{"title":"Reflex ball","description":"\u003cstyle\u003e.eb-prod{font-family:inherit;color:inherit;line-height:1.75}.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}.eb-prod p{margin-bottom:.9rem}.eb-prod ul{margin:.5rem 0 1rem 1.4rem}.eb-prod li{margin-bottom:.45rem}.eb-prod strong{font-weight:600}.eb-prod a{color:#0066cc;text-decoration:underline}.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}.eb-cat-premium{background:#fdf6e3;color:#7a5c00;border:1.5px solid #f0c040}.eb-cat-essentielle{background:#f2f2f2;color:#444;border:1.5px solid #bbb}.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}.eb-summary p{margin:0}.eb-note{background:#f7f5f2;border:1px solid #e3ded6;padding:.8rem 1rem;border-radius:4px;font-size:14px;margin:1rem 0}.eb-note p{margin:0}.eb-scroll{overflow-x:auto;margin:1.25rem 0}.eb-scroll .eb-specs{margin:0;min-width:500px}.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}.eb-specs thead{display:table-header-group !important}.eb-specs tbody{display:table-row-group !important}.eb-specs tr{display:table-row !important}.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#fff !important}.eb-specs td:first-child{white-space:nowrap;font-weight:600}.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}.eb-specs tr:last-child td{border-bottom:none}.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}.eb-faq-item:last-child{border-bottom:none}.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a}.eb-faq-a{margin:0;color:#444;line-height:1.7}\u003c\/style\u003e\u003cdiv class=\"eb-prod\"\u003e\u003ch2 style=\"font-size:1.5em;font-weight:800\"\u003eReflex balls on a headband, multi-level packs, a hanging leather ball and a wall punching ball\u003c\/h2\u003e\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e seven ways to train your reflexes. \u003cstrong\u003eHeadband reflex balls\u003c\/strong\u003e with a foam ball, a tennis ball or precise weights by level. A \u003cstrong\u003ehanging leather ball\u003c\/strong\u003e for timing work. A \u003cstrong\u003ewall punching ball on a rotating arm\u003c\/strong\u003e that adds slipping to striking. \u003cstrong\u003eFrom €15 to €99\u003c\/strong\u003e, free standard shipping.\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eMade popular by \u003cstrong\u003eVasyl Lomachenko\u003c\/strong\u003e, the reflex ball earned its place in kit bags because it solves a real problem: training \u003cstrong\u003ehand-eye coordination\u003c\/strong\u003e with no gym, no partner and no heavy equipment. Ten minutes is enough, anywhere.\u003c\/p\u003e\u003cp\u003eThe principle is simple. A cord links a ball to a headband worn on the forehead. You punch, the ball comes back — the harder the shot, the faster it returns. You then have to read it, reset, and go again.\u003c\/p\u003e\u003ch2\u003e⚖️ Ball weight decides everything\u003c\/h2\u003e\u003cp\u003eIt is the criterion that decides the difficulty. A light ball comes back slowly and forgives; a heavy ball comes back fast and punishes the slightest delay. Colours only identify the level and help you track the ball visually.\u003c\/p\u003e\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\u003cthead\u003e\u003ctr\u003e\u003cth\u003eWeight\u003c\/th\u003e\u003cth\u003eLevel\u003c\/th\u003e\u003cth\u003eBehaviour\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e20 to 22 g \/ 0.8 oz\u003c\/td\u003e\u003ctd\u003eBeginner\u003c\/td\u003e\u003ctd\u003eSlow return, painless contact, bare hands\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003e25 g \/ 0.9 oz\u003c\/td\u003e\u003ctd\u003eIntermediate\u003c\/td\u003e\u003ctd\u003eFaster return, thicker cord\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003e40 g \/ 1.4 oz\u003c\/td\u003e\u003ctd\u003eAdvanced\u003c\/td\u003e\u003ctd\u003eFast, sharp return, pure reactivity\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003eTennis ball\u003c\/td\u003e\u003ctd\u003eComfortable\u003c\/td\u003e\u003ctd\u003eLively rebound, firm contact under the fist\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eOur advice:\u003c\/strong\u003e start lighter than you think. A ball that comes back too fast trains the startle reflex, not coordination: you close your eyes and swing at random. Accuracy is built at a moderate speed, then you move up.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003e🥊 The headband models\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eTo start safely.\u003c\/strong\u003e The \u003ca href=\"\/en\/products\/reflex-ball-360-swivel\" target=\"_blank\" title=\"360 headband reflex ball\"\u003e360 headband reflex ball\u003c\/a\u003e combines a \u003cstrong\u003e20 g \/ 0.7 oz foam ball\u003c\/strong\u003e, painless on the face, with a 360° swivel loop that stops the cord twisting on lateral shots. Fabric headband with a USA or France design.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTo choose your difficulty to the gram.\u003c\/strong\u003e The \u003ca href=\"\/en\/products\/reflex-ball-3-levels\" target=\"_blank\" title=\"3 level reflex ball\"\u003e3-level reflex ball\u003c\/a\u003e states its weights: \u003cstrong\u003enovice 22 g \/ 0.8 oz, veteran 25 g \/ 0.9 oz, boxer 40 g \/ 1.4 oz\u003c\/strong\u003e, each with its own cord thickness. A matching spare cord is included, and the spring clip lets you change ball one-handed.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFor a livelier rebound.\u003c\/strong\u003e The \u003ca href=\"\/en\/products\/reflex-ball-fabric-headband\" target=\"_blank\" title=\"Fabric headband reflex ball\"\u003efabric headband reflex ball\u003c\/a\u003e mounts a real felt tennis ball, yellow or red, or a denser dimpled black ball. The return is faster and the contact firmer: the model for those who already have the technique.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFor hygiene and group use.\u003c\/strong\u003e The \u003ca href=\"\/en\/products\/reflex-ball-pvc-headband\" target=\"_blank\" title=\"PVC headband reflex ball\"\u003ePVC headband reflex ball\u003c\/a\u003e has a perforated headband you wipe clean with a cloth, adjustable from \u003cstrong\u003e49 to 62 cm \/ 24 in\u003c\/strong\u003e of head circumference. Available with one ball, or in sets of 2 or 3 balls of different hardness.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTo cover the whole progression.\u003c\/strong\u003e The \u003ca href=\"\/en\/products\/reflex-ball-4-ball-pack\" target=\"_blank\" title=\"Reflex ball 4 ball pack\"\u003e4-ball pack\u003c\/a\u003e brings together \u003cstrong\u003e4 balls across 2 levels\u003c\/strong\u003e, an adjustable headband, spare cords with their threading needle and a storage bag, all in a presentation box. Our best gift idea in the collection.\u003c\/p\u003e\u003ch2\u003e🥋 The alternatives without a headband\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eThe hanging leather ball.\u003c\/strong\u003e The \u003ca href=\"\/en\/products\/leather-reflex-ball-1kg\" target=\"_blank\" title=\"Leather reflex ball\"\u003eleather reflex ball\u003c\/a\u003e hangs from a \u003cstrong\u003e4 m cotton rope\u003c\/strong\u003e. Filled with sand and cotton, it swings freely with no elastic return: you work long timing and trajectory reading, with a firm contact close to a heavy bag. Gloves recommended.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe wall punching ball.\u003c\/strong\u003e The \u003ca href=\"\/en\/products\/wall-punching-ball-360\" target=\"_blank\" title=\"Wall punching ball with rotating arm\"\u003ewall punching ball on a rotating arm\u003c\/a\u003e adds a constraint nothing else offers: an arm that swings through \u003cstrong\u003e360°\u003c\/strong\u003e and comes back at head height. You have to strike \u003cem\u003eand\u003c\/em\u003e slip. Steel structure, height adjustable over 47 cm \/ 19 in, \u003cstrong\u003egloves and pump included\u003c\/strong\u003e.\u003c\/p\u003e\u003ch2\u003e📊 Which model for which goal?\u003c\/h2\u003e\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\u003cthead\u003e\u003ctr\u003e\u003cth\u003eYour situation\u003c\/th\u003e\u003cth\u003eModel\u003c\/th\u003e\u003cth\u003eWhy\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003eJust discovering it, or buying for a child\u003c\/td\u003e\u003ctd\u003e360 headband, 20 g \/ 0.7 oz foam\u003c\/td\u003e\u003ctd\u003eSlow return, painless contact\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003eYou want to pick your level precisely\u003c\/td\u003e\u003ctd\u003e3 levels, 22 to 40 g \/ 1.4 oz\u003c\/td\u003e\u003ctd\u003eStated weights, spare cord included\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003eYou want a livelier rebound\u003c\/td\u003e\u003ctd\u003eFabric headband, tennis ball\u003c\/td\u003e\u003ctd\u003eFaster return, firmer contact\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003eSeveral users, hygiene matters\u003c\/td\u003e\u003ctd\u003ePVC headband, wipe-clean\u003c\/td\u003e\u003ctd\u003eAdjustable 49-62 cm \/ 24 in, does not soak up sweat\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003eProgressing over time, or a gift\u003c\/td\u003e\u003ctd\u003e4-ball pack with bag\u003c\/td\u003e\u003ctd\u003e2 levels, spare cords and needle\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003eTiming rather than pure reflex\u003c\/td\u003e\u003ctd\u003eHanging leather ball\u003c\/td\u003e\u003ctd\u003e4 m rope, free swing, no elastic return\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003eStriking and slipping at home\u003c\/td\u003e\u003ctd\u003eWall punching ball\u003c\/td\u003e\u003ctd\u003e360° rotating arm, gloves and pump included\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003ch2\u003e🔧 Setting up your reflex ball\u003c\/h2\u003e\u003cp\u003eThis is the step everyone rushes, and the leading cause of giving up. A badly adjusted cord makes the drill unplayable.\u003c\/p\u003e\u003col\u003e\u003cli\u003ePlace the headband on your forehead, the attachment centred between the eyebrows.\u003c\/li\u003e\u003cli\u003eAdjust the tightness: it should hold without pressing, even as you move your head.\u003c\/li\u003e\u003cli\u003eSet the cord length so the ball reaches \u003cstrong\u003ewrist height, arm extended and fist closed\u003c\/strong\u003e.\u003c\/li\u003e\u003cli\u003eSecure with a \u003cstrong\u003eknot\u003c\/strong\u003e, then tuck or trim the excess.\u003c\/li\u003e\u003cli\u003eShorten it over the following sessions: the shorter the cord, the faster the ball returns.\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003eThen three stages of progression. Stabilise first by punching downwards with one hand only. Alternate both hands next, on a steady rhythm. Finally add movement and head slips.\u003c\/p\u003e\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eProtect your eyes.\u003c\/strong\u003e A 20 g \/ 0.7 oz foam ball is designed to be harmless, but a tennis ball or a 40 g \/ 1.4 oz ball taken in the face is felt. Start slowly, keep the ball below eye level, and remove glasses or contact lenses as soon as you raise the intensity. For children, stay on foam balls and supervise the first sessions.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003e📦 The Esprit Boxe way\u003c\/h2\u003e\u003cp\u003eWe pick each model for one precise use rather than stacking up references, which is why this collection holds seven products that do not overlap. \u003cstrong\u003eReal stock\u003c\/strong\u003e, \u003cstrong\u003efast dispatch\u003c\/strong\u003e, \u003cstrong\u003efree standard shipping\u003c\/strong\u003e and advice from a team that trains. We supply individuals, clubs and gyms across Europe, the United Kingdom, North America and Australia. Torn between two models? Write to \u003ca href=\"mailto:info@aspritboxe.com\" title=\"Contact Esprit Boxe\"\u003einfo@aspritboxe.com\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003e❓ Frequently asked questions\u003c\/h2\u003e\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is a boxing reflex ball?