cstrong\u003elow belly and a narrow top\u003c\/strong\u003e: the widest part falls at liver and solar plexus height, exactly where uppercuts and body hooks land. This one measures \u003cstrong\u003e65 x 40 cm \/ 26 x 16 in\u003c\/strong\u003e, hangs from \u003cstrong\u003estraps\u003c\/strong\u003e and is made of \u003cstrong\u003ePU leather\u003c\/strong\u003e. It is not the same tool as a speed bag mounted under a wall platform: this is a strap-hung bag, struck for power as much as for speed. It is one of the few pieces of boxing kit that a century has found no reason to replace, because nothing works the uppercut as well.\u003c\/p\u003e\n\u003ch2\u003eWhat a teardrop bag builds\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUppercuts:\u003c\/strong\u003e the shape and the height match the natural target of an uppercut to the chin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShort hooks:\u003c\/strong\u003e wide hooks miss the teardrop, and that is the point\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePure timing:\u003c\/strong\u003e the bag swings and comes back; finding the moment to place the next shot is timing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpeed off the mark:\u003c\/strong\u003e uppercut-hook-uppercut in quick sequence, with the hands resetting between each strike\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use it properly\u003c\/h2\u003e\n\u003cp\u003eHang the bag at a height matching your chin in guard, knees slightly bent. The most common mistake is hanging it too high and working with the arms extended instead of keeping the elbows in.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle straight uppercut:\u003c\/strong\u003e fist travelling from below to chin level. Start slowly and refine the path before adding speed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDouble uppercut:\u003c\/strong\u003e right and left alternating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUppercut-hook:\u003c\/strong\u003e the uppercut lifts the imagined guard, the hook lands on a target already high\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpeed rounds:\u003c\/strong\u003e 30 seconds of maximum output while holding accuracy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eType\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHanging teardrop uppercut bag\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eShape\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTeardrop, built for rising shots\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAround 65 x 40 cm \/ 26 x 16 in (height x width)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eShell\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePremium PU leather, reinforced stitching\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eHanging\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eStraps included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMain use\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eUppercuts, short hooks, timing, speed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFilling\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eShipped unfilled (filling available on request)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePrice\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u0026euro;129\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFree standard delivery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eTeardrop bag or angle bag?\u003c\/h2\u003e\n\u003cp\u003eThe teardrop bag works speed and timing on short strikes. The \u003ca href=\"\/en\/products\/angle-bag-147cm\" target=\"_blank\" title=\"Esprit Boxe angle bag, 147 cm \/ 58 in\"\u003eangle bag\u003c\/a\u003e works power over long combinations. Together they cover the whole of uppercut training.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/FAQPage\" itemscope=\"\"\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"eb-faq-item\"\u003e\n\u003cp itemprop=\"name\" class=\"eb-faq-q\"\u003eIs a teardrop bag the same as a speed bag?\u003c\/p\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\"\u003e\n\u003cp itemprop=\"text\" class=\"eb-faq-a\"\u003eNo. A speed bag is a small inflated bladder fixed under a wall platform, used to lift the rhythm of the hands. A teardrop bag is a strap-hung bag, shaped like a teardrop, struck for power as much as for speed to build rising shots.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"eb-faq-item\"\u003e\n\u003cp itemprop=\"name\" class=\"eb-faq-q\"\u003eWhat is the difference between a teardrop bag and a heavy bag?