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eA small ball linked by a cord to a headband worn on the forehead. You punch it and it comes back at you, the harder the shot the faster the return. The drill develops \u003cstrong\u003ehand-eye coordination\u003c\/strong\u003e, punching accuracy and defensive reflexes, with no gym and no partner.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhich reflex ball should a beginner choose?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eA \u003cstrong\u003e20 to 22 g \/ 0.8 oz foam ball\u003c\/strong\u003e. It comes back slowly, which leaves time to track it with the eyes, and contact with the face stays painless. Avoid tennis balls and 40 g \/ 1.4 oz models to begin with: they return fast and punish the slightest delay in reaction.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow much does a reflex ball weigh?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eFrom \u003cstrong\u003e20 to 40 g \/ 1.4 oz\u003c\/strong\u003e depending on level. Allow 20 to 22 g \/ 0.8 oz for a beginner, 25 g \/ 0.9 oz at intermediate and 40 g \/ 1.4 oz for an advanced practitioner. A tennis ball, heavier still, gives a lively rebound and a firm contact under the fist. Weight directly determines the speed of return.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow do I set the cord length?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003ePlace the headband on the forehead, attachment centred between the eyebrows, then adjust the length so the ball reaches \u003cstrong\u003ewrist height with the arm extended and the fist closed\u003c\/strong\u003e. Secure with a knot and tuck the excess. Shorten it gradually afterwards: the shorter the cord, the faster the ball returns.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eIs a reflex ball dangerous for the eyes?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e20 g \/ 0.7 oz foam balls are designed to be painless on the face. Tennis balls and 40 g \/ 1.4 oz models, on the other hand, are felt. In every case, start slowly, keep the ball below eye level and remove glasses or contact lenses before raising the intensity.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDo I need gloves to train?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eNot for foam balls, which can be struck bare-handed without risk — that is the whole point of the tool. Mitts or \u003ca href=\"\/en\/collections\/boxing-hand-wraps\" target=\"_blank\" title=\"Boxing hand wraps\"\u003ehand wraps\u003c\/a\u003e become useful with a tennis ball, and necessary on the hanging leather ball, whose contact is close to that of a heavy bag.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow long should a session last?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e\u003cstrong\u003eTen to fifteen minutes\u003c\/strong\u003e is enough. This is coordination and accuracy work, not endurance: beyond that, fatigue degrades the quality of the punch and the drill loses its point. Several short sessions across the week beat one long isolated one.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDoes a reflex ball suit MMA and Muay Thai?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes. Hand-eye coordination, timing and reactivity apply to every striking sport. The \u003cstrong\u003e360° swivel loop\u003c\/strong\u003e models make even more sense in those disciplines, since they allow varied striking angles without the cord twisting.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eFabric or PVC headband?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e\u003cstrong\u003eFabric\u003c\/strong\u003e absorbs sweat and stays soft against the skin: more comfortable on long sessions. \u003cstrong\u003ePVC\u003c\/strong\u003e wipes clean with a cloth, does not soak through and does not stretch: preferable if several people use it or if you are after longevity.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eCan children use a reflex ball?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes, supervised by an adult and with a light foam ball. The headband adjusts to smaller heads and the drill is done bare-handed. It is a good way to work coordination and concentration as a game, counting the shots linked without a miss.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow long before I see results?\u003c\/p\u003e\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe feeling of progress comes fast, because the number of shots linked without a miss is measurable from one session to the next. Allow a few weeks of regular practice, in short sessions, for that coordination to genuinely transfer to the bag or to sparring.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003ch2\u003e🛒 The Esprit Boxe world\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"\/en\/collections\/boxing-speed-bag\" target=\"_blank\" title=\"Speed bag\"\u003espeed bags\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/double-end-bag\" target=\"_blank\" title=\"Double end bag\"\u003edouble end bags\u003c\/a\u003e — the same rhythm work, on a platform or between floor and ceiling.\u003c\/li\u003e\u003cli\u003e\u003ca href=\"\/en\/collections\/boxing-gloves\" target=\"_blank\" title=\"Boxing gloves\"\u003eboxing gloves\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/boxing-hand-wraps\" target=\"_blank\" title=\"Boxing hand wraps\"\u003ehand wraps\u003c\/a\u003e — to protect the hands.\u003c\/li\u003e\u003cli\u003e\u003ca href=\"\/en\/collections\/punching-bags\" target=\"_blank\" title=\"Punching bags\"\u003epunching bags\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/boxing-focus-mitts\" target=\"_blank\" title=\"Boxing focus mitts and Thai pads\"\u003efocus mitts and Thai pads\u003c\/a\u003e — striking work.\u003c\/li\u003e\u003cli\u003e\u003ca href=\"\/en\/collections\/boxing-skipping-rope\" target=\"_blank\" title=\"Boxing skipping rope\"\u003eskipping ropes\u003c\/a\u003e — footwork and conditioning.\u003c\/li\u003e\u003cli\u003e\u003ca href=\"\/en\/collections\/punching-bag-hanging-kit\" target=\"_blank\" title=\"Punching bag hanging kit\"\u003ehanging kits\u003c\/a\u003e — to hang the leather ball.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eTo go further, read our article \u003ca href=\"\/en\/blogs\/blog-esprit-boxe\/boxing-reflex-ball-guide\" target=\"_blank\" title=\"10 reasons to use a reflex ball\"\u003e10 real reasons to train with a reflex ball\u003c\/a\u003e, or see our \u003ca href=\"\/en\/pages\/equipement-boxe\" target=\"_blank\" title=\"Boxing equipment\"\u003eboxing equipment guide\u003c\/a\u003e.\u003c\/p\u003e\u003c\/div\u003e","products":[{"product_id":"reflex-ball-boxing","title":"Reflex ball 3 levels","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}\n.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}\n.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}\n.eb-cat-premium{background:#fdf6e3;color:#7a5c00;border:1.5px solid #f0c040}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-note{background:#f7f5f2;border:1px solid #e3ded6;padding:.8rem 1rem;border-radius:4px;font-size:14px;margin:1rem 0}\n.eb-note p{margin:0}\n.eb-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}\n.eb-scroll .eb-specs{margin:0;min-width:500px}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap;font-weight:600}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n.eb-video{position:relative;padding-bottom:56.25%;height:0;overflow:hidden;margin:1.5rem 0}\n.eb-video iframe{position:absolute;top:0;left:0;width:100%;height:100%;border:0}\n\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge\"\u003e3 levels, 22 to 40 g \/ 0.8 to 1.4 oz\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eSpare cord\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eSpring clip\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003e5 colours\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a reflex ball in \u003cstrong\u003ethree levels with a stated weight\u003c\/strong\u003e — \u003cstrong\u003enovice 22 g \/ 0.8 oz\u003c\/strong\u003e, \u003cstrong\u003eveteran 25 g \/ 0.9 oz\u003c\/strong\u003e, \u003cstrong\u003eboxer 40 g \/ 1.4 oz\u003c\/strong\u003e — each with its own cord thickness. Wide \u003cstrong\u003efabric headband\u003c\/strong\u003e with a \u003cstrong\u003espring clip\u003c\/strong\u003e so you can change ball in a second. \u003cstrong\u003eA spare cord is included.\u003c\/strong\u003e Five colours. \u003cstrong\u003e€15\u003c\/strong\u003e, free standard shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eMost reflex balls tell you a colour. This one tells you a \u003cstrong\u003eweight\u003c\/strong\u003e. It is the only figure that really sets the speed of the return, and so the difficulty of the drill — and it is what lets you choose without guessing.\u003c\/p\u003e\n\u003ch2\u003eThree levels, three weights\u003c\/h2\u003e\n\u003cp\u003eThe weight of the ball and the thickness of the cord move together. The heavier the ball and the thicker the cord, the faster and sharper the return.\u003c\/p\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eLevel\u003c\/th\u003e\n\u003cth\u003eColours\u003c\/th\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003cth\u003eBehaviour\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eNovice\u003c\/td\u003e\n\u003ctd\u003eYellow, pink, black\u003c\/td\u003e\n\u003ctd\u003e22 g \/ 0.8 oz\u003c\/td\u003e\n\u003ctd\u003eSoft ball, slow return, for building the movement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVeteran\u003c\/td\u003e\n\u003ctd\u003eRed\u003c\/td\u003e\n\u003ctd\u003e25 g \/ 0.9 oz\u003c\/td\u003e\n\u003ctd\u003eFirmer ball, thicker cord, quicker return\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBoxer\u003c\/td\u003e\n\u003ctd\u003eGreen\u003c\/td\u003e\n\u003ctd\u003e40 g \/ 1.4 oz\u003c\/td\u003e\n\u003ctd\u003eHeavy firm ball, pure reaction\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eHow to choose:\u003c\/strong\u003e start with the \u003cstrong\u003enovice 22 g \/ 0.8 oz\u003c\/strong\u003e if the drill is new to you or the ball is for a child. The \u003cstrong\u003eveteran 25 g \/ 0.9 oz\u003c\/strong\u003e suits you as soon as you can string a minute together without a miss on both hands. The \u003cstrong\u003eboxer 40 g \/ 1.4 oz\u003c\/strong\u003e is for regular practitioners: at that weight, a late reaction cannot be recovered.\u003c\/p\u003e\n\u003ch2\u003eA spare cord matched to the level\u003c\/h2\u003e\n\u003cp\u003eThe cord is the one genuine wearing part on a reflex ball: it takes every strike, stretches, then goes at the knot or at the attachment point.\u003c\/p\u003e\n\u003cp\u003eEvery set comes with a \u003cstrong\u003ereplacement cord\u003c\/strong\u003e, and its thickness matches the level chosen. That matters: fitting a thin cord to a 40 g \/ 1.4 oz ball changes the rebound behaviour completely. Here, the replacement restores exactly the original feel.\u003c\/p\u003e\n\u003ch2\u003eThe spring clip\u003c\/h2\u003e\n\u003cp\u003eThe headband does not carry a plain sewn loop but a \u003cstrong\u003espring clip\u003c\/strong\u003e. You take the ball off and put it back one-handed, without undoing a knot.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eLevels\u003c\/td\u003e\n\u003ctd\u003eNovice 22 g \/ 0.8 oz, veteran 25 g \/ 0.9 oz, boxer 40 g \/ 1.4 oz\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColours\u003c\/td\u003e\n\u003ctd\u003eYellow, pink, black (novice), red (veteran), green (boxer)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeadband\u003c\/td\u003e\n\u003ctd\u003eWide fabric, adjustable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAttachment\u003c\/td\u003e\n\u003ctd\u003eSpring clip, one-handed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIncluded\u003c\/td\u003e\n\u003ctd\u003e1 ball, 1 cord fitted, 1 spare cord matched to the level\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd\u003eReflexes, hand-eye coordination, warm-up\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e€15, all levels and colours\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eFree standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eStart with the lightest ball.\u003c\/strong\u003e At 40 g \/ 1.4 oz the ball comes back fast and hits sharply: that is the level that follows, once the movement is in place. The 22 and 25 g \/ 0.8 and 0.9 oz are there to build the coordination first.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/reflex-ball-4-ball-pack\" target=\"_blank\" title=\"Reflex ball, 4-ball pack with bag\"\u003e4-ball pack\u003c\/a\u003e — four balls, a bag and spare cords, if you want the full progression.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/reflex-ball-360-swivel\" target=\"_blank\" title=\"Reflex ball with a 360° swivel, 20 g \/ 0.7 oz foam ball\"\u003e360° headband\u003c\/a\u003e — a swivelling loop and a 20 g \/ 0.7 oz foam ball, if you also work side angles.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/reflex-ball-fabric-headband\" target=\"_blank\" title=\"Reflex ball, fabric headband, tennis ball\"\u003eFabric headband\u003c\/a\u003e — a tennis ball with a sharp rebound, if your movement is already in place.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll seven are gathered in the \u003ca href=\"\/en\/collections\/boxing-reflex-ball\" target=\"_blank\" title=\"Boxing reflex balls\"\u003eboxing reflex balls\u003c\/a\u003e collection.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhich level of reflex ball should I choose?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eBy \u003cstrong\u003eweight\u003c\/strong\u003e. \u003cstrong\u003e22 g \/ 0.8 oz\u003c\/strong\u003e to learn the movement or for a child, \u003cstrong\u003e25 g \/ 0.9 oz\u003c\/strong\u003e once you can string a minute together without a miss on both hands, \u003cstrong\u003e40 g \/ 1.4 oz\u003c\/strong\u003e for regular practitioners. The cord thickens with the ball.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow much does a reflex ball weigh?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eBetween \u003cstrong\u003e22 and 40 g \/ 0.8 and 1.4 oz\u003c\/strong\u003e on this model. Weight is the figure that sets the speed of the return, and most makers do not publish it.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eIs the spare cord really included?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes, one per set, \u003cstrong\u003ematched to the level chosen\u003c\/strong\u003e. The cord is the one real wearing part: it takes every strike and eventually goes at the knot.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is the spring clip for?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eChanging ball \u003cstrong\u003eone-handed\u003c\/strong\u003e, without undoing a knot. Useful if you own several levels, or if the headband is shared.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eAre the novice colours identical?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes. \u003cstrong\u003eYellow, pink and black\u003c\/strong\u003e are the same 22 g \/ 0.8 oz ball with the same cord: only the colour changes. Red is the 25 g \/ 0.9 oz and green the 40 g \/ 1.4 oz.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eCan I buy several levels?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes, and it is the usual way to progress. The \u003ca href=\"\/en\/products\/reflex-ball-4-ball-pack\" target=\"_blank\" title=\"Reflex ball 4-ball pack\"\u003e4-ball pack\u003c\/a\u003e gathers several levels with a bag and spare cords.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch2\u003eGoing further\u003c\/h2\u003e\n\u003cp\u003eFor the same work on an anchored target, our \u003ca href=\"\/en\/collections\/double-end-bag\" target=\"_blank\" title=\"Double end bags\"\u003edouble end bags\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/boxing-speed-bag\" target=\"_blank\" title=\"Speed bags\"\u003espeed bags\u003c\/a\u003e. To punch safely, our \u003ca href=\"\/en\/collections\/boxing-gloves\" target=\"_blank\" title=\"Boxing gloves\"\u003eboxing gloves\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"Red — Veteran 25 g","offer_id":37926410944704,"sku":"REFLEX.BALL.BOXING.ROUGE.VETERAN.25.G","price":15.0,"currency_code":"EUR","in_stock":true},{"title":"Green — Boxer 40 g","offer_id":37926410977472,"sku":"REFLEX.BALL.BOXING.VERT.BOXEUR.40.G","price":15.0,"currency_code":"EUR","in_stock":true},{"title":"Black — Novice 22 g","offer_id":37926411010240,"sku":"REFLEX.BALL.BOXING.NOIR.NOVICE.22.G","price":15.0,"currency_code":"EUR","in_stock":true},{"title":"Yellow — Novice 22 g","offer_id":37926411043008,"sku":"REFLEX.BALL.BOXING.JAUNE.NOVICE.22.G","price":15.0,"currency_code":"EUR","in_stock":true},{"title":"Pink — Novice 22 g","offer_id":37926411075776,"sku":"REFLEX.BALL.BOXING.ROSE.NOVICE.22.G","price":15.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/products\/product-image-1617189624.jpg?v=1611008473"},{"product_id":"reflex-ball-boxe-bandeau-pvc","title":"Reflex ball PVC headband","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}\n.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}\n.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}\n.eb-cat-premium{background:#fdf6e3;color:#7a5c00;border:1.5px solid #f0c040}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-note{background:#f7f5f2;border:1px solid #e3ded6;padding:.8rem 1rem;border-radius:4px;font-size:14px;margin:1rem 0}\n.eb-note p{margin:0}\n.eb-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}\n.eb-scroll .eb-specs{margin:0;min-width:500px}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap;font-weight:600}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n.eb-video{position:relative;padding-bottom:56.25%;height:0;overflow:hidden;margin:1.5rem 0}\n.eb-video iframe{position:absolute;top:0;left:0;width:100%;height:100%;border:0}\n\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge\"\u003eHeadband 49 to 62 cm \/ 19 to 24 in\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003ePerforated PVC\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eSets of up to 3 balls\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003e6 configurations\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a reflex ball on a \u003cstrong\u003esoft perforated PVC headband\u003c\/strong\u003e, adjustable from \u003cstrong\u003e49 to 62 cm \/ 19 to 24 in\u003c\/strong\u003e of head circumference. Available with \u003cstrong\u003ea single ball\u003c\/strong\u003e or as a \u003cstrong\u003eset of 2 or 3 balls\u003c\/strong\u003e of different hardness, to change the rebound from one session to the next. \u003cstrong\u003eAdjustable cord.\u003c\/strong\u003e \u003cstrong\u003eFrom €15 to €29\u003c\/strong\u003e depending on the configuration. Free standard shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eThis model is built around a \u003cstrong\u003esoft PVC headband\u003c\/strong\u003e: it wipes clean with a cloth, dries at once and keeps its shape session after session. It is the one to choose when the kit is shared between several people, or when you train back to back with no drying time.\u003c\/p\u003e\n\u003ch2\u003eA headband adjustable from 49 to 62 cm \/ 19 to 24 in\u003c\/h2\u003e\n\u003cp\u003eThat is a wide range, covering a child's head as much as an adult with long or tied-back hair. Adjustment is by \u003cstrong\u003enotches\u003c\/strong\u003e, with no elastic to slacken over time: the setting is identical from one session to the next.\u003c\/p\u003e\n\u003cp\u003eThe band is \u003cstrong\u003eperforated along its whole length\u003c\/strong\u003e. Those openings let air through and avoid the sealed-band feeling on the forehead that plastics are often criticised for. The attachment is a \u003cstrong\u003emetal ring\u003c\/strong\u003e at the side.\u003c\/p\u003e\n\u003ch2\u003eOne, two or three balls\u003c\/h2\u003e\n\u003cp\u003eThis is the other thing that sets the model apart: you choose how many balls come with it. Each behaves differently.\u003c\/p\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eConfiguration\u003c\/th\u003e\n\u003cth\u003eContents\u003c\/th\u003e\n\u003cth\u003eWhat it is for\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1 ball\u003c\/td\u003e\n\u003ctd\u003eYellow tennis, red dimpled or black dimpled\u003c\/td\u003e\n\u003ctd\u003eThe essentials, one type of rebound\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSet of 2\u003c\/td\u003e\n\u003ctd\u003eRed + black, or black + yellow tennis\u003c\/td\u003e\n\u003ctd\u003eAlternating two hardnesses within a session\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSet of 3\u003c\/td\u003e\n\u003ctd\u003eYellow tennis + red + black\u003c\/td\u003e\n\u003ctd\u003eThe full range of rebounds, complete progression\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eWhy several balls?\u003c\/strong\u003e Because the rebound decides what you are training. A softer ball builds the movement and lets you put volume in; a denser one comes back faster and trains pure reaction. Changing ball mid-session raises the difficulty without altering anything else.\u003c\/p\u003e\n\u003ch2\u003eSetting your reflex ball\u003c\/h2\u003e\n\u003cp\u003eThis is the step everyone rushes, and the first reason people give up. A badly set cord makes the drill unplayable.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003ePlace the headband\u003c\/strong\u003e on the forehead, with the attachment centred between the eyebrows.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdjust the tension\u003c\/strong\u003e: the band should hold without pressing, even as you move your head.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSet the cord length\u003c\/strong\u003e so the ball reaches your \u003cstrong\u003ewrist, arm extended and fist closed\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLock the length\u003c\/strong\u003e with a knot, then tuck or trim the surplus.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eShorten it as you go\u003c\/strong\u003e over the sessions: the shorter the cord, the faster the ball comes back.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eReflex ball on a forehead band\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeadband\u003c\/td\u003e\n\u003ctd\u003eSoft perforated PVC, metal ring\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHead circumference\u003c\/td\u003e\n\u003ctd\u003e49 to 62 cm \/ 19 to 24 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBalls\u003c\/td\u003e\n\u003ctd\u003eYellow tennis, red dimpled, black dimpled\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConfigurations\u003c\/td\u003e\n\u003ctd\u003e1 ball, set of 2 or set of 3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCord\u003c\/td\u003e\n\u003ctd\u003eAdjustable in length\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd\u003eReflexes, hand-eye coordination, shared or club use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003eFrom €15 to €29 depending on the configuration\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eFree standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eStart with the softest ball in the set.\u003c\/strong\u003e Accuracy is built at a moderate pace: put the movement in with the gentlest one, then step up when the contact becomes consistent.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/reflex-ball-4-ball-pack\" target=\"_blank\" title=\"Reflex ball, 4-ball pack with bag\"\u003e4-ball pack\u003c\/a\u003e — four balls, a bag and spare cords, if you want the full progression.