\u003c\/p\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\"\u003e\n\u003cp itemprop=\"text\" class=\"eb-faq-a\"\u003eA teardrop bag swings in every direction and its shape targets the uppercut: it builds timing and accuracy. A cylindrical heavy bag holds its ground and builds power across every punch. Most gyms run both side by side.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"eb-faq-item\"\u003e\n\u003cp itemprop=\"name\" class=\"eb-faq-q\"\u003eIs a teardrop bag suitable for beginners?\u003c\/p\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\"\u003e\n\u003cp itemprop=\"text\" class=\"eb-faq-a\"\u003eYes. The bag gives immediate feedback: a misdirected uppercut shows straight away in the way it travels, which makes it a precise learning tool from the very first sessions. Start with short rounds and build speed once the path of the fist is settled.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"eb-faq-item\"\u003e\n\u003cp itemprop=\"name\" class=\"eb-faq-q\"\u003eHow do you hang a teardrop bag?\u003c\/p\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\"\u003e\n\u003cp itemprop=\"text\" class=\"eb-faq-a\"\u003eWith the straps supplied, at the right height: the bag at chin level when you are in guard, not standing with the arms extended. A ceiling hook or a solid wall bracket is enough — a \u003cstrong\u003eload-bearing wall is required\u003c\/strong\u003e for a bracket mount.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"eb-faq-item\"\u003e\n\u003cp itemprop=\"name\" class=\"eb-faq-q\"\u003eWhich gloves for a teardrop bag?\u003c\/p\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\"\u003e\n\u003cp itemprop=\"text\" class=\"eb-faq-a\"\u003eAlways hand wraps, with 10 to 12 oz gloves: that weight keeps the hand light and the release quick, which is what teardrop work is after.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"eb-faq-item\"\u003e\n\u003cp itemprop=\"name\" class=\"eb-faq-q\"\u003eCan it be used for other punches?\u003c\/p\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\"\u003e\n\u003cp itemprop=\"text\" class=\"eb-faq-a\"\u003eYes: short hooks, quick jabs, and jab-hook-uppercut combinations. Keep kicks for a heavy bag, whose length and mass are built for them.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/products\/angle-bag-147cm\" target=\"_blank\" title=\"Esprit Boxe angle bag, 147 cm \/ 58 in\"\u003eAngle bag 147 cm\u003c\/a\u003e — wide at the top and long, if you want power over long combinations.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/products\/wrecking-ball-bag\" target=\"_blank\" title=\"Esprit Boxe wrecking ball bag, 50 cm \/ 20 in\"\u003eWrecking ball bag\u003c\/a\u003e — a sphere that swings away after every strike, if you want a moving target for speed.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/products\/speed-bag-28cm\" target=\"_blank\" title=\"Esprit Boxe speed bag in PU leather, 28 cm \/ 11 in\"\u003eSpeed bag\u003c\/a\u003e — an inflated bag under a platform, if you want the triple rhythm.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe whole range is gathered in our \u003ca href=\"\/en\/collections\/punching-bags\" target=\"_blank\" title=\"Punching bags\"\u003epunching bags\u003c\/a\u003e collection.\u003c\/p\u003e\n\u003c\/div\u003e\n","brand":"aspritboxe.com","offers":[{"title":"Black","offer_id":45601299562688,"sku":"POIRE.EB","price":129.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/files\/poire-uppercut-esprit-boxe-1.jpg?v=1781135806"},{"product_id":"punching-ball-mural-avec-barre-rotative","title":"Wall punching ball 360","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}\n.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}\n.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}\n.eb-cat-premium{background:#fdf6e3;color:#7a5c00;border:1.5px solid #f0c040}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-note{background:#f7f5f2;border:1px solid #e3ded6;padding:.8rem 1rem;border-radius:4px;font-size:14px;margin:1rem 0}\n.eb-note p{margin:0}\n.eb-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}\n.eb-scroll .eb-specs{margin:0;min-width:500px}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap;font-weight:600}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n.eb-video{position:relative;padding-bottom:56.25%;height:0;overflow:hidden;margin:1.5rem 0}\n.eb-video iframe{position:absolute;top:0;left:0;width:100%;height:100%;border:0}\n\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge\"\u003e360° rotation\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eCarbon