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/reflex-ball-3-levels\" target=\"_blank\" title=\"Reflex ball, 3 levels from 22 to 40 g \/ 0.8 to 1.4 oz\"\u003eReflex ball, 3 levels\u003c\/a\u003e — three weights from 22 to 40 g \/ 0.8 to 1.4 oz, if you want to pick your difficulty to the gram.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/reflex-ball-360-swivel\" target=\"_blank\" title=\"Reflex ball with a 360° swivel, 20 g \/ 0.7 oz foam ball\"\u003e360° headband\u003c\/a\u003e — a swivelling loop and a 20 g \/ 0.7 oz foam ball, if you also work side angles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll seven are gathered in the \u003ca href=\"\/en\/collections\/boxing-reflex-ball\" target=\"_blank\" title=\"Boxing reflex balls\"\u003eboxing reflex balls\u003c\/a\u003e collection.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat head sizes does the band fit?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eFrom \u003cstrong\u003e49 to 62 cm \/ 19 to 24 in\u003c\/strong\u003e, adjusted by notches. That covers a child's head as well as an adult with long or tied-back hair, and the setting does not slacken between sessions.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow many balls are included?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eIt depends on the configuration chosen: \u003cstrong\u003e1, 2 or 3\u003c\/strong\u003e. The sets combine balls of different hardness so you can change the rebound within a session.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhy a PVC headband?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eIt \u003cstrong\u003ewipes clean with a cloth and dries at once\u003c\/strong\u003e, which is what you want when the kit is shared or when sessions follow one another. It is perforated along its length so air passes through.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat are the perforations for?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eLetting air through. They avoid the sealed-band feeling on the forehead, which is the usual criticism of plastic bands, while keeping the shape a fabric band loses over time.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhich ball should I start with?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe \u003cstrong\u003esoftest of the set\u003c\/strong\u003e. Accuracy is built at a moderate pace: a ball that comes back faster than your movement trains the flinch reflex rather than the coordination.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow do you set the cord length?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eSo the ball reaches your \u003cstrong\u003ewrist with the arm extended and the fist closed\u003c\/strong\u003e. Lock it with a knot, then shorten it session by session: the shorter the cord, the faster the return.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch2\u003eGoing further\u003c\/h2\u003e\n\u003cp\u003eFor the same work on an anchored target, our \u003ca href=\"\/en\/collections\/double-end-bag\" target=\"_blank\" title=\"Double end bags\"\u003edouble end bags\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/boxing-speed-bag\" target=\"_blank\" title=\"Speed bags\"\u003espeed bags\u003c\/a\u003e. To punch safely, our \u003ca href=\"\/en\/collections\/boxing-gloves\" target=\"_blank\" title=\"Boxing gloves\"\u003eboxing gloves\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"1 ball: yellow tennis","offer_id":38150184632512,"sku":"REFLEX.BALL.BOXE.BANDEAU.PVC.1.BALLE.TENNIS.JAUNE","price":15.0,"currency_code":"EUR","in_stock":true},{"title":"1 ball: red dimpled","offer_id":38150184665280,"sku":"REFLEX.BALL.BOXE.BANDEAU.PVC.1.BALLE.ROUGE.ALVEOLEE","price":15.0,"currency_code":"EUR","in_stock":true},{"title":"1 ball: black dimpled","offer_id":38150184698048,"sku":"REFLEX.BALL.BOXE.BANDEAU.PVC.1.BALLE.NOIRE.ALVEOLEE","price":15.0,"currency_code":"EUR","in_stock":true},{"title":"Set of 2: red and black","offer_id":38150184730816,"sku":"REFLEX.BALL.BOXE.BANDEAU.PVC.LOT.DE.2.ROUGE.PLUS.NOIRE","price":24.0,"currency_code":"EUR","in_stock":true},{"title":"Set of 2: black and yellow tennis","offer_id":38150184763584,"sku":"REFLEX.BALL.BOXE.BANDEAU.PVC.LOT.DE.2.NOIRE.PLUS.TENNIS.JAUNE","price":24.0,"currency_code":"EUR","in_stock":true},{"title":"Set of 3: yellow tennis, red and black","offer_id":38150184796352,"sku":"REFLEX.BALL.BOXE.BANDEAU.PVC.LOT.DE.3.TENNIS.JAUNE.PLUS.ROUGE.PLUS.NOIRE","price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/products\/product-image-1409363727.jpg?v=1613923436"},{"product_id":"reflex-ball-boxe-maxi-pack","title":"Reflex ball 4 ball pack","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}\n.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}\n.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}\n.eb-cat-premium{background:#fdf6e3;color:#7a5c00;border:1.5px solid #f0c040}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-note{background:#f7f5f2;border:1px solid #e3ded6;padding:.8rem 1rem;border-radius:4px;font-size:14px;margin:1rem 0}\n.eb-note p{margin:0}\n.eb-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}\n.eb-scroll .eb-specs{margin:0;min-width:500px}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap;font-weight:600}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n.eb-video{position:relative;padding-bottom:56.25%;height:0;overflow:hidden;margin:1.5rem 0}\n.eb-video iframe{position:absolute;top:0;left:0;width:100%;height:100%;border:0}\n\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge\"\u003e4 balls, 2 levels\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eSpare cords\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eStorage bag\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eBoxed set\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a complete reflex ball set. \u003cstrong\u003eFour balls\u003c\/strong\u003e across \u003cstrong\u003etwo levels of difficulty\u003c\/strong\u003e, an \u003cstrong\u003eadjustable headband\u003c\/strong\u003e with a metal ring, \u003cstrong\u003espare cords\u003c\/strong\u003e with their threading needle, and a \u003cstrong\u003edrawstring storage bag\u003c\/strong\u003e. Supplied boxed. \u003cstrong\u003e€25\u003c\/strong\u003e, free standard shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eThe known problem with reflex balls sold singly is that after a few weeks either the ball has become too easy, or the cord has gone. Either way you buy again. This set covers both.\u003c\/p\u003e\n\u003ch2\u003eFour balls, two levels\u003c\/h2\u003e\n\u003cp\u003eThe balls are identified by colour and marked with their level. The first two build the movement, the next two train reaction.\u003c\/p\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eBall\u003c\/th\u003e\n\u003cth\u003eLevel\u003c\/th\u003e\n\u003cth\u003eWhat it trains\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eYellow\u003c\/td\u003e\n\u003ctd\u003eBeginner\u003c\/td\u003e\n\u003ctd\u003eVisual tracking, consistency of movement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003ctd\u003eBeginner\u003c\/td\u003e\n\u003ctd\u003eSame use, better contrast against a light background\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGreen\u003c\/td\u003e\n\u003ctd\u003eIntermediate\u003c\/td\u003e\n\u003ctd\u003eFaster return, combinations\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRed\u003c\/td\u003e\n\u003ctd\u003eIntermediate\u003c\/td\u003e\n\u003ctd\u003ePure reaction, high cadence\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eHow to progress:\u003c\/strong\u003e stay on a beginner ball until you can string a full minute together without a miss, on both hands. Then move to intermediate, lengthening the cord at first to offset the speed. Changing ball mid-session raises the difficulty without altering anything else.\u003c\/p\u003e\n\u003ch2\u003eWhat is in the box\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e4 balls\u003c\/strong\u003e across two levels of difficulty.\u003c\/li\u003e\n\u003cli\u003eAn \u003cstrong\u003eadjustable perforated headband\u003c\/strong\u003e with a metal ring.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSpare cords\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003ethreading needle\u003c\/strong\u003e for passing the cord through the ball.\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003edrawstring storage bag\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eThe spare cords change everything\u003c\/h2\u003e\n\u003cp\u003eOn a reflex ball it is never the ball that gives out: it is the \u003cstrong\u003ecord\u003c\/strong\u003e. It takes every strike, stretches, then breaks — usually at the knot or at the attachment point. With a ball sold on its own, the whole thing becomes unusable at that moment.\u003c\/p\u003e\n\u003cp\u003eHere the replacement cords are included, along with the \u003cstrong\u003esmall needle\u003c\/strong\u003e used to thread them through the ball. That is the tool everyone looks for at replacement time and nobody supplies: without it the job becomes genuinely awkward.\u003c\/p\u003e\n\u003ch2\u003eSetting your reflex ball\u003c\/h2\u003e\n\u003cp\u003eThis is the step everyone rushes, and the first reason people give up. A badly set cord makes the drill unplayable.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003ePlace the headband\u003c\/strong\u003e on the forehead, with the attachment centred between the eyebrows.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdjust the tension\u003c\/strong\u003e: the band should hold without pressing, even as you move your head.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSet the cord length\u003c\/strong\u003e so the ball reaches your \u003cstrong\u003ewrist, arm extended and fist closed\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLock the length\u003c\/strong\u003e with a knot, then tuck or trim the surplus.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eShorten it as you go\u003c\/strong\u003e over the sessions: the shorter the cord, the faster the ball comes back.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eContents\u003c\/td\u003e\n\u003ctd\u003e4 balls, 1 headband, spare cords, threading needle, storage bag\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLevels\u003c\/td\u003e\n\u003ctd\u003e2 — beginner (yellow, black), intermediate (green, red)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeadband\u003c\/td\u003e\n\u003ctd\u003ePerforated, adjustable, metal ring\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCord\u003c\/td\u003e\n\u003ctd\u003eAdjustable in length, spares included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePackaging\u003c\/td\u003e\n\u003ctd\u003eBoxed set\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd\u003eReflexes, hand-eye coordination, full progression, gift\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e€25\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eFree standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eMove up one level at a time.\u003c\/strong\u003e Accuracy is built at a moderate pace. A ball that comes back faster than your movement trains the flinch reflex; a well-matched ball trains the coordination.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/reflex-ball-3-levels\" target=\"_blank\" title=\"Reflex ball, 3 levels from 22 to 40 g \/ 0.8 to 1.4 oz\"\u003eReflex ball, 3 levels\u003c\/a\u003e — three weights from 22 to 40 g \/ 0.8 to 1.4 oz, if you want to pick your difficulty to the gram.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/reflex-ball-pvc-headband\" target=\"_blank\" title=\"Reflex ball, washable PVC headband, 2 or 3 balls\"\u003ePVC headband\u003c\/a\u003e — a washable headband, 49 to 62 cm \/ 19 to 24 in, if the kit is shared between several people.