steel\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eHeight adjustable 47 cm \/ 18.5 in\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eGloves and pump included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a wall station in \u003cstrong\u003ecarbon steel\u003c\/strong\u003e combining a \u003cstrong\u003epunching ball on a reinforced spring\u003c\/strong\u003e and a \u003cstrong\u003e360° rotating arm\u003c\/strong\u003e for slipping practice. \u003cstrong\u003eHeight adjustable over 47 cm \/ 18.5 in\u003c\/strong\u003e, mountable \u003cstrong\u003efacing up or facing down\u003c\/strong\u003e. Dimensions 725 x 200 x 770 mm \/ 28.5 x 7.9 x 30.3 in, weight 5.45 kg \/ 12 lb. Supplied with \u003cstrong\u003eboxing gloves, pump and complete fixings\u003c\/strong\u003e. \u003cstrong\u003e€99\u003c\/strong\u003e, free standard shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eHitting a ball that comes back is something anyone manages after a few sessions. Hitting a ball \u003cstrong\u003ewhile avoiding a bar sweeping at head height\u003c\/strong\u003e is another drill entirely. That is what this wall station offers: two constraints at once, exactly as in a fight.\u003c\/p\u003e\n\u003ch2\u003eThe rotating arm changes the drill\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003earm pivots freely through 360°\u003c\/strong\u003e around the central axis. Every strike on the punching ball sets it moving, and it comes back at you: you then have to \u003cstrong\u003eslip, duck or step back\u003c\/strong\u003e before landing another punch.\u003c\/p\u003e\n\u003cp\u003eThe point is to couple two qualities usually trained separately. \u003cstrong\u003ePunching timing\u003c\/strong\u003e on the ball, and \u003cstrong\u003ehead movement\u003c\/strong\u003e to avoid the arm. A boxer who stays planted on his feet gets caught.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003etwo bearings\u003c\/strong\u003e on the axis give a smooth, silent rotation, with no tight spot to break the rhythm.\u003c\/p\u003e\n\u003ch2\u003eHeight adjustable, mounted up or down\u003c\/h2\u003e\n\u003cp\u003eThe central column adjusts over \u003cstrong\u003e47 cm \/ 18.5 in\u003c\/strong\u003e on clamping knobs, which covers the differences in height within a family or a club.\u003c\/p\u003e\n\u003cp\u003eThe wall arm also accepts an \u003cstrong\u003einverted mounting\u003c\/strong\u003e: punching ball facing up or facing down, depending on the ceiling height available and the layout of your room. That is what lets it go into a low garage as well as a room of decent height.\u003c\/p\u003e\n\u003ch2\u003eThe reinforced spring at the head\u003c\/h2\u003e\n\u003cp\u003eThe punching ball is mounted on a \u003cstrong\u003ereinforced spring\u003c\/strong\u003e allowing around \u003cstrong\u003e90°\u003c\/strong\u003e of travel with a fast return. That is what gives the sharp rebound expected from this kind of unit, without the parasitic vibration of a rigid fixing.\u003c\/p\u003e\n\u003cp\u003eThe ball inflates with the \u003cstrong\u003epump supplied\u003c\/strong\u003e: pressure directly sets how lively the rebound is, since an under-inflated ball goes soft and imprecise.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eWall-mounted punching ball with a rotating arm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eCarbon steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRotation\u003c\/td\u003e\n\u003ctd\u003e360°, two bearings on the axis\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight adjustment\u003c\/td\u003e\n\u003ctd\u003e47 cm \/ 18.5 in, clamping knobs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMounting\u003c\/td\u003e\n\u003ctd\u003eWall, facing up or facing down\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSpring\u003c\/td\u003e\n\u003ctd\u003eReinforced, about 90° of travel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003e725 x 200 x 770 mm \/ 28.5 x 7.9 x 30.3 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e5.45 kg \/ 12 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSupplied with\u003c\/td\u003e\n\u003ctd\u003eBoxing gloves, inflation pump, complete fixings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e€99\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eFree standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eWhat determines the load is the wall.\u003c\/strong\u003e The 5.45 kg \/ 12 lb of the structure says nothing about the real forces: every strike creates a jolt in cantilever at the end of a 72 cm \/ 28 in arm, which multiplies the pull on the anchor points. Aim for a load-bearing wall in concrete or solid block.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/leather-reflex-ball-1kg\" target=\"_blank\" title=\"Leather reflex ball 1 kg \/ 2.2 lb, 4 m \/ 13 ft cord\"\u003eLeather reflex ball\u003c\/a\u003e — 1 kg \/ 2.2 lb of leather filled with sand and cotton on a 4 m \/ 13 ft cord, if you want to punch with a full hand.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/reflex-ball-3-levels\" target=\"_blank\" title=\"Reflex ball, 3 levels from 22 to 40 g \/ 0.8 to 1.4 oz\"\u003eReflex ball, 3 levels\u003c\/a\u003e — three weights from 22 to 40 g \/ 0.8 to 1.4 oz, if you want to pick your difficulty to the gram.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/reflex-ball-4-ball-pack\" target=\"_blank\" title=\"Reflex ball, 4-ball pack with bag\"\u003e4-ball pack\u003c\/a\u003e — four balls, a bag and spare cords, if you want the full progression.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll seven are gathered in the \u003ca href=\"\/en\/collections\/boxing-reflex-ball\" target=\"_blank\" title=\"Boxing reflex balls\"\u003eboxing reflex balls\u003c\/a\u003e collection.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is the rotating arm for?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eForcing you to move. Every strike on the ball sets the arm turning, and it comes back at head height: you have to \u003cstrong\u003eslip, duck or step back\u003c\/strong\u003e before landing another punch. It couples punching timing with head movement, which are usually trained separately.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat wall can it be fitted to?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eA \u003cstrong\u003eload-bearing wall in concrete or solid block\u003c\/strong\u003e. Plasterboard and hollow brick are ruled out: the 72 cm \/ 28 in arm works in cantilever, which multiplies the pull on the anchor points far beyond the 5.45 kg \/ 12 lb of the unit itself.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eAre the gloves really included?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes. The unit comes with \u003cstrong\u003eboxing gloves, the inflation pump and the complete fixings\u003c\/strong\u003e. Only the drill on the wall is down to you.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eCan the height be adjusted?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eOver \u003cstrong\u003e47 cm \/ 18.5 in\u003c\/strong\u003e, on clamping knobs. The arm also mounts \u003cstrong\u003einverted\u003c\/strong\u003e, ball facing up or down, which lets it fit a low garage as well as a taller room.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow much space does it need?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe arm sweeps a full circle, so allow clear space all around it plus room to step back. Count the 725 x 770 mm \/ 28.5 x 30.3 in footprint of the unit and a clear metre \/ three feet in front of it.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow do you inflate the punching ball?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eWith the \u003cstrong\u003epump supplied\u003c\/strong\u003e. Pressure sets how lively the rebound is: an under-inflated ball goes soft and imprecise, so check it from time to time as with any inflatable ball.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch2\u003eGoing further\u003c\/h2\u003e\n\u003cp\u003eFor the same work on an anchored target, our \u003ca href=\"\/en\/collections\/double-end-bag\" target=\"_blank\" title=\"Double end bags\"\u003edouble end bags\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/boxing-speed-bag\" target=\"_blank\" title=\"Speed bags\"\u003espeed bags\u003c\/a\u003e. To punch safely, our \u003ca href=\"\/en\/collections\/boxing-gloves\" target=\"_blank\" title=\"Boxing gloves\"\u003eboxing gloves\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"Barre rotative + ballon + gants + pompe","offer_id":55030651748728,"sku":"PUNCHING.BALL.MURAL.AVEC.BARRE.ROTATIVE","price":99.