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/reflex-ball-360-swivel\" target=\"_blank\" title=\"Reflex ball with a 360° swivel, 20 g \/ 0.7 oz foam ball\"\u003e360° headband\u003c\/a\u003e — a swivelling loop and a 20 g \/ 0.7 oz foam ball, if you also work side angles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll seven are gathered in the \u003ca href=\"\/en\/collections\/boxing-reflex-ball\" target=\"_blank\" title=\"Boxing reflex balls\"\u003eboxing reflex balls\u003c\/a\u003e collection.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is in the pack?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e\u003cstrong\u003e4 balls\u003c\/strong\u003e across two levels, an adjustable headband, \u003cstrong\u003espare cords\u003c\/strong\u003e, the \u003cstrong\u003ethreading needle\u003c\/strong\u003e for fitting them, and a drawstring storage bag, supplied boxed.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat do the ball colours mean?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe level. \u003cstrong\u003eYellow and black\u003c\/strong\u003e are beginner — black simply reads better against a light background. \u003cstrong\u003eGreen and red\u003c\/strong\u003e are intermediate, with a faster return.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhen should I move up a level?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eWhen you can string a \u003cstrong\u003efull minute without a miss, on both hands\u003c\/strong\u003e, on a beginner ball. Lengthen the cord slightly at first on the intermediate to offset the extra speed.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhy spare cords?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eBecause the cord is the one real wearing part: it takes every strike, stretches and eventually breaks at the knot. With spares and the threading needle included, the set keeps working instead of being thrown away.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eIs the pack suitable as a gift?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes — it comes boxed, with four balls, the headband, the spares and the bag. Nothing else is needed to start, whatever the level of the person receiving it.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow do you set the cord length?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eSo the ball reaches your \u003cstrong\u003ewrist with the arm extended and the fist closed\u003c\/strong\u003e. Lock it with a knot, then shorten it session by session: the shorter the cord, the faster the return.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch2\u003eGoing further\u003c\/h2\u003e\n\u003cp\u003eFor the same work on an anchored target, our \u003ca href=\"\/en\/collections\/double-end-bag\" target=\"_blank\" title=\"Double end bags\"\u003edouble end bags\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/boxing-speed-bag\" target=\"_blank\" title=\"Speed bags\"\u003espeed bags\u003c\/a\u003e. To punch safely, our \u003ca href=\"\/en\/collections\/boxing-gloves\" target=\"_blank\" title=\"Boxing gloves\"\u003eboxing gloves\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"Default Title","offer_id":38150187057344,"sku":"REFLEX.BALL.BOXE.MAXI.PACK","price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/products\/product-image-1678568909.jpg?v=1613923604"},{"product_id":"reflex-ball-boxe-bandeau-tissu","title":"Reflex ball fabric headband","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}\n.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}\n.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}\n.eb-cat-premium{background:#fdf6e3;color:#7a5c00;border:1.5px solid #f0c040}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-note{background:#f7f5f2;border:1px solid #e3ded6;padding:.8rem 1rem;border-radius:4px;font-size:14px;margin:1rem 0}\n.eb-note p{margin:0}\n.eb-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}\n.eb-scroll .eb-specs{margin:0;min-width:500px}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap;font-weight:600}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n.eb-video{position:relative;padding-bottom:56.25%;height:0;overflow:hidden;margin:1.5rem 0}\n.eb-video iframe{position:absolute;top:0;left:0;width:100%;height:100%;border:0}\n\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge\"\u003eTennis ball\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eSharp rebound\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eFabric headband\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003e3 balls to choose from\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a reflex ball on a \u003cstrong\u003eblack fabric headband\u003c\/strong\u003e, supplied with a \u003cstrong\u003ereal felt tennis ball\u003c\/strong\u003e — yellow or red — or a denser \u003cstrong\u003eblack rubber ball\u003c\/strong\u003e. The rebound is markedly sharper than with foam: this is the model for people who already have the movement. \u003cstrong\u003eAdjustable cord.\u003c\/strong\u003e Complete set: headband, cord and ball. \u003cstrong\u003e€15\u003c\/strong\u003e, free standard shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eNot all reflex balls are the same, and the difference is not the headband: it is what sits at the end of the cord. Light foam comes back slowly and gives you time to build the movement. A \u003cstrong\u003etennis ball\u003c\/strong\u003e comes back fast and hard: that is the rebound that trains reaction once the movement is there.\u003c\/p\u003e\n\u003ch2\u003eThe rebound of a real tennis ball\u003c\/h2\u003e\n\u003cp\u003eThe yellow and red versions carry a \u003cstrong\u003efelt tennis ball\u003c\/strong\u003e, not an imitation. That changes three things.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003ereturn is faster\u003c\/strong\u003e: mass and elasticity send the energy of the punch back instead of absorbing it. The \u003cstrong\u003epath is more direct\u003c\/strong\u003e, and so more demanding to read as the pace rises. And the \u003cstrong\u003econtact is firmer\u003c\/strong\u003e under the fist: you feel the punch land, which very soft foam sometimes lacks.\u003c\/p\u003e\n\u003cp\u003eFelt has another advantage: it grips the air slightly and degrades very slowly, where foam eventually marks at the impact points.\u003c\/p\u003e\n\u003ch2\u003eThree balls, three levels of demand\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eBall\u003c\/th\u003e\n\u003cth\u003eMaterial\u003c\/th\u003e\n\u003cth\u003eBehaviour\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eYellow\u003c\/td\u003e\n\u003ctd\u003eTennis ball, felt\u003c\/td\u003e\n\u003ctd\u003eSharp rebound, the classic\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRed\u003c\/td\u003e\n\u003ctd\u003eTennis ball, felt\u003c\/td\u003e\n\u003ctd\u003eSharp rebound, better visibility\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003ctd\u003eDimpled rubber\u003c\/td\u003e\n\u003ctd\u003eDrier, faster return\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eOur advice:\u003c\/strong\u003e the \u003cstrong\u003ered\u003c\/strong\u003e stands out from the background better than the yellow, especially indoors under artificial light. On a drill where everything depends on visual tracking, that detail counts for more than it sounds. The black rubber ball is the most demanding of the three: it does not deform on impact, so it returns all of the energy.\u003c\/p\u003e\n\u003ch2\u003eThe fabric headband\u003c\/h2\u003e\n\u003cp\u003eThe band is \u003cstrong\u003eblack elastic fabric\u003c\/strong\u003e, wide and soft. It follows the shape of the head with no pressure point, and the fabric \u003cstrong\u003eabsorbs sweat\u003c\/strong\u003e: that is what keeps it in place through a long session.\u003c\/p\u003e\n\u003ch2\u003eSetting your reflex ball\u003c\/h2\u003e\n\u003cp\u003eThis is the step everyone rushes, and the first reason people give up. A badly set cord makes the drill unplayable.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003ePlace the headband\u003c\/strong\u003e on the forehead, with the attachment centred between the eyebrows.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdjust the tension\u003c\/strong\u003e: the band should hold without pressing, even as you move your head.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSet the cord length\u003c\/strong\u003e so the ball reaches your \u003cstrong\u003ewrist, arm extended and fist closed\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLock the length\u003c\/strong\u003e with a knot, then tuck or trim the surplus.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eShorten it as you go\u003c\/strong\u003e over the sessions: the shorter the cord, the faster the ball comes back.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eReflex ball on a forehead band\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeadband\u003c\/td\u003e\n\u003ctd\u003eWide black elastic fabric\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBalls\u003c\/td\u003e\n\u003ctd\u003eYellow felt tennis, red felt tennis, black dimpled rubber\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCord\u003c\/td\u003e\n\u003ctd\u003eAdjustable in length\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIncluded\u003c\/td\u003e\n\u003ctd\u003eHeadband, cord and ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd\u003eReaction and speed, movement already in place\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e€15, all balls\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eFree standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eA denser ball, for a movement already in place.\u003c\/strong\u003e A tennis or rubber ball comes back more sharply than foam: that is what makes it a speed tool once coordination is there. To discover the drill, or for a child, a \u003ca href=\"\/en\/products\/reflex-ball-3-levels\" target=\"_blank\" title=\"Reflex ball, 3 levels\"\u003efoam ball\u003c\/a\u003e builds the movement faster.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/reflex-ball-3-levels\" target=\"_blank\" title=\"Reflex ball, 3 levels from 22 to 40 g \/ 0.8 to 1.4 oz\"\u003eReflex ball, 3 levels\u003c\/a\u003e — three weights from 22 to 40 g \/ 0.8 to 1.4 oz, if you want to pick your difficulty to the gram.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/reflex-ball-360-swivel\" target=\"_blank\" title=\"Reflex ball with a 360° swivel, 20 g \/ 0.7 oz foam ball\"\u003e360° headband\u003c\/a\u003e — a swivelling loop and a 20 g \/ 0.7 oz foam ball, if you also work side angles.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/leather-reflex-ball-1kg\" target=\"_blank\" title=\"Leather reflex ball 1 kg \/ 2.2 lb, 4 m \/ 13 ft cord\"\u003eLeather reflex ball\u003c\/a\u003e — 1 kg \/ 2.2 lb of leather filled with sand and cotton on a 4 m \/ 13 ft cord, if you want to punch with a full hand.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll seven are gathered in the \u003ca href=\"\/en\/collections\/boxing-reflex-ball\" target=\"_blank\" title=\"Boxing reflex balls\"\u003eboxing reflex balls\u003c\/a\u003e collection.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eTennis ball or foam ball, which should I choose?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e\u003cstrong\u003eFoam\u003c\/strong\u003e comes back slowly and gives time to build the movement — the one to start with. A \u003cstrong\u003etennis ball\u003c\/strong\u003e comes back fast and firm, which trains reaction once the coordination is there. Plenty of people own both and switch during a session.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is the difference between the three balls?