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/files\/S878bebc7567b4cc7b2a4986b234fc529s.webp?v=1745444375"},{"product_id":"sac-de-frappe-rond","title":"Wrecking ball bag 50 cm","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}.eb-b1{background:#1a1a1a;color:#f0c040}.eb-b2{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}.eb-b3{background:#eef2f7;color:#33475b;border:1.5px solid #b9c6d6}\u003c\/style\u003e\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge eb-b1\"\u003eWrecking ball bag · Esprit Boxe\u003c\/span\u003e\u003cspan class=\"eb-badge eb-b2\"\u003e50 cm \/ 20 in diameter\u003c\/span\u003e\u003cspan class=\"eb-badge eb-b3\"\u003eCarabiner included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e an Esprit Boxe wrecking ball bag in PU leather, \u003cstrong\u003e50 cm \/ 20 in\u003c\/strong\u003e across, hung from straps and a carabiner. For speed, accuracy and timing. \u003cstrong\u003e\u0026euro;149 — free delivery.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eOn a heavy bag you build power and endurance. On a wrecking ball bag you build what a heavy bag cannot teach: speed off the mark, accuracy and timing. The target is small and it moves after every strike. This one is \u003cstrong\u003e50 cm \/ 20 in\u003c\/strong\u003e across, in \u003cstrong\u003epremium PU leather\u003c\/strong\u003e, supplied with its \u003cstrong\u003ecarabiner\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eWhy train on a round bag\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHand speed:\u003c\/strong\u003e an approximate strike is a missed bag. The feedback is instant\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTiming:\u003c\/strong\u003e a pendulum path that changes every round — read it or miss it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoordination:\u003c\/strong\u003e eyes on a moving target, feet working, hands releasing on cue\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eShape\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSpherical\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiameter\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e50 cm \/ 20 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eShell material\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePremium PU leather\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eStitching\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eReinforced\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFilling\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eShipped unfilled (filling available on request)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eHanging\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eStraps and carabiner included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMain use\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSpeed, accuracy, timing, conditioning\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePrice\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u0026euro;149\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFree standard delivery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eWrecking ball bag or heavy bag?\u003c\/h2\u003e\n\u003cp\u003eThe wrecking ball bag builds speed off the mark and timing on a target that gets away. The \u003ca href=\"\/en\/products\/heavy-bag-130cm\" target=\"_blank\" title=\"Esprit Boxe heavy bag, 130 cm \/ 51 in\"\u003e130 cm \/ 51 in heavy bag\u003c\/a\u003e brings power and mass transfer on a target that holds its ground. Hung side by side, the two cover the whole of bag work.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/FAQPage\" itemscope=\"\"\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"eb-faq-item\"\u003e\n\u003cp itemprop=\"name\" class=\"eb-faq-q\"\u003eWhat is the difference between a wrecking ball bag and a heavy bag?\u003c\/p\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\"\u003e\n\u003cp itemprop=\"text\" class=\"eb-faq-a\"\u003eA heavy bag builds power on a target that resists. A wrecking ball bag builds speed and timing on a target that moves. The spherical shape also opens the angles: uppercuts and short hooks land clean underneath it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"eb-faq-item\"\u003e\n\u003cp itemprop=\"name\" class=\"eb-faq-q\"\u003eHow do you hang a wrecking ball bag?\u003c\/p\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\"\u003e\n\u003cp itemprop=\"text\" class=\"eb-faq-a\"\u003eWith the carabiner supplied. A round bag is far lighter than a heavy bag, so a standard eye bolt into a joist is enough. For a wall bracket, a \u003cstrong\u003eload-bearing wall is required\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"eb-faq-item\"\u003e\n\u003cp itemprop=\"name\" class=\"eb-faq-q\"\u003eWhich gloves for bag work?\u003c\/p\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\"\u003e\n\u003cp itemprop=\"text\" class=\"eb-faq-a\"\u003eHand wraps and 10 to 12 oz gloves: that weight keeps the hand light and the release quick, which is what a moving target calls for.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat punching bag weight should I choose for my discipline?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eFor boxing, 30 to 50 kg \/ 66 to 110 lb is the reference range; for kickboxing and muay thai, where kicks come into play, it rises to 50-70 kg \/ 110-154 lb. To start out, or to work mainly on speed, 20 to 30 kg \/ 44 to 66 lb is enough.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is a wrecking ball bag filled with?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eIt ships unfilled, which keeps the delivery light and lets you set the density yourself. Shredded textile packed in even layers gives the most consistent feel; filling is also available on request before dispatch.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/products\/heavy-bag-130cm\" target=\"_blank\" title=\"Esprit Boxe heavy bag, 130 cm \/ 51 in\"\u003eHeavy bag 130 cm\u003c\/a\u003e — a target that holds its ground over its full height, if you want power and mass transfer.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/products\/teardrop-bag\" target=\"_blank\" title=\"Esprit Boxe teardrop uppercut bag\"\u003eTeardrop uppercut bag\u003c\/a\u003e — a low belly at plexus height, if you want to work rising shots.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/products\/speed-bag-28cm\" target=\"_blank\" title=\"Esprit Boxe speed bag in PU leather, 28 cm \/ 11 in\"\u003eSpeed bag\u003c\/a\u003e — an inflated bag under a platform, if you want the triple rhythm.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe whole range is gathered in the \u003ca href=\"\/en\/collections\/punching-bags\" target=\"_blank\" title=\"Punching bags\"\u003epunching bags\u003c\/a\u003e collection.\u003c\/p\u003e\n\u003c\/div\u003e\n","brand":"aspritboxe.com","offers":[{"title":"Black","offer_id":55299280830840,"sku":"SAC.DE.FRAPPE.ROND.NOIR","price":149.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/files\/sac-de-frappe-rond-esprit-boxe-salle.jpg?v=1781135796"},{"product_id":"poire-de-vitesse-esprit-boxe","title":"Speed bag 28 cm","description":"\u003cstyle\u003e.eb-prod{font-family:inherit;color:inherit;line-height:1.75}.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}.eb-prod p{margin-bottom:.9rem}.eb-prod ul{margin:.5rem 0 1rem 1.4rem}.eb-prod li{margin-bottom:.45rem}.eb-prod strong{font-weight:600}.eb-prod a{color:#0066cc;text-decoration:underline}.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}.eb-b1{background:#1a1a1a;color:#f0c040}.eb-b2{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}.eb-b3{background:#eef2f7;color:#33475b;border:1.5px solid #b9c6d6}.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}.eb-summary p{margin:0}.eb-specs{width:100%;border-collapse:collapse;margin:1.25rem 0;font-size:14px}.eb-specs th{background:#1a1a1a;color:#f0c040;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase}.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333;vertical-align:top}.eb-specs td:first-child{white-space:nowrap;font-weight:600}.eb-specs tr:nth-child(even) td{background:#f7f5f2}.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}.eb-faq-item:last-child{border-bottom:none}.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a}.eb-faq-a{margin:0;color:#444;line-height:1.7}\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge\"\u003eSpeed bag · Esprit Boxe\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003ePU leather · 6 panels · 28 x 16 cm \/ 11 x 6.3 in\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003ePump included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e an \u003cstrong\u003eEsprit Boxe\u003c\/strong\u003e speed bag in \u003cstrong\u003ePU leather\u003c\/strong\u003e, \u003cstrong\u003e6 stitched and bonded panels\u003c\/strong\u003e, \u003cstrong\u003e28 x 16 cm \/ 11 x 6.3 in\u003c\/strong\u003e, \u003cstrong\u003ereinforced stitching\u003c\/strong\u003e, \u003cstrong\u003elacing\u003c\/strong\u003e and a \u003cstrong\u003ehanging loop\u003c\/strong\u003e. Its generous size gives a \u003cstrong\u003ereadable rebound\u003c\/strong\u003e: the right format for building the triple rhythm and then raising the cadence. \u003cstrong\u003ePump and inflation nozzle included.\u003c\/strong\u003e 3 colourways: gold, silver, black. Swivel and platform not included. \u003cstrong\u003e€59\u003c\/strong\u003e — free delivery.