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e\u003cstrong\u003eYellow\u003c\/strong\u003e and \u003cstrong\u003ered\u003c\/strong\u003e are felt tennis balls with the same rebound; red simply stands out better indoors. \u003cstrong\u003eBlack\u003c\/strong\u003e is dimpled rubber: it does not deform on impact and so returns all the energy, which makes it the most demanding.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhich is the most demanding?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe \u003cstrong\u003eblack rubber\u003c\/strong\u003e ball. It does not deform on impact, so the return is drier and faster than with a felt tennis ball.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow do you set the cord length?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eSo the ball reaches your \u003cstrong\u003ewrist with the arm extended and the fist closed\u003c\/strong\u003e. Lock it with a knot, then shorten it session by session: the shorter the cord, the faster the return.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDo you need gloves with a tennis ball?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eNot necessarily, but wraps are worth it if you train long: contact is firmer than with foam, and it is the knuckles that take it. For bare-handed work, a \u003ca href=\"\/en\/products\/reflex-ball-360-swivel\" target=\"_blank\" title=\"Reflex ball with a 360° swivel\"\u003efoam ball\u003c\/a\u003e is the softer option.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDoes the fabric headband hold when you sweat?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes, that is what fabric is for here: it \u003cstrong\u003eabsorbs\u003c\/strong\u003e rather than letting the band slide. Wash it by hand and let it air dry between sessions.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch2\u003eGoing further\u003c\/h2\u003e\n\u003cp\u003eFor the same work on an anchored target, our \u003ca href=\"\/en\/collections\/double-end-bag\" target=\"_blank\" title=\"Double end bags\"\u003edouble end bags\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/boxing-speed-bag\" target=\"_blank\" title=\"Speed bags\"\u003espeed bags\u003c\/a\u003e. To punch safely, our \u003ca href=\"\/en\/collections\/boxing-gloves\" target=\"_blank\" title=\"Boxing gloves\"\u003eboxing gloves\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"Yellow tennis","offer_id":38150190334144,"sku":"REFLEX.BALL.BOXE.BANDEAU.TISSU.TENNIS.JAUNE","price":15.0,"currency_code":"EUR","in_stock":true},{"title":"Red tennis","offer_id":38150189744320,"sku":"REFLEX.BALL.BOXE.BANDEAU.TISSU.TENNIS.ROUGE","price":15.0,"currency_code":"EUR","in_stock":true},{"title":"Black rubber","offer_id":38150190235840,"sku":"REFLEX.BALL.BOXE.BANDEAU.TISSU.CAOUTCHOUC.NOIRE","price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/products\/product-image-1180497015_2313b92c-90e6-4e02-ad90-b5999dcfb7a0.jpg?v=1613922347"},{"product_id":"reflex-ball-boxe-bandeau-360","title":"Reflex ball 360 swivel","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}\n.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}\n.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}\n.eb-cat-premium{background:#fdf6e3;color:#7a5c00;border:1.5px solid #f0c040}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-note{background:#f7f5f2;border:1px solid #e3ded6;padding:.8rem 1rem;border-radius:4px;font-size:14px;margin:1rem 0}\n.eb-note p{margin:0}\n.eb-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}\n.eb-scroll .eb-specs{margin:0;min-width:500px}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap;font-weight:600}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n.eb-video{position:relative;padding-bottom:56.25%;height:0;overflow:hidden;margin:1.5rem 0}\n.eb-video iframe{position:absolute;top:0;left:0;width:100%;height:100%;border:0}\n\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge\"\u003e360° swivelling loop\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003e20 g \/ 0.7 oz foam ball\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eFabric headband\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003e2 designs\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a reflex ball fitted with a \u003cstrong\u003e360° swivelling loop\u003c\/strong\u003e between the headband and the cord, which does away with erratic rebounds and twisted line. \u003cstrong\u003eHigh-density foam ball, 20 g \/ 0.7 oz\u003c\/strong\u003e, markedly lighter and safer than a tennis ball. \u003cstrong\u003eElastic fabric headband\u003c\/strong\u003e, in a \u003cstrong\u003eUSA\u003c\/strong\u003e or \u003cstrong\u003eFrance\u003c\/strong\u003e design. Complete set: headband, cord and ball. \u003cstrong\u003e€19\u003c\/strong\u003e, free standard shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eWhat lets most reflex balls down comes to one detail: the cord is fixed rigidly to the headband. On every side strike the line twists, the ball comes back off line, and the run stops after a few punches. You think your reflexes are the problem when it is the kit going wrong.\u003c\/p\u003e\n\u003ch2\u003eThe 360° swivelling loop\u003c\/h2\u003e\n\u003cp\u003eThis model puts an \u003cstrong\u003earticulated loop\u003c\/strong\u003e between the headband and the cord. It turns freely in every direction: the line never twists, whatever angle you punch from.\u003c\/p\u003e\n\u003cp\u003eIn practice, the \u003cstrong\u003erebound becomes readable again\u003c\/strong\u003e. The ball comes back along the line of the punch instead of spinning off, which lets you string far longer runs together and work \u003cstrong\u003ehooks and side strikes\u003c\/strong\u003e, not just the straight punch in front of you. That is the difference between a novelty and a real training tool.\u003c\/p\u003e\n\u003ch2\u003eA 20 gram foam ball\u003c\/h2\u003e\n\u003cp\u003eMany reflex balls use a \u003cstrong\u003etennis ball\u003c\/strong\u003e or a solid rubber ball. This one is \u003cstrong\u003ehigh-density foam\u003c\/strong\u003e and weighs only \u003cstrong\u003e20 g \/ 0.7 oz\u003c\/strong\u003e. Three consequences.\u003c\/p\u003e\n\u003cp\u003eIt is \u003cstrong\u003esafer\u003c\/strong\u003e: a mistimed rebound to the face does not hurt, which counts when you are starting out and missing often. It is \u003cstrong\u003eslower\u003c\/strong\u003e, so easier to follow with the eyes while the coordination goes in. And it can be used \u003cstrong\u003ebare-handed\u003c\/strong\u003e, with no gloves or wraps, since the contact stays soft.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWorth knowing:\u003c\/strong\u003e a light ball is not an easy ball. It does come back more slowly, but it is also more sensitive to imprecision: an off-centre punch sends it clearly off line. That makes it an excellent read on the quality of your striking.\u003c\/p\u003e\n\u003ch2\u003eSetting your reflex ball\u003c\/h2\u003e\n\u003cp\u003eThis is the step everyone rushes, and the first reason people give up. A badly set cord makes the drill unplayable.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003ePlace the headband\u003c\/strong\u003e on the forehead, with the attachment centred between the eyebrows.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdjust the tension\u003c\/strong\u003e: the band should hold without pressing, even as you move your head.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSet the cord length\u003c\/strong\u003e so the ball reaches your \u003cstrong\u003ewrist, arm extended and fist closed\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLock the length\u003c\/strong\u003e with a knot, then tuck or trim the surplus.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eShorten it as you go\u003c\/strong\u003e over the sessions: the shorter the cord, the faster the ball comes back.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eReflex ball on a forehead band\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAttachment\u003c\/td\u003e\n\u003ctd\u003e360° swivelling loop\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBall\u003c\/td\u003e\n\u003ctd\u003eHigh-density foam, 20 g \/ 0.7 oz\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeadband\u003c\/td\u003e\n\u003ctd\u003eElastic fabric, adjustable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCord\u003c\/td\u003e\n\u003ctd\u003eAdjustable in length\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDesigns\u003c\/td\u003e\n\u003ctd\u003eUSA or France\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIncluded\u003c\/td\u003e\n\u003ctd\u003eHeadband, cord and ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd\u003eReflexes, hand-eye coordination, hooks and side strikes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e€19\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eFree standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eBuild the movement before the speed.\u003c\/strong\u003e The foam ball is designed to be harmless on contact. Start slowly, keep the ball below eye level, and take out glasses or contact lenses if you pick up the pace.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/reflex-ball-3-levels\" target=\"_blank\" title=\"Reflex ball, 3 levels from 22 to 40 g \/ 0.8 to 1.4 oz\"\u003eReflex ball, 3 levels\u003c\/a\u003e — three weights from 22 to 40 g \/ 0.8 to 1.4 oz, if you want to pick your difficulty to the gram.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/reflex-ball-pvc-headband\" target=\"_blank\" title=\"Reflex ball, washable PVC headband, 2 or 3 balls\"\u003ePVC headband\u003c\/a\u003e — a washable headband, 49 to 62 cm \/ 19 to 24 in, if the kit is shared between several people.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/reflex-ball-4-ball-pack\" target=\"_blank\" title=\"Reflex ball, 4-ball pack with bag\"\u003e4-ball pack\u003c\/a\u003e — four balls, a bag and spare cords, if you want the full progression.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll seven are gathered in the \u003ca href=\"\/en\/collections\/boxing-reflex-ball\" target=\"_blank\" title=\"Boxing reflex balls\"\u003eboxing reflex balls\u003c\/a\u003e collection.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is the 360° loop for?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eStopping the cord twisting. On a fixed attachment the line winds up on every side strike and the ball comes back off line. The \u003cstrong\u003eswivelling loop\u003c\/strong\u003e turns freely, so the rebound stays readable whatever angle you punch from.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow do you set the cord length?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eSo the ball reaches your \u003cstrong\u003ewrist with the arm extended and the fist closed\u003c\/strong\u003e. Lock it with a knot, then shorten it session by session: the shorter the cord, the faster the return.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eIs a reflex ball dangerous for the eyes?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThis ball is foam and weighs only \u003cstrong\u003e20 g \/ 0.7 oz\u003c\/strong\u003e, which makes contact with the face painless. Start slowly all the same, keep the ball below eye level, and take out glasses or contact lenses as you pick up the pace.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDo you need gloves to train with it?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eNo. At 20 g \/ 0.7 oz in foam, the contact stays soft enough to work \u003cstrong\u003ebare-handed\u003c\/strong\u003e. Wraps only become useful with a denser ball, such as a tennis ball.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow long should a session be?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eShort and often. \u003cstrong\u003eThree to five rounds of one to two minutes\u003c\/strong\u003e is more use than one long session: reflex work fades as soon as concentration drops, and quality of contact matters more than volume.