\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eThe \u003cstrong\u003espeed bag\u003c\/strong\u003e is the tool that separates heavy boxing from fluid boxing. It trains neither power nor mass transfer: it trains \u003cstrong\u003erhythm\u003c\/strong\u003e, \u003cstrong\u003ehand-eye coordination\u003c\/strong\u003e and \u003cstrong\u003erelaxation\u003c\/strong\u003e. This Esprit Boxe model follows gym standards: a PU leather shell built from \u003cstrong\u003e6 stitched and bonded panels\u003c\/strong\u003e, \u003cstrong\u003ereinforced stitching\u003c\/strong\u003e, \u003cstrong\u003elacing\u003c\/strong\u003e at the top and a \u003cstrong\u003ehanging loop\u003c\/strong\u003e for the swivel.\u003c\/p\u003e\n\u003ch2\u003eWhat the speed bag gives you\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHand speed\u003c\/strong\u003e: the rebound demands an immediate motor response.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eShoulder endurance\u003c\/strong\u003e: hands high continuously, the guard settles.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTiming and cadence\u003c\/strong\u003e: the triple rhythm structures the tempo of striking.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eComplement to the heavy bag\u003c\/strong\u003e: where the bag builds power, the speed bag builds finesse.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eA shell in 6 stitched and bonded panels\u003c\/h2\u003e\n\u003cp\u003eThe number of panels sets how regular the shape is, and therefore how predictable the rebound is. More panels mean a rounder profile and a return that does not wander. The \u003cstrong\u003ebonding under the stitching\u003c\/strong\u003e keeps the seams from opening under repeated impact.\u003c\/p\u003e\n\u003ch2\u003eWhat 28 x 16 cm changes\u003c\/h2\u003e\n\u003cp\u003eSize drives everything on a speed bag: the smaller the bag, the faster and shorter the return; the larger it is, the wider and more readable the path. At \u003cstrong\u003e28 x 16 cm \/ 11 x 6.3 in\u003c\/strong\u003e, this one sits in the middle — quick enough to build cadence, generous enough to leave time to read the trajectory while learning.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eSuspended speed bag\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003ePU leather\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConstruction\u003c\/td\u003e\n\u003ctd\u003e6 stitched and bonded panels, reinforced stitching, lacing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003e28 x 16 cm \/ 11 x 6.3 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHanging\u003c\/td\u003e\n\u003ctd\u003eWebbed loop at the top\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIn the box\u003c\/td\u003e\n\u003ctd\u003eSpeed bag, pump and inflation nozzle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSwivel \/ platform\u003c\/td\u003e\n\u003ctd\u003eNot included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColourways\u003c\/td\u003e\n\u003ctd\u003eGold, silver, black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd\u003eHome, club, gym\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e€59 — free delivery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eInflating and care\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003epump and its nozzle are included\u003c\/strong\u003e: the bag is usable on arrival, once the mounting is in place. Do not over-inflate — a bag that is too hard goes dead, strains its seams and rebounds unpredictably. A firm pressure that still gives under the thumb returns the best feel. Wipe the shell after sweaty sessions; PU leather cleans with a damp cloth, without oily products.\u003c\/p\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eMounting height:\u003c\/strong\u003e the bottom of the bag should reach between the chin and the mouth, fists up in guard. That placement is what keeps the base and the posture. Work out your adjustment margin before drilling — holes cannot be taken back.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/leather-speed-bag\" target=\"_blank\" title=\"Real leather speed bag 30 cm \/ 12 in, vintage style\"\u003eReal leather speed bag\u003c\/a\u003e — real leather with leather lacing and loop, if you want animal hide and a patina.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/fast-speed-bag-28cm\" target=\"_blank\" title=\"Boxing speed bag 28 cm \/ 11 in with swivel, 3 options\"\u003eSpeed bag and swivel\u003c\/a\u003e — three options — set, bag only or swivel only — if you want to choose exactly what you order.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/speed-bag-platform-60cm\" target=\"_blank\" title=\"Adjustable wall platform for a speed bag, 60 cm \/ 24 in\"\u003eSpeed bag platform\u003c\/a\u003e — a 60 cm \/ 24 in platform adjustable in height, if you are building a full wall station.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll of them are gathered in the \u003ca href=\"\/en\/collections\/boxing-speed-bag\" target=\"_blank\" title=\"Boxing speed bags\"\u003eboxing speed bags\u003c\/a\u003e collection.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is in the box?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe speed bag, a \u003cstrong\u003epump and its inflation nozzle\u003c\/strong\u003e. The \u003ca href=\"\/en\/products\/speed-bag-swivel-360\" target=\"_blank\" title=\"360° speed bag swivel\"\u003eswivel\u003c\/a\u003e and the platform are chosen separately, which leaves you the choice of mounting height.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat size of speed bag should I choose?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eSize drives the speed. \u003cstrong\u003eSmall\u003c\/strong\u003e bags return fast and short, \u003cstrong\u003elarge\u003c\/strong\u003e ones give a wider, more readable path. At \u003cstrong\u003e28 x 16 cm \/ 11 x 6.3 in\u003c\/strong\u003e, this one sits in the middle: quick enough for cadence, generous enough to read the trajectory while learning.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDo I need a swivel and a platform?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eA \u003cstrong\u003eswivel\u003c\/strong\u003e is essential: without free rotation the strap twists and the bag comes back off line. A \u003cstrong\u003eplatform\u003c\/strong\u003e is optional — the swivel can be fixed straight to a beam or a concrete slab.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eSpeed bag or punching bag: what is the difference?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eTwo different jobs. A \u003cstrong\u003epunching bag\u003c\/strong\u003e builds power and mass transfer. A \u003cstrong\u003espeed bag\u003c\/strong\u003e builds rhythm, hand-eye coordination and relaxation. They complement each other rather than replace one another.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003ePU leather or real leather: which should I choose?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e\u003cstrong\u003ePU leather\u003c\/strong\u003e asks nothing beyond a wipe with a damp cloth. \u003cstrong\u003e\u003ca href=\"\/en\/products\/leather-speed-bag\" target=\"_blank\" title=\"Real leather speed bag\"\u003eReal leather\u003c\/a\u003e\u003c\/strong\u003e is fed once or twice a year, keeps its suppleness and takes on a patina with use.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow do you inflate a speed bag properly?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eWith the pump and nozzle supplied, up to a \u003cstrong\u003efirm pressure that still gives under the thumb\u003c\/strong\u003e. Over-inflating makes the bag dead, strains the seams and produces an unpredictable rebound.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch2\u003eGoing further\u003c\/h2\u003e\n\u003cp\u003eTo hang it: our \u003ca href=\"\/en\/collections\/punching-bag-hanging-kit\" target=\"_blank\" title=\"Hanging hardware\"\u003eswivels and hooks\u003c\/a\u003e. For power work, our \u003ca href=\"\/en\/collections\/punching-bags\" target=\"_blank\" title=\"Punching bags\"\u003epunching bags\u003c\/a\u003e, and to strike, our \u003ca href=\"\/en\/collections\/boxing-gloves\" target=\"_blank\" title=\"Boxing gloves\"\u003eboxing gloves\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"Gold","offer_id":55383629824376,"sku":"POIRE.DE.VITESSE.ESPRIT.BOXE.OR","price":59.0,"currency_code":"EUR","in_stock":true},{"title":"Silver","offer_id":55383638049144,"sku":"POIRE.DE.VITESSE.ESPRIT.BOXE.ARGENT","price":59.0,"currency_code":"EUR","in_stock":true},{"title":"Black","offer_id":55383638081912,"sku":"POIRE.DE.VITESSE.ESPRIT.BOXE.NOIR","price":59.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/files\/Poire_de_vitesse_Esprit_Boxe_couleur_OR_..jpg?v=1772149524"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/collections\/kfHb91b1095a2574df9847a1a3d604ec31cIWesing-Double-fin-sac-de-frappe-en-cuir-boxe-vitesse-balle-sac-gonflable-boxe-poire-forme.jpg?v=1772149671","url":"https:\/\/aspritboxe.com\/en\/collections\/boxing-speed-bag.oembed","provider":"aspritboxe.com","version":"1.0","type":"link"}