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eIs it suitable for MMA and muay thai?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes. The drill trains hand-eye coordination and head movement, which apply to any striking discipline. The swivelling loop makes it particularly suited to \u003cstrong\u003ehooks and side angles\u003c\/strong\u003e.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch2\u003eGoing further\u003c\/h2\u003e\n\u003cp\u003eFor the same work on an anchored target, our \u003ca href=\"\/en\/collections\/double-end-bag\" target=\"_blank\" title=\"Double end bags\"\u003edouble end bags\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/boxing-speed-bag\" target=\"_blank\" title=\"Speed bags\"\u003espeed bags\u003c\/a\u003e. To punch safely, our \u003ca href=\"\/en\/collections\/boxing-gloves\" target=\"_blank\" title=\"Boxing gloves\"\u003eboxing gloves\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"USA","offer_id":43486391828672,"sku":"REFLEX.BALL.BOXE.BANDEAU.360.USA","price":19.0,"currency_code":"EUR","in_stock":true},{"title":"France","offer_id":43486391894208,"sku":"REFLEX.BALL.BOXE.BANDEAU.360.FRANCE","price":19.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/products\/HTB1C63eX3aH3KVjSZFpq6zhKpXa6.jpg?v=1677345815"},{"product_id":"balle-reflexe-en-cuir","title":"Leather reflex ball 1 kg","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}\n.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}\n.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}\n.eb-cat-premium{background:#fdf6e3;color:#7a5c00;border:1.5px solid #f0c040}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-note{background:#f7f5f2;border:1px solid #e3ded6;padding:.8rem 1rem;border-radius:4px;font-size:14px;margin:1rem 0}\n.eb-note p{margin:0}\n.eb-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}\n.eb-scroll .eb-specs{margin:0;min-width:500px}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap;font-weight:600}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n.eb-video{position:relative;padding-bottom:56.25%;height:0;overflow:hidden;margin:1.5rem 0}\n.eb-video iframe{position:absolute;top:0;left:0;width:100%;height:100%;border:0}\n\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge\"\u003eLeather, 1 kg \/ 2.2 lb\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003e4 m \/ 13 ft cotton cord\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eSand and cotton filling\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eNo headband\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a \u003cstrong\u003eleather\u003c\/strong\u003e striking ball weighing \u003cstrong\u003e1 kg \/ 2.2 lb\u003c\/strong\u003e, \u003cstrong\u003efilled with sand and cotton\u003c\/strong\u003e, hung from a \u003cstrong\u003e4 m \/ 13 ft braided cotton cord\u003c\/strong\u003e fitted with a \u003cstrong\u003ebrass snap hook\u003c\/strong\u003e. No headband and no elastic: the ball hangs free and swings on the length of the cord. Reinforced stitching and a leather hanging loop. \u003cstrong\u003e€59\u003c\/strong\u003e, free standard shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eBefore forehead bands and elastics, boxers trained their reflexes on a leather ball hung from a cord. The principle has not aged, and it produces a movement \u003cstrong\u003eno elastic ball reproduces\u003c\/strong\u003e: a free swing, with no snap back, where the path depends only on your punch.\u003c\/p\u003e\n\u003ch2\u003eOne kilo, and everything changes\u003c\/h2\u003e\n\u003cp\u003eThis is the figure that separates this ball from the rest of the collection. A headband reflex ball weighs \u003cstrong\u003e20 to 40 g \/ 0.7 to 1.4 oz\u003c\/strong\u003e; this one weighs \u003cstrong\u003e1 kg \/ 2.2 lb\u003c\/strong\u003e, twenty-five to fifty times more.\u003c\/p\u003e\n\u003cp\u003eThat weight does not make the drill \"harder\" in the sense of the ball coming back faster: it makes it \u003cstrong\u003edifferent\u003c\/strong\u003e. Mass creates \u003cstrong\u003einertia\u003c\/strong\u003e. The ball does not snap back like an elastic, it travels, returns slowly and swings. You train \u003cstrong\u003elong timing\u003c\/strong\u003e and reading a path rather than pure reaction.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003esand and cotton filling\u003c\/strong\u003e explains that behaviour: cotton gives the volume and cushions, sand brings the mass. It is the same principle as a punching bag, in miniature.\u003c\/p\u003e\n\u003ch2\u003eLeather and finish\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eLeather\u003c\/strong\u003e gives the feedback experienced practitioners look for: a firm, direct contact, close to that of a bag. The \u003cstrong\u003estitching is exposed and reinforced\u003c\/strong\u003e, and the hanging loop is doubled leather, where all the pull concentrates.\u003c\/p\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eBuilt for a movement already in place.\u003c\/strong\u003e A kilo of filled leather calls for protected hands and a clean technique. To discover the drill, a \u003ca href=\"\/en\/products\/reflex-ball-3-levels\" target=\"_blank\" title=\"Reflex ball, 3 levels\"\u003e20 g \/ 0.7 oz foam ball on a headband\u003c\/a\u003e builds the movement first.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eFour metres of cord\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003ebraided cotton cord\u003c\/strong\u003e is \u003cstrong\u003e4 m \/ 13 ft\u003c\/strong\u003e long, which leaves plenty of latitude for fitting: a high garage ceiling, a barn beam, a tree branch, a pull-up bar. You set the height at the knot and coil the surplus.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003ebrass snap hook\u003c\/strong\u003e lets you take the whole thing down in seconds, useful if the anchor point is used for something else as well.\u003c\/p\u003e\n\u003cp\u003eThe usual setting places the ball \u003cstrong\u003eat chin height\u003c\/strong\u003e, fists up in guard. Higher and you punch upwards and lose your base; lower and the posture breaks.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eHanging reflex ball, no headband\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e1 kg \/ 2.2 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShell\u003c\/td\u003e\n\u003ctd\u003eLeather, reinforced stitching\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFilling\u003c\/td\u003e\n\u003ctd\u003eSand and cotton\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSuspension\u003c\/td\u003e\n\u003ctd\u003eBraided cotton cord, 4 m \/ 13 ft\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAttachment\u003c\/td\u003e\n\u003ctd\u003eBrass snap hook, doubled leather loop\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd\u003eTiming, reading a path, accuracy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e€59\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eFree standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eWhat determines the load is the anchor point.\u003c\/strong\u003e One kilo at rest, far more in motion: every strike creates a jolt that multiplies the pull. Hang the ball from a beam, a concrete slab or a stand. A false ceiling will not do.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/reflex-ball-fabric-headband\" target=\"_blank\" title=\"Reflex ball, fabric headband, tennis ball\"\u003eFabric headband\u003c\/a\u003e — a tennis ball with a sharp rebound, if your movement is already in place.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/wall-punching-ball-360\" target=\"_blank\" title=\"Wall punching ball on a 360° rotating arm\"\u003eWall punching ball\u003c\/a\u003e — a rotating arm fixed to the wall, gloves and pump included, if you want a permanent station.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/reflex-ball-3-levels\" target=\"_blank\" title=\"Reflex ball, 3 levels from 22 to 40 g \/ 0.8 to 1.4 oz\"\u003eReflex ball, 3 levels\u003c\/a\u003e — three weights from 22 to 40 g \/ 0.8 to 1.4 oz, if you want to pick your difficulty to the gram.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll seven are gathered in the \u003ca href=\"\/en\/collections\/boxing-reflex-ball\" target=\"_blank\" title=\"Boxing reflex balls\"\u003eboxing reflex balls\u003c\/a\u003e collection.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow much does this leather reflex ball weigh?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003e\u003cstrong\u003e1 kg \/ 2.2 lb\u003c\/strong\u003e, filled with sand and cotton. A headband reflex ball weighs 20 to 40 g \/ 0.7 to 1.4 oz, so this is twenty-five to fifty times heavier — and it swings instead of snapping back.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is the difference with a headband reflex ball?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe movement. An \u003cstrong\u003eelastic\u003c\/strong\u003e ball snaps back fast and trains pure reaction. A \u003cstrong\u003ehung\u003c\/strong\u003e ball swings freely, with the path depending only on your punch: you train long timing and reading a trajectory. The two complement each other well.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhere can it be hung?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eFrom a \u003cstrong\u003ebeam, a concrete slab, a stand or a pull-up bar\u003c\/strong\u003e — anything that already carries the load. A false ceiling will not do. The 4 m \/ 13 ft cord leaves room to set the height wherever you fit it.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eAt what height should it be set?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eAt \u003cstrong\u003echin height\u003c\/strong\u003e, fists up in guard. Higher and you punch upwards and lose your base; lower and the posture breaks. Set it at the knot and coil the surplus cord.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhy a sand and cotton filling?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eCotton gives the volume and cushions, sand brings the mass. Together they give the ball its inertia — the same principle as a punching bag, in miniature.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eDoes the leather need looking after?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eWipe it with a dry cloth after a session and let it air. Keep it away from a radiator and from direct sun: leather stays supple as long as it is not dried out. The reinforced stitching and the doubled loop are worth a look from time to time.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch2\u003eGoing further\u003c\/h2\u003e\n\u003cp\u003eFor the same work on an anchored target, our \u003ca href=\"\/en\/collections\/double-end-bag\" target=\"_blank\" title=\"Double end bags\"\u003edouble end bags\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/boxing-speed-bag\" target=\"_blank\" title=\"Speed bags\"\u003espeed bags\u003c\/a\u003e. To punch safely, our \u003ca href=\"\/en\/collections\/boxing-gloves\" target=\"_blank\" title=\"Boxing gloves\"\u003eboxing gloves\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"Leather","offer_id":54833461133688,"sku":"BALLE.REFLEXE.EN.CUIR","price":59.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/files\/S861385b836c04d77993531adc9eaf898A.webp?v=1733069344"},{"product_id":"punching-ball-mural-avec-barre-rotative","title":"Wall punching ball 360","description":"\u003cstyle\u003e\n.eb-prod{font-family:inherit;color:inherit;line-height:1.75}\n.eb-prod h2{margin-top:2rem;margin-bottom:.6rem;font-weight:700;font-size:1.15em}\n.eb-prod p{margin-bottom:.9rem}\n.eb-prod ul,.eb-prod ol{margin:.5rem 0 1rem 1.4rem}\n.eb-prod li{margin-bottom:.45rem}\n.eb-prod strong{font-weight:600}\n.eb-prod a{color:#0066cc;text-decoration:underline}\n.eb-prod a:hover{color:#004a99}\n.eb-badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.35rem}\n.eb-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:5px 13px;border-radius:999px;line-height:1}\n.eb-badge-type{background:#fff;color:#1a1a1a;border:1.5px solid #1a1a1a}\n.eb-cat-premium{background:#fdf6e3;color:#7a5c00;border:1.5px solid #f0c040}\n.eb-summary{background:#f5f0eb;border-left:4px solid #c0392b;padding:.9rem 1.1rem;border-radius:0 4px 4px 0;margin-bottom:1.75rem}\n.eb-summary p{margin:0}\n.eb-note{background:#f7f5f2;border:1px solid #e3ded6;padding:.8rem 1rem;border-radius:4px;font-size:14px;margin:1rem 0}\n.eb-note p{margin:0}\n.eb-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}\n.eb-scroll .eb-specs{margin:0;min-width:500px}\n.eb-specs{width:100% !important;border-collapse:collapse;margin:1.25rem 0;font-size:14px;background:#fff !important;table-layout:auto !important;display:table !important}\n.eb-specs thead{display:table-header-group !important}\n.eb-specs tbody{display:table-row-group !important}\n.eb-specs tr{display:table-row !important}\n.eb-specs th,.eb-specs td{display:table-cell !important;word-break:normal !important;overflow-wrap:normal !important;hyphens:none !important}\n.eb-specs th{background:#1a1a1a !important;color:#f0c040 !important;padding:9px 13px;text-align:left;font-weight:700;font-size:11px;text-transform:uppercase;white-space:nowrap}\n.eb-specs td{padding:9px 13px;border-bottom:1px solid #ececec;color:#333 !important;vertical-align:top;background:#ffffff !important}\n.eb-specs td:first-child{white-space:nowrap;font-weight:600}\n.eb-specs tbody tr:nth-child(even) td{background:#f7f5f2 !important}\n.eb-specs tr:last-child td{border-bottom:none}\n.eb-faq-item{border-bottom:1px solid #e8e8e8;padding:.9rem 0}\n.eb-faq-item:last-child{border-bottom:none}\n.eb-faq-q{font-weight:700;margin-bottom:.3rem;color:#1a1a1a;font-family:inherit}\n.eb-faq-a{margin:0;color:#444;line-height:1.7;font-family:inherit}\n.eb-video{position:relative;padding-bottom:56.25%;height:0;overflow:hidden;margin:1.5rem 0}\n.eb-video iframe{position:absolute;top:0;left:0;width:100%;height:100%;border:0}\n\u003c\/style\u003e\n\u003cdiv class=\"eb-prod\"\u003e\n\u003cdiv class=\"eb-badges\"\u003e\n\u003cspan class=\"eb-badge\"\u003e360° rotation\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eCarbon steel\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eHeight adjustable 47 cm \/ 18.5 in\u003c\/span\u003e\u003cspan class=\"eb-badge\"\u003eGloves and pump included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-summary\"\u003e\u003cp\u003e\u003cstrong\u003eThe essentials:\u003c\/strong\u003e a wall station in \u003cstrong\u003ecarbon steel\u003c\/strong\u003e combining a \u003cstrong\u003epunching ball on a reinforced spring\u003c\/strong\u003e and a \u003cstrong\u003e360° rotating arm\u003c\/strong\u003e for slipping practice. \u003cstrong\u003eHeight adjustable over 47 cm \/ 18.5 in\u003c\/strong\u003e, mountable \u003cstrong\u003efacing up or facing down\u003c\/strong\u003e. Dimensions 725 x 200 x 770 mm \/ 28.5 x 7.9 x 30.3 in, weight 5.45 kg \/ 12 lb. Supplied with \u003cstrong\u003eboxing gloves, pump and complete fixings\u003c\/strong\u003e. \u003cstrong\u003e€99\u003c\/strong\u003e, free standard shipping.\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eHitting a ball that comes back is something anyone manages after a few sessions. Hitting a ball \u003cstrong\u003ewhile avoiding a bar sweeping at head height\u003c\/strong\u003e is another drill entirely. That is what this wall station offers: two constraints at once, exactly as in a fight.\u003c\/p\u003e\n\u003ch2\u003eThe rotating arm changes the drill\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003earm pivots freely through 360°\u003c\/strong\u003e around the central axis. Every strike on the punching ball sets it moving, and it comes back at you: you then have to \u003cstrong\u003eslip, duck or step back\u003c\/strong\u003e before landing another punch.\u003c\/p\u003e\n\u003cp\u003eThe point is to couple two qualities usually trained separately. \u003cstrong\u003ePunching timing\u003c\/strong\u003e on the ball, and \u003cstrong\u003ehead movement\u003c\/strong\u003e to avoid the arm. A boxer who stays planted on his feet gets caught.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003etwo bearings\u003c\/strong\u003e on the axis give a smooth, silent rotation, with no tight spot to break the rhythm.\u003c\/p\u003e\n\u003ch2\u003eHeight adjustable, mounted up or down\u003c\/h2\u003e\n\u003cp\u003eThe central column adjusts over \u003cstrong\u003e47 cm \/ 18.5 in\u003c\/strong\u003e on clamping knobs, which covers the differences in height within a family or a club.\u003c\/p\u003e\n\u003cp\u003eThe wall arm also accepts an \u003cstrong\u003einverted mounting\u003c\/strong\u003e: punching ball facing up or facing down, depending on the ceiling height available and the layout of your room. That is what lets it go into a low garage as well as a room of decent height.\u003c\/p\u003e\n\u003ch2\u003eThe reinforced spring at the head\u003c\/h2\u003e\n\u003cp\u003eThe punching ball is mounted on a \u003cstrong\u003ereinforced spring\u003c\/strong\u003e allowing around \u003cstrong\u003e90°\u003c\/strong\u003e of travel with a fast return. That is what gives the sharp rebound expected from this kind of unit, without the parasitic vibration of a rigid fixing.\u003c\/p\u003e\n\u003cp\u003eThe ball inflates with the \u003cstrong\u003epump supplied\u003c\/strong\u003e: pressure directly sets how lively the rebound is, since an under-inflated ball goes soft and imprecise.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003cdiv class=\"eb-scroll\"\u003e\u003ctable class=\"eb-specs\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eWall-mounted punching ball with a rotating arm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eCarbon steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRotation\u003c\/td\u003e\n\u003ctd\u003e360°, two bearings on the axis\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight adjustment\u003c\/td\u003e\n\u003ctd\u003e47 cm \/ 18.5 in, clamping knobs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMounting\u003c\/td\u003e\n\u003ctd\u003eWall, facing up or facing down\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSpring\u003c\/td\u003e\n\u003ctd\u003eReinforced, about 90° of travel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003e725 x 200 x 770 mm \/ 28.5 x 7.9 x 30.3 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e5.45 kg \/ 12 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSupplied with\u003c\/td\u003e\n\u003ctd\u003eBoxing gloves, inflation pump, complete fixings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e€99\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eFree standard shipping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"eb-note\"\u003e\u003cp\u003e\u003cstrong\u003eWhat determines the load is the wall.\u003c\/strong\u003e The 5.45 kg \/ 12 lb of the structure says nothing about the real forces: every strike creates a jolt in cantilever at the end of a 72 cm \/ 28 in arm, which multiplies the pull on the anchor points. Aim for a load-bearing wall in concrete or solid block.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eYou may also like\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/leather-reflex-ball-1kg\" target=\"_blank\" title=\"Leather reflex ball 1 kg \/ 2.2 lb, 4 m \/ 13 ft cord\"\u003eLeather reflex ball\u003c\/a\u003e — 1 kg \/ 2.2 lb of leather filled with sand and cotton on a 4 m \/ 13 ft cord, if you want to punch with a full hand.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/reflex-ball-3-levels\" target=\"_blank\" title=\"Reflex ball, 3 levels from 22 to 40 g \/ 0.8 to 1.4 oz\"\u003eReflex ball, 3 levels\u003c\/a\u003e — three weights from 22 to 40 g \/ 0.8 to 1.4 oz, if you want to pick your difficulty to the gram.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/reflex-ball-4-ball-pack\" target=\"_blank\" title=\"Reflex ball, 4-ball pack with bag\"\u003e4-ball pack\u003c\/a\u003e — four balls, a bag and spare cords, if you want the full progression.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll seven are gathered in the \u003ca href=\"\/en\/collections\/boxing-reflex-ball\" target=\"_blank\" title=\"Boxing reflex balls\"\u003eboxing reflex balls\u003c\/a\u003e collection.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat is the rotating arm for?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eForcing you to move. Every strike on the ball sets the arm turning, and it comes back at head height: you have to \u003cstrong\u003eslip, duck or step back\u003c\/strong\u003e before landing another punch. It couples punching timing with head movement, which are usually trained separately.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eWhat wall can it be fitted to?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eA \u003cstrong\u003eload-bearing wall in concrete or solid block\u003c\/strong\u003e. Plasterboard and hollow brick are ruled out: the 72 cm \/ 28 in arm works in cantilever, which multiplies the pull on the anchor points far beyond the 5.45 kg \/ 12 lb of the unit itself.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eAre the gloves really included?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eYes. The unit comes with \u003cstrong\u003eboxing gloves, the inflation pump and the complete fixings\u003c\/strong\u003e. Only the drill on the wall is down to you.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eCan the height be adjusted?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eOver \u003cstrong\u003e47 cm \/ 18.5 in\u003c\/strong\u003e, on clamping knobs. The arm also mounts \u003cstrong\u003einverted\u003c\/strong\u003e, ball facing up or down, which lets it fit a low garage as well as a taller room.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow much space does it need?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eThe arm sweeps a full circle, so allow clear space all around it plus room to step back. Count the 725 x 770 mm \/ 28.5 x 30.3 in footprint of the unit and a clear metre \/ three feet in front of it.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eb-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cp class=\"eb-faq-q\" itemprop=\"name\"\u003eHow do you inflate the punching ball?\u003c\/p\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp class=\"eb-faq-a\" itemprop=\"text\"\u003eWith the \u003cstrong\u003epump supplied\u003c\/strong\u003e. Pressure sets how lively the rebound is: an under-inflated ball goes soft and imprecise, so check it from time to time as with any inflatable ball.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch2\u003eGoing further\u003c\/h2\u003e\n\u003cp\u003eFor the same work on an anchored target, our \u003ca href=\"\/en\/collections\/double-end-bag\" target=\"_blank\" title=\"Double end bags\"\u003edouble end bags\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/boxing-speed-bag\" target=\"_blank\" title=\"Speed bags\"\u003espeed bags\u003c\/a\u003e. To punch safely, our \u003ca href=\"\/en\/collections\/boxing-gloves\" target=\"_blank\" title=\"Boxing gloves\"\u003eboxing gloves\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"aspritboxe.com","offers":[{"title":"Barre rotative + ballon + gants + pompe","offer_id":55030651748728,"sku":"PUNCHING.BALL.MURAL.AVEC.BARRE.ROTATIVE","price":99.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/files\/S878bebc7567b4cc7b2a4986b234fc529s.webp?v=1745444375"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/3369\/2608\/collections\/kfHe2e3af68423842bbb0b954b044f98a3ffTEKXYZ-Lite-boxe-r-flexe-Ball-1-bandeau-r-glable-1-balle-r-flexe-3-niveaux.jpg?v=1678298708","url":"https:\/\/aspritboxe.com\/en\/collections\/boxing-reflex-ball.oembed","provider":"aspritboxe.com","version":"1.0","type":"link"}